Ayurvedic Treatment of Osteoarthritis - Signs, Symptoms, Causes & Natural Herbal Treatment

Osteoarthritis is the most common long lasting chronic joint disease. A joint where two bones come together and these ends are covered with a protective layer or tissue is known as cartilage. It is a is a protein that acts as a cushion in between the joints. Osteoarthritis results the breakdown of cartilage resulting chronic pain, stiffness and other symptoms. Sometimes osteoarthritis is called degenerative arthritis or wear-and-tear arthritis. OA affecting approx 27 million Americans. OA commonly affects the joints of hip, knees, spine and hands.

The prevalence of OA is more frequent before the age of 45 in males. In females it occurs more frequently after age of 55. In United States the male and female both are equally affected.

SIGNS & SYMPTOMS OF OSTEOARTHRITIS

The sign and symptoms vary with the patients. Osteoarthritis is commonly affects the Spine, hips, hands and mostly weight bearing joints. OA develops slowly and grows with the time.

The symptoms of Osteoarthritis include:

• Pain in joints: Your joints may damage during movement.
• Tenderness of joints: Joints may feel tender when you apply light pressure on it.
• Stiffness of joints: Joint stiffness can be most noticeable when you wake up in the morning.
• Bony growth (Spurs): Bone spurs, which feel like hard lumps, may form around the affected joint.
• Clicking or cracking sound when hand or leg joints bend.
• Mild swelling occurs around the joints.

CAUSES OF OSTEOARTHRITIS

Osteoarthritis caused by joint damage. Idiopathic osteoarthritis i.e. osteoarthritis not occurs from injury or disease, or it is a result of aging of the joints.

Other causes of joint damage include:

• Breakdown of  cartilage
• Dislocated joints
• Ligament rupture
• Joint malformation
• Obesity
• Poor posture
• Family history
• Gender

DIAGNOSIS OF OSTEOARTHRITIS

There are many diagnostic tests for Osteoarthritis; it ruled out after taking medical history and physical examination.

• Blood tests: Blood tests are usually not helpful in diagnosis. Moreover the following tests are helpful for accurate diagnosis.
• Joint aspiration: The experts numb the affected area and insert a needle into the joint to take fluid. The collected FNAC sample ruled out the evidence of crystals in the joint.
• X-RAY: The X-Ray report shows all the deformities of bone joints.
• MRI: Magnetic resonance imaging (MRI) is more expensive than X-rays, but shows better images of cartilage and other structures.

RISK FACTOR OF OSTEOARTHRITIS

There are some factors which may increase your risk of osteoarthritis include:

• The risk of Osteoarthritis increases with age.
• Women are more prone to develop osteoarthritis
• Obesity
• Joint injuries 
• Genetics factor
• Bone deformities

NATURAL TREATMENTS FOR ARTHRITIS

Currently there are a number of alternative treatments available for osteoarthritis. Many people who have OA found relief naturally by changing their diets, lifestyles.

The Ayurvedic treatment gives excellent results when treated at regular intervals with the detox (Panchakarma) and revitalizing therapies combined with internal medications.

There are natural treatments for Arthritis:

1. Weight Loss:

It is the best remedy for maintaining a healthy weight. Obesity increases your risk of Arthritis because excess weight puts pressure on your joints. Your hips and knees bear most of your body's weight.

2. Exercise:

Physical activity is essential for people who have Osteoarthritis.

• Calf and Hamstring Stretches
• Half Squats
• Exercise programs should include aerobic exercise like walking.

3. Acupuncture:

Acupuncture helps relieve pain and disability due to arthritis.

4. Improve Diet:

• Omega -3 foods: Everyone needs omega-3 fatty acids in their diet for optimum health. You may get relief from joint pain.
• Foods high in sulfur: Sulfur contains onions, garlic, asparagus and cabbage.
• Bone broth: These are antioxidants that help lower inflammation, arthritis and joint pain.
• High antioxidant food (especially fruits and vegetables
• High fibrous food

AYURVEDIC ASPECTS OF OSTEOARTHRITIS

According to Ayurveda, Osteoarthritis develops due to imbalance in Vata Dosha in the body. This disorder affects joints, mainly Knees, hips, spine and joints in the hands. The imbalanced Vata dries up the Kapha (Synovial fluid-Shleshak Kapha) in the joints. This disease condition gradually worsens if not properly taken care off. However, Ayurvedic treatment for Osteoarthritis does not cause any side effects and gives longer lasting results.

HERBAL REMEDIES BY PLANET AYURVEDA

Planet Ayurveda offers the best combination of pure herbs Joint care pack which is very effective for the treatment of Osteoarthritis. This care pack contains 100% natural and pure vegetarian ingredients with no additives and chemicals. This pack contains following herbal medicines:

1. Bone Support
2. Coral Calcium Complex
3. Joint Aid Plus
4. Curcumin Capsules

Joint Support Pack

1. Bone Support:

This medicine is one of the most effective that contains calcium rich ingredients and standardized herbs.

The ingredients are:

• Shudh Laksha (Laccifer lacca)
• Suhanjana Beej (Moringa oliefera)
• Hadjod (Cissus quadrangular)
• Arjun (Terminalia Arjuna)
• Praval pisti (Corallium rubrum)
• Mukta (Pearl calcium compound)

Dosage: 2 Capsules twice daily with plain water after meal.

2. Coral Calcium Complex:

These capsules are purely vegetarian and rich in mineral such as Phosphorus, magnesium, silica and vitamin D.

The ingredients are:

• Parval pishti (coral)
• Akik pishti (agate)
• Jawar mohra pishti
• Kamdhudha ras
• Mukta pishti (pearl)
• Giloy satva (Guduchi).

Dosage: 1 Capsules twice daily with plain water after meal.

3. Joint Aid Plus:

This medicine by Planet Ayurveda is dealing with all joint disorders. This product is useful for reducing the inflammation and pain in the joints. These ingredients are:

• Nirgundi (Vitex negundo)
• Shallaki (Boswellia serrata)
• Guggul (Commiphora mukul)
• Ginger (Zingiber officinale)
• Ashwagandha (Withania somnifera)

Dosage: 2 Capsules twice daily with plain water after meal.

4. Curcumin Capsules:

Curcumin contains Curcumin longa the pure and standardized extracts. Curcumin is effective in reducing the amount of ama (toxins) in the joints as well as helpful in maintaining a healthy immune system.

Dosage: 2 Capsules twice daily with plain water after meal.

Role of Curcumin in Arthritis and Joint Pains

ARTHRITIS AND JOINT PAINS: OVERVIEW

Arthritis is a kind of joint disorder which causes chronic inflammation in one or more joints of the body. The literal meaning of the word ‘Arthritis’ -- derived from two Greek words -- is joint (‘artho’) and inflammation (‘itis’).

Since Arthritis is a condition which affects the joints (that is, the connections between the bones), Arthritis generally leads to pain, and is often a debilitating disorder. There are more than 100 forms of Arthritis, with Osteoarthritis -- which is a degenerative joint disease -- being the most common form of this disorder. Besides Osteoarthritis, the other common forms of Arthritis are Rheumatoid Arthritis, Psoriatic Arthritis, and related autoimmune diseases. The causes of different forms of Arthritis are different, but the symptoms of the disorders and their treatments are almost the same.

Joint pains, meanwhile, refer to a condition in which an individual undergoes a lot of pain due to any damage to the joints, resulting from some kind of injury or disease. Since joints connect the bones and support the movement of the body, pain in joints can lead to swelling; and can be a mildly irritating condition in short-term, and a debilitating condition in chronic cases.

Joint pain can result from several diverse health conditions which can include Osteoarthritis, Rheumatoid Arthritis and Septic arthritis, as well as gout, bursitis, strains, sprains, and other injuries. Although joint pains can affect any part of the body, pain in the knees is the most common form of joint pains, followed by pain in the shoulders and the hips.

Overall, Arthritis is a condition in which the sufferers mostly experience pain in the joints, because of inflammation. Arthritis and joint pains have become increasingly more common disorders affecting the aging population all over the world. Both the conditions can cause pain and discomfort to the sufferers and affect their quality of life.

CURCUMIN: ITS THERAPEUTIC POTENTIAL

Curcumin is the yellow pigment which is isolated from the rhizomes of the ‘Haridra’ herb (Curcuma longa). The herb is commonly called Turmeric in English, and Haldi in Hindi.

Curcumin is the main biologically active phytochemical compound in Turmeric powder. The percentage of Curcumin in the chemical composition of Turmeric is nearly 5 percent. However, for research purposes, the terms Turmeric and Curcumin are usually used interchangeably.

In Ayurveda, the medicinal value of Turmeric/Curcumin has been widely known for centuries. As a result of its anti-inflammatory properties in particular, turmeric has been used in traditional Chinese and Ayurvedic medicines since ancient times. The Curcumin compound in turmeric is very beneficial in fighting excessive inflammation and relieving joint pains.

Research has revealed that Curcumin has noteworthy therapeutic outcomes because it is a highly pleiotropic molecule with an exceptional safety profile. The potency of Curcumin in managing several inflammatory diseases and treating joint pains has been proven on the basis of strong molecular evidence which has been published, based on the results of years of research.

The therapeutic potential of Curcumin has specifically been highlighted in recent researches which show that Curcumin can be extremely useful in suppressing the excessive inflammation which causes the breaking down of a healthy tissue inside a joint. Specifically in the case of disorders like Osteoarthritis and Rheumatoid Arthritis, Curcumin has been proven to counteract the inflammatory compound COX-2, which is also the target of the prescription drugs for the two conditions. Moreover, along with regulating COX-2, Curcumin also acts on interleukin 1-beta stimulated nitric oxide, interleukin 6, interleukin 8, prostaglandin E2, and a few more tissue-destructive immune chemicals which are the causative factors behind the destructive process of both the above-mentioned forms of Arthritis.

ROLE OF CURCUMIN IN ARTHRITIS AND JOINT PAINS

Curcumin is considered an excellent natural remedy for Arthritis and joint pains. The effectiveness of Curcumin in managing inflammatory disorders and painful joints has been proven to a great extent in several scientific and clinical studies which have been carried out over the last few decades. Most of these studies have focused on the potential of Curcumin for treating a number of pathological conditions.

The use of Turmeric/Curcumin has been found to be extremely beneficial in tackling the following common characteristics of Arthritis and painful joints:

• Swelling in joints
• Muscle ache
• Fatigue
• Stiffness of joints
• Inability to move/use the limb properly
• Loss of flexibility of limbs and other affected body parts.

Curcumin Capsules of Planet Ayurveda are packed with standardized extract of Curcumin, a principal compound of turmeric.

The benefits of Turmeric/Curcumin have also been noted for bringing about a potential reduction in the subjective experience of pain in muscular disorders and some other diseases. A few studies have also evaluated the effectiveness of turmeric extracts in treating musculoskeletal diseases.

In the last few years, there can been an appreciable increase in the use of Curcumin/Turmeric for providing relief to patients suffering from various ailments, including chromic and long-term diseases. The efficacy of Turmeric has especially been noteworthy in relieving joint pains and Arthritis.

Some of the benefits of Curcumin/Turmeric in managing Arthritis and joints pains have been listed below:

• Curcumin/Turmeric can reduce inflammation because of its anti-inflammatory properties
• It is a proven antioxidant
• It can target a range of arthritic and associated disorders
• The use of Curcumin/Turmeric is very effective in autoimmune conditions
• It is known to possesses anti-arthritic activity
• The progression of Arthritis can be prevented with the help of Curcumin/Turmeric
• It has bone protective properties
• It alleviates Arthritis by interacting with genes
• It can fight infection in Arthritis
• Complications of Arthritis can be controlled with the help of Curcumin/Turmeric
• It provides skin protective benefits in Psoriatic Arthritis
• The side effects of anti-arthritic drugs can be reduced with the help of Turmeric
• Turmeric is better than painkillers and other drugs used for Arthritis treatment
• Pain in Arthritis can be reduced by applying turmeric topically
• Newer formulations of Curcumin are being developed for treating Arthritis.

CONCLUSION

Curcumin contains antioxidants in a large amount which are very helpful to the body in relieving itself of free radical molecules --- the perceived mechanism behind aging, Arthritis, joint pains and several diseases. Curcumin also keeps destructive inflammatory chemicals in check. In addition, Curcumin has proven ability to stimulate the growth of healthy replacement tissue and to stir up a process known as 'chondrogenesis' which facilitates the rebuilding of joints in conditions like Rheumatoid Arthritis and Osteoarthritis.

Planet Ayurveda recommends Joint Support Pack for patients with Arthritis and Joint Pains. Our herbal remedies for joint pain help in quick relief from joint pain and reduce stiffness in joints naturally. Joint pain treatment with the help of herbal supplements has been successful in tapping the incredible benefits of Ayurveda in a natural way. Our herbal products are made from natural and healthy herbs. Herbal remedies of joint pain are a blend of rare Indian natural herbs which have been used for centuries to provide the necessary strength to joints. Our joint pain herbal remedies are effective pain reliever and very fast acting. Ayurvedic herbal remedies made from natural herbs are really helpful for those who have pain in body like joint pains, sprains, spondylitis, back pain, rheumatism, arthritis, and stiff necks. Read more...

Joint Support Pack

Bilateral Sacroilitis- Causes, Symptoms & Herbal Treatment

The term Bilateral sacroilitis is defined as the inflammatory disorder right in the sacroiliac joint. This joint is situated on both the sides of the lower spine, which is formed with sacrum bone in the centre and hip bones on both sides. It helps in connecting the lower spine to the iliac bone of the hip. It is the disorder related to the spinal column. This disorder comes under the category of spondyloarthropathy. And, it includes the various conditions like psoriatic arthritis, reactive arthritis, ankylosing spondylitis and many others. It may also be considered to be a part of various categories of arthritis like osteoarthritis, Crohn's disease and Ulcerative Colitis. This term is also often used with the term, sacroiliac joint dysfunction. It is the swelling in one or both the sacroiliac joints, which are present right where the pelvis connects to the lower spine. This disorder results in huge pain in the buttocks and lower region of the back. Often, it may travel down to the legs as well. Standing for prolonged duration or climbing stairs may aggravate the situation and worsen the pain to a significant extent. It often becomes difficult to be diagnosed. This is because, it is often mistaken to be linked to some inflammatory spinal arthritis, which may be a reason for severe back pain.

Basic Causes of Bilateral Sacroilitis

Sacroilitis joint dysfunction may or may not always be linked to arthritis. There may be several other causes of this inflammatory disorder.

These are listed below:

• Traumatic injury or Trauma: The ligaments which are surrounding and supporting the sacrum may be injured due to trauma. This trauma may be severe many a time. For example, a sudden fall or accident of the motor vehicle can lead to sudden impact damaging the sacroiliac joints significantly.
• Arthritis: Osteoarthritis, which is also known as the wear-and-tear type of arthritis may occur in the sacrum or sacroiliac joints. It is a type of arthritis, which affects the spines of the individuals.
• Pregnancy: During pregnancy, the scaroiliac joints have to stretch and loosen as well while giving birth to the child. Also, the gain in weight during pregnancy may often cause more stress or pressure on the joints. There is relaxation of the ligaments and muscles of the pelvis. The ligaments become extremely lax and the joint may slip away from the place. This may be extremely painful. And, these may give rise to abnormal wear and tear to a huge extent. However, symptoms move away after pregnancy and the ligaments can become stronger as well.
• Infection: In rare conditions, these joints may also catch infection. Thus, this infection may lead to bilateral sacroilitis considerably.
• Stress: Certain conditions like surgical spinal fusion or severe arthritis may lead to severe stiffness in the spines. The stiffness may lead to more mechanical stress at the joint. This, leads to pain and some other degenerative changes in the spine to a huge extent.

Characteristic Symptoms of Bilateral Sacroilitis

This inflammatory disorder may occur in the lower back region and buttocks as well. The pain also affects the groin, legs and the feet as well. This pain often becomes aggravated due to standing for prolonged period of time, carrying more amount of weight on a leg, when compared to the other leg, climbing stairs, taking long strides and running as well. Psoriasis, inflamed eyes and acute fever are some important symptoms of the disorder.

This inflammatory condition may lead to severe insomnia and depression to a huge extent.

Ayurvedic Concept of Bilateral Sacroilitis

Ayurveda, the science of healing takes care of various disorders in its own sense. This medical science states that the joint disorders or any related complications are caused due to the accumulation of harmful toxic substances in the joints of the body of the human beings. These toxins are also known as "ama" in Ayurvedic terms. Thus, the Ayurvedic treatment aims at the reduction of the ama from the parts of the body.

Herbal Treatment of Bilateral Sacroilitis

There are several effective herbal medicines available for the treatment of this inflammatory painful disorder. The holistic system of medicine makes use of the various Ayurvedic medicines to provide relief from this painful complication. This herbal treatment method uses some wonderful herbs to fight away the inflammation, pain and other complications of this painful disorder. The various medicinal properties of the herbs make it absolutely effective to provide relief from the symptoms of the disorder and the entire disorder as well.

Planet Ayurveda Herbal Supplements

Planet Ayurveda, the global manufacturer of herbal supplements help to provide relief from the symptoms of the painful disorder to a huge extent. These herbal supplements manufactured by Planet Ayurveda are vegetarian in nature. These are completely natural and have no chemicals or preservatives added to them. Here is a list of the Ayurvedic medicines, which help to fight away this painful disorder to a huge extent.

Herbal Remedies for Bilateral Sacroilitis

1. Chanderprabha Vati

This herbal supplement is extremely effective in fighting away the pain and swelling of the Bilateral sacroilitis. Also, this medicine helps to treat the disorder right from the roots. This tablet helps in maintaining the overall health of the individuals.

It is made up of a lot of following component herbs:

• Guggul (Commiphora mukul)
• Vacha (Acorus calamus)
• Mustak (Cyprus rotundus)
• Haridra (Curcuma longa)
• Amalaki (Emblica officinalis)
• Chavya (Piper chaba)
• Vidanga (Embelia ribes)
• Giloy (Tinospora cordifolia)
• Shunthi (Zingiber officinalis)
• Maricha (Piper nigrum)
• Pippali (Piper longum)

Dosage: 2 tablets two times daily with water

2. Bone Support Capsules

These medicines help in maintaining healthy bones and healthy skeletal systems of the human body.

The component herbs of these capsules are the following:

• Shudh Laksha (Laccifer lacca)
• Suhanjana Beej (Moringa oleifera)
• Hadjod (Cissus quadrangular)
• Arjun (Terminalia arjuna)
• Praval pisti (Corallium rubrum)
• Mukta (Pearl calcium)

Dosage: 2 capsules two times daily with water

3. Boswellia Curcumin Capsules

These capsules are extremely effective for fighting away the main symptom of inflammation of,Bilateral sacroilitis. These capsules help in maintaining the health of the joints and bones considerably. This also helps in maintaining the overall health of the individuals as well.

The constituent herbs of this herbal supplement are the following:

• Shallaki (Boswellia serrata)
• Curcumin (Curcuma longa)

Dosage: 2 capsules two times daily with water

Thus, these herbal supplements play a vital role in eliminating the pain and inflammation of the joints to a huge extent. Also, these help in maintaining the health of the bones, joints, muscles and the entire skeletal system of the human beings.

Rheumatoid Arthritis Treatment in Ayurveda

Rheumatoid arthritis (RA) is a chronic and painful disease; it progresses step by step due to inflammation in the joints.

In Ayurveda it is correlated with Ama vata, said to be caused by weak Jatharagni or digestive fire due to which "Ama" an undigested by-product of the impaired digestion is produced. This Ama circulates in the whole body and deposits or gets collected in the body parts. When it deposits in the joints and at the same time if the level of vata increases in the body, there is quivering and breaking pain in the limbs and joints, as if crackling." But, "if it is localized in a particular joint, it produces swelling that feels like an air-filled bladder and produces pain on movement; this description is suggestive of arthritis

Vata doesn't increase at random in every joint throughout the body. It affects one part – mainly a joint – and gradually spreads to other joints.

Causes

• Normally a complex set of genes helps the body cells recognize and attack foreign invaders. There are many different kinds of white blood cells (WBC) and important proteins that help recognize and protect against certain foreign chemicals.

In an autoimmune disease, WBCs react to proteins that are supposed to be in our body ("self" proteins). RA is an autoimmune disease in which the body's immune system attacks synovial membranes. These membranes surround joints. As they are attacked, they thicken with inflammation. The process begins to destroy cartilage and bone inside the joint.

• Poor eating habits and weak digestion 
• Certain behaviors, such as smoking, make RA more likely
• Inherited tendency.-Certain genes linked to a protein called the Human Leukocyte Antigen can make RA more of a risk
• Women are two to three times more likely to get RA than men
• Obesity increases the likelihood of developing RA
• Chemical exposures like insecticides ,  traffic pollution, hairspray, and lipstick might have chemicals that can cause an increased risk

Symptoms

• Tender, warm, swollen joints
• Inflammation
• Joint mobility is affected
• Joint stiffness that is usually worse in the mornings and after inactivity
• Fatigue, fever and weight loss
• Disease affects smaller joints first - particularly the joints that attach fingers to hands and toes to feet.
• As the disease progresses, symptoms often spread to the wrists, knees, ankles, elbows, hips and shoulders. In most cases, symptoms occur in the same joints on both sides of body.

Diagnosis Methods

• Changes in an RA sufferer's immune system can occur years before symptoms develop. Anti-CCP antibodies are more specific for diagnosing RA than the RF antibody. Anti-CCP may be detected years before the onset of disease.
• Rheumatoid Factor (Quantitative) test
• Erythrocyte Sedimentation Rate
• Serum uric acid (for exclusion)
• X-ray of the affected joint
• Routine urine, blood examination

Ayurvedic Approach

Ayurvedic Medicines should be given for improving Digestion so that no further ama is produced and to relieve the pain, improving the lubrication of joints and inflammation. Planet Ayurveda offers a combination of Medicines as RHEUMATOID ARTHRITIS CARE PACK which consists of:

1. Joint Aid Plus:

Joint aid plus capsules contain pure and standardized extracts of Giloy, Nirgundi, sonth, Guggul, etc.

• Giloy (Tinospora Cordifolia) which is an important immune-modulator herb, helps in enhancing body energy and strength immune system which in turn aids in keeping body protected against infections. It has anti-inflammatory and analgesic effects too.
• Nirgundi (Vitex negundo) exhibits analgesic, anti-inflammatory and pain reliving action found to be effective in joint pain and swelling, has a definite action on vitiated Vata Kapha Dosha. Specially, Tikta and Katu Rasa present in Nirgundi possess the antagonistic properties to that of Ama and Kapha which are the chief causative factors in this disease. Because of their Agnivriddhikara property they increase digestive power which also digests Amarasa and reduces excessive production of Kapha and also removes the obstruction of the Srotas. Because of Tikshna Guna and Ushna Virya it also alleviates vitiated Vata and reduces Srotorodha and pain. Thus Nirgundi controls Ama and Vata together and minimize the process of pathogenesis.
• Sonth reduces inflammatory process in the body.
• Guggul (Commiphora mukul) is herb of choice for joint pains in Ayurveda, it pacifies the aggravated Vata and Kapha doshas (air and phlegm body humors), both of the doshas and useful in joint pain, stiffness and swelling. It promotes healthy cholesterol and triglyceride levels and provides broad health and immune-modulating benefits.

2. Boswellia Curcumin:

Boswellia curcumin is a combination of herbs namely Boswellia serrata or Shallaki with Curcuma longa or haridra. It is widely used as a substitute to modern pain killer medicines, it contains sitosterol, Glucosides which helps in relieving pain and improves joint mobility and flexibility along with Curcumin (active extracts of Turmeric) which has anti-inflammatory property.

3. Ashwagandha Capsules:

The anti-inflammatory properties of Ashwagandha make it an excellent natural remedy for treating all kinds of joint pain, including pain associated with rheumatoid arthritis.

4. Aamvatantaka Churna:

Aamvatantaka churna is a combination of Ashwagandha (Withania somniferum), Methi, Suranjan, Giloy, sonth and haridra.

• Ashwagandha is a powerful anti-inflammatory has been found to be reducing swelling and degenerative bone changes more than the steroid and when combined with turmeric or Curcumin ashwagandha helps to significantly reduce pain and disability for patients.
• Methika/ Fenugreek (Trigonella – foenum graecum) is effective to alleviate pain associated with arthritis. The seeds possess antioxidant, and anti-inflammatory properties which help in auto-immune disorders i.e inhibit inflammation of tissue by activating pathways that counteract the effects of autoimmunity disorders. Suranjan (Colchicum luteum) contains an alkaloid named colchicines is a good pain reliever, improves digestion, also a mild laxative so helps in relieving constipation.
• Giloy or Tinospora cordifolia relieves Ama - Indigestion, Improves digestion power, relieves burning sensation in the body. In RA, there will be some level of depletion in immunity. Indian Tinospora (Giloya) and ginger/sonth (Zingiber officianale) are very powerful herbs with anti-inflammatory effects and anti-microbial properties.
• Gorakhmundi (Sphaerathus Indicus) has anti-inflammatory and analgesic activities with immune-modulatory agent, which acts by stimulating both humoral and cellular immunity as well as phagocytic function.

RHEUMATOID ARTHRITIS CARE PACK

Dosage

1. Joint Aid Plus - 2 capsules twice daily with warm water, after meals.
2. Boswellia Curcumin - 2 capsules twice daily with warm water, after meals.
3. Ashwagandha Capsules - 2 capsule twice daily with warm water, after meals.
4. Aamvatantak Churna - 1 teaspoonful twice daily with warm water, before meals.
5. RumoGin 5 Capsules - 1 capsule twice daily with warm water, after meals.
6. Yograj Guggul - 2 tablets twice daily with warm water, after meals.

Diet

Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system.

• Steamed vegetables like bottle-gourd, squash, zucchini, spinach ,carrot, drumstick, round gourd, cucumber, beetroot, garlic , cinnamon, ginger, cumin, fennel, coriander, fenugreek, vegetable soup
• Carrots, Red Peppers and Squash Onions, Garlic, Leeks and Shallots Olives,Omega-3 fatty acids soybeans, walnut oil ,Extra virgin olive oil, safflower oils Avocado, Cherry Broccoli Green (Tea) Dark Green Leafy Vegetables such as broccoli, spinach, Brussels sprouts, kale, etc. are packed with antioxidants like vitamins A, C and K, which protect cells from free-radical damage.
• Citrus fruits - like oranges, grapefruits and limes – which are rich in vitamin C. aids in preventing inflammatory arthritis
• Whole grains sources like oatmeal, brown rice and whole-grain cereals Buckwheat- Bulgur:  Millet- Quinoa - Sorghum- Rye:  Whole oats- Whole wheat.
• Nuts like  almonds, pine nuts, pistachios and walnuts
• Spices like cinnamon, ginger, Turmeric Cayenne black pepper and garlic with an anti-inflammatory benefits

Avoid

• All food items which induce gas, acidity & constipation should be avoided.
• Avoid fried oily & junk foods, spices like red chili, tamarind, cold and sour foods.
• Cool-drinks, Cheese, chocolates, coffee
• Cauliflower, Potato, cabbage, beans, brinzal / Eggplants, radish, colocasia, sweet potato
• Smoking, Pan Masala, alcohol
• Dairy Products
• Fruits like Banana, plums, cranberries should be avoided.
• All pulses should be avoided except whole Moong dal (green gram)
• Fridge water Soda, tinned or canned juices and foods, frozen foods, white flour (Maida) refined sugar.

Home Remedies

1. The roots of Ashwagandha to be crushed, mixed with water and should be applied topically to the painful area.
2. A teaspoon of fenugreek powder with lukewarm water should be taken twice in a day
3. Take 100 gram mustard oil and add 10 gram camphor in it. Heat until the camphor dissolves into this oil. Massage with this lukewarm oil on affected joints to get quick relief.

1. Two garlic pearls with 2 ounces of buttermilk should be taken daily.
2. Drum stick: fruit and leaves, being in rich in calcium & vitamin C, is beneficial in Arthritis.
3. Body massage with sesame or mustard oil
4. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions
5. Regular consumption of methi (fenugreek), jeera (cumin) and dhaniya (coriander) can help beat arthritis. Methi helps in controlling degenerative disorders. Jeera improves digestion and thereby controls obesity, while dhaniya is a good antacid and fights gas trouble.

Exercise

Exercise should be done gently & slowly, excessive should be avoided.

Tips

• Body should be kept warm
• Hot water bath
• Protect oneself in  cold weather by wearing warm cloths
• Constipation should be avoided.
• Food rich in Vitamin E, calcium and oil can help prevent arthritis. Eat lots of fruits, green leafy vegetables and milk products.
• Drink plenty of water, which is necessary for joint lubrication. It also helps with weight maintenance.
• Face the sun for at least 45 minutes a day. Direct sunlight is a good source of Vitamin D, which maintains calcium levels in your body, and B12.
• Water kept in copper vessel kept overnight and taken in the morning empty stomach
• Avoid Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc. Arthritis is often worsened by heightened stress, anxiety, and mental fatigue
• Steaming is preferable to boiling because it preserves the nutrients in the vegetables

Top 7 Natural Ways To Reduce Increased Uric Acid | Gout Natural Treatment

Though there is the advancement in the life style, technologies and medical field. But everything seems useless when we see the people around us who are suffering from the various ailments and looking for the treatment. Increased uric acid (Hyperuricemia) is also one of health complication which is haunting the mankind these days. But there is no need to worry because in Ayurveda various herbs are identified which are quite effective to reduce the uric acid naturally in the body.

Increased uric acid or Hyperuricemia means the excess of uric acid in the blood. Mostly reason of high uric acid levels is when our kidneys don't eliminate uric acid properly. Obesity, diuretic medications, diabetes, too much alcohol consumption and taking the foods producing more uric acid are the few causes which are responsible for this condition. Increased uric acid may results in the various health issues like inflammations of joints (gout), formation of kidney stones, problems with urination and certain type of cancers. To reduce the uric acid there are several natural ways which are quite beneficial without resulting any negative impact on health.

TOP 7 NATURAL WAYS TO REDUCE INCREASED URIC ACID ARE DISCUSSED BELOW

1. Home Remedies

a) Lemon Juice – Lemon juice is rich in vitamin C and helps to lower down the uric acid levels. Lemon juice creates an alkaline effect and neutralizes uric acid.

Direction to Use:

• Squeeze juice of half lemon into a glass of warm water.
• Drink it two times daily.

b) Fennel Powder – Consumption of the one teaspoonful of fennel powder two times in a day is known to be effective to reduce uric acid in body.

c) Amla juice – Amla is rich in vitamin C and also has antioxidant properties. It helps to remove the toxins from the body and also enhances the functioning of kidneys. Thus it is quite good to lower the uric acid levels.

Directions to Use:

• Deseed the 2-3 pieces of amla.
• Crush these pieces and add into 50 ml of water.
• Strain it and drink 2 times every day.

2. Diet

Diet also plays a major role to reduce the uric acid naturally. So here is list of some food products which are good to lower down the uric acid levels.

• Consume fruits like cherries, strawberries, apples, figs, fresh coconut, papaya, mango, pineapple, cranberries, grapes, peaches, raspberry and grapefruits.
• Consume vegetables like cucumber, carrot, zucchini, sweet potato, pumpkin, celery, eggplant, turnips, cabbage and red onion.
• Consumption of cow’s ghee is also good to lower down the uric acid levels.
• Use olive oil in cooking because it is rich in vitamin C thus it helps to lower the uric acid levels.

3. Exercise

Light exercises are good to reduce the uric acid levels in the body. Exercise helps to increase the blood circulation and oxygen supply in the body.

4. Breathing Exercises (Pranayam)

Breathing exercises nurture the body with oxygen and also increase the healing power of body. These exercises dilate the blood vessels and improve the blood circulation in the body. Breathing exercises are quite beneficial to lower down the uric acid levels naturally.

5. Precautions

• Avoid taking lentils, chick pea (chana), kidney beans (rajmah), black lentils, soybean and sprouts in the case of increased uric acid levels.
• Avoid red meat, seafood, and organ meats and poultry products.
• Avoid vegetables like spinach, cauliflower, peas, mushroom and bell pepper.
• Avoid fruits like plums, prunes and dates.

6. Tips

• Drinking plenty of water is good to decrease the elevated levels of uric acid naturally.
• Avoid alcohol.
• Avoid coffee.
• Avoid carbonated drinks
• Try to fast once or twice weekly. Have fruit diet.

7. Herbs And Ayurvedic Medicines

In Ayurveda, there are three energies – vata, pitta and kapha which are responsible to maintain a healthy body. Vitiation in any of three energies results in the health issues. Increased uric acid in body is mainly due to the imbalance of vata dosha, pitta dosha and vitiation of rakta dhatu.  With the use of herbs increased uric acid levels can be managed naturally. Herbs like Amla (Emblica officinalis), Haritaki (Terminalia chebula), Bahera (Terminalia bellerica), Vacha (Acorus calamus), Neem (Azadirachta indica), Manjishta (Rubia cordifolia), Punarnava (Boerhaavia diffusa), Shunti (Zingiber officinale), Pippali (Piper longum), Maricha (Piper nigrum), Guggul (Commniphora mukul), Guduchi (Tinospora cordifolia), Ginger (Zingiber officinale) are quite beneficial to manage the high  uric acid naturally. Though herbs take time to show their effect on body but these uproot the disease from its origin.

Planet Ayurveda offers Gout Care Pack to reduce the uric acid levels, which are prepared from the standardized extracts of herbs, free from any chemicals, starch and preservatives. Thus these herbal products are completely safe for use and don't result in any side effects.

List Of Herbal Products In Gout Care Pack

• Kaishore Guggul
• Navkarshik Churna
• Punarnava Capsules
• Giloy Capsules

Product Description

1. Kaishore Guggul – Kaishore guggul is an amazing herbal formulation of Planet Ayurveda to lower the uric acid levels. This herbal product is an amazing blend of various herbs which are discussed below. These herbs are also known to be a good natural gout treatment.

• Amalaki (Emblica officinalis),
• Bibhitaki (Terminalia bellirica),
• Haritaki (Terminalia chebula),
• Ginger (Zingiber officinale),
• Guggul (Commniphora mukul),
• Guduchi (Tinospora cordifolia),
• Marich (Piper nigrum),
• Pippali  (Piper longum),
• Vidanga (Embelia ribes),
• Red Physic nut (Baliospermum montanum),
• Indian jalap (Ipomoea turpethum).

Benefits of some of the herbs are listed below:

• Amalaki  (Emblica officinalis) - Amalaki or amla  is known to be very effective herb to reduce the uric acid levels in the body. It is rich in vitamin c and lower down the uric acid levels. It enhances the functioning of kidney and removes all the toxins from the body.
• Bibhitaki (Terminalia bellirica) - Bibhitaki has the great medicinal importance in Ayurveda and also known to be an effective herb to reduce the uric acid levels.
• Haritaki (Terminalia chebula) - This herb is packed with the anti-oxidant properties and also helps in blood purification. It also helps to provide relief in the symptoms associated with increased uric acid like problem in urination, urinary stones and inflammation of joints.
• Shunthi (Zingiber officinale) - Shunthi is the common herb used in Indian kitchen and has the great medicinal properties. It helps to pacify the aggravated vata dosha and lower the uric acid levels.
• Guggul (Commiphora mukul) - This herb is good to reduce the intense pain and inflammation in the high uric acid levels.

Dosage: 2 tablets two times in a day with plain water after meals.

2. Navkarshik Churna – Navkarshik churna is the wonderful blend of various herbs which are quite beneficial to reduce the uric acid levels naturally.

Ingredients:

• Amla (Emblica officinalis)
• Haritaki (Terminalia chebula)
• Bahera (Terminalia bellerica)
• Vacha (Acorus calamus)
• Neem (Azadirachta indica)
• Manjishta (Rubia cordifolia)
• Katuki (Picrorrhiza kurrao)
• Giloy (Tinopsora cordifolia)
• Daruhaldi (Berberis aristata)

Benefits of some of the herbs are listed below:

• Amla (Emblica officinalis) - Amalaki or amla  is known to be very effective herb to reduce the uric acid levels in the body. It is rich in vitamin c and lower down the uric acid levels. It enhances the functioning of kidney and removes all the toxins from the body.
• Bahera (Terminalia bellerica) - This herb has the astringent properties. Use of Bahera is good to remove all the impurities from body.
• Vacha (Acorus calamus) - This herb helps to provide the relief in the pain associated with increased uric acid levels.
• Neem (Azadirachta indica) - Neem has the great medicinal importance from ancient times and quite good to lower the uric acid naturally. This herb helps in blood purification and removes all the toxins from body.
• Manjishta (Rubia cordifolia) - This herb is the blood purifier, diuretic and astringent and anti-inflammatory in nature. Use of this herb is quite effective to lower down the uric acid.

Dosage: 1 teaspoonful, twice in a day after meals with plain water.

3. Punarnava Capsules – Punarnava capsules are an amazing formulation by Planet Ayurveda to lower down the high uric acid levels. These capsules are also effective natural treatment for gout. Punarnava capsules are prepared from pure extracts of herb Punarnava (Boerhavia diffusa).This herbal formulation is free from any chemicals, preservatives, color and starch.

Benefits: Punarnava (Boerhavia diffusa) is the flowering plant and also known by the other names such as tarvine, red spiderling and spreading hogweed. This plant is found throughout India and has the therapeutic properties. According to Ayurveda Punarnava is indentified as an effective natural gout treatment. It helps to balance the vitiated tridoshas (vata, pitta and kapha). This herb is packed with anti-inflammatory, diuretic and blood purification properties. Thus it is good to manage the high uric acid levels.

Dosage: 1 capsule two times in a day with plain water.

4. Giloy Capusles – Planet Ayurveda offers giloy capsules which are very useful to lower the uric acid levels. Guduchi (Tinospora cordifolia) is the major ingredient of these capsules. Standardized extract of herb is used to prepare giloy capsules.

Benefits: Guduchi (Tinospora cordifolia) is also known by the other names like amrita, giloya and heartleaf moonseed. This herb has the great medicinal importance and good to decrease the high uric acid levels. All the parts of this herb offer various health benefits. This herb helps to reduce the inflammation and pain in the elevated uric acid levels.

Dosage: 1 capsule two times in a day with plain water after meals.

HLA B27 Test Positive - Herbal Remedies for Spondyloarthritis - An Autoimmune disease

Are you suffering from joint pain? Or there is stiffness or swelling in your affected joints? Now, worried about the reason behind this problem. The reason can be predicted with the help of a test. Well, we are going to give you a detailed description of a blood test that can be used to detect the cause of your joint pain. We will give you a natural treatment also for the same. But before proceeding to the treatment, we should be aware about the test. So let us discuss first, what is HLA B27?

HLA B27 is an antigen that stands for human leukocyte antigen B27. HLA B27 blood test is here to just confirm the presence of this protein. Yes, HLA B27 is actually a protein that is found on the surface of white blood cells. A positive result means the protein is present in the body.

WHAT DOES POSITIVE HLA B27 MEAN?

A positive HLA B27 result means you are having higher chances of developing auto-immune disease. We are well aware about the fact that an autoimmune disorder occurs when our body's immune system destroys its own healthy cells by mistake.

The test is actually done to confirm the diagnosis of an autoimmune disease- Spondyloarthritis.

SPONDYLOARTHRITIS

It is a form of arthritis that includes several types of arthritis in it. It is in fact a name given to a group of arthritis. It includes following arthritis-

• Ankylosing spondylitis (Arthritis that affects the spine)
• Psoriatic arthritis (Inflammation of the skin and joints)
• Reactive arthritis (Occurs due to bacterial infection and causes inflammation in the joints)
• Sacroilitis (Arthritis in lower back and buttocks)
• Crohn’s disease arthritis (or ulcerative colitis)
• Uveitis (Eye inflammation)

WHAT IS THE CAUSE BEHIND THIS PROBLEM, ACCORDING TO AYURVEDA?

Joint pains that occur during this arthritis is due to the aggravation of vata dosha. Accumulation of ama in the body is another main reason behind this problem. Ama (toxic products left by improper digestion) circulates in the body and gets deposited at the weaker sites. The deposition of ama in the joints leads to this joint pain.

NATURAL WAY TO HANDLE SPONDYLOARTHRITIS

Yes, natural way is there to manage the disorder very well and the treatment is permanent. Ayurveda is the one that deals with the disorder by its root. With the herbs, it controls all the symptoms. A balanced diet and a regular physical activity or exercise will contribute a lot in handling the disorder.

HERBAL REMEDIES FOR SPONDYLOARTHRITIS

Planet Ayurveda is known for offering natural treatment for most of the serious diseases. The house also has some effective Herbal Remedies for Spondyloarthritis. Let's have a look at these.

1. AAMVATANTAK CHURNA

A great herbal product from the house for all kinds of above mentioned arthritis. As the name suggests- the product removes the toxins or Ama from the body by keeping digestion healthy enough and balances the vata dosha. So what more we want to handle the disorder?

The product is packed with effective herb such as Ashwagandha (Withania somnfera), Methi (fenugreek), Sonth (Zingiber officinale) and Haridra (Curcuma longa) etc.

Pack Size - Each pack contains 100 g in it.

Dosage - 1 teaspoonful twice daily.

2. BOSWELLIA CURCUMIN

This is a great herbal remedy for Spondyloarthritis that is made using the pure and standardized extracts of two most important herbs- Boswellia serrata and Curcuma longa. Being the combination of anti-inflammatory herbs, the product is effective one to control the inflammation of the joints. The product is, in fact, a great supplement for all forms of arthritis.

Pack Size - Each pack contains 60 capsules in it.

Dosage - 2 capsules, twice, daily.

3. YOGARAJ GUGGUL

It is a product that is helpful in balancing the vata dosha of the body and in turn offer relief from the problem associated with the vata dosha. It is a great product for all kinds of joint pains. The product contains the Guggul (Commiphora mukul) as the main ingredient in it.

Pack Size - Each pack contains 120 tablets in it.

Dosage - 2 tablets, twice, daily.

4. ASHWAGANDHA CAPSULES

These capsules contain the pure extract of Ashwagandha (Withania somnifera). The herb is known for its numerous medicinal properties including anti-inflammatory, analgesic and anti-oxidant properties. These properties make the herb a great choice against this disorder.

Pack Size - Each pack contains 60 capsules in it.

Dosage - 2 capsules, twice, daily.

5. SANJIVANI VATI

This product increases the digestive fire and will reduce the formation of Ama in the body. It is also helpful in the burning of toxins present, already. Hence, an effective way to control the production of toxins in the body. It will in turn reduces the pain, inflammation and swelling of the joints. Hence, an effective herbal remedy for Spondyloarthritis.

Pack Size - Each pack contains 120 tablets in it.

Dosage - 2 tablets, twice, daily.

WHERE TO BUY THESE HERBAL REMEDIES?

To Buy Above Mentioned Herbal Remedies, Please Visit - store.planetayurveda.com, www.alwaysayurveda.com

Not Satisfied, E-mail to Dr. Vikram Chauhan or Dr. Meenakshi Chauhan at herbalremedies123@yahoo.com