How to Relieve Heart Pain Naturally, Home Remedies That Work!!

Abstract

Heart pain, often associated with various underlying conditions such as heartburn, angina, or stress, can cause significant discomfort and anxiety. While it's important to seek medical advice for any persistent or severe pain, several natural remedies can help alleviate mild heart pain or discomfort caused by non-serious factors. This article explores natural methods, including lifestyle changes, dietary adjustments, herbal treatments, and stress-relief techniques that can provide relief for heart pain. By understanding the underlying causes and incorporating these remedies, individuals can take proactive steps toward holistically managing their heart health.

Introduction

Heart pain is a common concern that many people experience at some point in their lives, and it can stem from a variety of sources, ranging from indigestion and anxiety to more serious heart-related conditions. While medical intervention is crucial for diagnosing and addressing serious heart issues, many individuals seek natural remedies to relieve mild heart pain or discomfort. These home remedies can complement traditional treatments and promote overall heart health. This article discusses various effective natural solutions, such as dietary changes, herbal remedies, and stress management techniques, aimed at reducing heart pain and improving heart function. Whether you're dealing with occasional discomfort or looking for ways to enhance your heart health, understanding these remedies can empower you to manage your condition safely and holistically.

Home Remedies For Heart Pain

Herbal remedies have been used for centuries to support heart health. Some herbs may help reduce inflammation, improve blood flow, and lower stress levels.

1. Ginger - Ginger has powerful anti-inflammatory properties that can help improve circulation and reduce blood pressure. Drinking ginger tea or adding fresh ginger to meals may help alleviate mild chest pain related to poor circulation or anxiety.
2. Garlic - Garlic is known for its heart-healthy benefits, including its ability to lower cholesterol and blood pressure and reduce inflammation. Eating raw garlic or using it in cooking can promote overall heart health and help relieve pain linked to cardiovascular issues.
3. Krishna Kamal - It is also called the passion flower and is traditionally used in Ayurvedic medicine for its potential heart health benefits, including helping to control hypertension and improve overall heart function, strengthening heart muscles.
4. Black cummin (Kalonji) - Kalonji oil is known to reduce bad cholesterol, low density lipoprotein (LDL), and triglycerides, thus reducing the risk of heart ailments. Including kalonji in your diet can encourage healthy blood circulation and decrease the chances of heart attacks.
5. Turmeric - Turmeric contains curcumin, a powerful anti-inflammatory compound that may help reduce pain and inflammation in the chest. Turmeric can be consumed as a tea or in supplement form to promote heart health and relieve discomfort. Additionally, it may help reduce inflammation associated with heartburn or other digestive issues that cause chest pain.
6. Hawthorn - It is a popular herb for promoting heart health. It contains antioxidants and compounds that help dilate blood vessels, improve blood flow, and reduce heart strain. Hawthorn tea or supplements can be taken, but it's essential to check with a healthcare professional before use, especially if you're on medication.
7. Lemon Balm - Lemon balm is known for its calming effects, making it an ideal remedy for stress-induced chest pain. It can help alleviate anxiety and tension that could contribute to heart pain. Lemon balm can be consumed as a tea or tincture for its relaxing and heart-soothing properties.
8. Apple Cider Vinegar - Apple cider vinegar (ACV) can help with heartburn or acid reflux, conditions that may cause chest pain. To use, dilute one tablespoon of Apple cider vinegarin a glass of warm water and drink it before meals. Apple cider vinegar can balance stomach acids and reduce irritation that might lead to heart-related discomfort.
• How To Use It - To use apple cider vinegar for heart pain, mix one tablespoon of apple cider vinegar with a glass of warm water. You can add honey for sweetness if desired. Drink this concoction once or twice a day. Some people also recommend adding a little apple cider vinegar to meals to enjoy its cardiovascular benefits.

Some Precautions And Physical Exercises

1. Warm Compress - Applying a warm compress to the chest area can help relax the muscles and relieve discomfort associated with heart pain. A heating pad or warm towel placed over the chest can provide soothing relief and may help alleviate muscle tension that could be contributing to the pain.
2. Deep Breathing and Meditation - Stress and anxiety are common triggers for chest pain or discomfort. Practicing deep breathing exercises, yoga, and meditation can help manage stress and promote relaxation. Deep breathing encourages better oxygen flow to the heart and can reduce muscle tension in the chest.
3. Yoga - Yoga combines gentle movements, stretching, and deep breathing, making it an excellent way to improve heart health and reduce pain. Many yoga poses, such as the Child's Pose and the Cat-Cow Pose, can help open up the chest and relieve tension, easing discomfort.

Some Dietary Changes For Heart Health

1. Anti-Inflammatory Foods - Foods that are rich in antioxidants and have anti-inflammatory properties can be beneficial for the heart. Some examples include -
• Berries (Blueberries, Strawberries, Raspberries)
• Fatty fish (Salmon, Mackerel, Sardines)
• Olive oil
• Turmeric (with black pepper to enhance absorption)
2. Reduce Salt Intake - Excessive sodium can lead to high blood pressure, which can contribute to heart pain. Try reducing your intake of processed foods, canned soups, and fast food, and aim to cook fresh meals at home using minimal salt.
3. Magnesium-Rich Foods - Magnesium plays a vital role in muscle function, including the heart. Low magnesium levels can contribute to heart-related symptoms, including chest pain and irregular heart rhythms. Increasing magnesium intake can support heart function and help relieve discomfort. Some examples are Dark leafy greens (spinach, kale), Nuts and seeds (almonds, pumpkin seeds), Avocados, Bananas, Beans
   Adding more magnesium-rich foods to your diet may help prevent or alleviate heart pain. Magnesium supplements can also be considered, but always consult a doctor first.
4. Healthy diet  - A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can improve overall heart health and reduce the risk of heart pain caused by dietary factors. Foods rich in omega-3 fatty acids, like salmon, flaxseeds, and walnuts, may help reduce inflammation and improve heart health.
• How It Helps - A healthy diet for heart disease can support cardiovascular health and reduce the risk of heart-related symptoms or conditions that cause chest pain.

Conclusion

Heart pain can be a distressing symptom, but natural remedies can often provide relief, especially when the cause is related to stress, anxiety, or mild circulatory issues. Herbal remedies, relaxation techniques, dietary adjustments, and other home treatments can all contribute to alleviating discomfort and promoting heart health. However, it's essential to consult with a healthcare provider to rule out any serious conditions and develop a personalized treatment plan. Always prioritize your well-being and act swiftly if you suspect a more serious heart issue.

How To Treat Ischemic Heart Disease Naturally?

Ischemic heart disease is also known as coronary artery disease which happens when excessive fat gets deposited and narrows the walls of the arteries of the heart thus reducing the blood flow. This condition is known as atherosclerosis which causes heart attack.

SIGNS AND SYMPTOMS

In this case mild or even intense pain in chest (angina) or sometimes no pain can occur. Thus it is advised to go for regular checkups.

The signs and symptoms of Ischemic heart disease includes:

• Mild to intense pain our chest or upper body
• Severe, sharp pain in the left shoulder and /or between shoulder blades
• Uncomfortable shortness of breath
• Feeling weak
• Experiencing cold sweats
• Excess tiredness
• Dizziness along with lightheadedness
• Vomiting / Nausea

CAUSES

Ischemic heart disease causes are:

• Obesity
• Stress
• Tobacco consumption
• Risk Factors
• Diabetes
• High blood pressure
• High cholesterol

COMPLICATIONS

Ischemic heart disease complications include:

• Heart attack or stroke.
• Abnormal heart rhythm and heart failure.
• Frequent hospitalizations.

DIAGNOSIS

Ischemic Heart Disease can be diagnosed with following procedures:

1. Blood test: Through blood tests levels of cholesterol, sugar, fats and protein in our blood is checked which can help to diagnose the prime factor for such heart conditions.
2. Cardiac catheterization: In this a very long, thin and flexible tube is pushed through the blood vessel in the arm or groin towards the patient’s heart. After that, a contrast material is then injected through the long tube. An X-ray video is made which shows the heart functions and its blockages.
3. Electrocardiogram (ECG or EKG): By this method the electrical activity of the heart is viewed which helps to determine whether any part of the heart has become enlarged, has overworked or damaged. 12 to 15 electrodes helps to detect heart’s electrical currents which are attached to person’s arms, legs and chest with a sticky tape.
4. Holter monitor: This device is used for recording the heart’s rhythms continuously.
5. Radionuclide imaging (thallium stress test): This test is best to identify severe heart damage. In this a radioactive isotope is made to inject into the vein. A camera or scanner keeps recording and helps to diagnose the heart condition.
6. Stress testing: it is done during exercise. This test reveals changes which happen to the heart’s rate, rhythm or electrical activity along with blood pressure.

LIFESTYLE

• Avoid intake of sodium in your diet.
• Try to take healthy diets including fibre rich foods - vegetables and fruits.
• Exercise and practice some physical activities in your day to day tasks.
• Risk of heart disease gets reduced by regular yoga , exercise and mediation to maintain  
• blood pressure.
• Avoid smoking because nicotine narrows the blood vessels and makes the heart to  work and pump more.
• Try to get good and enough sleep.
• Always keep your diabetes under control.

TREAT ISCHEMIC HEART DISEASE NATURALLY

As we all know there is always an other side of coin, that means there are different ways to handle the same problem or situation. And here in case of Ischemic heart disease, we have Ayurvedic approach to treat Ischemic Heart Disease with the help of natural herbs. This vision was provided by Rishis and Achayra, that nature has solution to your every problem; the only thing you need to do is, to find it. But Planet Ayurveda has made these findings for us. They have formulated some magical natural formulations which has ability to cure fatal diseases. Their formulations are 100 % natural and chemical free. Heart Care Pack from Planet Ayurveda is a complete remedy for various heart diseases. It includes;

Heart Care Pack

1. Total Heart Support

Herbal Formulation which is good supporter of Heart System. Maintains the health of Heart and Blood Vessels.

Ingredients:-

• Arjuna (Terminalia Arjuna) – This Herb is an important ingredient of total heart support, useful in the treatment of artery disease, heart failure. It controls high blood pressure and balances the level of cholesterol by decreasing the LDL cholesterol and maintaining HDL cholesterol in the body. The bark is very rich in Gallic acid, phytosterols and oligomeric, natural oxidants, saponins, proanthocyanidin for treating artery blockage, high cholesterol, angina, coronary artery disease and blood pressure. It enhances the pumping capacity of the heart on regular usage. Its usage is for relieving artery blockage. It strengthens the heart muscles.
• Ashwagandha (Withania Somnifera) - This herb has excellent properties like anti-inflammatory, antioxidant properties which helps to strengthen the heart muscles. Beneficial in stress, Anxiety and controlling blood Pressure.
• Brahmi (Bacopa Monnieri) - As per Ayurveda this herb is useful to control the high blood pressure in the body beneficial to maintain the better heart health.
• Shankhpushpi (Convolvulus pluricaulis) – The leaves and flowers of Shankhpushpi are used for treating high blood pressure. It is effective in relieving stress and anxiety.

DOSE: 1-2 Capsules twice daily, with plain water, after meals.

2. Arjun Tea

Ingredients:-

• Arjuna (Terminalia Arjuna) – Very effective hypotensive, astringent, cardiac stimulant hypolipdemic and hemostatic .These amazing properties help in treating various diseases related to heart. It also strengthens weak heart muscles. It is effective in enhancing pumping activity of Heart.
• Punarnava (Boerhavia Diffusa) - Punarnava is has two words "PUNAR" which means ‘again’ and "NAVA" which means ‘new’. It is very good for heart.
• Pipal Tvak (Ficus Religiosa) - its bark, tender shoot, latex, leaves, fruits and seeds have beneficial medicinal properties. Its leaves are used for treating heart diseases and also effective in relieving palpitation of the heart and cardiac weakness.
• Dalchini (Cinnamon Tamala) - It acts as a cardiac stimulant.
• Choti Elaichi (Elettaria Cardamom) - Cardamom is an evergreen herbaceous plant. Seeds are useful in cardiac stimulation.

3. Arjun Capsules

Arjun capsules are the herbal formulation prepared by planet Ayurveda having excellent properties to manage high cholesterol levels in the body. The properties of this formulation is very beneficial to treat the heart diseases.

Ingredients:-

Arjuna (Terminalia Arjuna): Standard extract of Arjun capsule is used to clear the blockage of arteries and also improves blood circulation effectively. This is a natural herbal supplement for treating heart problems. Bark of this tree contains natural alkaloids and are much effective for heart problems.

DOSE: 1-2 Capsules twice daily, with plain water, after meals.

Ayurvedic Treatment for Triple Vessel Disease - Symptoms, Causes & Herbal Remedies

Human heart has three main coronary arteries. When the blood vessels supplying blood, oxygen and nutrients to the heart gets damaged or plague gets build up  in arteries or there is  inflammation in arteries, it  leads to coronary artery disease wherein the arteries get narrowed thereby decreasing the blood flow to the heart.

Depending on the number of vessels that are narrowed, one has single, double and triple vessel disease. Critical narrowing of the arteries leads to angina or chest pain and shortness of breath. This usually occurs after physical activity or due to stress. A complete blockage leads to heart attack. It is more common in males than in females. It is a chronic disease.

The main cause of triple vessel or three vessel coronary artery disease is atherosclerosis which is a condition in which cholesterol accumulates in the artery walls, resulting in abnormal and gradual thickening of the lining of the heart arteries, causing the blood flow to be restricted.

According to Ayurveda, heart problem is termed as Hrid Shula which means pain in and around the heart. It is due to Vata imbalance.

CAUSES

Smoking, diabetes mellitus, hypertension and high blood fat levels or cholesterol levels are the main causes of coronary artery disease. A diet low in antioxidants, rich in saturated fats leads to blockage of arteries. Lack of exercise or sedentary lifestyle, stress, alcohol also contribute to the problem. Sleep apnea, high triglyceride levels, high sensitivity to C reactive protein may also lead to triple vessel disease.

Age is one of the cause too especially after the age of 40.

SYMPTOMS

The symptoms are usually visible in advanced stage of disease. Chest pain spreading from left arm or neck, back, throat or jaw, shortness of breath, palpitations, giddiness, cold sweaty hands etc are some of the visible symptoms of triple vessel disease.

Some complain of numbness in arms, shoulders and wrists. Vertigo and dizziness, nausea and vomiting, weakness, cold feet, loss of appetite, heartburn, loss of vision on one side , trouble during climbing heights or steps , getting emotional and irritated are other less common symptoms of triple vessel disease. Feeling of heaviness or someone squeezing the heart is another common symptom.

DIAGNOSE

Electrocardiogram, Echocardiogram, exercise stress test, nuclear scan test, stress thallium tests and cardiac catheterization or angiogram and CT scan are some of the ways to determine blocked arteries.

TREATMENT

Medicines aim at lowering the cholesterol levels and thereby decreasing the strain on the heart. In extreme cases, the affected arteries are reopened using an angioplasty and rerouted using cardiac bypass surgery.

Ayurvedic treatment for triple vessel disease aims at regulating blood pressure so that the functioning of heart gets easy .The herbs also work towards removing plaques from the walls of arteries to maintain a constant blood flow.

Planet Ayurveda offers a complete HEART CARE PACK to treat every kind of heart problem including Triple Vessel disease. The pack includes:

1. Arjuna Capsules
2. Arjuna Tea
3. Total Health Support

Heart Care Pack

PRODUCT DESCRIPTION

1. Total Heart Support

This formulation is combination of Arjuna, Ashwagandha, Brahmi and Shankhapushpi. All these together support nervous control and strengthen heart muscles. Ashwagandha or Winthania Somnifera also known as Indian Ginseng works in managing blood pressure and diabetes. It helps in relieving stress and anxiety thereby reducing the chances of blocked arteries.

2. Arjuna Tea

Arjuna Tea contains the herbal powder of Arjuna to support heart muscles, blood vessels and circulatory system.

3. Arjuna Capsules

Arjuna Capsules contain standardized extract of Terminalia Arjuna or bark of Arjuna tree which is best in managing all heart problems and giving strength to the ailing heart along with controlling cholesterol levels. The bark is rich in natural oxidants.

Along with these Planet Ayurveda also offers Gotu Kola Capsules that support blood circulation and balance the three doshas in the body. These are good for heart as well as brain.

All the products are 100% safe and natural, free from any chemicals, additives, fillers or yeast.

The most commonly used herbs recommended in Ayurveda are:

Cinnamomum Zeylanica or cinnamon helps in lowering cholesterol levels and fighting symptoms like vomiting and nausea. Its usage reduces shortness of breath and strengthens the heart muscles.

Boerhavia Diffusa is another herb which is beneficial in relaxing heart muscles. It eliminates toxins from the body due to its diuretic properties.

Herbs like amalka, kutki, punarnava and triphala are also very useful in this problem.

Other herbs that can be used are turmeric, garlic, ginger, fenugreek, ginko, hemp seeds and cardamom. Coenzyme Q10, Omega 3 fatty acids, green tea, magnesium and potassium supplements are advised to be taken in this problem.

Turmeric powder mixed with gooseberry extract can be taken after food to help control cell deaths.

Gold Bhasm is very beneficial in providing vital strength to the heart muscles and restoring normal functioning of the heart.

Lifestyle change by including regular exercise like walking or joggin, fresh air, less stress and healthy eating habits is the key to treat any kind of heart problem. Yoga and Meditation are good to relieve stress.

Quitting smoking is the most important.

It is equally important to control conditions like high blood pressure, high cholesterol and diabetes.

Getting plenty of sleep is very important in fixing this problem as sleep deprivation leads to depression and blood pressure problems which increase the risk of heart disease.

HOME REMEDIES TO TREAT TRIPLE VESSEL DISEASE

Taking flax seeds in diet either as flax seed oil or just as seeds helps a lot. It is advised to take 2-3 cloves of garlic 2-3 times a week.

One can drink a mix of lemon juice, ginger and garlic juice and apple vinegar, heated on low flame .Honey may also be added to the mix. It is advised to take one spoon on empty stomach,

Lemon dissolves fat that causes blockage. So it is highly recommended to drink lemon juice everyday without adding sugar or salt. Avoid iodized salt.

Cayenne Pepper is good for unblocking the arteries.

It is important to avoid foods rich in saturated fats and trans fats as they cause rise in bad cholesterol levels that gets deposited in arteries in the form of plague. Being obese leads to higher incidence of problems like diabetes and hypertension. One needs to take low fat, low salt diet which is rich in fruits especially pomegranate, apples, grapes, papaya and vegetables like spinach ,cabbage, cauliflower, kale, onions, mushrooms, and broccoli and whole grains. One can take peanut butter, coconut oil, extra virgin olive oil, linseed oil. Artichoke, cocoa, barley, red yeast rice and oat bran are also beneficial in clearing blocked arteries.

The intake of bottle gourd soup is highly recommended.

Eating one or two servings of fish is also beneficial.

Fast foods, soft drinks, foods with artificial taste makers should be avoided.

It is also recommended to avoid all foods that promote inflammation like corn and soybean oils, all pasteurized and conventional dairy products, refined carbohydrates, meats etc.