Herbal Remedies for Sarcopenia

ABSTRACT

Sarcopenia is also known as muscle loss. It is related to age and starts around the age of 30-35 years and can accelerate at the age of 60 years. After middle age, adults lose 3% of their muscle strength, and dealing with sarcopenia will limit them from doing necessary routine activities. Muscle loss can be moderate to severe. It can decrease life expectancy as well as the quality of life. Certain actions are taken to prevent the progression of muscle loss in Ayurveda. Also, we will discuss its possible causes and symptoms in this article.

INTRODUCTION

Sarcopenia is defined as age-related muscle loss. The largest skeletal muscle mass is lost in this disorder. It may be caused due to imbalance of muscle growth cells through disturbed anabolism and catabolism. It decreases the quality of life and hinders the daily activities of the person such as climbing stairs, lifting heavy objects, running, walking, etc. The signs of Sacropenia are related to decreased muscle strength. The loss of muscle mass involves both a reduction in the number of muscle fibers as well as a decrease in muscle size. Although aging is the main cause of Sarcopenia, declining hormones like testosterone may contribute to the loss of muscle mass.

AYURVEDIC ASPECT

In Ayurveda, we can correlate Sacropenia with Mamsakshaya (loss of muscles). Mamsa being the third dhatu from the seven dhatus has a very important role in maintaining the posture and strength of the body. Impairment of mams occurs due to an imbalance of tridosha in the body. The imbalance or aggravation of Vata dosha can occur due to increasing age. Destruction of mams dhatu leads to loss of the preceding dhatus and loss of whole body strength subsequently. Ayurvedic management works on the protocol of nourishing the muscles and overcoming the progression of the disease to the next level. Sarcopenia has unfortunate impacts throughout the body which are managed with Ayurveda, which helps in delaying the process of loss of muscles. The treatment is explained further in the article.

CAUSES OF SARCOPENIA

Causes of Sacropenia include-

• Inadequate nutrition
• Hormonal imbalance or deficiency
• Stress
• Inflammation
• Decreased physical activity
• The inability of the body to convert protein to energy

SYMPTOMS OF SARCOPENIA

Symptoms of Sarcopenia can include-

• Muscles weakness
• Muscles wasting
• Muscles loss 
• Falling while walking
• Slow speed
• Loose stamina
• Difficulty in doing everyday work

DIAGNOSIS OF SARCOPENIA

Muscle mass is measured to confirm the diagnosis through-

• Dual-energy X-ray absorptiometry (DXA)
• Bioelectrical impedance analysis (BIA)

TREATMENT OF SARCOPENIA

The primary treatment includes exercise, and strength training.

• Hormonal replacement therapy
• Hormone supplements
• Proper nutrition/ nutrition supplements
• Medications for metabolic syndrome

AYURVEDIC TREATMENT FOR SARCOPENIA BY PLANET AYURVEDA

Ayurvedic herbal medicines are very effective in managing Sarcopenia and relieving its symptoms.

• Yoga
• Abhyanga with herbal medicated oils
• Potli therapies
• Pathya-apathya
• Nidan parivarjan chikitsa
• Herbal medications

HERBAL REMEDIES FOR SARCOPENIA BY PLANET AYURVEDA

Planet Ayurveda is a GMP-certified, ISO-certified, and US-FDA-registered ayurvedic company which prepares natural medicines using authentic ways. The herbal medicines prepared by the company are prescribed worldwide for many health conditions. These medicines are 100% pure and are completely herbal with no side effects. Also while formulating these remedies, our MD experts take care of adding any sort of resin, color, or chemical. The preparation of medicines is purely based on ayurvedic principles and strictly follows government guidelines. Medications used for the management of sarcopenia are-

Herbal Remedies for Sarcopenia

1. Ashwagandha Capsules

These capsules are manufactured with the standard extracts of the herb Ashwagandha (Withania somnifera). This herb increases body strength and enhances immunity to fight against the disease. Ashwagandha is a very potent herb and has remarkable results in various diseases. It effectively maintains difficult conditions like sarcopenia. These capsules will balance tridoshas in the body and relieve symptoms of pain and irritation and improve the overall condition of the patient.

Dosage - Eat 1 capsule twice a day.

2. Weight Gain Formula

This is a dietary supplement prepared with Ashwagandha (Withania somnifera), Vidanga (Embelia ribes), Haritki (Terminalia chebula), Bibhitaki (Terminalia bellerica), Pippali (Piper longum), etc. The capsules contain pure extracts of these herbs and do not contain any chemical or artificial protein for weight gain. These herbs help to regulate the body's metabolism and gain weight. These capsules will add mass to the body and muscular weight increases with regular consumption of these capsules. It also maintains the ratio of body fat with muscles.

Dosage - Eat 1 capsule twice daily.

3. Vikramprash

This avleha is prepared with the combination of many wonderful herbs such as – Agnimanth (Premna mucronata), Bilva (Aegel marmelos), Patla (Sterospermum suveolens), Prishanparni (Uraria picta), Mashparni (Teramnus labialis), Bala (Sida cordifolia), Pippali (Piper longum), Gokshur (Tribulus terrestris), Bhumiamalki (Phyllanthus niruri), Shringi (Pistacia chinensis), Mudagparni (Phaseolus trilobus), Shyonak (Oroxylum indicum), Kashmarya (Gmelia arborea), Draksha (Vitis vinifera), Jivanti (Leptadenia reticulate), Haritki (Terminalia chebula), Guduchi (Tinospora cordifolia), Shati (Curcuma zeodaria), Punarnava (Boerhavia diffusa), Ela (Elettaria cardamomum), Utpal (Nymphaea alba), Vidarikand (Pureria tuberose), Vrusha (Adhatoda vasica), Kali musli (Curculigo orchioides), Shatavari (Asparagus racemosa), Mandukparni (Centella asiatica), Manjistha (Rubia cordifolia), Petha (Benincasa hispida), Brahmi (Bacopa monnieri), Til tail (Sesamum indicum), Pippali (Piper longum), Dalchini (Cnnamomum zeylanica), Elaichi (Elettaria cardamomum), etc. These all herbs have rejuvenating effects and are used to boost the immune system. They will strengthen the muscles and the whole body.

Dosage - Eat 1 tablespoon full twice daily with milk.

4. Shatavari Ghrit

The ghrit is made from Shatavari (Asparagus racemosus), Jeevak (Microstylis muscifera), Rishyabhak (Microstylis wallichii), Meda (Polygonatum cirrhifolium), Kakoli (Lilium polyphyllum), Munaka (Vitis vinifera), Mulethi (Glycyrrhiza glabra), Kshir kakoli (Fritillaria roylei), Mudgaparni (Phaseolus trilobus), Mashparni (Teramnus labialis), Vidarikanda (Pueraria tuberosa), Lal chandan (Pterocarpus santalinus), Cow ghee, Cow milk, etc. This ghrit is an ayurvedic medicine to be taken under the guidance of an ayurvedic doctor. This ghrit will ease the symptoms of weakness, burning sensation, and pain in the body as it will balance Vata and Pitta dosha in the body.

Dosage - Take 3 to 5 ml of ghrit twice daily.

CONCLUSION

Sarcopenia can decrease the lifespan of the person. You can overcome the symptoms by simple methods of Ayurveda. Herbal medications and yoga will improve the overall health of the person and will increase the quality of life. For more queries contact us at www.PlanetAyurveda.com

What is Sarcopenia and its Treatment through Ayurveda?

Abstract

Sarcopenia is a condition related to the aging process although aging is unavoidable and natural process, sarcopenia does not need to develop. But our sedentary lifestyle and our negligence towards our health lead to complications related to aging like sarcopenia. So it is all in our hands how to maintain the health of our body which does not cause problems in our growing age. And Ayurveda is a wonderful line of treatment that not only cures disease but also makes our body healthy and stable. There are various herbs and herbal formulas to treat sarcopenia and make you feel energetic, young and healthy in old age.

Introduction to Sarcopenia

Sarcopenia is a disease associated with the natural aging process. This leads to loss of muscle and mass, which affects balance, speed, and overall ability to perform daily activities.The common and main sign of sarcopenia is the loss of muscle mass and muscle strength. It may be difficult to detect changes in body composition due to obesity, changes in fat mass or edema.The mean age of getting sarcopenia was 79.7 years old and 50.8% were male. Based on the criteria applied, the prevalence of sarcopenia varies between 3.1–75.3% in women and 12.0–75.9% in men ⁽¹⁾.

"Extend your Aayu (lifespan) with Ayurveda"

Enjoy it as a healthy growing age

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Causes of Sarcopenia

It is commonly observed in lazy and inactive people, sarcopenia also affects the people who remain physically active throughout life but occurs due to sedentary lifestyle and other reasons such as:-

1. Change in hormone levels
2. Protein requirements change
3. Destruction of motor neurons

1. Change in hormone levels

Hormonal changes with age can also lead to muscle loss. Low levels of certain hormones such as growth hormones, testosterone, and insulin-like growth factors lead to reduced muscle mass.

2. Low protein production

The destruction of motor neurons and nerve cells delays the transfer of signals from the brain to the muscles for movement.

3. Destruction of motor neurons

As a person grows older, his body's ability to produce protein becomes low, this protein is needed to develop muscle. When protein production is reduced, individual muscle cells become smaller.

Ayurvedic aspect for Sarcopenia

(Reference: Charaksamhita / Kiyantshirseeya adhyaya / Shloka No. 65)

This shloka explains that according to Ayurveda sarcopenia is co-related to condition Mamsa Kshaya. Here, muscle deterioration occurs due to the increase of Vatadosha in the body especially in the gluteal, neck and abdominal region.

Ayurvedic Treatment for Sarcopenia

As we discussed that the treatment option is only our hands, so we have to choose wisely. Ayurvedic treatment is a wise decision of treatment. It provides various herbs and herbal formulations for sarcopenia. Herbal formulations are effective only when they are prepared by pure and natural herbs and Planet Ayurveda is the best to provide effective herbal formulations for sarcopenia.

Herbs for Sarcopenia

There are various herbs that provide amazing effects on muscles, bones, nervous system and aging process like Laksha, Ashwagandha, Sudhanjana beej, Shilajit , Punarnava, Vasaka and Bhumi amla.

Herbal Remedies by Planet Ayurveda for Sarcopenia

When we talk about Planet Ayurveda, the first thing that comes to mind is effective and 100% pure herbal formulations. For Sarcopenia, Planet Ayurveda offers many herbal products which are safe to use and do not produce any side effects. These contains pure and standardized herbal extract and do not contain any chemicals, preservatives, and additives.

The products by Planet Ayurveda for sarcopenia are Lakshadi guggul Tablets, Bone Support Capsules, Ashwagandha Capsules, Shilajit Capsules and Brahmi Chyawanprash.

Herbal Remedies for Sarcopenia

1. SHILAJIT CAPSULES

These capsules are formed from a pure and standardized extract of Shilajit (Asphaltum).

Benefit: Shilajit has a beneficial effect on the body, it improves the strength and increases the mass of muscles. This herb has amazing Rejuvenating and Anti-Aging effects. Thus it is also one of the excellent formulations by Planet Ayurveda for Sarcopenia.

Dosage: 1 capsule twice daily with plain water after meals.

2. BONE SUPPORT

These capsules are prepared by using various effective herbs such as Sudhanjana beej (Morianga oleifera), Shudha laksha (Laccifera lacca) Arjuna (Terminalis arjuna), Hadjod (Cissus Quadrangularis), Mukta and Praval Pishti.

Benefits: These herbs have excellent effects on the health of muscles. Shudha Laksha and Sudhanjana beej is a rich source of natural calcium compounds. Arjuna increases the strength of the bones. Hadjod also promotes deposition and retention of calcium in bones. Mukta and Praval are rich in elemental calcium. Therefore, it is effective ion the treatment of Sarcopenia.

Dosage: 2 capsules twice daily with plain water after meals.

3. BRAHMI CHYAWANPRASH

Ingredients: Brahmi Chyawanprash is the combination of powerful herbs such as Brahmi, Punarnava, Ashwagandha, Shatavari, Vasaka, Bhumi amla, Dalchini, Chandan, Pipali, Kesar, Akarkara, Sharkara, etc.

Benefits: These herbs provide excellent effects on a healthy body. It supports the healthy functions of the nervous system and the immune system.

Dosages: 2-3 teaspoonful twice daily.

4. ASHWAGANDHA CAPSULES

Ashwagandha capsules contain pure and standardized herbal extract of Ashwagandha (Withania somnifera). Planet Ayurveda's ashwagandha capsules have an amazing effect on Sarcopenia.

Benefits:- Ashwagandha has excellent medicinal value in Ayurveda and gives the overall health benefits. This herb is recognized as a rejuvenating herb in Ayurveda. This herb has anti-aging, anti-inflammatory, and adaptogen properties. It helps in increasing muscle mass and muscle strength. These capsules also improve the functioning of the nervous system.

Dosage: 2 capsules twice daily with plain water after meals.

5. LAKSHADI GUGGUL

These tablets contain various herbs that show effective results in the treatment of Sarcopenia. The includedherbs with their Latin name are Laksha (Laccifer lacca), Guggulu (Commiphora mukul), Arjuna (Terminalis Arjuna), Asthisamharaka (Cissus Quadrangularis), Ashwagandha (Withania somnifera), Nagabala (Grewia Populifolia).

Benefits: This natural formulation is b very useful to strengthen the muscles and the joints and increase the muscle mass. It increases bone strength. It also reduces muscle spasm, overstrain, body pain, laziness, and mental confusion.

Dosage: 2 tablets twice daily with plain water after meals.

Contact my assistant to provide you the costing / ordering and delivery information at - costing.planetayurveda@gmail.com or call at +91-172-5214030

Conclusion

From complete information, it is concluded that treatment which not only provides us relief from the disease, but also various health benefits without side effects is the best, so overall Ayurvedic treatment is the best. Ayurvedic treatment by Planet Ayurveda is safe and effective. Therefore, adopt this Ayurvedic treatment for sarcopenia and keep yourself healthy even in old age.

Reference

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419296/