Natural Ways To Reduce Creatinine Levels

What is creatinine

Creatinine is waste product of muscle metabolism of our body and it is excreted out our body through excretory system. Creatinine is waste product found in everyone's blood. High level of creatinine in blood indicated that our kidneys are not functioning properly. Normal range of creatinine found in our body is mentioned below:

• Males - 0.6- 1.2 mg/dl
• Females - 0.5- 1.1mg/dl

Creatinine is produced naturally in our body and it is stored in muscles. Creatinine play are vast role in the process of production of ATP. Creatinine is eliminated through excretory system and there is no reabsorption of creatinine in blood stream.

Many factors contribute to accumulation of extra creatinine in blood. These factors may include:

• Dehydration
• Muscle destruction
• Chemotherapies
• Inadequate amount of fluid intake
• Excessive intake of medicines

Increased level of creatinine may leads to kidney failure. There are some common symptoms that indicates high creatinine level in body. These symptoms may include:

• Nausea
• Vomiting
• Loss of appetite
• Less urine output
• Dark color urine
• Frequent urination during sleeping hours
• fatigue

NATURAL WAYS TO REDUCE CREATININE LEVEL

1. CONTROL HYPERTENSION AND DIABETES

Both the conditions are very harmful for kidneys. It is very essential to keep your diabetes and hypertension in control. Medication of diabetes and hypertension contribute a lot to accumulation of creatinine in blood.so it is very necessary to make you happy and relax. Try to take natural herbs to reduce the risk of renal failure because it is very necessary to control that conditions which disturb creatinine level of blood.

2. MASSAGE

Massage is practiced from ancient times. This process involves rubbing, pressing, movements and pressures. Massage is therapy used to restore the imbalance of vata dosha in body and other benefit of massage is relaxation. Massage therapy clears blocked channels and stimulates the process of purification of blood.

Proper blood supply of blood is very essential for our excretory system.

3. HERBAL TEAS

Many scientific studies proves that certain herbal teas are used to reduce the creatinine level from blood. Herbal tea contains anti-oxidant and stimulate process of purification of blood. 3 cups of herbal tea per day stimulates the functions of kidneys. With the increase in kidney functions there is gradual increase in process of urination. Faster urination flushes out extra creatinine, toxin and other waste products from body. Planet Ayurveda provides various herbal supplements to reduce creatinine level from blood. Our detox tea is a delicious herbal tea with various medicinal herb benefits. It helps in the process of detoxification without any side effects. It reduces cholesterol level and helps to maintain normal blood pressure and sugar level.

4. VEGETARIAN DIET

Consumption of vegetarian diet also helps to reduce creatinine level. Animal products are great sources of creatine and creatinine. Rather than animal products it is necessary to intake vegetable and plant rich diet like nuts and legumes. Vegetarian diet reduces the risk of diseases like diabetes and kidney failure.

5. REDUCED ACTIVITY LEVEL

During extra physical activities and exercise our body converts food into energy quickly due to increased metabolism. More creatinine is produced in our body as a result of muscle metabolism. It does not meant that you completely restrict your daily routine exercise. Exercise can give numerous benefits to our overall health but it should be in certain limits.

6. SUN EXPOSURE

We all know that sunlight and cod liver oil are very great sources of vitamin-D. Taking sunbath daily at least for 30 minutes will improve the vitamin-D level in our body. This exposure to sun helps in the healthy deposition of calcium level in bones and sunlight also lowers blood pressure and cholesterol level.

7. MANAGE YOUR DIET

Restrict high amount of sodium in your diet. Try to take low amount but high quality protein in your diet. Limit intake of phosphorous and potassium and try to take supplements rich in vitamin-A and C. Biscuits, soft drinks, packed food processed foods are totally restricted. Juices of citrus fruits like lemon, oranges and grapefruits also increases the creatinine level in blood.

8. HERBS

Various herbs like punarnava, varuna, shigru, apamarg etc. in our ayurvedic medicine system are used to cure renal failure and to lower down extra creatinine in blood. All the herbs are very effective for inflammation of kidneys and to reduce extra accumulated fluid in body. Planet Ayurveda provides various supplements which contains all the herbs mentioned above. We provide herbal packs for both early and advanced stages of kidney failure. These all herbs works miraculously and reduce the risk of diseases related to excretory system. All the herbs used in ayurvedic system are pure and have no side effects.

Read also:- Herbs To Reduce Creatinine Levels

9. FLUID INTAKE

Staying hydrated is very essential for kidneys because dehydration is also one major cause to rise creatinine level. Generally intake 8-oz glasses of water every day. Less fluid slower down the process of excretion. So intake of more water every day is very essential to flush out extra creatinine and other toxin from blood.

10. PROPER SLEEP OR REST

Sleep is condition of physical and psychological rest. Proper rest is very essential for our body. When we sleep our metabolism level decreases and it slower the conversion of creatine into creatinine. It is very essential to sleep 6-9 hours per day for every human being. So above mention natural ways help to reduce creatinine level. By managing your diet, regular exercise, healthy sleep and herbs make you relax and give a healthy life.

Is It Possible To Avoid Dialysis In Kidney Failure?

It is a question of multimillion dollars because not coming back to life seems when someone in on dialysis. So, why dialysis and how we get into the dialysis. Is it possible to avoid dialysis in kidney failure? So there are many questions regarding kidney failure.

Kidney- an organ of purification

Kidney removes waste and toxic products from blood by a process known as filtration. It works several times in a day. The main functions of Kidney are

• Remove waste and toxic material from blood.
• Control body fluid balance
• Regulate the balance of electrolytes

What happens during kidney failure?

The major reason of kidney failure is due to buildup of waste products in the body and lead into

• Weakness
• Shortness in breath
• Lethargy and confusion
• Inability to remove potassium from blood
• leading into abnormal heart beat and sudden death

Treatment

There are various factors leading into kidney failure and treating underlying causes is the first step in correcting the kidney abnormalities.
Diagnosis are based on the various test such as creatinine, BUN (Blood Urea and Nitrogen), glomerular filtration rate (GFR). But kidney failure is a slow and progressive and ends with the dialysis if not cured properly.

Dialysis

When kidney stops working then an artificial system is involved to filtrate the waste material from blood, which is known as dialysis. The dialysis is done by using a special fluid known as dialysate, which is a mixture of pure water and chemicals that are used to pull wastes from blood without removing essential molecules required by the body. In this situation patient has to go several time in a week to hospital.

Is there any alternate?

Our nature is diversified with natural herbs possessing highly valuable medicinal properties. They are like Rasayana and rejuvenate the body. They are rich in anti-oxidants, which can effectively remove the toxic compounds from body and possesses anti-inflammatory properties, induces kidney's function and regulates the electrolyte concentration. In Ayurveda there are various herbs described to treat the kidney failure, which works on the basis of treating underlying factors causing kidney failure. Along with medicinal herbs there is a need of strict diet chart recommended by experts to produce better results.

There are various herbs described which effectively remove the accumulated fluid, reduces the creatinine level, balances pH, electrolytes concentration and balances body fluid. In spite of these they effectively control sugar level in the blood, which is a most prominent factor causing kidney failure generally observed in diabetic patients. The other underlying factors such as liver disorders, cystitis, renal calculi, and cardiovascular disorders are effectively treated to control the kidney failure.

There various herbs present in the nature, which acts as natural remedy to treat kidney diseases such as Gokshur (Tribulus terrestris), Punarnava (Boerhavia diffusa), Palaash (Butea monosperma), Rakt Chandan (P. santalinus). They are key player in treating underlying causes of kidney failure. They help in maintaining efficient functioning of kidney and urinary tract. They are;

• Coolant, soothes walls of urinary tract and promote the flow of urine
• Highly efficient in removing stones, stops bleeding and exhibits the antiseptic effect
• Nourishing and strengthening the kidneys and reproductive organs.
• Treating cystitis, renal calculi (kidney stones)
• Ensuring proper functioning of liver and improves digestion by maintaining healthy metabolism and effectively removes toxins from the body.
• Urinary alkaliser, relieves from pain during micturition, and natural cure for renal failure

Apart from given herbal medicines, there is a need of commitment from the patient side to control on his lifestyle which needs a balance in diet, mental stress, and physical activities.

Diet recommended are;

• Drink plenty of fresh sweet or sour fruit juices such as apple, oranges, pineapple, lime, grape etc., carrot juice or diluted juices of other vegetable juices esp. wheat grass, celery, and parsley.
• Avoid sugar, meat, sugar, dairy products, wheat products, and processed food with added chemicals.
• Avoid salt. Because too much salt may result in high blood pressure leading into weakening or damaging of kidneys.
• Avoid soft drinks, coffee, alcohol, tea (except herbal tea), and nicotine.
• Be moderate with rhubarb, spinach, strawberries, chocolate, wheat bran, nuts, and beets foods, which can raise the oxalane levels in the urine leading into higher risk for calcium stones.
• Fruits such as apples, watermelons, papayas, pomegranates, and grapes are recommended.
• Vegetables like kidney beans (soaked), asparagus, parsley, watercress, pumpkin, soy beans, sprouts, legumes, celery, cucumbers and green vegetables are recommended.

The only concern during kidney failure is to help kidney to remove the waste and toxic molecules from the body, maintaining pH and electrolyte concentration as well as body fluid balance. Which could only be done by balancing lifestyle including diet. Then possibility of avoiding dialysis is at higher rate.