ABSTRACT
Meditation has grown in popularity as a non-pharmacological approach to improving overall mental health. Everyone wants to heal without any problems and sacrifices. So, our ancestors gave us the brilliant way of healing from basic diseases that keep our life and body fit. The mantra-chanting process only takes our time and good mind; anyone can heal by these without any loss. God has gifted us the wonderful nature in which we can breathe, smell, and eat well. What else do humans need? only the unwanted luxurious things, the expensive goods and the rich life. It is important to live healthy among all these. Our body has made us capable of this; if we take care of ourselves, we will definitely not get ill, and adding good things to your daily routine will enhance the age of life and nourish everyone's mind.
INTRODUCTION
What is Mantra Therapy?
Mantras are used for a variety of purposes, including healing, meditation, personal development, and prayer. This can be done by linking your breath to the vibration of sound; the repetition of the sacred word helps you to enter a deep meditative state. That helps to clear all your negative thoughts and connect you to your higher self and the divine. Mantra therapy is the practice of doing all of these things for the purpose of healing; therapy is the treatment of a mental or physical illness without the use of drugs or surgery.
TYPES OF MANTRA USED FOR HEALING
1. OM Mantra
"OM" is believed to be the universe's original, primordial tone and vibration. This is the most powerful of all mantras and sacred formulas. Om's chakra is the pineal gland, also known as the third eye. And the role of a healthy chakra is to enhance perceptive ability. The om symbol has the three syllables, A-U-M, that represent the number of important trinities, including:
The three Vedas scriptures:
- Rigveda
- Yajurveda
- Samaveda
The three gunas / Energies of nature:
- Sattva denotes balance and harmony.
- Rajas symbolizes action and enthusiasm.
- Tamas denotes inertia and darkness.
The major three gods:
- Brahma: the creator
- Vishnu: the preserver
- Shiva: the destroyer
How Does An Om Mantra Heal Our Body?
Chanting the OM mantra in the morning in an open, clean area can improve our breathing and also clear the lungs so that the circulation will be made easy. The pressure exerted through our lungs thus helps with the heart rate. Patients suffering from breathing or heart problems can recite the Om mantra to improve their cardiac health.
Yoga or exercise can be done for at least 5-10 minutes at the start or end. This will increase the effectiveness of yoga while also calming the mind and body. Chanting OM before bedtime helped to clear the mental clutter that had accumulated throughout the day. Chanting this mantra intensifies the sacred energy and vibrations.
2. The Gayatri Mantra
ॐ भुर्भुवः स्व: तत्सवितुर्वरेन्यम भर्गो देवस्य धीमहि धियो यो नः प्रचोदायत |
This is the most significant gayatri mantra The Gayatri mantra translates to, ”We concentrate on the Supreme Lord, the Creator, whose divine light illuminates all realms.”
How Does A Gayatri Mantra Heal Our Body?
Consistently chanting the Gayatri mantra brings about peace, joy, grace and prosperity. And it generally enhances focus , aids in physical healing, and protects us from negativity. If a person chants this mantra 10 times a day , this will alleviate current life burdens. These words are all related to God and represent God, so these will help in healing your health issues and help to cure them along with the medications.
Even doctors believe that when there is no hope of survival, praying will be effective. As a result, it is best to pray and chant mantras before entering this situation.
4. Maha Mrituanjay Mantra—Lifesaver Mantra
ॐ हौं जूं सः ॐ भूर्भुवः स्वः, ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्, उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय मामृतात्, ॐ स्वः भुवः भूः ॐ सः जूं हौं ॐ |
In Hindu culture, this mantra has been proven to be healing and life-saving, and this mantra should be chanted with yoga or hawan, which purifies your inner self and air of all the unwanted germs and energies. This mantra overall changes the aura of the person and helps them in treating chronic diseases.
Health Benefits
- This mantra is said to boost health, strengthen the immune system, and speed up recovery from illness and injury.
- This mantra alleviates stress, eliminates negative energies such as anger and jealousy, and prevents inner peace.
- Everyone experiences psychological problems such as depression and anxiety. So, this mantra will help with all of these issues.
- As this reduces stress, it also controls blood pressure, heart rate, and myocardial oxygen consumption.
- Chanting this mantra heals, protects, and frees you from anxiety, disease, and premature death.
Dhanvantari Mantra
ॐ नमो भगवते वासुदेवाय धन्वंतराय अमृतकलश हस्ताय सर्वमय विनाशाय त्रैलोक्यनाथाय श्री महाविष्णवे नमः ||
Dhanvantre is the God of Ayurveda, yoga's sister science, which is often referred to as the medical science of yoga, and he is regarded as a divine healer. The above mantra depicts Lord Dhanvantri, the supreme being who holds a pot of immortal nectar in his hands.
नामनि धनवंतरी आदि देवम, सुरसुरा वंदितम पाद पद्मम, लोके जरा रुग्भय मृत्यु नास दातारं ईषाम् विविधौषधिनम् ||
This is another Dhanvantri mantra that denotes:
The divine powers bless the people of the world and deliver them from suffering, diseases, ailments, old age, and the fear of death. Oh Lord, give me your medicines and blessings in abundance to heal humanity's illness.
Benefits of Dhanvantari Mantra
- Enchanting this mantra before or during sunrise will boost human vitality and energy levels.
- This mantra eliminates mental fears and all types of afflictions while promoting clear vision. When you chant this mantra, divine energies touch you and heal your body, mind, and soul. The more it is chanted, the greater its positive and healing effects.
- Chanting the Lord Dhanvantri’s mantra cures incurable diseases; if the diseases have been present for a long time, it will remove all negativity from the environment and fill the person with positive energy.
- This meditation will help you overcome your depression and anxiety.
CONCLUSION
As previously discussed, there are numerous mantra meditation techniques that can help you maintain good health. A Dhanvantari mantra is a method of invoking the energy of Dhanvantari, the Ayurvedic god. This mantra is significant in Ayurveda because it was passed down from the ancestors. Several theories have been proposed; scientists have also conducted research on all of these and observed the patient's wellness and health following mantra sessions. It is the sole source of maintenance for our entire body, and the body system functions accordingly. As a result, in addition to mantra meditations, it is critical to maintain a healthy diet and use herbal remedies.
