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Dr. Vikram Chauhan - MD (Ayurveda)

Thursday, April 18, 2019

Amazing Health Benefits of Ghee (Clarified Butter)

Modern science now verifies what Ayurveda has said for thousands of years i.e. ghee has lot of health benefits and is good for the mind and spirit.

It is used for thousands of years in Ayurvedic healing practices. Ghee is one of the powerful healing foods out there.

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Ghee is a type of clarified butter, differs slightly in its production. It originated in ancients India and is commonly used in south Asian cuisines, traditional medicine, and religious rituals.

Ghee is prepared by simmering butter, which is churned from cream and removing the liquis residue.


Ghee may be composed primarily of fat, but it also contains significant levels of vitamin A, vitamin E and Vitamin D in addition to other fatty acids like conjugated linoleic acid and butyric acid, both of which have significant health benefits in the body.


According to Ayurveda, cow ghee is full of essential nutrients, fatty acids, antibacterial, antifungal, antioxidants, and antiviral properties. It is cool, sweet and full of saturated fat.

Benefits Of Desi Ghee For Skin And Hair

  • Moisturizes Skin: It acts as a good moisturizer for the skin.
  • Nourishes Skin: It nourishes the skin, provides fair complexion and fights with the dryness of the skin if massaged on daily basis before bath.
  • Nourishes Scalp: It provides nourishment to the scalp, moisturize it and make the hair silky, black, smooth, strong and lengthy if massaged before the hair wash.
  • Promotes Wound Healing: It is a very good home remedy for the treatment of burns as it enhances the wound healing process without leaving any mark.

Benefits Of Desi Ghee For Heart

  • Maintain Blood Cholesterol Level: It lowers the bad blood cholesterol level thus helps the heart in functioning well without overload.
  • Prevents Arteries From Calcium Deposition: Vitamin K2 found in it helps in preventing from calcification of arteries by reducing the calcium deposition in the arteries.

Benefits Of Desi Ghee For Weight Loss

  • Improve Metabolism: It is a good source of CLA means conjugated linoleic acid which enhances the rate of metabolism thus aids in the weight management strategy and reduces the belly fat.
  • Lower The Insulin Resistance: CLA found in it helps in lowering the insulin resistance, manages weight and prevents the onset of diabetes.
  • Prevents Unnecessary Fat Depositions: It has no hydrogenated oils thus does not lead to the extra and unnecessary fat deposition.

Benefits Of Desi Ghee For Weight Gain

Enhances Body Weight: Eating desi ghee regularly on daily basis in good amount helps in enhancing body weight as it increases the muscle mass and bone density instead of depositing unnecessary fat in the body.

Benefits Of Desi Ghee For Digestive System

  • Improves The Absorption Of Fat-soluble Vitamins: It enhances the absorption of fat-soluble vitamins and it contains lower chain fatty acids because of which it gets easily absorbed and metabolized.
  • Promotes Digestion Process: It makes the digestive process easy by enhancing the metabolism.
  • Stimulates Digestive Acids Secretion: It adds a lot in the digestion by stimulating the secretion of digestive acids from the stomach.
  • Treat Digestive Disorders: It helps in curing constipation, ulcer and other digestive disorders.

Benefits Of Desi Ghee For Immune System

  • Boots Immune System: It increases body resistance for various infection and diseases by boosting the immune system.
  • Prevents From Infection: It acts as a strong antimicrobial, anticancer and antiviral agent and thus boosts the immunity to get prevented from various problems.

Benefits Of Desi Ghee For Brain, Nervous System And Bones

  • Promotes Bone Growth: It is the richest source of fat soluble vitamins which are very essential for the healthy growth and development of bone and brain to maintain the normal functioning.
  • Prevents Diseases: It prevents disorders like ulcerative colitis, Crohn's disease, and neurological disorders.
  • Promotes Brain Tissue Development: It helps in utilizing more essential minerals for the development of brain tissue and nervous system and repairing of other body tissue.
  • Induces Sex Hormones Production: It strengthens the bones, teeth, cartilages and enhances the production of sex hormones.
  • Prevents The Risk Of Chronic Arthritis: It prevents the occurrence of chronic arthritis and other bone problems.

Benefits Of Desi Ghee For Kids

  • Promotes Better Health: It provides better nourishment to the kids for their healthy growth and development of bones, teeth, muscles, and brain.
  • Boosts Body Energy: It provides instant energy to them to fulfill their body requirements of the energy as they need more energy than other age groups.
  • Strengthens Body: It enhances their eyesight, immunity level, memory power, strong muscle, and bones.
  • It prevents the malnutrition and fat-soluble vitamins deficiency syndromes.
  • Improve Memory Power: It helps to increase the memory power among kids.

Benefits Of Desi Ghee During Pregnancy

  • Provides Proper Nourishment To Mother And Baby: Provides proper nourishment to the women during pregnancy as she needs more vitamins, fatty acids, and minerals for the normal growth and development of her infant.
  • Prevents Baby From Birth Disorder: It helps in preventing the infant from birth defects like spinal and bone disorders and malnutrition.

Reduces Inflammation

It reduces inflammations by reducing the leukotriene secretion as well as prostaglandin and thus prevents redness, itching, and swelling etc.

Delays Aging

It slows down the early aging process.

Do Not Have A Negative Reaction

People sensitive to the casein or lactose can enjoy ghee as it has no negative reactions to the health.

Fights With Free Radicals

Use ghee to boost your daily dose of antioxidants: Ghee contains carotenoids and vitamins A and E. These antioxidants promotes skin cell growth, good vision, and immune system health, as well as reduce the risk of certain cancers and heart disease.

Source Of Essential Micro Nutrients

It is the excellent source of micronutrients like vitamin K2 and CLA which are not easily found in other food sources.

Treats Nose Bleeding

It helps in checking nose bleeding if drops of it are inserted to the nostril.

Slow Down The Growth Of Cancerous Cells

It contains a fatty acid called butyric acid which is antiviral in property and helps in fighting with the growth of cancerous cells.

Other Health Benefits Of Desi Ghee

  • It helps in treating alcoholism, vaginal pain, epilepsy, and fever.
  • It helps in the proper digestion of the fat-soluble vitamins, maintain eye vision and prevents bone ailments.
  • It provides nourishment to the nerves and brain and strengthens the immune system.

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