Garcinia - Health Benefits, Classification, Vernacular Names, Dosage & Ayurvedic Properties

ABSTRACT

Garcinia is a tropical plant and is native to India and Southeast Asia. It comprises more than 200 species that can be found throughout the world. One of the most common and known is Garcinia Cambogia, i.e. commonly named as malabar tamarind, and it possesses many therapeutic properties. This can be sold as a dietary supplement and is available in the form of powder or pills.

DESCRIPTION

Garcinia is a group of tropical trees and shrubs native to Asia and Africa. Its most well-known species is "Garcinia cambogia," which produces a small pumpkin-shaped fruit with a sour rind. The rind contains hydroxycitric acid (HCA), a chemical that has been studied for its appetite-regulating properties. This dietary supplement is marketed specifically to help people lose weight. Because of its tart flavour, the fruit is used as a condiment and food preservative in Asian cuisine.

CLASSIFICATION

• Latin Name: Garcinia cambogia
• Kingdom: Plantae
• Order: Malpighiales
• Family: Clusiaceae
• Genus: Garcinia

OTHER VERNACULAR NAMES

• Sanskrit Name: Vrikshamla, Samagnicha
• Hindi Name: Kokum, Amlaveta, Vishambila
• English Name: Kokum butter tree, Red mango, Mangosteen oil tree
• Bengali: Mahada
• Malayalam: Punampuli
• Tamil: Murgal, puli
• Kashmiri Name: Titidika
• Gujarti Name: Kokam, Birandel

SYNONYMS

Common Name	Scientific Name/Species
Kokum	Garcinia indica
Malabar tamarind	Garcinia gummi-gutta
Mangosteen	Garcinia mangostana
Yellow mangosteen	Garcinia xanthochymus

HABITAT

The habitat of the Garcinia cambogia tree grows in tropical and subtropical regions with humid climates. Garcinia cambogia is native to the Western Ghats region of India. They are found in the evergreen forests of north-eastern India and Southeast Asia. These grow best in moist, fertile, well-drained soil with a slightly acidic to neutral pH. A fertile loam soil type is preferred that provides nutrients and allows excess water to drain. These can be grown in shade or no shade. The cambogia species can be grown in flooded or water-clogged soil.

MORPHOLOGY

• Garcinia cambogia is a medium-sized, evergreen tropical tree or shrub with distinctive leaves, flowers and fruits.
• The leaves are dark green, shiny and oppositely arranged. The leaves are elliptic, oblongolate.
• The flowers are polygamous, with cream sepals and pink petals that are borne in axillary or terminal clusters.
• The colour of the petals is red or sometimes yellow.
• The plant is dioecious, with male and female flowers borne separately on different plants.
• The fruit is so sour and is generally not eaten raw. But the dried rinds of fruit are used in food preparation.

AYURVEDIC PROPERTIES

• Rasa (taste): Amla (sour), and Madhura (sweet).
• Guna (Physical Properties): Rooksha (Dryness), guru (Heavy to digest)
• Vipaka (Post digestion effect): Amla (Sour)
• Veerya (Potency): Ushna (Hot)

CHEMICAL COMPOSITION

Garcinia cambogia contains organic acids, amino acids, benzophenones and xanthones. The primary chemical component of Garcinia is hydroxycitric acid. This is the main ingredient, and it is thought to be responsible for the weight loss and anti-inflammatory effects.

Leaves: Garcinia contains L-leucine, which may help maintain muscle bulk while encouraging weight loss by reducing the muscle damage that occurs during a calorie-restricting diet. All of this is due to the presence of the amino acid leucine, which promotes protein synthesis and muscle development.

Fruit: Garcinol, isogarcinol, and comboginol. These bioactive compounds are found in the fruit and are primarily recognized for their antioxidant and anti-cancer properties. They have the ability to inhibit cell proliferation and induce apoptosis.

Rind: Hydroxycitric acid. This is found in the fruit's thick outer layer. HCA is an active ingredient that has been researched for its impact on appetite and obesity. This is commonly available in markets as an appetite suppressant. This essentially prevents the conversion of citric acid to acetyl-CoA, the first step in the fatty acid synthesis.

Seeds: Neutral lipids and glycolipids. Because of their high triglyceride content, neutral lipids are primarily used for energy storage, whereas glycolipids are important for cell membrane stability and recognition.

PRACTICAL USES/BENEFITS

1. Promoting Weight Loss

Garcinia cambogia plays an important role in weight loss. It has been widely used as an anti-obesity or as a weight loss supplement since ages. This amazing benefit is due to the presence of an active compound, hydroxycitric acid. This prevents the fatty acid synthesis by blocking the synthesis of enzymes. Numerous studies have shown that HCA can reduce body weight gain, cholesterol, and triglycerides. Garcinia is also available in the market as capsules and powder. So, for those looking to lose weight, this could be the best supplement for them. Garcinia cambogia promotes fat oxidation (the breakdown of fat into energy). As a result, this may help to increase fat burning efficiency, but only when combined with regular exercise. This may reduce fat accumulation in the body, particularly around the stomach area. This can be extremely useful for preventing fat storage after meals, particularly those high in carbohydrates.

2. Cholesterol Levels Improvement

Many studies found that garcinia cambogia helps improve lipid profiles by reducing bad LDL cholesterol and increase good HDL cholesterol. This can potentially lower the levels by inhibiting an enzyme called citrate lyase. Overall, this can be beneficial for cardiovascular health, and many people can be free from heart diseases.

3. Maintains Blood Sugar Levels

Improving insulin sensitivity refers to how efficiently the body's cells respond to insulin. When it is improved, the body can process glucose from the blood into cells for energy while also preventing hyperglycemia. Diabetics can use this to help control or manage their blood sugar levels. Also, restricting or reducing hunger and food cravings might indirectly contribute to more stable blood sugar levels. overeating or consuming foods that are high in sugar and refined carbs can spike the blood sugar. It is preferable to incorporate a healthy diet alongside herbal supplements.

4. Anti-Inflammatory

Garcinia cambogia has anti-inflammatory properties due to the presence of active components. For example, this may help modulate the production of pro-inflammatory cytokines, which are proteins that cause inflammation. This works by inhibiting specific inflammatory pathways in the body and also helps to reduce overall inflammation, which may benefit conditions such as arthritis or disorders.

Parts Used

Fruit, seed, tender leaves.

Ayurvedic Product Of Planet Ayurveda

Planet Ayurveda Garcinia Capsules

Planet Ayurveda Garcinia capsules are made with the standardised fruit extract of the plant Garcinia cambogia. In Ayurveda, it is termed Vrikshamla, which balances kapha and vata doshas. It has three tastes—sour, pungent, and astringent—that support protein metabolism. These capsules are specially designed to reduce the excess fat from the belly area. And it works wonderfully with dietary precautions.

Dosage: Take 1-2 capsules twice daily with plain water after meals.

Conclusion

Garcinia is found in tropical areas and in suitable habitats. The fruit contains many bioactive compounds and plays a vital role towards health. Garcinia cambogia comprises several health benefits, as discussed above in the article. This is the best weight loss supplement if taken by obese people. As per the ayurvedic perspective, any herbal formulation only works well for the body if you resist eating habits and modify your lifestyle and dietary conditions. Garcinia can be consumed in the form of capsules or powder as well.

Changeri (Oxalis corniculata) - Uses, Benefits, and Dosages

Abstract

Changeri botanical name is Oxalis corniculata with Oxalidaceae family also known as Changeri Kula. Changeri is explained in Shaak Varg of dravyas. As the name suggests changeri means Rochana. It is explained in the old age content of Ayurveda. It has a sour taste and is used in various disorders of the body. Leaf, fruit, or whole fruit of changeri should be used. As it is rich in potassium, oxalic acid, and vitamins B and C it is very effective in liver and stomach problems. The herb is rich in protein, fat, water, iron, calcium, niacin, beta-carotene, and phosphorus. It has major constituents like vitamin C and oxalic acid and other chemical compounds such as phenol, fatty acids, flavonoids, phytosterols, and tannins.

Introduction

Changeri is explained in different parts of Samhita. Changeri is Sour and Astringent in Taste, Light, and Dry in nature, hot in potency, sour in the metabolic property after digestion, balances the vata and kapha dosha, and acts as a Deepaniya and Ruchya in the body. It acts as an appetiser and improves the digestive fire and metabolism of the body. It helps to treat the vata and kapha disorders of the body such as in Grahani, Arsha (Hemorrhoids), and Atisar (Diarrhoea) as leaves are bitter and astringent in taste. The flower has self-pollinating properties which help to grow it fast. It acts as an Analgesic, Anti-inflammatory, Antiulcer, Antifungal, Antimicrobial, Antinociceptive, Anti-cancer, Anti-diabetic, Anticonvulsant, Hypolipidemic, wound healing, Hepatoprotective, Antihelminthic, Febrifuge, Stomachic, Astringent, and Relaxant properties.

Geographical Distribution Of Oxalis Corniculata (Changeri)

It is a delicate and slow-growing herb that grows in warm parts and in all temperate and tropical climates and grows up to an elevation of 3000 metres in the northwest Himalayas. It is found in the tropical regions of America, India, China, Taiwan, Pakistan, Afghanistan, and Indonesia, and in India it is mostly present in mountains, rivers, open gardens, roadsides, riversides, wastelands, and grasslands.

Morphology Of Oxalis Corniculata (Changeri)

It forms lata (bael) on the ground and gives rise to a new plant.It contains the creeping perennial herb which contains alternate, trifoliate with long petiole and has yellow flowered. Fruits are in the form of capsules with many black seeds present in it. It contains a yellow flower and the entire plant is edible and rich in vitamin C. Flowering is present from July to December of the month. Changeri plant is branched and fibrous covered with tiny hairs.

How To Identify A Changeri (Oxalis Corniculata)

• Leaves - Leaves are alternate and trifoliate in nature and it is broadly obcordate (heart-shaped is attached to the stalk at a pointed end), base cuneate (leave base that has a narrow and wedge-shaped with straight sides that taper to the base), and petioles (it is a stalk that attaches a leaf to the stem of the plant) are 1.5 to 3 cm long.
• Fruit - Fruit is in the form of a capsule which is linear and puberulous outside.
• Seeds - Seeds are many, minute in size and brown in colour.
• Flower - The flower is bisexual and contains 10 stamina and it is solitary or in axillary umbels in size. Flowers are usually yellow in colour. Pedicles are 0.5 to 1 cm Peduncles are 4 to 10 cm long, and bracts are 3-4 mm long and have linear-lanceolate.

Different Names Of Oxalis Corniculata (Changeri) According To Languages

1. Hindi Name - Teen Pattia (As three leaves structure is there)
2. Tamil Name - Paliakiri
3. English Name - Indian Sorrel, Yellow Wood sorrel
4. Bengali Name - Amrul
5. Arabic Name - Hamdi
6. Urdu Name - Teen Pattia
7. Gujarati Name - Ambolee
8. French Name - Oxalis cornicluee
9. Telugu Name - Pulichinta
10. Marathi Name - Ambutee
11. Kannada Name - Sivargee, Pullamouradi
12. Spanish Name - Vinagrera, Acederilla
13. Sweden's Name - Krpoxalis
14. Portuguese Name - Erva-azedo, Azedinha
15. Italian Name - Ossalide corniculata
16. Fiji's Name - Matakonikoni
17. German Name - Gehornter sauerklee
18. Nepalese Name - Caremalaa
19. Chinese Name - Cu-jinag-cao
20. Brazil Name - Trevo-azedo
21. Turkish Name - Eksi yonca
22. Philippines Name - Kanapa, Salamagi

Synonyms Of Oxalis Corniculata (Changeri)

• Teen Patiya - As three leaves structure is there
• Amal Patrika - As leaves are sour in taste
• Dantasatha - It produces a tingling sensation in the teeth
• Sunishannachada - As leaves resemble the Sunishannaka
• Lonika

Rasa, Guna, Virya, And Vipaka Of Oxalis Corniculata (Changeri)

• Rasa (Taste) - Amla (Sour), Ksahaya (Astringent)
• Guna (Physical property) - Laghu (Light), Rooksha (Dry)
• Virya (Potency) - Ushna (Hot)
• Vipaka (Metabolic property after digestion) - Amla (Sour)
• Prabhava (Effect) - Deepaniya, Ruchya, and Atisarahara
• Dosha - Vata and Kapha Dosha
• Other - Analgesic, Anti-inflammatory, Antipyretics, anti-bacterial

Changeri (Oxalis Corniculata) Relation With Doshas

As it is sour and astringent in taste it helps to pacify the vata and kapha dosha of the body.

Mode Of Propagation And How To Cultivate Changeri (Oxalis Corniculata)

Mode of propagation will be through seeds. It can be grown in a shady area and cultivated by seed and roots along with the stem and it can be available throughout the year.

Kingdom Classification Of Oxalis Corniculata (Changeri)

• Kingdom - Plantae
• Order - Oxalidales
• Class - Oxalidaceae
• Botanical Name - Oxalis corniculata
• Rank - Kingdom
• Genus - Oxalis
• Species - O. corniculata
• Botanical Name - Oxalis corniculata Linn.
• Higher Classification - Archaeplastida (Large and diverse group of photosynthetic organisms such as land plants)
• Eaten by - Silvisaurus (who eats plants)
• Clade - Diaphoretickes (a large group of eukaryotic organisms that carry photosynthetic)
• Domain - Eukaryota

Explanation Of Oxalis Corniculata (Changeri) In Different Sthana Of Samhita

1. In च.सू. २।१९ explained under Pachani and Grahi Peya in Apamarga Tundleya chapter

दधित्थबिल्वचाङ्गेरीतक्रदाडिमसाधिता|
पाचनी ग्राहिणी, पेया सवाते पाञ्चमूलिकी||

In Pachani and Grahi Peya, there are Dadhith (Dahi), bilva (Aegle marmelos), changeri (Oxalis corniculata), Takra (Buttermilk), and Dadima (Punica granatum) help to pacify the vata dosha in the body.

2. In च.सू. २७। ९३ explained under Shaak varga in Annapaanvidhi chapter

दीपनी चोष्णवीर्या च ग्राहिणी कफमारुते ||
प्रशस्यतेऽम्लचाङ्गेरी ग्रहण्यर्शोहिता च सा ||

It is Deepaniya, hot potency, pacified kapha, used in grahani, arsha.

3. In च.वि.८।१४० explained under Amal Skandha in the Rogabhishagjitiya chapter

पत्राणि चाम्रातकाश्मन्तकचाङ्गेरीणां चतुर्विधानां चाम्लिकानां द्वयोश्च
कोलयोश्चामशुष्कयोर्द्वयोश्चैव शुष्काम्लिकयोर्ग्राम्यारण्ययोः

Aamrantank, Asmanthak (A type of Kanchnar), four types of Imli, two types of ber (Berries), dry aam, four types of Imli (dry, wet, Gramya, and Jangal)

4. In च.चि. ३। २६७ explained in Agurvadi taila
5. च.चि.८।१३१ explained under the diet and drink in diarrhoea and Rajayakshma in Rajayakshma chapter

चाङ्गेर्याश्चुक्रिकायाश्च दुग्धिकायाश्च कारयेत् |
खडान्दधिसरोपेतान् ससर्पिष्कान्सदाडिमान् ||

Leaves of changeri, leaves of Imli, leaves of Dhudiya take swaras or kwath all of this and cook with daal and then in Yush add the dahi, ghee, and Dhadim extract and use it as a khand. Its acts are mala Sangrahak.

6. In च.चि.१४।१२२ explained under shaka paryoga in arsha roga

त्रिवृद्दन्तीपलाशानां चाङ्गेर्याश्चित्रकस्य च |
यमके भर्जितं दद्याच्छाकं दधिसमन्वितम् ||

Leaves of white Nisoth, leaves of Danti, leaves of Palash, leaves of changeri, and leaves of chitrak are used in equal amounts, and then an equal part of ghee is in them and fried with them and mixed with curd.

7. In च.चि.१९।४३ explained under Changeri ghrita in Atisar chapter

चाङ्गेरीकोलदध्यम्लनागरक्षारसंयुतम् |
घृतमुत्क्वथितं पेयं गुदभ्रंशरुजापहम् ||

Ghrit, changeri extract, kwath of berries, the water of dahi, Sonth, Yavkshara, and cook it as a Ghritapaka. Stored in a clean and air-tight container and used in rectal prolapse.

Chemical Constituent Of Oxalis Corniculata (Changeri)

• Citric acid
• Tartaric acid
• Isovitexin
• Malic acid
• Flavonoids
• Tannins
• Vitexin
• Volatile oils
• Vitamins - A, C, B9
• Phenol
• Phytosterol
• Calcium, iron, proteins, phosphorus, beta-carotene, water, fat

Parts Used Of Oxalis Corniculata (Changeri)

The fruits, leaves, or whole plant should be used. The dosage is according to the part used.

Dose Of Oxalis Corniculata (Changeri)

• If juice is used - 10-20 ml
• If powder is used - 3-6 gm

Nutritional Components Of Oxalis Corniculata (Changeri)

• Calcium
• Vitamin c
• Phosphorus
• Sodium
• Potassium
• Magnesium

The Specific Action Of Changeri (Oxalis Corniculata)

• Hridya
• Daha shamaka
• Arshogna
• Grahi
• Deepana
• Pachana
• Jwaragna

Benefits Of Oxalis Corniculata (Changeri)

• Kaphahita - Use in the treatment of kapha disorders
• Kapha vata Marutghan - Use in vata and kapha disorders
• Pittakrut - Increase the pitta dosha
• Agni Deepana - Increase digestive fire (due to deepaniya in nature)
• Pachana - Helps in digestion
• Rochana - Stimulate appetite
• Ushan veerya - Hot in potency
• Kinchit kashaya - Slightly astringent in taste
• Balya - Improves muscle strength
• Varnya - Improves complexion
• Medhya - Improves intelligence
• Kanthya - Improves voice

Indication Of Oxalis Corniculata (Changeri)

1. Mehahara - Treat the urinary tract disorders
2. Vayasthapana - Prevents ageing
3. Grahi - Absorbent in nature
4. Arsha - Helps to treat piles
5. Grahani - Helps to treat malabsorption syndrome
6. Atisar Hanti - Helps to treat diarrhoea
7. Kustha Nashani - In skin disease
8. Javara - Useful in fever
9. Amahara - Treats indigestion
10. Kasahara - Relieves cough
11. Shwasha - Relieves breathing difficulties
12. Anulomana - Improve breathing
13. Hikkanigrahana - Controls hiccups
14. Kanthya - Relieves sore throat
15. Chakushya - Treats eye problems
16. Kricha - Treats painful micturition
17. Shonitasthapana - Prevents bleeding
18. Trutahara - Relieves excessive thirst
19. Dahahara - Relieves burning sensation
20. Gulmajit - Useful in abdominal tumours
21. Pandu - Treats anaemia
22. Raktamandala - Treats ringworm infections
23. Kamala - Treat jaundice
24. Krimihara - Relieves intestinal worms

Can Changeri (Oxalis Corniculata) Used As A Food

It can be used as a food the leaves are eaten. The leaves are eaten in the form of salad or in the form of cooked vegetables.

Changeri - In Classical Texts

1. Kaidev nighantu in aushadhi varga
2. Nighantu Adarsha in Changeriyadi varga
3. Shodhal Nighantu in Amradi varga
4. Bhavprakash Nighantu in Shak varga
5. Madanpal Nighantu in Shak varga

Changeri Action As Per Classical Texts

1. In Kaidev Nighantu - Deepan, Kapha Vata Nashak
2. In Nighantu Adarsha - Kapha Vata Nashak
3. In Shodhal Nighantu - Deepan and arshogan
4. In Bhavprakash Nighantu - Deepan, Ruchya, Kapha Vata Nashak, grahni, kushtha, Atisar
5. In Madan Pal Nighantu - It is deepan, Ruchya, Kapha Vata Nashak

Systemic Action Of Changeri On The Body

• Scraping effect on Dhatu - So given in eye disease such as inflammatory disease of sclera, Pterygium (Arma)
• Acts as an anti-inflammatory, analgesic
• Headache
• Inflammatory wounds

The Internal Action Of Changeri On The Body

1. On Digestive System

It is Digestive, appetiser and also Given in anorexia, loss of appetite.it can also be used in various diseases such as Grahani, Arsha, Diarrhoea, Rectal prolapse and also in bleeding disorder.

2. On Nervous System

Given in intoxication and helps to regain consciousness.

Acts as anti-poisonous action and used in case of datura poisoning.

4. Tapakarma

It has a cold in touch and is indicated in Chaturthaka Jawara (Quaternary type of fever), and helps to relieve the burning sensation.

5. Skin Disease

As it is rich in antioxidants it helps to eliminate the free radicals from the body and helps in skin diseases like eczema, sunburn, and bioactive compounds prevent worm infestation and also improve the healing process in the body.

6. Piles

It has hemostatic action on the body which helps to treat piles as it proves the cooling and calming effects on the affected area.

7. Insomnia

It reduces the cortisol level in the body which is a stress hormone that helps to improve the quality duration of sleep. Changeri helps to calm the mind and acts on nerve tonic which helps to strengthen the nerve.

8. Diarrhoea

It contains an antimicrobial property that helps to kill microorganisms from the intestine, eliminate toxins from the body, and reduce the frequency of stools.

9. Digestion

It acts as an appetiser. It is a carminative that helps to break down the food particles in the stomach and helps to increase the amount of digestive juice in the stomach, boosting the absorption process of nutrients through the intestines. So it is useful in digestive disorders like flatulence, heartburn, constipation, and diarrhoea.

10. Bad Breath

As leaves are a source of antiseptic and anti-microbial properties it helps to prevent infection as it prevents the growth of microbes. Just chewing some leaves of changeri helps to cure bad breath and also helps in bleeding gums, swelling in the gums, and gingivitis.

11. Anorexia

As it is a natural appetiser and deepaniya properties in it it helps to improve the appetite and increase the digestive fire which helps to improve the metabolism of the body. As the body increases the demand for food it works as a nervous tonic which helps to improve mental health.

Benefits According To Modern

• Appetising property - It acts as an appetiser and increases the digestive fire that helps to improve the metabolism of the body and leads to the healthy functioning of the body.
• Anti-fungal property - As changeri contain anti-fungal properties, they help to treat a fungal infection like Aspergillosis, tinea infection.
• Anti-allergic - As it helps to remove the aam (toxins) from the body which helps to improve metabolism and stimulate the white blood cells that help to treat the allergy.
• Antiviral - It helps to treat viral infections such as HIV, HPV, and many other.
• Immunomodulator - As changeri is rich in vitamin C it helps to improve the immune system system of the body so it is given in immunocompromised patients.
• Acts as a cardiac tonic - As it is rich in vitamin C and potassium.

Indications According To Modern

• Skin Disease - It helps to treat the viral corns, warts, and boils
• Eyes Disease - It is helpful in the early stage of cataract
• Nausea - As it helps to relieve nausea and burping symptoms

Who Cannot Take Changeri?

Oxalic acid is present in the leaves of changeri and has a sharp flavour that helps bind the supply of calcium in the body so the person who suffers from rheumatoid arthritis, gout, and hyperacidity should take precautions while taking this.

Ayurvedic Formulation Of Changeri

• Changeri ghrita - used in malabsorption syndrome, diarrhea, and bloating
• Jivantayadi ghrita - used in the early stage of cataract
• Nagaradhi ghrita
• Charngeryadi gulika
• Changeriyadi churna
• Sunshinaka changeri Ghrita
• Changeri swaras
• Changeri capsules

Planet Ayurveda Products

1. Kukutandtwak Bhasma

Home Remedies With Changeri

• In Mouth stench (Bad breath) - Wash some leaves of changeri and chew it
• In Headachen - Grind the leaves and onion (Allium cepa)and drink it
• In Migraine - Roast the changeri leaves in ghee (clarified butter) and mix with curd (a fermented milk product)
• In Insanity - Mix changeri leaves juice with sour gruel (made up from the fermentation of rice) and jaggery powder (unrefined sugar made up from sugarcane)
• In Skin disorders - Such as inflammation, boils, burns, warts, insect bites- drink the juice of leaf extract
• In Diarrhoea - As it contains anti-diarrheal properties it helps to remove the microbes from the intestine and helps to cure symptoms
• In Stomach ache - Use the extract of leaves as it contains analgesic properties
• In Datura visha - Has anti-poisonous activity it helps to cure datura (Datura stramonium) metal poisoning
• In inflammation - Make a paste of changeri Oxalis corniculata) leaves and apply it externally on the affected area
• In Arsha (Hemorrhoids) - Use changeri (Oxalis corniculata) paste with rice gruel (boiling the rice with water or milk) and jaggery (unrefined sugar made up from sugarcane)
• In Hypoglycemia - Use the extract of changeri leaves with Haridra (Curcuma longa) and Amalaki (Emblica officinalis) which helps to balance the sugar level in the body
• In Fever -Make the decoction of changeri (Oxalis corniculata) leaves and drink it it helps to cure the symptoms of fever
• In Bacterial infection - Drink the extract of changeri leaves along with the Haridra (Curcuma longa) as it has antibacterial properties. Juice should be taken internally for two weeks. It helps to reduce the symptoms of bacterial infection.
• In Duodenum or irritable bowel syndrome - Cook the Pippalyadi gana, curd, extract of changeri leaves, and ghee. Another method is to use changeri Ghrita with Takra.
• In Diarrhoea - Drinking the extract of changeri with buttermilk, and Dadim juice is helpful to control diarrhoea in an effective way.
• In Visuchika or cholera - Consume the extract of changeri and add black pepper to it. It is beneficial in cholera.
• In Indigestion - Mix an equal quantity of extract of changeri leaves and extract of mint leaves with salt, and black pepper in it. It improves digestion by improving the metabolism of the body.
• In Bladder inflammation - Mix the extractor changeri leaves with sugar and drink it to get relief from bladder inflammation.
•  In Skin disease - Mix the extract of changeri leaves with the black marigold powder and ghee. It helps with skin disease as it is caused by bile.
• In Pore inflammation - Simply apply the paste of changeri on the affected area
• In Inflammation of ulcers - Grinding the whole changeri and applying it to the ulcer or affected part it helps to reduce the pain and inflammation of the ulcer.
• In Angina pectoris - Just apply the paste of changeri leaves on the chest
• In Garjoorka - Mix the changeri leaves paste with the rock salt and apply it on the spot of the sting.

Conclusion

As we studied in this article the changeri is a small herb that we can grow in our house as it has many beneficial effects on various types of disease. Changeri is sour and astringent in taste, light and dry in nature, hot in potency, and after digestion sour in metabolic properties. Due to these properties, it helps to balance the vata and kapha dosha of the body. It also improves digestion by increasing the pitta dosha of the body which helps to improve metabolism and leads to healthy functioning of the body and improves quality of life. Changeri is helpful in treating various health problems like indigestion, diarrhoea, cholera, headache, skin disease, and many others.

Reference Of Oxalis Corniculata (Changeri) In Ayurveda Text

1. In च.सू. २।१९
2. In च.सू. २७। ९३
3. In च.वि.८।१४०
4. In च.चि. ३। २६७
5. च.चि.८।१३१
6. In च.चि.१४।१२२
7. In च.चि.१९।४३
8. In classical texts
• Kaidev nighantu in aushadhi varga
• Nighantu Adarsha in Changeriyadi varga
• Shodhal Nighantu in Amradi varga
• Bhavprakash Nighantu in Shak varga
• Madanpal Nighantu in Shak varga