Anand Bhairav Ras - Medical Properties, Indications, Dosage & More

Reference : Bhaishajya Ratnavali, Atisaar Rogadhikar, Chapter 7, Verse 158-160

Abstract

Anand Bhairav Ras is a time-tested Ayurvedic herbo-mineral formulation which is used in the treatment of chronic diarrhea (Atisaar), especially those of persistent and complicated origin like Grahani (malabsorption/IBS-like conditions), and Pravahika (dysentery with mucus). In today's context, where chronic diarrhea often stems from impaired digestion, microbial imbalances, and malabsorption, Anand Bhairav Ras acts as an effective Agnideepaka (digestive stimulant), Ama Pachaka (toxin digester), and Grahi (stool binder). Its holistic action on strengthening digestion, reducing excess secretions, and combating underlying factors makes it highly suitable for managing chronic diarrheal conditions.

Introduction

The term "Anand" signifies bliss or happiness, and "Bhairav" embodies a fierce yet protective manifestation of Lord Shiva, symbolizing its potent capacity to eradicate disease. "Ras" indicates a formulation meticulously processed with mercurial ingredients. Therefore, Anand Bhairav Ras is a preparation designed to swiftly and effectively alleviate chronic diarrheal conditions (Atisaar), restore intestinal strength, and shield the body from further deterioration by balancing all three doshas, particularly Kapha and Vata, which are often aggravated in these states.

Classical Indication

Atisaar (Chronic diahorrea)

Ingredients

• Shuddha Hingula – Purified Cinnabar
• Shuddha Vatsanabha – Purified Aconitum ferox
• Shuddha Tankan – Purified Borax
• Maricha – powder of Piper nigrum (Black Pepper)
• Pippali – powder of Piper longum (Long Pepper)

Bhavana Dravya (Trituration Medium): Water

Description Of The Ingredients

1. Shuddha Hingula (Purified Cinnabar)

It has a pungent taste and hot potency, acting as a potent catalyst (Yogavahi) and powerful antimicrobial. It primarily pacifies Kapha and Vata doshas. In chronic diarrhea, it helps to consolidate stools by strengthening the digestive fire and eliminating underlying microbial factors.

2. Shuddha Vatsanabha (Purified Aconitum ferox)

Possessing a pungent taste and extremely hot potency, it is a strong digestive stimulant (Deepana) and metabolic enhancer (Pachana). It vigorously pacifies Kapha and Vata. In chronic diarrhea, it aids in burning ama (toxins), improving digestion, and reducing excessive secretions.

3. Shuddha Tankan (Purified Borax)

It has a salty taste and hot potency, acting as an absorbent and expectorant. It primarily pacifies Kapha dosha. In chronic diarrhea, it helps to dry up excess fluid and reduce intestinal secretions, contributing to stool formation.

4. Maricha (Powder of Piper nigrum - Black Pepper)

It has a pungent taste and hot potency, acting as a powerful digestive stimulant (Deepana) and carminative. It pacifies Kapha and Vata doshas. In chronic diarrhea, it enhances digestive fire, helps in the proper assimilation of food, and reduces flatulence.

5. Pippali (Powder of Piper longum - Long Pepper)

It has a pungent taste and hot potency, acting as a rejuvenative (Rasayana) for the digestive system and a strong stimulant for metabolic processes. It pacifies Kapha and Vata doshas. In chronic diarrhea, it supports digestion, enhances nutrient absorption, and helps to dry up excessive mucosal secretions.

Method Of Preparation

• Mix all powdered ingredients in equal quantities in a clean mortar (Khalwa Yantra).
• Add water in an adequate quantity.
• Triturate well until a fine homogeneous mass is formed.
• Roll into small tablets (Vati) of 125 mg each. Store in a dry, shady, cool place.

Medicinal Properties

• In Atisaar (chronic diarrhea), especially chronic or intractable, with honey and Kutaj twak churan (Holarrhena antidysenterica bark powder) and inderyav churan (powder made from the seeds of Holarrhena antidysenterica) in equal quantity.
• In Grahani (IBS-like conditions and malabsorption), with buttermilk or bilva (Aegle marmelos) pulp.
• In Agnimandya (poor digestion and loss of appetite) associated with chronic diarrhea, with cumin water or Triphala decoction.
• In Pravahika (dysentery-like conditions with mucus), with kutaja bark decoction.
• In Shoola (abdominal pain/cramps) accompanying chronic diarrhea, with warm water and a pinch of rock salt.
• In Jwara (fever) with associated chronic diarrhea, with guduchi (Tinospora cordifolia) swarasa and honey.
• In Ajeerna (indigestion) leading to chronic diarrhea, with hingwashtak churna or warm water.
• In Balashosha (emaciation/wasting) due to chronic diarrhea, with milk and ghee, after the digestive fire improves.
• In cases of severe debility from chronic diarrhea, ashwagandha churna and warm milk.
• In udara shoola (colic pain) with diarrhea, with ajwain (carom seeds) water or a warm compress.

Impact On Dosha

• Balances Vata and Kapha
• Helps to manage Tridoshaj Atisaar (chronic diarrhea)

Indications

• Chronic Diarrhea (Atisaar)
• Malabsorption Syndrome / Irritable Bowel Syndrome-like conditions (Grahani)
• Weak Digestive Fire (Agnimandya)
• Dysentery (Pravahika)
• Fever (Jwara)
• Abdominal Pain / Cramps (Shoola)
• Indigestion (Ajeerna)

Dosage

Adults – 125 mg to 250 mg.
To be taken with: honey, with honey and Kutaj twak churan (Holarrhena antidysenterica bark powder) and inderyav churan (powder made from the seeds of Holarrhena antidysenterica) in equal quantity.
Use under medical supervision.

Pathya (What’s Recommended To Eat During The Use Of This Formulation)

• Curd rice
• Buttermilk, which is made from goat’s milk curd, is mixed with the rice
• Drink water in small quantities when the patient feels more thirsty

Contraindications

• Avoid during pregnancy and lactation
• Use cautiously in children
• Not to be taken without proper detoxification of Vatsanabha
• Always use under an Ayurvedic physician's supervision

Conclusion

Anand Bhairav Ras is a highly effective classical formulation used primarily in managing complex and chronic diarrheal conditions. It not only helps to consolidate stools and reduce frequency but also revitalizes the digestive system, improves nutrient absorption, eliminates Ama (toxins), and enhances overall strength. When used under expert guidance, it serves as a powerful Ayurvedic remedy for chronic diarrhea and associated digestive ailments, proving its continued relevance in contemporary health challenges.

Tapyadi Loha – Medicinal Properties, Ingredients, Indications, Dosage & More

Reference : Ayurved Saar Sangreh– Loh-mandoor-prakaran

Abstract

Tapyadi Loha is a classical Ayurvedic herbo-mineral formulation indicated primarily in Pandu Roga (Anemia), Kamala (Jaundice), Yakrit-Pleeha Vikara (Liver-Spleen disorders), Shotha (edema), and Stree Rajodushti (Menstrual disorders). It is particularly effective in post-malarial anemia and chronic debility, where depletion of Rasa and Rakta Dhatus (body tissues associated with the lymphatic system and blood) is evident. This formulation is known to boost hemoglobin levels, stimulate digestion, and revitalize organ function. It strengthens the bone marrow, enhances immunity, and improves the systemic strength of sensory and motor organs.

Introduction

In Ayurveda, the condition of Pandu (anemia) is characterized by the pallor of the skin, fatigue, breathlessness, and weakness due to impaired Rasa and Rakta dhatu (body tissues associated with the lymphatic system and blood) production. This is commonly aligned with iron-deficiency anemia and post-infectious syndromes in modern medicine. Tapyadi Loha addresses the core pathology by stimulating Agni (digestive fire), enhancing Rakta Dhatu utpatti (formation of blood tissues), and aiding in the detoxification and rejuvenation of liver-spleen functions. The presence of Raupya Bhasma (Calcined Silver Ash) makes this variant especially potent in nourishing Ojas and promoting systemic strength (Balya).

Classical Indication

Pandu (Anemia)

Ingredients (As Per Classical Text)

1. Haritaki – Terminalia chebula – 2½ parts
2. Bibhitaki – Terminalia bellirica – 2½ parts
3. Amalaki – Emblica officinalis – 2½ parts
4. Shunthi – Zingiber officinale – 2½ parts
5. Maricha – Piper nigrum – 2½ parts
6. Pippali – Piper longum – 2½ parts
7. Chitraka Moola – Plumbago zeylanica – 2½ parts
8. Vidanga – Embelia ribes – 2½ parts
9. Nagarmotha – Cyperus rotundus 1½ parts
10. Pippali Moola – Piper longum – 1 parts
11. Devdaru – Cedrus deodara – 1 part
12. Daruharidra – Berberis aristata – 1 part
13. Dalchini – Cinnamomum zeylanicum – 1 part
14. Chavya – Piper retrofractum – 1 part
15. Shuddha Shilajit – Purified Asphaltum– 10 Parts
16. Swarna Makshik Bhasma – Calcined Chalcopyrite (Gold-Pyrite Ash)– 10 Parts
17. Raupya Bhasma – Calcined Silver Ash– 10 Parts
18. Loha Bhasma – Calcined Iron Ash – 10 Parts
19. Mandura Bhasma – Calcined Red Iron Oxide (Ferric Oxide Ash) - 20 Parts
20. Mishri – Rock Sugar (Crystallized Sugar) – 32 Parts

Tapyadi Loha by Planet Ayurveda

Description Of Key Ingredients

1. Haritaki (Terminalia chebula)

It is Kashaya (astringent) in taste with Ushna Veerya (hot potency) and Laghu-Ruksha (light and dry qualities). It balances all three doshas, especially Vata (air element), and acts as a mild laxative, detoxifier, and Rasayana (rejuvenative). In Tapyadi Loha , it supports digestion, corrects Apachana (malabsorption), and enhances systemic detoxification.

2. Bibhitaki (Terminalia bellirica)

Possessing Kashaya-Ruksha rasa (astringent and dry taste) and Ushna Veerya (hot potency), it pacifies Kapha (water element) and Vata (air element) dosha. It supports respiratory health, improves metabolism, and is useful in Shotha (inflammation) and excessive mucus production. It works as a supportive herb in Pandu (anemia) and chronic infections.

3. Amalaki (Emblica officinalis)

Rich in Amla Rasa (sour taste) and Sheeta Veerya (cold potency), Amalaki is Tridosha-shamaka (balances all three doshas), especially beneficial for Pitta (fire element). It is a powerful antioxidant and Rasayana (rejuvenative), improving liver function, blood quality, and immunity in long-standing Jwara (fevers) and Pandu (anemia).

4. Shunthi (Zingiber officinale)

It has Katu Rasa (pungent taste) and Ushna Veerya (hot potency), acting as Deepana (appetizer), Pachana (digestive), and Shothahara (anti-inflammatory). It reduces Ama (metabolic toxins), corrects Mandagni (weak digestive fire), and is beneficial in chronic fevers and malabsorption syndromes (Grahani-like conditions).

5. Maricha (Piper nigrum)

Maricha is Katu Rasa (pungent taste) and Ushna Veerya (hot potency), and it pacifies Kapha (water element) and Vata (air element). It improves appetite, stimulates Agni (digestive fire), and facilitates the absorption of nutrients and medicines. It acts as a Yogavahi (catalyst), enhancing the efficacy of other herbs in Tapyadi Loha.

6. Pippali (Piper longum)

It has Madhura Vipaka (sweet post-digestive effect) with Ushna Veerya (hot potency). Pippali enhances metabolism, supports respiratory strength, and acts as Rasayana (rejuvenative) in chronic Jwara (fevers) and Pandu (anemia). It is particularly useful in enhancing Dhatu-agni (tissue metabolism) and Rasa Dhatu (plasma tissue) formation.

7. Chitraka Moola (Plumbago zeylanica)

With Katu Rasa (pungent taste) and Ushna Veerya (hot potency), Chitraka is a potent Deepana (appetizer) and Pachana (digestive) herb. It clears Ama (toxins), supports spleen and liver function, and is highly effective in indigestion and low-grade chronic Jwara (fevers).

8. Vidanga (Embelia ribes)

Katu-Tikta Rasa (pungent-bitter taste) and Ushna Veerya (hot potency) make Vidanga a potent Krimighna (anti-parasitic). It detoxifies the intestines, helps in chronic infections, and reduces obstruction in Rasavaha and Annavaha Srotas (plasma and food-carrying channels). It is useful in Pandu (anemia), Krimi (worms), and Grahani (malabsorption) conditions.

9. Nagarmotha (Cyperus rotundus)

It is Tikta-Kashaya Rasa (bitter-astringent taste) with Laghu-Ruksha (light-dry) qualities and Ushna Veerya (hot potency). It balances Kapha (water element) and Pitta (fire element) doshas, reduces inflammation, improves digestion, and helps in managing chronic fever syndromes (Vishama Jwara – irregular fevers).

10. Pippali Moola (Piper longum root)

The root of Pippali shares similar properties with the fruit but has stronger Deepana (appetizer) and Kapha-Vata hara (removes Kapha and Vata) action. It aids in strengthening digestion, breaking chronic Kapha (phlegm) obstructions, and enhancing vitality.

11. Devdaru (Cedrus deodara)

With Tikta-Katu Rasa (bitter-pungent taste) and Ushna Veerya (hot potency), Devdaru is useful in Kapha-Vata (phlegm-air) disorders. It is Shothahara (anti-inflammatory) and Vedanasthapaka (analgesic), helping relieve joint pains, Jwara (fever), and sluggish digestion.

12. Daruharidra (Berberis aristata)

It is Tikta-Kashaya Rasa (bitter-astringent taste) and has Ushna Veerya (hot potency). Daruharidra is renowned for its Raktashodhaka (blood-purifying), anti-inflammatory, and antibacterial properties. It supports liver function, reduces infections, and helps in Rakta (blood) and Pitta (bile)-related disorders.

13. Dalchini (Cinnamomum zeylanicum)

With Katu-Tikta Rasa (pungent-bitter taste) and Ushna Veerya (hot potency), Dalchini is Deepana (appetizer) and Hridaya-Uttejak (cardiac stimulant). It improves digestion, blood circulation, and helps control Ama (toxins)-related conditions and chronic Jwara (fevers).

14. Chavya (Piper retrofractum)

Katu Rasa (pungent taste) and Ushna Veerya (hot potency) make Chavya an excellent Pachana (digestive), Shoolahara (colic-reliever), and Srotoshodhaka (channel-cleansing). It removes Srotorodha (blockages in bodily channels), especially in the digestive and excretory systems, and aids in the management of Grahani (malabsorption) and Ama (toxins).

15. Shuddha Shilajit (Purified Asphaltum)

It is Tridosha-hara (balances all doshas) with Ushna Veerya (hot potency) and Yogavahi (synergistic/catalytic) properties. Shilajit enhances vitality, supports Rasayana (rejuvenation) action, and improves iron absorption and Dhatu Pushti (tissue nourishment). It is especially effective in Pandu (anemia), Jwara (fever), and Dhatukshaya (tissue depletion).

16. Swarna Makshik Bhasma (Calcined Chalcopyrite)

With Tikta-Kashaya Rasa (bitter-astringent taste) and Ushna Veerya (hot potency), it balances all Doshas (bio-energies), especially Kapha (phlegm). It is a potent Rasayana (rejuvenative) and enhances digestion, strength, and liver function. It supports Raktavardhaka (blood formation) and improves complexion.

17. Raupya Bhasma (Calcined Silver Ash)

Sheeta Veerya (cold potency) and Madhura-Kashaya Rasa (sweet-astringent taste), it pacifies Pitta (bile) and Vata (air). It enhances immunity, calms the nervous system, supports cardiac and reproductive health, and acts as a natural Rasayana (rejuvenative) in chronic diseases.

18. Loha Bhasma (Calcined Iron Ash)

Tikta-Kashaya Rasa (bitter-astringent taste) with Ushna Veerya (hot potency), Lauh Bhasma is a potent Raktavardhaka (blood builder). It is highly effective in Pandu (anemia), Shotha (inflammation), and enhances strength, stamina, and Ojas (vital immunity essence).

19. Mandura Bhasma (Calcined Ferric Oxide)

Mandura is Laghu (light), Ruksha (dry), and Ushna (hot potency). It helps in Pandu (anemia), Grahani (malabsorption), Arsha (piles), and Kamala (jaundice). It improves appetite, supports liver function, and enhances Raktotpatti (blood production).

20. Mishri (Rock Sugar)

It has Madhura Rasa (sweet taste) and Sheeta Veerya (cold potency), pacifying Pitta (bile) and Vata (air). Mishri acts as a coolant, harmonizes the formulation, improves palatability, and supports deeper tissue absorption of Bhasmas (calcined minerals) and herbs.

Method Of Preparation

• All ingredients, including Mishri, are blended and triturated thoroughly to attain a uniform fine powder.
• Then make the tablets of 3-3 ratti each (375 mg), and dry them.
• Stored in a moisture-free, airtight glass container.

Medicinal Properties

• Increases red blood cells and hemoglobin (Raktavardhak)
• Enhances digestive fire (Agnideepak)
• Tonic for liver and spleen (Pleehahara–Yakrituttejaka)
• Rejuvenator and anti-aging tonic (Rasayana)
• Reduces swelling and inflammation (Shothahara)
• Regulates the menstrual cycle and hormones (Rajonashak)
• Improves strength and vitality (Balya)

Indications

• Anemia – especially post-febrile (Pandu Roga)
• Jaundice due to liver dysfunction (Kamala)
• Hepatosplenomegaly (Yakrit-Pleeha Vriddhi)
• Post-malaria convalescence
• Menstrual disorders in women (Rajodushti)
• Dhanurvata and Grahadosha (Tetanus and viral diseases) in children
• Chronic edema with pallor
• General fatigue and loss of appetite

Impact On Dosha

• Pacifies Pitta and Kapha
• Kindles Agni and removes Ama
• Strengthens Rasa-Rakta Dhatu (body tissues associated with the lymphatic system and blood)

Dosage

3 Ratti (approx. 375 mg) Twice daily

• Anupana: With Mooli Swarasa (radish juice) or Gomutra (cow’s urine), as per the disease condition
• Advised under the supervision of a qualified Ayurvedic physician

Contraindications

• Not suitable in Pitta-dominant hypermetabolic conditions without careful supervision
• Avoided in pregnancy without clinical guidance
• Should be used cautiously in children or during the febrile stage of infection

Conclusion

Tapyadi Loha is a time-tested rejuvenating (Rasayana) formulation from classical Ayurvedic texts, designed to counter various liver-spleen disorders. It operates at a foundational level—stimulating Agni (digestive fire), enriching Rakta Dhatu (blood tissues), detoxifying the liver (Yakrit), and rebuilding physical strength. The synergy of potent Bhasmas (ash) with Deepana-Pachana (appetizer-digestive) herbs makes it ideal for chronic anemia, debility, and nutritional deficiency disorders. This formulation, when administered appropriately under clinical supervision, not only corrects pathological imbalances but also restores systemic vitality and immune resilience.

Vitamin Deficiency - Causes, Symptoms, Diagnosis & Herbal Medicines

Which Vitamin Deficiency Causes Anxiety and Sudden Increase in Heartbeat?

Abstract

Anxiety and sudden increases in heartbeat are commonly experienced symptoms that affect millions worldwide. While often attributed to stress or psychological causes, growing evidence suggests that nutritional deficiencies—particularly in B-complex vitamins, Vitamin D, and magnesium—may be significant underlying contributors. Studies show that up to 25% of people with anxiety disorders have low Vitamin B12 levels, while nearly 50% of the global population is estimated to be Vitamin D deficient. Magnesium deficiency, which affects around 10–30% of individuals, is also strongly linked to nervous system disturbances and cardiovascular symptoms. These deficiencies can interfere with neurotransmitter balance and heart rhythm, leading to restlessness, panic, and palpitations. This article explores combines modern science and Ayurveda to show how these deficiencies affect our mind and body, and how recovery can start with better nutrition and self-care.

Introduction

The human body requires a delicate balance of nutrients to function optimally. Vitamins and minerals not only fuel metabolic processes but also ensure proper nervous system and heart function. Deficiencies in key vitamins often manifest subtly at first but can escalate into symptoms such as anxiety, fatigue, and a rapid or irregular heartbeat. Understanding the link between these deficiencies and physical symptoms is essential for early intervention and overall wellness.

Which Vitamin Deficiency Causes Anxiety and Sudden Increase in Heartbeat?

Several vitamin and mineral deficiencies are directly linked to mental and cardiac symptoms such as:

1. Vitamin B12 Deficiency

Role : Vitamin B12 is crucial for nerve tissue health, brain function, and the production of red blood cells (RBCs). It supports the formation and maintenance of the myelin sheath, a protective layer around nerves that ensures smooth electrical signaling. B12 also plays a role in DNA synthesis, cell metabolism, and energy production. It's vital for the synthesis of neurotransmitters, particularly serotonin and dopamine, which influence mood and emotional balance. Without adequate B12, cognitive clarity, memory, and emotional regulation can all suffer. Its role in red blood cell formation ensures that oxygen is efficiently transported throughout the body, including the brain and heart, and thus supports physical and mental vitality.

Effects of Deficiency : Vitamin B12 deficiency leads to impaired formation of red blood cells, resulting in megaloblastic anemia, which reduces oxygen-carrying capacity. This forces the heart to work harder, potentially causing palpitations, shortness of breath, and fatigue. On a neurological level, B12 is vital for maintaining the myelin sheath around nerves, its deficiency can lead to numbness, tingling, poor coordination, and memory disturbances. Psychologically, low B12 is closely associated with mood disorders, especially anxiety, depression, irritability, and difficulty concentrating.

2. Vitamin D Deficiency

Role : Vitamin D, often called the "sunshine vitamin," is essential for calcium absorption, which supports healthy bones, teeth, and muscles. Beyond musculoskeletal health, Vitamin D plays a key neuroprotective role by regulating brain development and function. It influences neurotransmission, neuroplasticity, and immune response. Vitamin D receptors are found in many brain regions that control mood and behavior. It also modulates inflammatory pathways, and chronic inflammation has been linked with mental health disorders like anxiety and depression. Moreover, it contributes to cardiovascular health by maintaining blood pressure regulation and vascular integrity.

Effects of Deficiency : Vitamin D deficiency affects multiple systems. In the brain, a lack of vitamin D can disturb the function of dopamine and serotonin pathways, which are crucial for mood balance. This is why deficiency is often linked to seasonal affective disorder (SAD) and other forms of depression and anxiety. Immunologically, it can weaken the immune response, increasing inflammation, which has also been correlated with mental health issues. Cardiovascularly, low vitamin D can increase the risk of hypertension, arterial stiffness, and abnormal heart rhythms, sometimes presenting as palpitations or chest discomfort.

3. Magnesium Deficiency

Role : Magnesium is a cofactor in over 300 enzymatic reactions in the body. It plays a central role in nerve transmission, muscle contraction, and heartbeat regulation. It stabilizes neuronal membranes, prevents overexcitation of the nervous system, and supports the release and action of GABA, the body’s main calming neurotransmitter. Magnesium also assists in ATP (energy) production, blood glucose control, and protein synthesis. In the cardiovascular system, magnesium helps maintain normal heart rhythm and prevents vascular spasms.

Effects of Deficiency : Magnesium deficiency can cause neuromuscular irritability, leading to muscle twitches, cramps, tremors, and restlessness. In the brain, it affects GABA activity, the primary inhibitory neurotransmitter, its disruption can result in heightened anxiety, nervous tension, and sleep disturbances. Cardiovascular symptoms include arrhythmias, palpitations, and increased heart rate, which are particularly dangerous in those with existing heart conditions.

4. Folate (Vitamin B9) Deficiency

Role : Folate is essential for DNA synthesis and repair, making it crucial during rapid cell division and growth, such as in infancy and pregnancy. It plays a key role in the methylation cycle, which is critical for detoxification, gene expression, and neurotransmitter synthesis (especially serotonin, dopamine, and norepinephrine). Folate supports the production of S-adenosylmethionine (SAMe), a compound involved in mood regulation. It is also essential in red blood cell formation.

Effects of Deficiency : Deficiency can result in cognitive fog, irritability, and low mood, and is often found in individuals suffering from major depressive disorder. Like B12, folate deficiency also leads to megaloblastic anemia, with symptoms like fatigue, shortness of breath, and palpitations due to reduced oxygen transport.It may also affect fetal neural development in pregnant women, highlighting its importance for neurological health.

Symptoms

• Muscle cramps or twitching
• Palpitations or irregular heartbeat
• Persistent anxiety or mood changes without a clear cause
• Fatigue, weakness, or pale skin (possible anemia signs)
• Numbness or tingling in hands and feet (in B12 deficiency)

Diagnosis

• Blood tests: To measure levels of vitamin B12, vitamin D, magnesium, and folate.
• Physical and psychological evaluation: To assess anxiety patterns and rule out other causes.
• Dietary history: To identify poor intake or malabsorption.
• ECG (Electrocardiogram): To detect heart rhythm abnormalities or palpitations.

Ayurvedic Aspect

In Ayurveda, anxiety and a sudden increase in heartbeat are often deeper signs of an imbalance in Vata, Pitta, and sometimes Kapha doshas, which together govern our mind, emotions, and heart. These imbalances of dosha can lead to symptoms like fear, restlessness, irritability, and emotional overload, which gradually weaken Ojas (the vital life essence responsible for immunity, mental stability, and strength). Over time, this also causes Dhatu Kshaya (tissue depletion) and Agni Kshaya (weakened digestive fire), reducing the body’s resilience and its ability to absorb nutrients. Ayurveda explains that vitamin deficiencies are not just about what we eat but how well we digest and assimilate those nutrients. When Agni is weak, even a nutritious diet can lead to Ama (toxins), which block the Srotas (channels) and hinder the absorption of essential nutrients. To restore balance, Ayurveda recommends herbs like Moringa oleifera, Emblica officinalis, Arthrospira platensis, Triticum sativum, etc. This can also be supported by a nourishing Sattvic diet, daily routine (Dinacharya), and calming practices like Abhyanga (oil massage) and Pranayama practices like Anulom Vilom and Bhramari (outdoors in the early morning sun), all of which help rebuild Ojas, clear toxins, and restore mental and physical harmony.

Herbal remedies for Vitamin Deficiency - By Planet ayurveda

In Ayurveda, vitamin deficiencies are often linked to weak digestion (Agni) and poor nutrient assimilation rather than just dietary lack. Planet Ayurveda offers natural, herbal solutions to strengthen Agni, detoxify Ama (toxins), and replenish nutrients through powerful plant-based formulations. Such as Vitamin D, Vitamin B12, and Green Essentials.

Herbal remedies for Vitamin Deficiency

Product Description

1. Vitamin D3 Capsules

It is a plant-based dietary supplement, a combination of natural sources like lichens (fungal compound), mushrooms (Agaricus bisporus), and chlorella (Chlorella vulgaris ). Lichens are a rare vegan source of bioavailable Vitamin D3 (cholecalciferol), making them highly effective for improving serum Vitamin D levels without animal products. Mushrooms, especially when exposed to sunlight or UV light, naturally produce Vitamin D2 (ergocalciferol) from ergosterol, contributing to better bone and immune health. Chlorella, a nutrient-dense green algae, supports overall vitamin and mineral absorption by improving digestion and detoxification, thereby enhancing the body’s ability to utilize Vitamin D efficiently. Together, these ingredients offer a holistic and natural way to maintain healthy Vitamin D levels.

2. Vitamin B12 Capsules

This plant-based supplement, containing Moringa leaves (Moringa oleifera), Green Amla (Emblica officinalis), Spirulina (Arthrospira platensis), and Wheat Grass (Triticum sativum), supports Vitamin B12 levels in the body through multiple actions. Spirulina and Wheat Grass provide natural B-complex vitamins and B12 analogs that aid in energy production and red blood cell formation. The active alkaloids and bioactive compounds in Moringa and Amla, such as moringinine and emblicanin, enhance digestion, improve nutrient absorption, and support gut health, which is essential for effective Vitamin B12 assimilation. Together, these herbs strengthen metabolic functions and help the body better absorb, utilize, and maintain healthy Vitamin B12 levels naturally.

3. Green Essentials Capsules

This plant-based supplement, containing Grape Seed (Vitis vinifera), Green Tea (Camellia sinensis), Spirulina (Arthrospira platensis), and WheatGrass (Triticum sativum), supports a healthy immune system by providing a rich blend of antioxidants, vitamins, and minerals that protect cells from oxidative stress and enhance overall vitality. The active alkaloids and bioactive compounds such as resveratrol and proanthocyanidins in grape seed, caffeine and catechins in green tea, along with phycocyanin in spirulina and chlorophyll in wheatgrass, work synergistically to boost immunity, reduce inflammation, and improve nutrient absorption. By strengthening digestion and detoxifying the body, these herbs help correct vitamin deficiencies by enhancing the body’s ability to absorb and utilize essential nutrients effectively, leading to improved energy, resilience, and well-being.

Conclusion

Anxiety and a racing heartbeat might feel like just emotional or heart problems, but often they stem from hidden nutritional imbalances. Deficiencies in vital nutrients like vitamin B12, vitamin D, magnesium, and folate can disrupt the delicate harmony of your nervous system and heart function. Early diagnosis through simple blood tests, combined with the profound wisdom of Ayurveda, paves the way for natural healing. By correcting your diet, adding targeted supplements, and embracing powerful Ayurvedic herbs, you can restore balance, ease anxiety, and regain vibrant energy for a healthier, happier life.

Swarn Vasant Malti Ras - Medical Properties, Indications, Dosage & More

Reference – Bhaishajya Ratnavali – Jwara Chikitsa Adhikar, Chapter 5, Verses 1183-1184

Abstract

In the era of chronic fevers, recurrent infections, and lifestyle-induced immunity collapse, Ayurveda offers age-old solutions with time-tested efficacy. Swarna Vasant Malti Ras is a revered classical herbo-mineral Ayurvedic preparation specifically known for its rejuvenative and immune-enhancing properties. It is especially useful in managing chronic fevers, respiratory ailments, and wasting conditions. With increasing resistance to antibiotics and the growing burden of immunocompromised states, Swarna Vasant Malti Ras stands as a gold-standard Rasayana, reviving health, vitality, and inner strength. Let's explore this potent formulation in depth.

Introduction

Swarna Vasant Malti Ras is a traditional Ayurvedic compound known for its role in combating fevers, tuberculosis, and general debility. The name itself indicates its richness—Swarna (Gold), Vasant (Spring, symbolizing rejuvenation), and Malti (a fragrant flower, symbolizing vitality and subtle energy). It belongs to the Rasaushadhi category, indicating its herbo-mineral nature with potent Rasayana (rejuvenative) effects. The formulation is well-documented in classical texts and has stood the test of time in treating conditions associated with weakened immunity and chronic infections.

Classical Indication

Jwara (fever)

Ingredients

(As per Bhaishajya Ratnavali)

1. Swarna Bhasma – 1 part
2. Mukta Bhasma (Pearl calx) – 1 part
3. Maricha (Piper nigrum) – 2 parts
4. Kharpara Bhasma (Zinc calx) – 1 part
5. Rasaka Bhasma (Calamine or zinc ore calx) – 1 part
6. Pippali (Piper longum) – 2 parts
7. Juice of Vasa (Adhatoda vasica) – Quantity sufficient for Bhavana (levigation)

Swarn Vasant Malti Ras by Planet Ayurveda

Description of the Ingredients

1. Swarna Bhasma (Gold calx)

It is known for its Rasayana, Balya (strengthening), and Medhya (cognitive-enhancing) properties. It has Sheeta Veerya (cool potency) and Madhura-Tikta (sweet-bitter) rasa, making it ideal for rebuilding strength post-chronic illness and boosting ojas (vital energy).

2. Mukta Bhasma (Pearl calx)

This bhasma possesses cooling potency and is rich in natural calcium. It pacifies Pitta and provides strength to the heart, brain, and bones. It is especially useful in fevers with irritability or burning sensations.

3. Maricha (Black pepper)

A well-known deepana and pachana (digestive stimulant). It improves Agni (digestive fire) and enhances the bioavailability of other ingredients. It also helps eliminate ama (toxins) and clears the respiratory channels.

4. Kharpara Bhasma (Zinc calx)

It has Balya and Rasayana properties. It is useful in promoting immunity and strengthening depleted dhatus. In classical texts, it is used in rajayakshma and shosha (tuberculosis-like) conditions.

5. Rasaka Bhasma

This bhasma is traditionally used in the management of chronic fevers and respiratory ailments. It is effective in reducing kapha accumulation and supports lung function.

6. Pippali (Long pepper)

A powerful bio-enhancer and rejuvenator. It promotes appetite, enhances metabolism, and is useful in kshaya and rajayakshma. It balances Vata and Kapha doshas.

7. Vasa Swarasa (Adhatoda vasica juice)

This herbal juice is used as a levigation medium; it has mucolytic, anti-inflammatory, and anti-pyretic properties. It is particularly beneficial in managing chronic cough and respiratory distress.

Method of Preparation

• All ingredients are taken in specified quantities.
• The mixture is levigated with fresh juice of Vasa (Adhatoda vasica) for several hours using a Khalwa Yantra (stone mortar and pestle).
• The paste is rolled into small tablets (vatis) of approximately 125 mg each.
• Tablets are dried in a shaded area and stored in airtight containers.

Medicinal Properties

• Chronic fever (Jirna Jvara) – This formulation is administered with honey and Tulsi juice to reduce fever recurrence and strengthen immunity.
• Respiratory distress (Shvasa) – It is used with Vasa Swarasa to ease breathing and support lung function.
• Chronic cough (Kasa) – Combine with honey and Sitopaladi Churna to soothe the throat and clear phlegm.
• Tuberculosis-like wasting (Rajayakshma) – Take with milk or Guduchi decoction to rebuild strength and support tissue regeneration.
• General debility (Daurbalya) – Give with milk and ghee to restore energy and vitality post illness.
• Weak digestion (Mandagni) – Use with dry ginger decoction or cumin water to enhance Agni and improve digestion.
• Immune deficiency (Ojokshaya) – Administer with Amla or Guduchi juice to rejuvenate Ojas and increase resistance.
• Wasting disorders (Kshaya) – Mix with Ashwagandha Churna and milk to improve strength and combat tissue loss.
• Menstrual weakness (Stri-daurbalya) – Use with Dashmoolarishta or Ashokarishta for hormonal balance and energy.
• Post-illness recovery (Roganutthanavastha) – Combine with Draksha juice or warm milk and honey to support convalescence.

Impact on Dosha

Pacifies Vata, Pitta, and Kapha, with a specific focus on Vata-Kapha disorders.

Indications

• Chronic and recurrent fevers (Jeerna Jwara)
• Tuberculosis-like symptoms (Rajayakshma)
• Wasting disorders or emaciation (Kshaya)
• Chronic cough (Kasam)
• Respiratory distress or asthma (Shvasa)
• General debility or weakness (Daurbalya)
• Weak digestive fire (Mandagni)
• Low immunity due to prolonged illness
• Anemia and chronic fatigue syndromes

Dosage

Adult Dose: 125 mg to 250 mg once or twice daily with honey or Vasa juice.

Pediatric use: Only under the supervision of a qualified Ayurvedic physician.

Anupana (Adjuvant): Honey, ghrita, or Vasa swarasa depending on the condition.

Contraindications

Not advised in pregnancy or without medical supervision.

Should not be used in high Pitta conditions without cooling adjuvants.

Requires careful dosage and monitoring in children.

Why Choose Planet Ayurveda’s Swarna Vasant Malti Ras?

• Prepared under the strict supervision of expert Ayurvedic physicians.
• Follows classical text formulations with modern quality assurance.
• Uses pure Swarna Bhasma and other authentic ingredients.
• 100% vegetarian, free from preservatives, chemicals, and synthetic additives.
• A trusted solution for boosting immunity and managing chronic respiratory disorders.

Conclusion

Swarna Vasant Malti Ras is a potent herbo-mineral Rasayana that rejuvenates body and mind, strengthens immunity, and supports respiratory health. This formulation is enriched with Swarna and other vital minerals, which have proven to be invaluable in chronic fevers, respiratory ailments, and emaciation. Its synergistic formulation makes it highly effective in restoring dhatu balance and building ojas in the body. It is advised to use this formulation with expert guidance and proper use, this Rasayana becomes a timeless ally in the journey toward holistic health.

Why Doctors Recommend the hs-CRP Test? Causes, Symptoms & Herbal Remedies for Heart Disease

Abstract

Heart diseases are rising worldwide, and most of the occurrence of heart condition is sudden, resulting in marked morbidity. What if we can have a prior view of the upcoming heart issues? In this regard, the High-Sensitivity C-Reactive Protein (hs-CRP) test is a pivotal diagnostic tool in modern medicine, offering insights into systemic inflammation and cardiovascular risk. Elevated hs-CRP levels are closely linked to an increased likelihood of heart diseases, including myocardial infarction and stroke. This article delves into the importance of the hs-CRP test, explores its implications, and highlights how Ayurveda can play a complementary role in managing heart health.

Introduction

C-Reactive Protein (CRP) is produced by the liver in response to inflammation. The hs-CRP test is a refined version that detects lower levels of CRP, making it a sensitive marker for chronic inflammation and a predictor of cardiovascular events. Elevated hs-CRP levels can indicate underlying issues even before symptoms manifest, emphasizing its role in preventive cardiology. So, it makes the test a well advanced measure to keep a check on the developing condition in the near future. Now let's have a look at causes behind the raised levels of hs-CRP. However, we shall discuss this in the context of heart conditions.

Causes of Elevated hs-CRP

Several factors can lead to increased hs-CRP levels:

• Chronic Infections : Persistent infections can trigger prolonged inflammatory responses.
• Heart conditions : Myocardial Infarction, Coronary Artery Disease, Atherosclerosis, Acute and Chronic Heart failure etc.
• Autoimmune Disorders : Conditions like rheumatoid arthritis elevate CRP levels.
• Obesity : Excess adipose tissue releases pro-inflammatory cytokines.
• Smoking : Tobacco use induces systemic inflammation.

Signs and Symptoms Associated with High hs-CRP

While hs-CRP itself doesn't cause symptoms, elevated levels often correlate with:

• Fatigue
• Chest Discomfort
• Shortness of Breath
• General Malaise

Management Strategies

To manage elevated hs-CRP levels:

1. Lifestyle Modifications

• Regular Exercise : Engage in at least 150 minutes of moderate aerobic activity weekly.
• Smoking Cessation : Eliminate tobacco use to reduce inflammation.
• Stress Management : Incorporate mindfulness and relaxation techniques.

2. Medical Management

Required other confirmatory tests before starting any medicines.

• Statins
• Anti-inflammatory Medications

Ayurveda's Role in Heart Health

In Ayurveda, Hridya Roga refers to a broad spectrum of heart disease. Heart being a vital organ is considered to be one of the trividh marma, that when injured that could result in immediate death. However, there are other causative factors that lead to the buildup of certain toxins/cholesterol levels in the arteries that could impact the blood supply to the heart. In Ayurveda, there are a number of causes that can lead to heart diseases such as excessive exercise, intake of spicy food, excessive purgation and enema, stress, fear, panic, buildup of ama dosha (toxins), usage of emaciated food and injury. This causative factor can result in inflammation in the parts of the heart. That can increase the values of the hs CRP. Ayurveda has mentioned five types of hrid roga ie vata, pitta, kapha, tridosha and krimij. All the symptoms according to the dosha guna and krimij have pricking and sharp pain and itching in the chest. Vataja has tearing pain, pitaja manifests with excessive thirst, excessive temperature, burning sensation, fatigue, loss of consciousness, excessive sweating and dry mouth. Kaphaj hrid roga shows heaviness and rigidity in the chest and heart region, anorexia, and a sweet taste in the mouth. Tridoshaja hrid roga has all the symptoms of the vataja, pittaja and kaphaja types. However, prevention, that is nidana parivarjan in Ayurveda, is best to avoid the manifestation of heart diseases. Following are some of the remedies that can help people with heart conditions.

Ayurveda, the ancient Indian system of medicine, emphasizes a holistic approach to health, focusing on balance and prevention. Below are some of the management protocols to prevent heart disease in wake of increased hs-CRP levels.

• Herbs that are effective in hridyaroga includes Arjuna, Pushkarmoola, Ashwagandha, and Turmeric are renowned for their cardioprotective properties.
• Dietary Guidelines: Emphasizing foods—fresh, light, and nourishing—to support heart function
• Lifestyle Practices: Incorporating Yoga, Pranayama, and Meditation to reduce stress and enhance cardiovascular health.
• Classical ayurvedic medicines include Hridrogahara kashyam, Pushkarahwadi kashyam, Punarnavadi taila, Haritakyadi ghrit, Pushkarmooladi churna, Trayushnadi ghrit, Pathyadi kalka, Drakshadya ghrita, Kasherukadi ghrita, Krishnadi churna, Arjunarisht etc

Herbal Remedies for Heart Disease by Planet Ayurveda

Planet Ayurveda is a reputable Ayurveda brand dedicated to providing authentic Ayurvedic formulations. It has a number of formulations in the form of powders, syrups, capsules, tablets, medicated ghee, juices etc. All the products of the company are in accordance with those mentioned in the classical texts of Ayurveda. Moreover, Planet Ayurveda has been helping with the patients with chronic illnesses. It is also mentionable that the products are devoid of any harsh chemicals and additives. Planet Ayurveda is pleased to present its ‘Heart Care Pack’ for the patients suffering from Heart Diseases. Heart Care Pack is specifically designed to support heart health. The products in the pack do not only take care of the manifested disorder but also prevent the disease from expressing itself.

Heart Care Pack Components

1. Arjuna Capsules
2. Arjun Tea
3. Total Heart Support
4. Gotu Kola Capsules

Product Description

1. Arjuna Capsules

Planet Ayurveda’s Arjuna capsules contain arjuna (Terminalia arjuna) bark extract. Arjuna is a powerful Ayurvedic herb known for its cardioprotective properties. It strengthens the heart muscle, improves circulation, and helps maintain healthy blood pressure. Being rich in antioxidants and coenzyme Q10-like compounds, Arjuna reduces oxidative stress and supports heart function. It aids in lowering cholesterol and triglyceride levels, helping to prevent plaque buildup in arteries. Arjuna also has mild diuretic and anti-inflammatory effects, easing cardiac workload. By balancing Pitta and Kapha doshas, it promotes emotional calm and reduces stress, both vital for heart health. Regular use of Arjuna supports overall cardiovascular strength and resilience naturally.

Dosage : One capsule twice daily with plain water, after meals.

2. Arjun Tea

Arjuna tea is a product of Planet Ayurveda, made from the bark of the arjuna (Terminalia arjuna) tree and is a natural remedy that supports heart health. It strengthens the cardiac muscles, improves blood circulation, and helps regulate blood pressure. The tea is rich in antioxidants, which protect the heart from oxidative stress and reduce inflammation in blood vessels. Arjuna tea also helps lower LDL (bad cholesterol) and triglycerides, reducing the risk of plaque buildup and atherosclerosis. Its calming effect on the nervous system reduces stress, a major trigger for heart disease. Drinking Arjuna tea regularly promotes overall cardiovascular wellness in a gentle and natural manner.

Dosage : One cup daily.

3. Total Heart Support

Planet Ayurveda’s Total Heart Support Capsules are a potent blend of time-tested Ayurvedic herbs that help maintain a healthy and strong heart. These capsules contain Arjuna (Terminalia arjuna), Ashwagandha (Withania somnifera), Brahmi (Bacopa monnieri), and Shankhpushpi (Convolvulus pluricaulis), which together support cardiac function, improve circulation, and reduce stress on the heart. Arjuna strengthens heart muscles and manages cholesterol levels, while Ashwagandha reduces stress and supports a balanced blood pressure. Brahmi and Shankhpushpi calm the nervous system, helping to manage anxiety and emotional strain that can affect heart health. The formula works holistically to protect against hypertension, arrhythmia, and other heart conditions. Total Heart Support offers a natural, side-effect-free way to promote long-term cardiovascular wellness and resilience.

Dosage : Two capsules twice daily with plain water, after meals.

4. Gotu Kola Capsules

Planet Ayurveda’s Gotu Kola Capsules offer a natural way to support heart health by promoting healthy circulation, reducing stress, and protecting blood vessels. Gotu Kola (Centella asiatica) is a renowned Ayurvedic herb that enhances blood flow, strengthens vein walls, and supports the integrity of capillaries and arteries. It is rich in antioxidants that help reduce inflammation and oxidative stress, both major contributors to heart disease. Additionally, Gotu Kola calms the nervous system, helping to manage stress and anxiety, which negatively impact heart function. By improving microcirculation and supporting mental clarity, these capsules offer a holistic cardiovascular benefit.

Dosage : One capsule twice daily with plain water, after meals.

Conclusion

The hs-CRP test serves as a crucial marker in identifying hidden inflammation and assessing cardiovascular risk. While modern medicine offers effective interventions, integrating Ayurvedic principles provides a holistic approach to heart health. Planet Ayurveda's Heart Care Pack embodies this integration, offering natural solutions rooted in ancient wisdom. By embracing a balanced lifestyle, nourishing diet, and time-tested herbal remedies, one can journey towards optimal heart health and overall well-being.

Kumar Kalyan Ras - Medical Properties, Indications, Dosage & More

Reference

Bhaishajya-Ratnavali Balrogadhikar Chapter 71 Verse-116-119

Abstract

Immunity plays a vital role in safeguarding children against infections, allergies, and chronic illnesses, especially in today’s fast-paced, pollution-prone environment. A strong immune system supports healthy growth, cognitive development, and resilience against modern health challenges. As antibiotic resistance and lifestyle-related illnesses become more common, people are increasingly turning to natural remedies for safer and lasting health solutions. Ayurveda, the ancient Indian system of medicine, offers holistic immunity-boosting remedies. Kumar Kalyan Ras, a revered Ayurvedic formulation, is known to enhance immunity, improve digestion, and strengthen overall vitality in children, offering a safe and time-tested alternative for long-term health and wellness. Let’s start discussing it in detail!!

Introduction

Kumar Kalyan Ras is a classical Ayurvedic herbo-mineral formulation specifically designed for pediatric care. The name breaks down as follows: "Kumar" means child, "Kalyan" signifies well-being or auspiciousness, and "Ras" refers to a mercurial or mineral-based preparation in Rasashastra. Thus, the name implies a remedy that promotes the overall health and prosperity of children. This formulation is known for its potent rejuvenating properties, it supports physical growth, mental development, and immunity. The formulation integrates precious bhasmas like Swarna (gold) and Mouktik (pearl), reflecting its holistic and nourishing approach to childhood wellness.

Classical Indication

Balrog (Pediatric care)

Ingredients

• Swarna Bhasma – Calx of Gold – 1 part
• Rajat Bhasma – Calx of Silver – 1 part
• Abhrak Bhasma (Shatputi) – Purified and incinerated mica – 1 part
• Loha Bhasma – Calx of Iron – 1 part
• Mouktik Bhasma – Calx of Pearl – 1 part
• Rasa Sindoor – A compound of purified mercury and sulphur – 1 part
• Grinding Medium (Bhavana Dravya) – Juice of Aloe vera (Kumari swarasa) (Quantity sufficient)

Kumar Kalyan Ras by Planet Ayurveda

Description of the Ingredients

1. Ras Sindoor (Red Sulphide of Mercury)

It has Rasayana (rejuvenative) and Yogavahi (catalytic) properties with Ushna Veerya (hot potency). It pacifies Vata and Kapha dosha and enhances immunity, digestion, and mental strength in children. It is especially useful in developmental delays and respiratory conditions.

2. Moti Bhasma (Pearl Calcium)

It possesses Madhura (sweet) and Shita Veerya (cold potency) and pacifies Pitta and Vata. This formulation is rich in natural calcium, supports bone formation, teething, and heart health in children. It also promotes calmness and improves sleep quality.

3. Swarn Bhasma (Calcined Gold)

It is Madhura-Tikta (sweet-bitter) in taste, with Sheeta Veerya (cool potency), and acts as a powerful Rasayana. It enhances Medha (intellect), Bala (strength), and Ojas (vitality). In children, it is used to promote brain development and enhance immunity.

4. Abhrak Bhasma (Purified Mica Ash)

Abhrak is Tridosha-hara (balances the three doshas), with Madhura-Tikta rasa (sweet-bitter taste) and Ushna Veerya (hot potency). It improves respiratory health, strength, and Agni (digestive fire). In pediatrics, it helps in chronic cough, poor digestion, and general developmental delays.

5. Loha Bhasma (Calcined Iron Ash)

It is Tikta-Kashaya (bitter-astringent) in taste and has Ushna Veerya (hot potency). It pacifies Kapha and Vata and acts as a potent hematinic. Useful in childhood anemia, it boosts blood formation, improves complexion, and strengthens overall health.

6. Vaikranta Bhasma (Tourmaline Ash)

It has Tikta-Kashaya rasa (bitter-astringent taste) and Ushna Veerya (hot potency). It balances Vata and Kapha doshas. In pediatric use, it supports respiratory strength, immunity, and energy, especially in chronic or recurrent illnesses.

7. Kumari Swaras (Aloe Vera Juice)

It possesses Tikta-Kashaya rasa (bitter-astringent taste) and Sheeta Veerya (cool potency), pacifying Pitta and Vata. In children, it aids digestion, acts as a mild laxative, improves liver function, and reduces inflammation in fevers and gastrointestinal issues.

Method Of Preparation

• Mix all the ingredients (equal quantities) in a clean Khalwa Yantra (mortar and pestle).
• Add Bhavana Dravya (Liquid for trituration) – Kumari Swarasa (Aloe vera juice) is used.
• Mix thoroughly with the juice and triturate the mixture for 3–6 hours continuously until a homogeneous semi-solid paste is formed.
• Roll the mass into small pills/vatis of approximately 62.5 mg – 125 mg (For pediatric use).
• Dry the tablets. Keep them in a cool, dry, shaded area.
• Avoid sun drying to preserve potency.

Medicinal Properties

• In jvara (fever), especially chronic or recurrent, with honey and tulsi swarasa.
• In kasa and shvasa (cough and breathing difficulties), with vasa swarasa or honey.
• In grahaṇi (IBS-like conditions and indigestion), with buttermilk or jeera water.
• In annaprashana vikara (feeding difficulties in infants), with ghrita or honey.
• In cases of unmada, delayed milestones, or poor cognitive development, with the use of Brahmi swarasa (juice of Bacopa monnieri).
• In krimi (intestinal worm infestation), with vidanga churna powder of Embelia ribes and honey.
• In daurbalya (general weakness or convalescence), with milk and cow’s ghee.
• In failure to thrive or malnutrition, with ashwagandha churna (powder of Withania somnifera) and milk.
• In rickets and bone developmental disorders, with guduchi (Tinospora cordifolia) and Arjuna kwatha (decoction of Terminalia arjuna).

Impact on Dosha

Tridosha-shamaka (reduces the aggravated three doshas), with a special focus on pacifying Kapha and Vata.

Indications

• Breathing difficulty / Childhood asthma (Shvasa)
• Diarrhea (Atisara)
• Digestive disorders, malabsorption (Grahani)
• Intestinal worm infestation (Krimi)
• General weakness or debility (Daurbalya)
• Anorexia or loss of appetite (Aruchi)
• Loss of strength and vitality (Balābhramsha)
• Mental disturbances or behavioral disorders (Unmada)
• Poor mental development (Mano-mandya)
• Weak digestive fire (Mandagni)
• Rickets-like symptoms in children (Phakka Roga)
• Tissue depletion disorders (Dhatu-ksaya Janya Vikara)

Dosage

Pediatric Dose :62.5 mg – 125 mg, once or twice daily

Adjust dose based on age, strength, and severity.

Contraindications

Not noticed. But consult an Ayurvedic Physician before use for dosage.

Why Choose Planet Ayurveda's Kumarkalyan Ras

• This is prepared under expert Ayurvedic physicians following classical ancient formulations.
• The product is made with pure, high-quality ingredients, ensuring safety for long-term use.
• It supports a healthy immune system.
• 100% natural product. Pure Vegetarian Formula
• Free from chemicals, preservatives, starch, additives, colors, yeast, binders, fillers, etc.

Conclusion

Kumar Kalyan Ras is a potent rejuvenator medicine known for its three dosha balancing action, with a special focus on pacifying Kapha and Vata. It targets vital tissues like lymphatic fluids, digestive enzymes, blood tissues, bone marrow, and the body’s immunity, and acts primarily on the gastrointestinal system. The properties of this Rasayana (rejuvenating medicine) nourish all seven dhatus (body tissues), purify the blood, and strengthen immunity. Its efficacy in managing digestive disorders, weakness, and developmental delays makes it beneficial across all pediatric stages, truly justifying its name as a "Kalyankar" (benefactor) formulation for children.

Shwas Kuthar Ras - Medical Properties, Indications, Dosage & More

Reference

Ayurved Sar Sangreh/ Ras- rasayan prakaran /Page-457

Abstract

Shwas Kuthar Ras is a time-honoured herbo-mineral formulation in Ayurveda, renowned for its efficacy in managing respiratory disorders such as asthma, bronchitis, and chronic cough. In the current era, where environmental pollutants and lifestyle factors contribute to respiratory ailments, this formulation offers a holistic approach to respiratory health. It acts by balancing the Vata and Kapha doshas, and addresses the root causes of respiratory issues, providing relief from symptoms and enhancing overall pulmonary function.

Introduction

Shwas Kuthar Ras is derived from the words "Shwas" (breath) and "Kuthar" (axe). Shwas Kuthar Ras metaphorically acts as an 'axe' cutting through breathing difficulties. This classical Ayurvedic medicine is formulated to alleviate various respiratory conditions by targeting the underlying doshic imbalances. Its composition includes potent herbs and minerals that synergistically work to clear respiratory channels, reduce inflammation, and strengthen the respiratory system.

Classical Indications

Shwasa (Dyspnea)

Ingredients

• Maricha Churna (Powder of Piper nigrum) - 2 part
• Shuddha Parada (Purified Mercury) - 1 part
• Shuddha Sulphur (Purified Sulphur) - 1 part
• Shuddha Vatsanabha (Purified Aconitum ferox) - 1 part
• Shuddha Tankan (Purified Borax) - 1 part
• Shuddha Manahshila (Purified Realgar) - 1 part
• Shunthi Churna (Powder of Zingiber officinale) - 1 part
• Pippali Churna (Powder of Piper longum) – 1 part

Shwash Kuthar Ras by Planet Ayurveda

INGREDIENTS DESCRIPTION

1. Shuddha Parada (Purified Mercury)

It possesses Madhura (sweet) vipaka and Ushna Veerya (hot potency). It is known for its Yogavahi (catalytic) and Rasayana (rejuvenating) properties, i.e., it enhances the efficacy of all ingredients. It pacifies Vata and Kapha and helps manage chronic respiratory disorders.

2. Shuddha Gandhaka (Purified Sulphur)

It has Tikta (bitter), Kashaya (astringent) rasa, and Ushna Veerya (hot potency); it pacifies Kapha and Vata. It promotes skin health, supports digestion, and helps clear respiratory tract obstructions in respiratory infections.

3. Shuddha Vatsanabha (Purified Aconitum ferox)

It has Tikta-Katu (bitter-pungent) rasa and Ushna Veerya (hot potency). It pacifies Vata and Kapha and is known for its deepan (digestive) and shwasahara (anti-asthmatic) effects. It is used carefully for respiratory distress and fever-related conditions.

4. Shuddha Tankana (Purified Borax)

It has Tikta-Katu rasa (bitter-pungent taste) and Ushna Veerya (hot potency); it pacifies Kapha and Vata dosha. It has lekhana (scraping) and mucolytic properties, which are useful in asthma, productive cough, and throat congestion.

5. Shuddha Manahshila (Purified Realgar)

It possesses Tikta-Kashaya rasa (bitter-astringent taste) and Ushna Veerya (hot potency), pacifying Kapha and Vata. It helps reduce inflammation and remove toxins from the lungs, providing relief in chronic respiratory issues like bronchitis.

6. Shunthi (Zingiber officinale – Dry Ginger)

It has Katu rasa and Ushna Veerya (hot potency), pacifying Vata and Kapha. It is deepana-pachana (digestive and carminative) and effective in managing nausea, cough, and digestive upsets.

7. Pippali (Piper longum – Long Pepper)

With Katu rasa (pungent taste) and Anushna-Sheeta Veerya (neither hot nor cold potency), it balances all three doshas. Acts as a bioenhancer and expectorant, supporting digestion, immunity, and respiratory ease.

8. Maricha (Piper nigrum – Black Pepper)

It has Katu rasa (pungent taste) and Ushna Veerya (hot potency), pacifying Kapha and Vata. It is known for its deepana and pachana (Digestive and carminative), and Kaphaghna action; it clears phlegm and improves appetite in conditions involving cold and cough.

Method of Preparation

The preparation involves triturating purified mercury and sulphur to form a black sulphide of mercury (Kajjali). Subsequently, the fine powders of the remaining ingredients are added, and the mixture is thoroughly blended. The resultant mass is then rolled into tablets of 1-1 ratti each (125 mg) and dried in the shade to preserve potency.

Dosha Impact

Balances Vata and Kapha doshas.

Medicinal Properties

• In Tamaka Shwasa (Bronchial Asthma), use with Sitopaladi Churna and honey + ginger juice to relieve bronchospasm.
• In Kaphaja Kasa (cough with expectorant), combine with Talisadi Churna and honey to reduce a productive cough.
• In Hikka (Hiccups), use with Lavangadi Vati and warm water or ginger decoction to calm spasms.
• In Krimi-janya Shwasa (Dyspnea due to Microbial respiratory infections), combine with Vidanga Churna (Powder of Embelia ribes) and honey + lukewarm water for deworming and kapha-vata balance.
• In Chronic Rhinitis (Peenasa), use with Trikatu Churna and ginger decoction to decongest the sinuses.
• In Urdhwaga Amlapitta (Reflux disorders), give with Avipattikar Churna and warm water to manage reflux and vata-kapha.
• In Sannipataja Jwara with Ama (chronic fevers), combine with Trikatu and Godanti Bhasma, with tulsi-ginger decoction to reduce fever and breathlessness.
• This is used in episodes of hysteria/migraine/epilepsy/unconsciousness conditions for bringing back to consciousness as a nasal administration of its powder.

Indications

• Asthma, breathlessness (Shwasa)
• Kasa (Cough)
• Chronic rhinitis (Peenasa)
• Kapha-Vata predominant disorders
• Bronchitis
• Dyspnea
• Anorexia

Dosage

125 – 250 mg once or twice daily, preferably before or after meals, as directed by an Ayurvedic physician. Usually advised to be administered with honey or warm water to enhance absorption and efficacy.

Contraindications

• Not recommended during pregnancy and lactation.
• In cases with heart disease-related dyspnea.
• It should be avoided in individuals with cardiac disorders.
• Its overdose may lead to toxic effects; hence, strict medical supervision is advised.

Why Choose Planet Ayurveda's Shwas Kuthar Ras

• Formulated under the guidance of expert Ayurvedic physicians, adhering to classical texts.
• Manufactured using high-quality, purified ingredients, ensuring safety and efficacy.
• Free from chemicals, preservatives, and artificial additives.
• Supports respiratory health by balancing Vata and Kapha doshas.
• 100% natural and vegetarian formulation.

Conclusion

Shwas Kuthar Ras stands as a testament to the profound wisdom of Ayurveda in managing respiratory ailments. Thus, by harmonising the Vata and Kapha doshas, it addresses the root causes of respiratory disorders, offering relief from symptoms like cough, breathlessness, and indigestion. Its holistic approach not only alleviates symptoms but also fortifies the respiratory system, enhancing overall well-being. This formulation, when prepared and administered under expert supervision, as exemplified by Planet Ayurveda, Shwas Kuthar Ras serves as a potent ally in the journey towards respiratory health.

6 Lifestyle Changes for Better Liver Health

Abstract

The liver is one of the most important organs in your body. It helps remove toxins, supports digestion, and keeps your metabolism running smoothly. But today's fast-paced lifestyle, unhealthy eating habits, and exposure to pollution can put a lot of stress on your liver. Liver diseases are becoming increasingly common around the world. Millions of people are affected by conditions like fatty liver, hepatitis, and liver cirrhosis every year, many without even knowing it until it becomes serious. In this article, we'll look at six simple lifestyle changes that can boost your liver health. We'll also talk about how natural herbal supplements can help gently cleanse and support your liver. These tips focus on prevention and overall wellness, so you can take better care of your liver and feel healthier every day.

Introduction

The liver is responsible for over 500 functions. From metabolizing nutrients to detoxifying harmful substances. When the liver is overworked or becomes inflamed, it can lead to several health issues. Some of the most common liver-related disorders include non-alcoholic fatty liver disease (NAFLD), which is often linked to obesity and poor diet, hepatitis (a viral infection that causes liver inflammation), liver cirrhosis (scarring of the liver from long-term damage), and even liver cancer. These conditions can be serious, but the good news is that many of them are preventable with the right lifestyle choices. Making small, consistent changes to your daily habits can go a long way in protecting this vital organ and supporting your overall health.

Common Causes Of Liver Stress And Damage

They Are As Follows:

• Excessive alcohol consumption
• Viral infections like Hepatitis B & C
• High-fat, processed diet
• Obesity and lack of exercise

Signs Your Liver May Need Support

They Are As Follows:

• Frequent fatigue or low energy levels
• Poor digestion or bloating after meals
• Yellowish skin or eyes (jaundice)
• Dark-colored urine or pale stools
• Unexplained weight gain or belly fat
• Skin issues like acne, itching, or rashes

6 Lifestyle Changes For Better Liver Health

1. Adopt a Liver-Friendly Diet

The foundation of liver health begins with your plate. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the nutrients your liver needs to function efficiently. Reduce consumption of processed foods, sugary drinks, and trans fats, all of which contribute to liver fat accumulation and inflammation.

Key Dietary Tips For Liver Health

• Include cruciferous vegetables like broccoli, kale, and Brussels sprouts.
• Eat foods rich in antioxidants such as berries and leafy greens.
• Stay hydrated with clean, filtered water.

2. Maintain a Healthy Weight

Being overweight or obese increases the risk of non-alcoholic fatty liver disease (NAFLD), which can progress to more serious conditions like liver cirrhosis or liver failure. Shedding even a small amount of weight can reduce liver fat and inflammation significantly. Engaging in regular physical activity, at least 30 minutes of moderate exercise five times a week, can help manage body weight and improve liver enzyme levels. Herbal supplements for liver detox, which support fat metabolism and reduce oxidative stress on liver cells, can be used.

Healthy Weight Management Steps

• Walking: 30-minute brisk walk
• Yoga: Surya Namaskar (Sun Salutation), Bhujangasana (Cobra Pose), Trikonasana (Triangle Pose) and Naukasana (Boat Pose)
• Cycling: Boosts heart health and burns calories
• Strength training: Simple bodyweight exercises like squats, lunges, and push-ups, or lifting light weights, can be very effective.

3. Limit Alcohol Consumption

Alcohol is a known liver toxin. Excessive drinking can lead to alcoholic fatty liver, hepatitis, and eventually liver cirrhosis. The liver metabolizes alcohol, and chronic exposure can lead to permanent damage. By cutting back on alcohol, you're giving your liver the chance to heal, regenerate, and function at its best.

4. Avoid Unnecessary Medications

Overuse of common drugs like painkillers (such as paracetamol or ibuprofen), antibiotics, or supplements in high doses can lead to liver inflammation or even liver failure in serious cases. This is especially risky when medications are mixed with alcohol or taken for long periods.

To Protect Your Liver

• Take only the medications you truly need
• Always follow the prescribed dosage
• Avoid self-medicating or using herbal supplements without proper guidance
• Check with your doctor before mixing medicines or combining them with alcohol

5. Manage Stress Effectively

Chronic stress can indirectly impact liver health by triggering hormonal imbalances and inflammation. Stress also leads to poor lifestyle choices like overeating, drinking, or smoking, all of which harm the liver.

Mind-body Practices

• Meditation: Regular meditation encourages relaxation, improves sleep, and lowers stress hormones. Even 10–15 minutes a day can promote a sense of calm and help support the body's natural healing processes.
• Pranayam (Breathing exercises): Pranayama uses breath control to balance the body and mind. Start slowly with 5–10 minutes a day and gradually increase. Certain pranayama techniques are especially beneficial for liver health. Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Kapalbhati (Skull-Shining Breath), Sheetali (Cooling Breath).
• Mindfulness: Mindfulness is the practice of being fully present in the moment, whether you're eating, walking, or simply breathing. Mindful living encourages better choices, reduces emotional eating, and helps you stay connected with your body's needs, all of which benefit liver health.

6. Support Liver Function With Liver Detox Formula by Planet Ayurveda

Liver Detox Formula is a 100% natural herbal supplement crafted by Planet Ayurveda, designed to promote healthy liver function and support the body's natural detox process. This powerful blend of time-tested Ayurvedic herbs helps cleanse the liver, regulate liver enzymes, and maintain overall liver wellness.

Liver Detox Formula

• Kalmegh (Andrographis paniculata) – Known for its strong liver-protective and antioxidant properties.
• Kasni (Cichorium intybus) – Helps regulate liver enzymes and supports bile secretion.
• Makoy (Solanum nigrum) – Traditionally used for liver health and managing liver-related discomforts.
• Haritaki (Terminalia chebula) – A rejuvenating herb that supports liver detox and digestion.
• Jhavuka (Tamarix gallica) – A gentle herb known for its detoxifying effects.
• Himsra (Capparis spinosa) – Supports healthy liver enzyme levels and reduces oxidative stress.
• Punarnava (Boerhavia diffusa) – Promotes liver function and helps reduce fluid retention.
• Katuki (Picrorrhiza kurroa) – A bitter herb known for its potent liver-cleansing action.
• Biranjasipha (Achillea millefolium) – Aids in maintaining liver tone and detox pathways.

Key Benefits & Herbal Blend

• Helps cleanse and rejuvenate the liver, supporting its natural detoxification process.
• Maintains hormonal balance by supporting optimal liver function.
• Promotes toxin elimination to boost overall health and vitality.
• Strengthens liver tissues and supports the regeneration of healthy liver cells.
• Supports healthy bile flow, aiding digestion and metabolism.

Conclusion

The liver is a resilient organ, but it requires conscious care to maintain its health. By adopting the six lifestyle changes discussed, eating a balanced diet, maintaining a healthy weight, limiting alcohol, avoiding toxins, managing stress, and incorporating an herbal supplement for liver detox, you can significantly reduce your risk of liver-related illnesses and improve your overall well-being.

Ayurvedic Treatment for Carpal Tunnel Syndrome : Causes, Symptoms, Diagnosis & Herbal Supplements

Abstract

Carpal Tunnel Syndrome (CTS) is a prevalent condition that causes discomfort in the wrist and hand due to the compression of the median nerve within the carpal tunnel. This pressure leads to symptoms such as pain, tingling, numbness, and weakness, typically affecting the thumb, index, and middle fingers. Carpal Tunnel Syndrome is often linked to repetitive wrist motions, underlying health issues like diabetes, arthritis, obesity, and pregnancy. Early detection and treatment are essential to avoid permanent nerve damage and loss of hand function. Treatment may involve non-invasive options such as splinting, anti-inflammatory medications, physical therapy, and ergonomic adjustments. In more severe cases, surgery may be necessary to relieve pressure on the nerve. A comprehensive treatment plan for Carpal Tunnel Syndrome aims to alleviate symptoms, prevent further nerve damage, and restore normal hand function. This abstract summarizes the causes, symptoms, diagnostic approaches, and available treatment options for Carpal Tunnel Syndrome. In this article we will discuss this in detail and we will also discuss the Ayurvedic overview and management.

Introduction

Carpal Tunnel Syndrome is a widespread condition that affects the wrist and hand, caused by the compression of the median nerve as it travels through the narrow carpal tunnel in the wrist. This pressure on the nerve results in symptoms such as tingling, numbness, pain, and weakness, mainly in the thumb, index, and middle fingers. Carpal Tunnel Syndrome is commonly associated with repetitive hand movements, poor wrist positioning, and medical conditions such as diabetes, arthritis, and obesity, as well as factors like pregnancy. If left untreated, Carpal Tunnel Syndrome can disrupt daily activities and decrease the quality of life. Early diagnosis and prompt treatment are essential to prevent permanent nerve damage and restore normal hand function.

Causes

Carpal Tunnel Syndrome happens when the median nerve, which runs through the wrist, gets squeezed or pressed. This pressure can cause discomfort, numbness, tingling, and weakness in the hand and fingers. Several factors can lead to this condition:

1. Repeated Hand Movements

• Constant Wrist Use: Jobs or activities that involve frequent wrist motion, like typing or working on an assembly line, can put stress on the median nerve.
• Poor Hand Positioning: Performing tasks with improper wrist positioning can make the nerve more likely to get compressed.

2. Injury or Trauma

• Wrist Injuries: Breaks or dislocations in the wrist can change the shape of the carpal tunnel, increasing pressure on the nerve.
• Swelling or Inflammation: After an injury, inflammation or swelling can reduce the space in the tunnel, putting pressure on the nerve.

3. Medical Conditions

• Diabetes: High blood sugar can lead to nerve damage, making people with diabetes more susceptible to Carpal Tunnel Syndrome.
• Arthritis: Conditions like rheumatoid arthritis cause joint inflammation, which can affect the wrist and press on the nerve.
• Thyroid Issues: An underactive thyroid (hypothyroidism) can lead to fluid retention and tissue changes, increasing the likelihood of Carpal Tunnel Syndrome.
• Pregnancy: Hormonal changes during pregnancy can cause swelling, which can compress the carpal tunnel.

4. Genetic Factors

• Small Carpal Tunnel: Some people are born with a naturally smaller carpal tunnel, which makes them more prone to Carpal Tunnel Syndrome.
• Family History: A genetic predisposition to Carpal Tunnel Syndrome may increase the risk if it runs in your family.

5. Obesity

• Excess Weight: Carrying excess weight can put added pressure on the wrist and cause fluid retention, both of which may contribute to Carpal Tunnel Syndrome.

6. Age and Gender

• Age: Carpal Tunnel Syndrome is more common in people over 40, as wear and tear on the wrist increases with age.
• Gender: Women are more likely to develop Carpal Tunnel Syndrome, possibly due to hormonal differences and smaller wrist structures.

Symptoms

The symptoms of Carpal Tunnel Syndrome occur due to the pressure on the median nerve in the wrist. These symptoms can range from mild to severe and may affect one or both hands. Common symptoms include:

1. Numbness and Tingling

• Fingers and Hand: A common early sign is numbness or a "pins and needles" sensation, especially in the thumb, index, middle, and part of the ring finger.
• At Night: Symptoms often worsen at night, causing disrupted sleep due to the position of the wrist during sleep.

2. Pain

• Wrist and Hand: Pain may develop in the wrist, hand, or fingers, sometimes radiating up to the forearm.
• Increased Discomfort with Activity: Pain can worsen with repetitive wrist movements or activities such as typing, texting, or gripping objects.

3. Weakness

• Hand Grip: People with Carpal Tunnel Syndrome may experience weakness in the hand, making it difficult to grip objects, hold a pen, or perform tasks requiring fine motor control.
• Dropping Things: Weakness in the hand can lead to dropping items more often due to decreased strength.

4. Loss of Sensation

• Fingers: As the condition progresses, affected fingers may lose some sensation, making it difficult to feel textures or temperatures.

5. Swelling Sensation

• Although the wrist may not visibly swell, some people report a feeling of fullness or swelling in the hand or fingers.

6. Hand Discomfort or Aching

• Some individuals experience persistent aching in the hand, especially after extended periods of wrist use.

7. Clumsiness

• The combination of numbness, tingling, and weakness may cause a feeling of clumsiness or uncoordination, affecting day-to-day tasks.

Diagnosis

To diagnose Carpal Tunnel Syndrome, a healthcare professional will typically conduct a combination of the following steps:

1. Medical History

• Symptom Discussion: When it started, its severity, and whether it occurs at specific times (e.g., at night or after repetitive activities).
• Medical Conditions: Diabetes, arthritis, or thyroid problems.
• Occupational and Lifestyle Factors: Daily activities, including work habits, hobbies, or technology use, will help identify repetitive motions that could contribute to Carpal Tunnel Syndrome.

2. Physical Examination

• Wrist and Hand Assessment: Examine wrist, hand, and fingers for signs of weakness, muscle atrophy, or reduced sensation.
• Tinel’s Sign: Tap lightly over the median nerve at the wrist to see if it causes tingling or an electric shock-like sensation in the fingers. This can indicate nerve irritation.
• Phalen’s Test: Hold wrists in a flexed position for about a minute to see if it reproduces symptoms such as tingling or numbness. This can help identify compression of the median nerve.

3. Electromyography (EMG) and Nerve Conduction Studies

• Nerve Conduction Study: This test measures the speed at which electrical impulses travel through the median nerve. Slower speeds can indicate nerve compression.
• Electromyography (EMG): EMG can assess the electrical activity in the muscles controlled by the median nerve. It helps determine if the nerve is damaged or compressed.

4. Ultrasound or MRI

• In some cases, imaging techniques like ultrasound or MRI may be used to visualize the carpal tunnel and check for abnormalities, such as swelling, cysts, or other structural issues that may be compressing the median nerve. However, these tests are not always necessary for diagnosing Carpal Tunnel Syndrome.

5. Differential Diagnosis

• Ruling Out Other Conditions: Carpal Tunnel Syndrome symptoms overlap with other conditions, such as rheumatoid arthritis, tendonitis, or cervical spine issues. The doctor may perform additional tests to rule out these conditions.

Treatment

Treatment of Carpal Tunnel Syndrome depends on how severe the symptoms are. Some common approaches for this condition are:

1. Non-Surgical Treatment

• Rest and avoid aggravating movements
• Wrist Braces
• Physical Therapy
• Pain Relievers
• Steroid Injection

2. Surgery

• Carpal Tunnel Release Surgery: This involves cutting the ligament that’s pressing on the nerve, which creates more space for the median nerve.
• Endoscopic Surgery: This is a less invasive surgery that uses small cuts and a camera to help release the pressure on the nerve.

3. Alternative Therapies

• Acupuncture
• Chiropractic Care
• Yoga

Ayurvedic Overview

According to Ayurveda, there is no direct correlation to Carpal Tunnel Syndrome. But the symptoms of this disease can be correlated with the following other conditions:

Vishwachi

In this condition, vitiated Vata afflicts the Kandaras (tendons/nerves), which extend from the front of the fingers and palm to the back, passing through the forearm and arm. This causes stiffness and rigidity of the tendons, leading to the destruction of the functions of the arm. This condition is called Vishwachi.

Vatarakta

This condition mainly affects the hands, fingers, feet, toes, and all the joints in the body. It originates from the root of the hands and feet and gradually spreads all over the body. In this condition, vitiated Vata and Rakta combine together and cause Vatarakta. Symptoms such as loss of sensation, pricking and splitting pain, and numbness resemble those of Carpal Tunnel Syndrome.

Ekangvata

The symptoms of Carpal Tunnel Syndrome can be correlated with Ekangvata in the hands. In this condition, Vata is vitiated in the hands, leading to symptoms like numbness, loss of movement, and sensations like needles, pins, and ants crawling.

Treatment

Line of treatment for this condition is as follows:

Panchkarma

1. Abhyanga (Oil Massage)


2. Swedana (Sweating therapy)
   • Patra Pinda Sweda
   • Shashtik Shali Pinda Sweda
3. Ksheer Dhara (Stream pouring of milk)


4. Kshaya Dhara (Stream pouring of herbal decoction)


5. Virechana (Purgation)
   • Gandharvahastadi Kashayam
   • Sukumara Kashayam
   • Tiktaka Ghritam
   • Mridwikadi Leham
   • Trivrit Leham
6. Vasti (Medicated enema)
   • Asthapana Vasti (Herbal Decoction enema)
   • Ksheer Basti (Milk medicated with herbal decoction)
   • Sheha Basti (Enema with herbal oils)
   • Matra Basti (Daily given enema in small doses)
7. Nasya (Medicines through Nasal route)
   • Anu Tailam
   • Shadbindu Tailam
   • Mahamasha Tailam

Ayurvedic Medicine

• Rasonadi Kashayam
• Guggulutiktakam Kashayam
• Maharasnadi Kashayam
• Ashwagandharisthtam
• Balarishtam
• Kapikachhu Churna
• Dashmool Haritaki Lehyam
• Ekang Veera Rasa
• Brihat Vata Chintamani Rasa
• Vayu Gulika
• Dhanwantaram Gulika

Herbal Remedies for Carpal Tunnel Syndrome by Planet Ayurveda

Planet Ayurveda is a globally recognized Ayurvedic wellness brand dedicated to reviving ancient healing traditions for modern-day health challenges. Founded by Dr. Vikram Chauhan, a renowned Ayurvedic expert, Planet Ayurveda specializes in preparing 100% pure, natural, and vegetarian herbal formulations derived from time-tested Ayurvedic principles. Each product is prepared using high-quality herbs, grown organically and processed in GMP-certified facilities, ensuring safety and efficacy without any chemical additives or fillers. Whether it's chronic illness, lifestyle-related concerns, or preventive wellness, Planet Ayurveda offers holistic solutions grounded in nature, science, and centuries-old wisdom.

Herbal Remedies for Carpal Tunnel Syndrome

Product Description

1. Boswellia Curcumin

This tablet is a standardised pure extract of Shallaki (Boswellia Serrata), Curcumin (Curcuma Longa). This capsule helps to reduce inflammation and swelling around the carpal tunnel, relieves pain and discomfort associated with nerve compression. It improves blood circulation in the affected area.

Dosage : 1 capsule two times a day with lukewarm water

2. Rumogin

This capsule is a standardised pure extract of Haridra (Curcuma Longa), Sonth (Zingiber Officinale), Shallaki (Boswellia Serrata), Maricha (Piper Nigrum), Pippali (Piper Longum). It helps maintain joint health by alleviating pain and stiffness, while enhancing joint flexibility, thanks to its anti-inflammatory, anti-arthritic, and antioxidant properties.

Dosage : 1 capsule two times a day with lukewarm water after a meal

3. Yograj Guggul

This tablet is a standardised pure extract of Guggul (Commiphora mukul), Nagarmotha (Cyperus Rotundus), Chitrak (Plumbago Zeylanica), Amlaki (Emblica officinalis), Bibhitaki (Terminalia Bellirica), Pippali (Piper Longum), Kalonji (Nigella Sativa). These herbs used in this formulation help to strengthen the nervous system. It improves blood circulation and supports the health of nerves. It also helps to reduce pain, so it is very helpful in Carpal Tunnel Syndrome.

Dosage : 2 tablets two times a day with lukewarm water after a meal.

4. Ashwagandha Ghan Vati

This tablet is a standardised pure extract of Ashwagandha (Withania Somnifera). It is an adaptogenic herb and has anti-inflammatory properties. It helps to support the nervous system, which helps to alleviate nerve compression symptoms.

Dosage : 2 tablets two times a day with lukewarm water after a meal.

5. Aamvatantak Churna

This herbal powder is a pure blend of Ashwagandha (Withania Somnifera), Methi (Trigonella Foenum Graecum), Suranjaan (Colchicum Autumnale), Gorakhmundi (Sphaeranthus Indicus), Haridra (Curcuma Longa), Sonth (Zingiber Officinale). All these herbs used in this formulation help to reduce inflammation around the carpal tunnel. It helps to alleviate pain and improve circulation around the affected area.

Dosage : 1 tsp two times a day with lukewarm water after a meal.

6. Orthovita Oil

This oil is a Planet Ayurveda’s Patent Formulation. This oil is a blend of Shul Gajendra Oil, Gandhapura oil, Turpentine Oil, Saindhavadi Tailam, Camphor. These ingredients work together to create an exceptional formulation, contributing significantly to its benefits. Additionally, the Ortho Vita oil plays a key role in alleviating joint, bone, and muscle pain due to its ability to balance vata. This oil promotes smooth joint movement without any limitations and helps strengthen the joints over time.

Dosage : Apply this oil over the affected area.

Conclusion

In Conclusion, Ayurveda has no direct Correlation with Carpal tunnel Syndrome. It is correlated with Vata Vyadhi. Ayurveda offers a holistic approach to treat carpal tunnel syndrome by focusing on balancing the body’s doshas and addressing the root cause of the condition. Treatment for this condition includes Panchkarma therapies, Planet Ayurveda’s formulations, and some classic Ayurvedic formulations. Ayurvedic line of treatment for Carpal Tunnel syndrome helps to manage disease from its root cause. Thus, Ayurvedic management is very helpful in Carpal tunnel Syndrome.