Diabetes is one of the most common metabolic imbalances in the modern world. While conventional medicine describes it as a condition related to glucose regulation, Ayurveda takes a more holistic view, connecting it with diet, lifestyle, and the body’s inherent constitution (prakriti). Dr. Vikram Chauhan, a globally recognized Ayurvedic practitioner and founder of Planet Ayurveda, has created a personalized protocol that combines dietary guidance, lifestyle measures, and carefully selected herbal formulations. His approach is not meant to diagnose, treat, or cure diabetes, but rather to support overall wellness and balance in accordance with traditional Ayurvedic principles.
This article explores Dr. Chauhan’s diet plan, treatment protocol, and a detailed overview of the Diabetes Care Pack by Planet Ayurveda.
Ayurveda’s Perspective on Diabetes
In Ayurveda, diabetes is described under the umbrella of Prameha and more specifically Madhumeha. These conditions arise due to an imbalance in the three doshas (Vata, Pitta, Kapha) and improper digestion (Agni dushti), which lead to the accumulation of toxins (ama) and disturbed metabolism.
Key Ayurvedic concepts related to diabetes
- Kapha aggravation: heaviness, sluggish metabolism, excessive thirst, and frequent urination.
- Pitta involvement: burning sensations, excessive hunger, and irritability.
- Vata involvement: weakness, fatigue, dryness, and weight fluctuations.
Ayurveda emphasizes correction of diet, lifestyle, and digestion as the first step before considering herbal support.
Dr. Vikram Chauhan’s Diet Plan for Diabetes
Dr. Vikram Chauhan strongly emphasizes that diet is the foundation of diabetes management. The focus is on foods that are easy to digest, balance Kapha and Pitta, and maintain digestive fire (Agni) without creating ama (Toxins).
General Guidelines
- Eat light, fresh, and seasonal foods – As they are easier to digest, support Agni (digestive fire), and provide natural vitality.
- Favor bitter, astringent, and pungent tastes – These tastes help balance Kapha and regulate digestion.
- Reduce sweet, sour, and salty tastes – They increase Kapha and aggravate imbalances.
- Maintain regular meal timings – Irregular eating disrupts metabolism and digestion.
- Practice mindful eating – Eat slowly, chew properly, and avoid overeating.
Foods to Favor
- Whole grains: Barley, millet, quinoa, brown rice (in moderation), oats.
- Legumes: Green gram (mung beans), chickpeas, lentils.
- Vegetables: Bitter gourd (karela), bottle gourd, ridge gourd, pumpkin, spinach, fenugreek leaves, drumstick, broccoli.
- Fruits: Amla (Indian gooseberry), guava, papaya, apple, pear, pomegranate.
- Spices: Turmeric, fenugreek seeds, cumin, coriander, cinnamon, black pepper.
- Healthy proteins: Tofu, paneer (in moderation), sprouts.
- Nuts & seeds: Flax seeds, almonds (soaked), walnuts.
Foods to Avoid
- Refined sugar, white flour, bakery products.
- Deep-fried and oily foods.
- Excess dairy products (especially curd, cheese, and sweetened milk).
- Potatoes, sweet potatoes, and starchy foods in large amounts.
- Red meat and processed meat.
- Carbonated drinks, alcohol, and packaged fruit juices.
Daily Routine
- Morning: Warm water with a pinch of turmeric; light yoga or brisk walk.
- Breakfast: Oats porridge with flax seeds, or mung dal cheela with green chutney.
- Mid-morning: Fresh fruit like guava or papaya.
- Lunch: Multigrain chapati, lauki sabzi, bitter gourd stir-fry, mung dal, and salad.
- Evening snack: Roasted chana or sprouts with lemon and coriander.
- Dinner: Light khichdi with moong dal and vegetables, or barley soup.
- Bedtime: Lukewarm water with a pinch of cinnamon.
Dr. Chauhan stresses discipline—consistent diet and lifestyle choices are more powerful than occasional heavy restrictions.
Lifestyle Guidance Along with Diet
Alongside food, daily habits play a crucial role in Ayurveda.
- Exercise & Yoga: Moderate physical activity like walking, cycling, or yoga postures such as Trikonasana, Bhujangasana, and Paschimottanasana are encouraged.
- Pranayama: Breathing practices like Anulom Vilom and Kapalabhati help maintain mental calmness and support digestion.
- Sleep discipline: Sleeping early and waking early enhances metabolism.
- Stress management: Meditation, chanting, or spending time in nature are simple yet powerful tools.
Dr. Vikram Chauhan’s Ayurvedic Treatment Protocol
Dr. Chauhan’s treatment approach is highly personalized—it depends on the patient’s dosha balance, digestive capacity, lifestyle, and history. The focus is on herbs that are traditionally described in Ayurveda for balancing Kapha and supporting digestion, without making any medical claims.
Principles of the Protocol
- Strengthening Agni (digestive fire).
- Balancing Kapha and Pitta.
- Reducing Ama (toxins).
- Using Sangrahi and Deepana herbs to support absorption and metabolism.
Commonly Used Ayurvedic Herbs (General References)
- Gudmar (Gymnema sylvestre) – Known in Ayurveda as Madhunashini.
- Karela (Momordica charantia) – Traditionally valued for its bitter principle.
- Jamun (Syzygium cumini) – Widely used in Ayurveda for digestion and balance.
- Neem (Azadirachta indica) – Cooling and detoxifying properties.
- Fenugreek (Trigonella foenum-graecum) – Warming, balances Kapha.
- Amla (Emblica officinalis) – Rich in natural antioxidants, balances all doshas.
Dr. Chauhan integrates these herbs into classical formulations and modern herbal supplements, ensuring they are safe, standardized, and free from chemicals.
Planet Ayurveda’s Diabetes Care Pack
To make Ayurvedic care more accessible, Dr. Vikram Chauhan has formulated the Diabetes Care Pack at Planet Ayurveda. It is a collection of herbal formulations that align with Ayurvedic principles and are manufactured under strict quality standards. This pack is not intended to treat, cure, or prevent diabetes but is designed to support a healthy lifestyle and balance as part of a holistic routine.
Contents of Diabetes Care Pack
1. Dia-Beta Plus
Dosage: 2 capsules twice daily, before meals with warm water.
Form: Herbal capsule blend.
Key Ingredients: Gymnema (Madhunashini), Karela (Momordica charantia), Jamun (Syzygium cumini), Ashwagandha (Withania somnifera), Gurmar.
Traditional Context: These herbs are described in Ayurveda for balancing Kapha, promoting healthy digestion, and supporting natural strength.
2. Karela Capsules
Dosage: 2 capsules twice daily, after meals with warm water.
Form: Standardized extract capsules.
Key Ingredient: Momordica charantia (Bitter melon).
Traditional Context: Bitter in taste (tikta rasa), traditionally described to balance Pitta and Kapha, and used in classical texts for its cooling, purifying, and metabolic-supportive qualities.
3. Madhumehantak Churna
Dosage: 1 teaspoonful twice daily with warm water, before meals.
Form: Classical Ayurvedic herbal powder blend.
Key Ingredients: Gymnema, Jamun, Vijaysar, Bilva, Methi, Neem, Tulsi, and other herbs.
Traditional Context: This polyherbal blend is mentioned in Ayurveda for supporting digestion, strengthening Agni (digestive fire), and reducing excessive Kapha.
4. Fenugreek Capsules
Dosage: 2 capsules twice daily, after meals with warm water.
Form: Standardized extract capsules.
Key Ingredient: Trigonella foenum-graecum (Fenugreek).
Traditional Context: In Ayurveda, fenugreek seeds are considered warming (ushna), light (laghu), and digestive (deepana). They are described for balancing Kapha and supporting digestion.
5. Diaplan Tea
Dosage: 1 cup once daily.
Form: Herbal infusion.
Key Ingredients: A blend of traditional herbs like Gymnema, Karela, Jamun, and others.
Traditional Context: Herbal teas have long been used in Ayurveda as a gentle, soothing way to support balance, encourage healthy digestion, and promote relaxation.
Conclusion
Diabetes management in Ayurveda is not about quick fixes, but about discipline, patience, and balance. Dr. Vikram Chauhan’s protocol emphasizes:
- Eating right for one’s dosha.
- Maintaining digestion and metabolism.
- Living in harmony with natural rhythms.
- Using safe, plant-based formulations for support.
The Diabetes Care Pack by Planet Ayurveda embodies this philosophy, combining traditional herbs in modern, convenient forms. While not a substitute for medical treatment, it can be an important companion in a holistic lifestyle plan. As Dr. Chauhan often reminds his patients—“Healing in Ayurveda is a journey of balance, not a race to the finish line.”
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