How to Keep Your Liver Healthy and Strong With Ayurveda

ABSTRACT

Liver health is important because it is a vital part of the human body. The liver is located in the right upper abdomen, on top of the stomach, beneath the diaphragm, and protected by the right lower ribs. It is the second largest organ in the body which is conical in shape dark reddish brown in colour and 1500 gm in weight. It contains a portal vein and hepatic artery. As food is taken the bile juice works on it and helps in the digestion process. Bile juice plays an important role in liver health as it helps in the digestion of fat, removes extra bilirubin and cholesterol, helps in liver regeneration, absorbs fat and fat-soluble vitamins, and neutralises the acidic pH of the chyme.

INTRODUCTION

The liver secretes bile juice which helps in the digestion of fat which is converted into energy provides healthy functioning of the body and improves quality of life. If the liver is unhealthy it leads to very serious health issues. Due to the deposition of fat in the liver, there is swelling and inflammation in the liver as a result the liver does not work properly. To maintain a healthy liver, maintain a healthy weight of the body, eat a rich fibre diet, avoid alcohol and coffee, and do physical activities.

WHY LIVER HEALTH IS IMPORTANT

The liver is a vital part of our body that works on 500 vital functions to keep the body healthy. As the liver is the second largest organ of the body it helps to remove the toxins from the body. The liver processes the bile juice which helps in the digestion of food and maintains the blood sugar levels of the body. It removes the sugar from the bloodstream and stores it in the form of glycogen. It helps in processing the food, storing and utilising the nutrients, producing bile juice, and providing energy to the body.

HEALTHY LIVER FUNCTIONS

• Clear the toxins from the body
• Helps in the metabolism of drugs
• Helps in the digestion of food
• Responsible for blood clotting
• Cleansing of chemicals
• Production of bile
• Clearance of bilirubin
• Remove old red blood cells
• Remove bacteria from the bloodstream helps to prevent infections
• Production of protein and cholesterol that carry the fat in the body

BENEFITS OF A HEALTHY LIVER

The ITP includes the following symptoms-

• Improve the overall health of the body
• Enhance energy in the body
• Boosting the immune system
• Improve digestion
• Maintain oral health
• Maintain hormonal balance
• Slow ageing
• Reduces the chances of allergy
• Maintain healthy skin and hair
• Weight loss as the liver burns the fat

DISEASE ASSOCIATED WITH UNHEALTHY LIVER

• Hepatitis
• Liver cancer
• Liver cirrhosis
• Fatty liver
• Autoimmune hepatitis
• Hemochromatosis (too much iron deposition in the body )
• Primary sclerosing cholangitis (inflammation and scarring of bile ducts)
• Wilson disease (too much copper deposition in the body)
• Primary biliary cholangitis (inflammation and destruction of small bile duct of the liver)

RISK FACTORS FOR UNHEALTHY LIVER

• Alcohol
• Environmental factors
• Non-alcoholic fatty liver disease
• Viral hepatitis
• Avoid excess sugar and salt
• Unhealthy lifestyle
• Improper diet and activities
• Exposure to chemicals
• Drinking
• Overweight
• Maintain poor hygiene

SYMPTOMS ASSOCIATED WITH UNHEALTHY LIVER

• Jaundice
• Low blood pressure
• Itching in skin
• Tremors
• Lack of concentration
• Ascites
• Weakness
• Fatigue
• Loss of balance

PREVENTION TO KEEP THE LIVER HEALTHY

• Avoid drinking alcohol
• Avoid exposure to toxins
• Maintain a healthy weight
• Exercise regularly
• Eat a healthy diet
• Follow a healthy lifestyle 

NATURAL INGREDIENTS TO MAKE LIVER HEALTHY

• Aloe vera juice
• Turmeric extract
• Triphala juice
• Bhumi amla
• Punarnava
• Garlic
• Whole grain
• Nuts

YOGA FOR MAINTAINING LIVER HEALTH

• Pranayam - Kapalbhati, Anulom vilom
• Dhanuraasana
• Gomukhasana

HERBAL REMEDIES FOR HEALTHY LIVER BY PLANET AYURVEDA

Planet Ayurveda provides natural and pure products that are free from any type of preservatives, fillers, chemicals, or adulterants. Products are made under the guidance of M.D. Ayurveda experts with a pure vegetarian formula. It contains age-old herbs described in ayurveda ancient texts. The formulation offered by Planet Ayurveda for a healthy liver-

PRODUCTS LIST

1. YAKRIT PLIHANTAK CHURNA
2. PHYLLANTHUS NIRURI
3. INDIAN ECHINACEA
4. LIVER DETOX FORMULA

Liver Care Pack

PRODUCTS DESCRIPTION

1. Yakrit Plihantak Churna

The churna is made by mixing of various herbs like Andrographis paniculata (Kalmegh), Tephrosia purpurea (Sharpunkha), and many more herbs. Bhumi amla contains protective, anti-viral, and antioxidant properties which protect the liver from damage. Bhringraj balances the pitta dosha of the body which helps in the proper flowing of bile in the body and manages liver problems. Kalmegh regulates the liver enzymes which help in the distribution of bile. It also contains deepan and pachan properties which help in digestion and improve the functioning of the liver.

Dosage - 1 teaspoon twice daily.

2. Phyllanthus Niruri

Phyllanthus niruri capsules are made up of extraction of Phyllanthus niruri (Bhumiamla). It removes toxins from the liver and produces regenerative properties. It improves digestive power and increases appetite. It increases the bile secretion which helps in maintaining a healthy liver.

Dosage - 1 capsule twice daily.

3. Indian Echinacea

The Indian echinacea capsules are made up of a single extraction of Andrographis paniculata (Indian Echinacea). Kalmegh stimulates the liver enzymes and regulates the flow of bile and the production of bile which helps in maintaining liver health. It has deepan and pachan properties which increase the appetite and help in digestion. It fights with the infection and inflammation of the liver.

Dosage - 1 capsule twice daily.

4. Liver Detox Formula

The liver detox formula capsules contain the Makoy (Solanum nigrum), Himsra (Capparis spinosa), Jhavuka (Tamarix gallica), and other herbs. Katuki has hepatoprotective and antioxidant properties which reduce the free radicals that harm the liver cells. Punarnava contains purification and diuretic properties which helps to remove the toxins from the body and maintain the proper functioning of the liver. It also contains a deepan property that helps to increase the digestive fire. Haritaki helps to eliminate the toxins from the body. Himsra also contains hepatoprotective and antioxidant properties which help protect liver cells that are damaged by free radicals and oxidative stress.

Dosage - 1 capsule twice daily.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

CONCLUSION

As we studied in this article, liver health plays a significant role in our health. Liver health depends on our day-to-day life activities. Some of the Ayurveda herbs are there which protect the liver from damage. These help in improving the immune system and support the metabolism, removing the toxins from the body and helping in digestion and vitamin storage. Planet Ayurveda offers herbal remedies that are effective in maintaining a healthy liver and products are free from adulterants, preservatives, or chemicals and safe to use as they have no side effects on the body. The formulations are Yakrit Plihantak churna, Phyllanthus niruri, Indian Echinacea, Liver detox formula.

Yakrit Plihantak Churna - A Miraculous Herbal Remedy For Liver Health

DESCRIPTION

Yakrit Plihantak Churna is a herbal remedy by Planet Ayurveda for maintaining liver and spleen health. Liver and spleen are one of the major organs of our body. In day to day life we eat so many things and it's obvious the food needs to be metabolized and that metabolization is healthy only if your liver is healthy. The spleen also plays an important role in regulating blood health. So without a perfect working liver and spleen our life is gonna be hampered by various diseases and makes our day to day life difficult.  As per ayurveda, the liver is known as yakrit, spleen is known as pliha and this churna is a blend of 5 herbs that includes various hepatoprotective and detoxifying properties which makes this herbal remedy a perfect herbal formula for maintaining overall liver and spleen health. Below we are going to discuss all about Yakrit Plihantak Churna and how it is effective in various diseases of the liver and spleen.

THERAPEUTIC INDICATIONS

Following are some of the therapeutic properties of Yakrit Plihantak Churna:

• Yakrit Plihantak Churna stimulates the functioning of the liver and promotes the formation of liver enzymes.
• The herbal remedy is also helpful in boosting the immunity levels so it prevents you from cold, cough, and problems.
• Due to its bitter taste it assists in lowering sugar levels so it can be given to manage the diabetic condition.
• It plays the best role in the detoxification of the body that further helps in removing ama from the body and induce the digestive fire which will provide you great digestive health.
• This herbal powder reduces vasoconstriction (widens blood vessels) which in turn improves blood circulation.
• Effectiveness of this churna is beneficial in alleviating the associated conditions to the unhealthy liver and spleen such as vomiting, nausea, indigestion, low platelet count, weight loss, anorexia, etc.
• This tremendous formulation prevents the liver from free radicals and protects it from being damaged.

INGREDIENTS

1. Bhumi amla (Phyllanthus niruri) 
2. Bhringraj (Eclipta alba)
3. Kalmegh (Andrographis paniculata)  
4. Sharpunkha (Tephrosia purpurea) 
5. Kaasni (Cichorium intybus)

PROPERTIES OF INGREDIENTS USED

1. Bhumi amla (Phyllanthus niruri): Bhumi amla (Phyllanthus niruri) consists of kashaya (astringent), tikta (bitter) and madhura (sweet) ras (taste). It has ruksha guna (dry property) and is light to digest. This herb includes cold potency and effectively reduces kapha and pitta dosha. Bhumi amla comprises various properties such as  antioxidant, detoxifying, anti-viral, antispasmodic, hepatotoxic, hypoglycemic and laxative. It miraculously  helps in maintaining liver health and also aids in preventing its damage from free radicals. As it has detoxifying properties it is also beneficial for regulating spleen functioning and maintaining overall spleen health.
2. Bhringraj (Eclipta alba): Bhringraj (Eclipta alba) is one of the famous herbs used since ancient times for the purpose of managing various liver and skin related problems. It consists of various properties such as tikta (bitter), katu (pungent) taste, rooksha (dry) guna (quality) and is light to digest. This herb pacifies vata dosha due to its hot potency and kapha dosha due to its bitter, pungent and dry quality. It is known as one of the wonderful liver detoxifiers as the antioxidant properties of the bhringraj effectively lowers any kind of toxic load present in the liver and improves the overall functioning of the liver.
3. Kalmegh (Andrographis paniculata): Kalmegh (Andrographis paniculata) consists of ayurvedic properties like tikta (bitter), ushna (hot potency), laghu (light to digest) and pacifies kapha and vata dosha. This herb is also known as bhumi neem as it has a bitter taste similar to neem. It regulates the levels of liver enzymes and promotes overall liver health. The bitter taste of Bhumi amla is very best in eliminating any kind of associated skin conditions such as rashes, itching, acne, bumps, etc. This herb has tremendous rasayana (rejuvenating) and immune boosting properties which prevents the liver from damage and infections.
4. Sharpunkha (Tephrosia purpurea): Sharpunkha (Tephrosia purpurea) consists of laghu (light to digest), ruksha (dry), teekshana (piercing), kshaya (astringent) and ushna (hot) properties. The effects of this herb are- anthelmintic, diuretic, antibacterial, antihyperglycemic and wound healing. The herb effectively regulates the proper bile production and excretion which further promotes the proper metabolism in the body. With maintaining the health of the liver, sharpunkha also shows good results in health conditions such as viral hepatitis, liver damage,  protein malnutrition, liver cirrhosis, UTI infections and various other liver - spleen related conditions.
5. Kaasni (Cichorium intybus): Kaasni (Cichorium intybus) has katu ras (bitter taste), ushna veerya (hot potency) and possesses pitta pacifying properties. This herb possesses antioxidant properties that prevent the damage of liver cells from the free radicals. Regular intake of kasni by regulating pitta dosha in the body improves the appetite. Constipation associated with liver conditions can be managed by giving kaasni as it increases good bacteria in the intestines which adds bulk to the stools. This herb is also effective in various skin conditions due to its properties such as anti-inflammatory and antimicrobial properties.

WHO CAN USE THIS PRODUCT?

Yakrit Plihantak Churna can be used by every age group from children to old age on a prescribed dosage by an Ayurvedic practitioner. If not taken under the advice of an Ayurvedic physician it may cause some sort of side effects.

SPECIFIC DISEASES THAT THIS PRODUCT CAN MANAGE

• Jaundice
• Hepatomegaly
• Liver cirrhosis
• Ascites
• Fatty liver
• Alcoholic liver disease
• Splenomegaly
• Anemia
• Various spleen diseases
• Hepatitis
• Bleeding
• Low platelets
• Chronic fatigue
• Dark urine
• Frequent infections
• Skin diseases
• Nausea
• Anorexia
• Vomiting
• Chronic fatigue
• Abdominal pain
• Indigestion

DOSAGE

Half to One teaspoonful twice daily with lukewarm water twice daily.

SIDE EFFECTS

This herbal powder consists of no side effects if taken under the advice of M.D. Ayurveda practitioners. If someone does not consume this herbal powder under the advised dosage one must experience symptoms such as loose motions, nausea, vomiting, lightheadedness and weakness.

PRODUCTS DETAILS

• Product form: Powder form 
• Package type: Bottled pack
• Package quantity: Each bottle contains 75 grams of powder

ADVANTAGES OF USING YAKRIT PLIHANTAK CHURNA

• Yakrit Plihantak Churna is formulated by Planet Ayurveda under the strict guidance of M.D. Ayurveda physicians.
• It is free from all kinds of additives and preservatives like fiber, gums, resins, starch, color etc.
• Pure herbal powders of kalmegh, bhumi amla, sharpunkha, kaasni and bhringraj are used to formulate this powder.
• It is beneficial in all liver disorders along with associated skin diseases, spleen disorders, infections, anemia, allergies, diabetes and all digestion related issues.
• As it is 100% pure, it does not produce any side effects if taken under the guidance of a physician.
• Feel free to consume this herbal powder and enjoy its benefits without worry.

CONCLUSION

Yakrit Plihantak Churna is a herbal remedy for maintaining liver and spleen health. Liver plays an important role in regulating the metabolism of food, in removing toxins from the body. Spleen has a primary function in filtration of blood which aids in defending various pathogens. It consists of 5 miraculous herbs with various wonderful effects that assist in regulating overall liver and spleen health. In this article we explained all about this wonderful herbal remedy and its benefits. Yakrit Plihantak Churna is a gift for liver patients, so if anybody has problems related to the liver or any of the associated conditions mentioned in the indications of this herbal powder they must consume this powder under the advice of an Ayurveda Practitioner. While consuming Yakrit Plihantak Churna if you feel any query without worrying anytime you can share it on herbalremedies123@yahoo.com.

Yakrit Plihantak Churna - Ayurvedic Supplement for Your Liver Health

ABSTRACT

According to Ayurveda, Liver is also known as Yakrit and is one of the most important and largest glands of the human body. Liver secretes bile which helps in the digestion of fats and also aids in metabolization of proteins, fats, and carbohydrates. According to Ayurveda, spleen is also known as Pliha and liver is known as yakrit. All the severe disorders of spleen and liver nowadays are common due to poor diet and  modern sedentary lifestyle. Therefore one should take care of our vital organs like liver and spleen by removing all the toxins from the body. Due to improper lifestyle and unhealthy diet most of the people are suffering from Liver related disorders. One of the most common liver disorders known nowadays is Fatty liver. Other liver related disorders are liver cirrhosis, fibrosis, and jaundice which are also very common among people nowadays. Planet Ayurveda provides a very effective and beneficial herbal formulation i.e. Yakrit Plihantak Churna which aids in various liver and spleen disorders. This churna helps in providing relief to the liver as well as the spleen.

INTRODUCTION

Yakrit Plihantak Churna is a polyherbal formulation made up of more than one herb by Planet Ayurveda.  It is a powder form which is made up of eight herbs. In Ayurveda, Yakrit means the liver and Pliha means the spleen and this herbal formation helps in eliminating the toxins from the liver and the spleen. The diseases in which Yakrit plihantak churna is very effective are Alcoholic liver disease (ALD), fatty liver, constipation, pitta (Excessive heat) disorders in body, high Cholesterol level in body, diabetes, gallbladder Stones, hormonal imbalances, jaundice, hepatitis (B and C) etc. Yakrit Plihantak churna is very effective in restoring the normal function of the liver and also helps in rejuvenating the liver cells. Yakrit Plihantak churna is a patent herbal formulation by Planet Ayurveda and has shown positive results on liver and spleen disorders. Yakrit Plihantak Churna is a very effective herbal formulation as it helps in detoxification of liver and spleen.

INGREDIENTS

Yakrit Plihantak Churna is a polyhedral formulation that means it is made up of more than two ingredients. Planet Ayurveda’s herbs are 100% natural and pure vegetarian. All the herbal products are free from chemicals and additives. All the products are manufactured under Ayurvedic board guidelines. Ingredients of Yakrit plihantak churna are listed below:-

1. Bhumi amla (Phyllanthus niruri)
2. Kutki (Picrorhiza kurroa)
3. Makoy (Solanum nigrum)
4. Punarnava (Boerhavia diffusa)
5. Kalmegh (Andrographis paniculata)
6. Kaasni (Cichorium intybus)
7. Sarpunkha (Tephrosia purpurea)
8. Bhringraj (Eclipta Alba)

INGREDIENTS DESCRIPTION

1. Bhumi Amla

Bhumi amla (Phyllanthus niruri) is a very effective drug as it acts as a powerful antioxidant and aids in removing toxins from the body. Bhumi amla strengthens the liver and spleen. Bhumi amla also acts as diuretic so helps in kidney stones. Bhumi amla is also effective in hair growth and also aids in skin related disorders as it has blood purifying properties.

2. Kutki

Kutki (Picrorhiza kurroa) is very effective in liver related disorders like jaundice etc and also helps in maintaining the blood sugar level in the body. It is also effective in skin disorder vitiligo, asthma, rheumatoid arthritis. It also helps in asthma related problems and also in bronchial disease.

3. Makoy

Makoy (Solanum nigrum) is very beneficial in skin related disorders like psoriasis, eczema and even makoy paste is also used for the herpes, severe burns etc. Makoy is also helpful in reducing pain, inflammation and also helpful in dysentery. Makoy is also effective in relieving ear pain and also helps in mouth ulcers.

4. Punarnava

Punarnava (Boerhavia diffusa) is very effective in pacifying the tri doshas of the body. Punarnava also acts as diuretic which helps in reducing swelling in the body as well as helps in removing excessive water from the body. Punarnava has anti-inflammatory properties. It also helps in increasing the hemoglobin level in the body.

5. Kalmegh

Kalmegh (Andrographis paniculata) is very effective in pacifying Kapha and Pitta dosha in the body. Kalmegh has very effective results in the liver and spleen disorders as it helps formation of free radicals. Kalmegh aids in treating tonsillitis and tuberculosis.

6. Kaasni

Kaasni (Cichorium intybus) is effective in gall bladder stones. Kaasni is very effective in pacifying the pitta dosha in the body. Kaasni helps in relieving constipation as it acts as a mild laxative. Kasani is very effective in fatty liver, enlarged liver etc. It also helps in improving the digestive fire in the body.

7. Sarpunkha

Sarpunkha (Tephrosia purpurea) is very effective in treating problems related to liver and spleen like obstructive liver disorder, splenomegaly etc. It also helps in maintaining the hemoglobin level in the body. Sarpunkha is very effective in liver cirrhosis and helps in healing the wounds. 

8. Bhringraj

Bhringraj (Eclipta alba) is very effective in reversing liver damage and beneficial in liver related problems. Bhringraj also helps in hair growth and premature graying of hairs. Bhringraj is effective in skin related disorders and aids in strengthening hair roots. Bhringraj is effective in making the scalp dandruff free and making the hair roots more strong.

METHOD OF PREPARATION

The first step of making Yakrit Plihantak Churna is to wash and clean all the herbs. Dry them in direct sunlight as it helps in removing the moisture. Then grind all the herbs together until powder form is obtained. After grinding, filter the prepared powder via a sieve. Finally, collect the finally prepared Yakrit Plihantak churna in an airtight container and store it in a cool and dry place. After storing, the Yakrit Plihantak churna can be used.

INDICATIONS

The diseases in which Yakrit Plihantak Churna is very effective are listed below:-

• Alcoholic liver disease (ALD)
• Fatty liver 
• Constipation
• Pitta (Excessive heat) disorders in body
• High Cholesterol level in body
• Diabetes
• Gallbladder Stones
• Hormonal imbalances
• Jaundice
• Hepatitis (B and C)

SIDE EFFECTS

There are no side effects of Yakrit Plihantak Churna. When Yakrit plihantak churna is taken in high doses only then it may cause gastritis. One should have Yakrit Plihantak churna as prescribed by an Ayurvedic doctor.

DOSAGE

1 teaspoon twice daily with lukewarm water after a meal or boil the 1 teaspoonful of Yakrit Plihantak Churna  in 4 cups of water, keep it boiling until it remains 1 cup. Strain it and drink the decoction. Leave the residue. Do it twice daily. Make it fresh every time.

CONCLUSION

Yakrit Plihantak Churna is a patent herbal formulation by Planet Ayurveda and has shown positive results on liver and spleen disorders. Yakrit Plihantak churna is a very effective herbal formulation as it helps in detoxification of liver and spleen. This herbal formulation is pure vegetarian and has no side effects over the body as it is made up of natural herbs. Planet ayurveda's herbal formulations are 100% herbal, pure vegetarian, and natural. For more details of our products, you can check our website www.PlanetAyurveda.com. For more queries, you can send your queries to our email id herbalremedies123@yahoo.com.