Abstract
Skin is the largest organ of the body. Skin reflects our inner health and is also considered an important indicator of overall health and aging. As one enters the phase of life where skin issues arise, such as dullness of skin and many other issues than self self-awareness and self-care become a major importance to keep your skin healthy and fine. After the 40s, the skin shows signs of aging, becomes dry, and fine lines appear on the skin, and the skin loses its elasticity. As per Ayurvedic terminology, vata dosha is dominant in this stage, and due to the action of vata dosha, the skin becomes dehydrated, nourishment is reduced, and the skin becomes thick. Following a proper skin care routine, adopting healthy lifestyle habits, and taking proper guidance from your health care expert, skin changes can be easily managed. The purpose of this article is to tell you about the skin care routine that you have to follow after your 40s so that your skin looks healthy, radiant, and glowing.
Introduction
After 40, the skin undergoes changes that reflect one's internal body health and long-term exposure to the environment. After 40s, the collagen production slows down, skin becomes elastic, and sebum production decreases, which leads to dryness, itching, appearance of wrinkles, and appearance of fine lines on the skin, which becomes more prominent during this age. Polluted environmental exposure, taking excessive stress, and long-term exposure to radiation have a significant impact on skin health. As explained by Acharaya Sharangadhara after the 40s, there are skin changes that lead to skin deterioration, which is a natural decline in skin texture and luster. Ayurveda has given prime importance to ahara (Diet) and Vihara (Lifestyle) in the maintenance and prevention of any diseases. As doshas become balanced, agni (Digestive fire) gets strengthened, there is pushti of Rakt dhatu (Blood tissues), hormones are in equilibrium, and the person is getting appropriate sound sleep, the mind becomes stable and peaceful, and the skin naturally glows and looks fresh and healthy. Usually, after the 40s, there is a disturbed equilibrium of vata dosha, which leads to skin issues. So it is important to take care of your skin properly so that the skin glows naturally and looks healthy.
Skin Changes After 40s
- With advancing age, there is a drop in the level of hyaluronic acid, which results in decreased hydration of the skin, which further leads to dryness, and the skin becomes loose.
- As natural oil, sebum production decreases with advancing age, which makes the skin rough, more sensitive, and the skin surface starts peeling, particularly in cold and dry climatic conditions.
- Reduced collagen production and elasticity lead to fine lines, skin sagging, and wrinkles around the eyes, forehead, etc.
- A decrease in melanin production makes the skin more pigmented and more noticeable.
- Skin barriers start to be destroyed with advancing age, which makes the skin more reactive to pollution, environmental conditions, and the use of harsh skincare products.
- Oxidative stress increases free radical damage, which damages the skin cells.
- Hormonal changes have a significant impact on women's skin, which makes their skin thick and elastic.
Home Remedies For Skin Health
- Daily Abhyanga (Massage) with almond oil, sesame oil, or coconut oil at night gives nourishment to the skin, enhances blood circulation, and prevents skin dryness.
- Use of herbal toners such as aloe vera, rose, and cucumber juice helps in maintaining the moisture and pH balance of the skin.
- Use of Kumkumadi Taila as it brightens the skin, reduces pigmentation, and gives nourishment to the deep layers of the skin.
- Gotu kola compression, or green tea compression, helps to reduce skin puffiness and enhance skin elasticity.
- Application of Oatmeal, besan (gram flour), or rice flour mixed with yoghurt or milk helps to remove dead skin cells without reducing natural sebum production and promotes softer and smoother skin tone.
- Practicing Nasya (nasal administration of medicated oil) with anu tailam as it eliminates toxins that later appear as skin issues such as boils, pimples, and acne.
- Include omega-3 fatty acids, antioxidants, and proteins in your diet, such as walnuts, amla, flaxseed, berries, and green leafy vegetables, as they are all useful in skin rejuvenation and are also useful against free radical damage.
- Practicing pranayama and yoga asanas boosts blood circulation, oxygen capacity, and reduces stress, which is considered a provoking factor in skin aging.
- Prioritize a proper sleep pattern, drink an adequate amount of water, and guard your skin from harmful UV radiation.
Herbal Remedies For Skin Care After 40s By Planet Ayurveda
Planet Ayurveda is a trusted Ayurvedic healthcare brand dedicated to providing pure, authentic, and clinically researched herbal formulations. Rooted in classical Ayurvedic principles, Planet Ayurveda uses 100% natural, vegetarian, and preservative-free herbs without chemicals, additives, or artificial colors. All products are manufactured in GMP-certified facilities under the guidance of experienced Ayurvedic doctors. The brand focuses on holistic healing by addressing the root cause of disease, supporting natural detoxification, immunity, and organ health. Planet Ayurveda offers effective solutions for chronic and lifestyle disorders while promoting safe, sustainable, and evidence-based Ayurvedic wellness worldwide. The products by Planet Ayurveda, which are useful in skincare after 40, are as follows:-
- Green Essentials
- Manjishtha Capsules
- Alektrona Face Wash
- Alektrona Serum
- Blissful Night Cream
- Cleopatra Day Cream
- Alektrona Body Lotion
Herbal Remedies For Skin Care After 40s
1. Green Essentials
It is a capsule formulation of Planet Ayurveda. It contains grape seed (Vitis vinifera), spirulina (Arthrospira platensis), wheat grass (Triticum sativum), green tea (Camellia sinensis), and amla (Emblica officinalis). It eliminates dead skin cells, tones the skin, keeps the skin clear, refreshed, and helps provide a smooth texture to the skin.
Dosage:- 1 capsule twice daily with water after meals.
2. Manjishtha Capsules
It is a capsule formulation of Planet Ayurveda, which contains standardised extract of manjistha (Rubia cordifolia). It acts as a blood purifier and also helps in the prevention of burning sensations. It is also helpful in reducing pimples, acne, and rashes, and helpful in boosting complexion. It supports natural skin glow and promotes blood circulation.
Dosage:- 1 Capsule twice daily with water after meals.
3. Alektrona Face Wash
It is a product of Planet Ayurveda, which contains aloe vera (Aloe barbadensis), neem (Azadirachta indica), kumud (Nymphaea alba), vetiver (Vetiveria zizanioides), and many more. It helps in the removal of dead skin, clears skin, and provides a smooth texture to the skin. It is rich in amino acids, vitamins, and mucopolysaccharides, which prevent irritation, dryness, and naturally hydrate the skin.
Directions for use:- Take a small amount and then gently massage your wet face and neck for about one minute, and then rinse off and dry the face.
4. Alektrona Serum
It is a product by Planet Ayurveda, which contains gotu kola (Centella asiatica), neelkamal (Nymphaea alba), lodhra (Symplocos racemosa), rose (Rosa centifolia), gudhal (Hibiscus rosa sinensis), and many more. It penetrates deep into the skin and is very lightweight. It helps to get rid of skin pigmentation, which is helpful for glowing skin.
Directions for use:- Take a pea-sized amount on your palm and gently apply it over a clean face until it gets fully absorbed.
5. Blissful Night Cream
It is a product by Planet Ayurveda which contains almond (Prunus amygdalus), nagkesar (Mesua ferra), rajat bhasma (Silver calx), sandalwood (Santalum album), and many more. It heals and repairs the skin naturally. It can reach deeper into the tissues, which helps in detoxification and helps the skin look brighter and gives a natural, radiant glow.
Directions for use:- Take a small amount and massage it gently on the neck and face in an upward direction.
6. Cleopatra Day Cream
It is a product by Planet Ayurveda that contains rose (Rosa centifolia), saffron (Crocus sativus), manjishtha (Rubia cordifolia), Yashad bhasma (Zinc calx), swarna bhasma (Gold calx), and many more. It protects the skin from environmental pollution and ultraviolet rays. It provides moisture and nourishment to the skin and also keeps the skin radiant and glowing.
Directions of use:- Take a small amount and massage it on the face and neck until it is absorbed properly.
7. Alektrona Body Lotion
It is a product by Planet Ayurveda that contains aloe vera (Aloe barbadensis), flax (Linum usitatissimum), almond (Prunus dulcis), jojoba (Simmondsia chinensis), and many more. It prevents irritation, dryness, and prevents skin from being oily so that acne, pimples cannot occur. Rich in omega-3, it enhances and nourishes skin elasticity and provides balanced and smooth skin tone.
Directions of use:- Apply lotion on a clean and dry face and massage it gently and properly until it is properly absorbed.
Conclusion
With advancing age, the skin naturally becomes dry, uneven, and pigmented, and loses its luster. To cope with all these issues, a regular skin care routine is a must, which mainly emphasizes nourishment, hydration, and protection of skin. Ayurveda mainly highlights maintaining ahar (diet) and vihara (daily routine) and focuses on using natural herbs, herbal oils, herbal creams, and antioxidants, which help to balance the doshas and give skin natural radiance and glow. Along with all these, there is an important role of adequate water intake, diet, yoga, and meditation, as they help to manage stress and also help to relax the mind. By practicing these along with diet and lifestyle changes, the skin remains healthy, radiant, and free from damage.
No comments:
Post a Comment