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Dr. Vikram Chauhan - MD (Ayurveda)

Thursday, September 30, 2021

Natural Cure for Anxiety and Panic Attacks

If you're constantly troubled with interludes of panic attacks, or your fear growls over you as anxiety, it's high time you revert your thoughts for your wellbeing.

Anxiety and Panic attacks are not implausible words in the dictionary any more. These diseases have become a part of the growing population to more than we can assume. Often people suffering with conflictions of mind find it all the more difficult to agap their feelings making their voices unheard. Often these coined terms are understood as a single trouble, while that’s not the real case. Yet it is important to know that despite being two faces of the same con, they can occur simultaneously irrespective of the sivation in hand.

Panic attack

Panic attacks are instant or immediate reactions revolving around a fear most often overwhelming fear accompanied with physical changes of fear such as increased heart beat, sweating, shortness of breath or even nausea. Unexpected panic attacks occur without any clear or obvious cause while expected panic attacks are triggered by external sharp responses including phobia. Panic attacks typically trigger constant frets related to other attacks. During this stage, the body releases its store of adrenaline, making the physical resonances more intense to that of anxiety attacks, reaching a fight or flight stage.

While panic attacks are sudden manifestations, anxiety is something that develops gradually after having to face any stressful condition occurring with anticipation. Anxiety is related to something that’s perceived as stressful or difficult to comprehend. It most often occurs out of the blue and it's of three types, mild, moderate and severe. As this has no particular diagnostic feature, the signs and symptoms experienced by the individuals can never be interpreted to the core.

Despite being two independent entities, they share a few emotional and physical symptoms while and during the phase of attacks. Physically both the situations show accelerated heart rates, chest pain, shortness of breath, feeling of being choked, increased perspiration, hot flushes or hills, drying of mouth, trembling, numbness in the extremities, headache and often feverishness. Emotionally apprehension of losing control is a common state in both the situations, but the others vary from individual to individual and from situation to situation.

Medical intervention is the best way to find solutions to these stress disorders. Yet trying to calm your nerves by breathing thoroughly and practicing mindfulness can really be helpful on a gross level.


Ayurveda understands and comprehends each malady with their doshic predominance and symptomatic correlation. All manifestations involving the cognitive base or the manas are regulated by the doshas that maintain the equilibrium of the mind, the Rajas and Tamas. Fluctuations in these entities are wholly responsible for all confections of the mind distring the mind-body relationship.

Tamas is the factor of negative control over your mind and it gets activated by the abundance of ill thoughts that you process. While in its normal state it is responsible for initiating sleep, in its surge it rearranges the entire sleep wake cycle, snapping the mind from the body and creating stress. Each time the mind is comprehending stress in the absence of the satwa in the mindly entity that ensures the balance of these doshas, Tamas overrules and produces fear. The multitude of advancements seen in the physical level of an individual during these attacks is due to the combination of Rajas and the bodily entries of Pitta, Vata and Kapha.


Planet Ayurveda has now combined traditions of herbal knowledge with most modern possibilities and bright a apannic attract care set for your wellbeing, all made from truly ayurvedic backgrounds, these include:


  1. NeuroGenie
  2. Calm Easy
  3. Pitta Balance
  4. Indian Valerina

Panic Care Pack


1. NeuroGenie Capsules

This poly drug herbal combination is intended to create balance to the mind by optimising both the bodily and mind associated entities. Brahmi or Bacopa monnieri, the best herb that improves cognitive abilities, is the main herb used in this formormulation. Along with it Ashwagandha or Withania somnifera is another important constituent of this combination that has ultimate nourishing and rejuvenating abilities.

Dosage - It is advised to consume 2 capsules twice daily or as recommended by your ayurvedic physician for enhancing your cognitive skills.

2. Calm Easy Capsules

This is yet another mystic combination of polyherbal ayurvedic drugs that have the Prabhava karma or special effect of normalising the mental capabilities. Tagar or Valerina offcinalis is one important adjuvant in this combination that takes it to yet another level. This herb has the potential to balance all three entities of the body, especially Kapha and Vata factors. While worki on the transpose in the internal components of the body, it also possesses the potential to eliminate toxic substances from the body.

Dosage - It is recommended to consume 1 capsule twice daily or as advised by your ayurvedic physician for better results.

3. Pitta Balance

The fiery entity of the body is responsible for most physical symptoms during episodes of panic or anxiety attacks, including escalated heart rates, perspiration, and breathlessness among others. While this formulation helps to improve restlessness and clear all blood related snags or other associated compinats, it helps to provide mental control from exaggerated emotions of anger, frustrations, anxiety, fear, etc.

Dosage - It is recommended to consume 1 capsule twice daily after meals or as directed by your ayurvedic physician to control your Pitta entity.

4. Indian Valerina Capsules

The extract of this plant is the  base ingredient for this combination intended to create balance in the body by restoring the lost connection between the mind and the body. It has an astringent flavour with the same metabolic end effect hot potency that helps to improve intellect and memory. Valeric acid, a chief constituent of the herb, helps to improve sleep and reduce stress and anxiety.

Dosage - It is advised to consume 2 capsules twice daily or as directed by your ayurvedic physician to enlighten and manage your bodily entities.

Ayurveda nourishes and supports your wellbeing by providing nourishment to your innermost cell thus rejuvenating your whole body. The proven works of Ayurveda in the field of mental health is much acclaimed all over the word for its exetend of optimising capacity. By incorporating daily doses of mental control by initiating yoga and meditation techniques with the right supplements will surely help you overcome your hardships.

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