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Dr. Vikram Chauhan - MD (Ayurveda)

Wednesday, October 7, 2015

Diet for Aplastic Anemia

Aplastic Anemia, Diet, Bone Marrow, Read blood cell
  • A balanced diet is important to maintaining health and well-being.
  • Maintain a healthy weight -BMI should be 19-25.

Your waist circumference should be under 40 inches (102 cm), Women should be under 35 inches (89 cm).


  • Eat a variety of vegetables, fruits, whole grains, and legumes. Focus on foods high in vitamins minerals, as well as fiber, protein, and energy!
  • Eat mostly foods of a plant origin, and eat a variety of colors to ensure you are meeting nutrient needs
  • Eat at least 5 portions (14-21 oz) of non-starchy vegetables and fruits daily.
  • Eat relatively unprocessed grains and legumes with every meal.
  • Drink at least 8 glasses of water daily.


  • Limit consumption of energy-dense processed foods.
  • Limit intake of refined, starchy foods and salt-preserved, salted, or salty foods. Your sodium intake should be less than 2,400mg daily. Preserve foods without using salt.
  • Consume ‘fast foods’ sparingly – complete avoidance is best of all. 
  • Avoid caffeinated drinks and juices and colas with excessively high sugar content.
  • Avoid open buffets, salad bars, and crowded restaurants, where germs or bacterial contamination could more easily contaminate your food.
  • Do not eat raw or lightly cooked or soft-boiled eggs or raw vegetable sprouts.


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