How to Relieve Heart Pain Naturally, Home Remedies That Work!!

Abstract

Heart pain, often associated with various underlying conditions such as heartburn, angina, or stress, can cause significant discomfort and anxiety. While it's important to seek medical advice for any persistent or severe pain, several natural remedies can help alleviate mild heart pain or discomfort caused by non-serious factors. This article explores natural methods, including lifestyle changes, dietary adjustments, herbal treatments, and stress-relief techniques that can provide relief for heart pain. By understanding the underlying causes and incorporating these remedies, individuals can take proactive steps toward holistically managing their heart health.

Introduction

Heart pain is a common concern that many people experience at some point in their lives, and it can stem from a variety of sources, ranging from indigestion and anxiety to more serious heart-related conditions. While medical intervention is crucial for diagnosing and addressing serious heart issues, many individuals seek natural remedies to relieve mild heart pain or discomfort. These home remedies can complement traditional treatments and promote overall heart health. This article discusses various effective natural solutions, such as dietary changes, herbal remedies, and stress management techniques, aimed at reducing heart pain and improving heart function. Whether you're dealing with occasional discomfort or looking for ways to enhance your heart health, understanding these remedies can empower you to manage your condition safely and holistically.

Home Remedies For Heart Pain

Herbal remedies have been used for centuries to support heart health. Some herbs may help reduce inflammation, improve blood flow, and lower stress levels.

1. Ginger - Ginger has powerful anti-inflammatory properties that can help improve circulation and reduce blood pressure. Drinking ginger tea or adding fresh ginger to meals may help alleviate mild chest pain related to poor circulation or anxiety.
2. Garlic - Garlic is known for its heart-healthy benefits, including its ability to lower cholesterol and blood pressure and reduce inflammation. Eating raw garlic or using it in cooking can promote overall heart health and help relieve pain linked to cardiovascular issues.
3. Krishna Kamal - It is also called the passion flower and is traditionally used in Ayurvedic medicine for its potential heart health benefits, including helping to control hypertension and improve overall heart function, strengthening heart muscles.
4. Black cummin (Kalonji) - Kalonji oil is known to reduce bad cholesterol, low density lipoprotein (LDL), and triglycerides, thus reducing the risk of heart ailments. Including kalonji in your diet can encourage healthy blood circulation and decrease the chances of heart attacks.
5. Turmeric - Turmeric contains curcumin, a powerful anti-inflammatory compound that may help reduce pain and inflammation in the chest. Turmeric can be consumed as a tea or in supplement form to promote heart health and relieve discomfort. Additionally, it may help reduce inflammation associated with heartburn or other digestive issues that cause chest pain.
6. Hawthorn - It is a popular herb for promoting heart health. It contains antioxidants and compounds that help dilate blood vessels, improve blood flow, and reduce heart strain. Hawthorn tea or supplements can be taken, but it's essential to check with a healthcare professional before use, especially if you're on medication.
7. Lemon Balm - Lemon balm is known for its calming effects, making it an ideal remedy for stress-induced chest pain. It can help alleviate anxiety and tension that could contribute to heart pain. Lemon balm can be consumed as a tea or tincture for its relaxing and heart-soothing properties.
8. Apple Cider Vinegar - Apple cider vinegar (ACV) can help with heartburn or acid reflux, conditions that may cause chest pain. To use, dilute one tablespoon of Apple cider vinegarin a glass of warm water and drink it before meals. Apple cider vinegar can balance stomach acids and reduce irritation that might lead to heart-related discomfort.
• How To Use It - To use apple cider vinegar for heart pain, mix one tablespoon of apple cider vinegar with a glass of warm water. You can add honey for sweetness if desired. Drink this concoction once or twice a day. Some people also recommend adding a little apple cider vinegar to meals to enjoy its cardiovascular benefits.

Some Precautions And Physical Exercises

1. Warm Compress - Applying a warm compress to the chest area can help relax the muscles and relieve discomfort associated with heart pain. A heating pad or warm towel placed over the chest can provide soothing relief and may help alleviate muscle tension that could be contributing to the pain.
2. Deep Breathing and Meditation - Stress and anxiety are common triggers for chest pain or discomfort. Practicing deep breathing exercises, yoga, and meditation can help manage stress and promote relaxation. Deep breathing encourages better oxygen flow to the heart and can reduce muscle tension in the chest.
3. Yoga - Yoga combines gentle movements, stretching, and deep breathing, making it an excellent way to improve heart health and reduce pain. Many yoga poses, such as the Child's Pose and the Cat-Cow Pose, can help open up the chest and relieve tension, easing discomfort.

Some Dietary Changes For Heart Health

1. Anti-Inflammatory Foods - Foods that are rich in antioxidants and have anti-inflammatory properties can be beneficial for the heart. Some examples include -
• Berries (Blueberries, Strawberries, Raspberries)
• Fatty fish (Salmon, Mackerel, Sardines)
• Olive oil
• Turmeric (with black pepper to enhance absorption)
2. Reduce Salt Intake - Excessive sodium can lead to high blood pressure, which can contribute to heart pain. Try reducing your intake of processed foods, canned soups, and fast food, and aim to cook fresh meals at home using minimal salt.
3. Magnesium-Rich Foods - Magnesium plays a vital role in muscle function, including the heart. Low magnesium levels can contribute to heart-related symptoms, including chest pain and irregular heart rhythms. Increasing magnesium intake can support heart function and help relieve discomfort. Some examples are Dark leafy greens (spinach, kale), Nuts and seeds (almonds, pumpkin seeds), Avocados, Bananas, Beans
   Adding more magnesium-rich foods to your diet may help prevent or alleviate heart pain. Magnesium supplements can also be considered, but always consult a doctor first.
4. Healthy diet  - A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can improve overall heart health and reduce the risk of heart pain caused by dietary factors. Foods rich in omega-3 fatty acids, like salmon, flaxseeds, and walnuts, may help reduce inflammation and improve heart health.
• How It Helps - A healthy diet for heart disease can support cardiovascular health and reduce the risk of heart-related symptoms or conditions that cause chest pain.

Conclusion

Heart pain can be a distressing symptom, but natural remedies can often provide relief, especially when the cause is related to stress, anxiety, or mild circulatory issues. Herbal remedies, relaxation techniques, dietary adjustments, and other home treatments can all contribute to alleviating discomfort and promoting heart health. However, it's essential to consult with a healthcare provider to rule out any serious conditions and develop a personalized treatment plan. Always prioritize your well-being and act swiftly if you suspect a more serious heart issue.

Ayurvedic Treatment for Dilated Cardiomyopathy (DCM)

Heart is the major organ of body that regulates the circulatory system of body. Nowadays a number of heart problems arise due to the change in lifestyle like eating unhealthy food, lack of exercise due to busy schedule, obesity. Most common problems are hypertension, heart attack, cardiomyopathy and heart failure. Dilated cardiomyopathy is the most common heart muscle problem that affects the functioning of heart. It is common cause of heart failure and other diseases like cardiac arrhythmias. It may be life threatening. There are numerous herbs present in nature such as arjuna, ashwagandha, brahmi etc. here we will discuss about symptoms, causes and Ayurvedic treatment for dilated cardiomyopathy.

What is Dilated Cardiomyopathy (DCM)?

Cardiomyopathy is general term refers to abnormality of heart muscles.

It is a disease of heart muscles in which heart is unable to supply enough blood to body. The disease begins from pumping chamber of heart (left ventricle). In this, ventricle gets stretched and thin (dilates) and not able to pump sufficient blood to body. Due to insufficient supply of blood the fluid gets accumulated in lungs, abdomen, ankles and other organs of body which are the symptoms of heart failure.

Symptoms Associated With Dcm

Symptoms of DCM develop slowly with time.

The common signs and symptoms are mentioned below:

• Dyspnea or breathlessness
• Edema of legs
• Chest pain
• Fatigue and dizziness
• Irregular heartbeat
• Tiredness
• Palpitations

What are the causes?

There are different cause of DCM which are given below:

• It may be inherited i.e. from parents to their children.
• Diabetes
• Viral infection
• Coronary artery disease
• Heart valve problems
• Alcoholism
• Drugs (like anti-cancer) that have effect on heart
• Complications of pregnancy (postpartum cardiomyopathy)
• Thyroid problem

Diagnosis Of Dcm

The doctor may diagnose on the basis of medical history of patient, physical examination, blood tests and other tests which are given below:

• Blood tests- It helps to detect any toxin or infection in blood that may cause DCM.
• Chest X-Ray- It helps to diagnose the structure abnormalities in heart and lungs.
• Electrocardiogram (ECG) - It helps to record the electrical signal of heart.
• Echocardiogram- It is the primary tool for diagnosis of DCM in which the sound waves are used to produce the images of heart to diagnose whether the left ventricle is dilated. It also help to diagnose the amount of blood pumped through each heartbeat.
• Other tests- some tests such as CT scan, MRI, exercise stress tests, heart biopsy and cardiac catheterization.

Ayurvedic Outlook

As per Ayurveda tri energies vata, pitta and kapha which are responsible for good health. Imbalance of any three energies results in health complications. As per Ayurveda, aggravation of vata mainly praan vata is main cause of this disease.

Treatment of DCM in Ayurveda mainly focuses on the management of symptoms of disease and balance of tri energies in body.

Treatment of dcm in Ayurveda

Ayurveda is an ancient science of life that treats the health problems in natural and healthy way. It offers the natural way to treat the different diseases. It mainly aims at the balance of all three doshas in body which is the main cause of any disease.

Planet Ayurveda's Formulation For Dcm

Planet Ayurveda provides various herbal medicines for the treatment of heart problems. They use pure natural herbs to prepare the medicines. There are number of formulations like powders, tablets, capsules, syrups made from these herbs.

Ayurvedic treatment for DCM from the house of Planet Ayurveda is explained below. The below mentioned medicines are pure natural and herbal formulations.

1. Total Heart Support Capsules

These are special capsules offered by Planet Ayurveda to manage the proper functioning of heart. It provides strength to heart muscles.

It is made from different natural herbs which are explained below:

• Arjuna (Terminalia arjuna) - It is used from long time in Ayurveda to treat heart problems like hypertension, heart failure. It helps to provide strength to heart muscles. Its regular use is beneficial in various heart problems.
• Ashwagandha(Withania somnifera) - It is commonly known as Indian ginseng. It has great medicinal importance in Ayurveda as it offers the overall health benefits. It is useful to maintain the good cholesterol levels, good blood pressure and provides the strength to heart muscles.
• Brahmi (Bacopa monnieri) - Brahmi is also considered as an effective herb to manage the symptoms of heart failure and support the good heart health. It also supports strength of heart muscles.
• Shankhpushpi (Convolvulus pluricaulis) - Shankhpushi is the great medicinal herb that has ability to balance the good cholesterol levels and also provides strength to heart muscles.

Dosage: One capsule two times in a day with plain water.

2. Arjuna Capsules

It is 100% herbal formulation of Planet Ayurveda for heart diseases. These are prepared from pure extract of herb Arjuna (Terminalia arjuna).

Benefits: It acts as cardiac tonic and thus helps to provide strength to heart muscles. It helps to decrease the LDL cholesterol and increases the HDL cholesterol. It contains the coenzyme Q which is very beneficial in treating heart problems.

Dosage: One capsule two times daily with plain water.

3. Arjun Tea

It is an herbal formulation which is effective medicine for heart problems. In Ayurvedic text its "Ksheer Pak" is described, that means boiling it in milk and water. It has property to improve the blood circulation of heart.

It is obtained from different herbs which are explained below:

• Arjuna (Terminalia arjuna) - It has great medicinal property to improve the functioning of heart. It helps the strengthening of heart muscles. Its regular use helps in various heart problems like CHF, heart failure, blood pressure.
• Punarnava (Boerhavia diffusa) - It is rejuvenating herb that provides relief in various heart problems. It provides relaxation to heart muscles.
• Pipal tvak (Ficus religiosa) - It has property to provide strength to heart muscles.
• Dalchini (Cinnamon tamala) - It has property to reduce the cholesterol levels and provide help to strengthen the heart muscles.
• Choti elaichi (Elettaria cardamom) - It also supports the good health of heart.

Direction for use:

• Put one cup of water and 1 cup of milk in a pan.
• Add 1 teaspoon of arjuna tea and then stir the mixture.
• Boil the mixture and simmer it on low heat. Boil until it reduces to one cup.
• Strain the tea and add sweetener if needed (drink without sugar).

4. Punarnava Capsules

Planet Ayurveda offers the punarnava capsules for the treatment of heart problems. These capsules are prepared from the pure extracts of herb Punarnava (Boerhavia diffusa). This herb has the great medicinal importance in Ayurveda and supports the good health of cardiovascular system.

Dosage: One capsule two times in a day with plain water after meals.

Diet And Lifestyle

If you are suffering from dilated cardiomyopathy then you can manage your life by following some simple tips in your daily routine which are given below:

• Do regular exercise.
• Eat healthy and balanced diet like fruits, vegetables which are good for heart health.
• Avoid use of alcohol, smoking, toxic drugs.

Congestive Heart Failure - Ayurvedic Treatment for Congestive heart failure

Chronic hypertension leads to this problem as the blood pressure keeps on putting load on heart. It is just like your heart is not able to pump sufficiently to irrigate distant cells, which leads to breathlessness (especially when lying down), edema in feet or whole body sometimes, fatigue and difficulty in walking.

The remedies explained in Ayurveda give excellent results in Congestive heart failure. These can be consumed along with the ongoing lanoxin (digoxin) or lasix tablets (diuretics).

These ayurvedic medicines are meant to provide strength to the heart and do not cause any side effects.

1. Punarnava Mandur Tablets - 2 tablets thrice daily – These tablets help to remove excessive fluid from the body without affecting the electrolyte balance. They also provide strength to the body. Punarnava is a herb and the literal meaning is "puna (Again) Nava (New). This helps to rejuvenate the body.
2. I would recommend the mixture of the following combination of ayurvedic minerals and heart rejuvenating remedies. These are authentic classical ayurvedic formulations recommended for congestive heart failure.
• Swarn Bhasma - 1 gm
• Jawahar Mohra Pishti(Swarn Yukt) – 2 gm
• Swarn Makshik Bhasma – 10 gm
• Mukta Pishti - 2 gm
• Praval Bhasma - 10 gm
• Kamdudha ras – 5 gm
• Swarn Sidh Makardwaj – 2 gm
• Prabhakar vati – 5 gm
• Nardiya Laxmi Vilas Ras – 5 gm
• Akik Pishti – 5 gm
• Hridyarnav Ras – 5 gm
• Tankan Bhasma - 5 gm
• Kapardika Bhasma - 5 gm
• Navrattan Ras - 2 gm
• Nagarjun Abhra Ras – 5 gm
• Tamra Bhasma - 5 gm
• Kalmegh Navayas Loh - 5 gm

All these are mixed together and made into 60 packs of equal dosage.

1 Pack is consumed twice daily, with Honey + 3-4 drops of Almond Oil ( It's ok to consume 1 teaspoonful of honey twice daily, even if you have diabetes).

3. Rencure Formula - 2 twice daily.
4. Total Heart Support - 2 twice daily.
5. Arjuna Capsules – 2 capsules twice daily.

To get all these delivered to your doorstep, please write to herbalremedies123@yahoo.com Or call at 0172-521-4030 for further information.

This combination can be used along with ongoing treatment of modern drugs like Lasix, Dytor, Lanoxin, Cardarone and others. There are no interactions.

CHF (Congestive Heart Failure) Treatment in Ayurveda - Testimonial