How
Planet Ayurveda Pregnancy care package is useful in maintaining pregnancy and
leads to healthy offspring?
Pregnancy lasts about 40 weeks, counting from
the first day of your last normal period. The weeks are grouped under three
trimesters. Pregnancy is the fertilization and development of the one or more offspring’s,
known as embryo or fetus in the woman’s uterus. Number of changes takes place
in the body of a pregnant woman that is influenced by various factors including
hormones. Herbal remedies or ayurvedic formulations have been proven very
effective in various health issues during pregnancy. These remedies are pure
herbal and known not to have any side effect at all.
First trimester (1 to 12 weeks) –
Your body under goes many changes. Your
periods stopping is a clear sign that your are pregnant. Other changes may
include
·
Morning
nausea
·
Tiredness
·
Mood swings
·
Craving
for certain foods
·
Headache
·
Weight
gain
·
Need to
pass urine more oftenly
·
Tender
and swollen breasts
As your body changes you
might need to make changes to your daily routine like; eating frequently, going
to bed early, some women feel very discomfort and it goes as time passes.
Second trimester (13 to 28 weeks) –
Most of women feel that
second trimester is easy that the first. You many notice symptoms like,
·
Nausea
·
Tiredness
·
Fatigue
During this, abdomen
expands as the baby continuous to grow and at the end of the trimester you feel
movements of the baby. You many experience back pain, body aches, pain in
abdomen, strechmarks on your abdomen, breasts, thighs, darkening of the skin
around the nipples. Inching of abdomen, Loss of appetite, Jaundice, Swelling of
the ankles etc.
Third trimester (29 to 40 weeks) –
Discomfort continues from the second trimester.
Many women experience many things like; Breathing problem, frequent urination,
because baby getting bigger and it is putting more pressure on your organs. These
problems last till baby comes out. Other symptoms include heartburn, hemorrhoids,
trouble sleeping, and pain in abdomen with contractions, tender breasts, which
leaks watery pre-milk called colostrums.
Herbs to Support Pregnancy
·
Ginger
tea helps you to get rid of nausea and vomiting.
·
Drink
raw beet juice, four times daily. It is very useful in balancing the sodium and
potassium ratios in the blood.
·
Avoid
spicy and junk food. It man leads to heartburn and acidity.
·
Drink
plenty of water to flush out the toxins from the body and clear the channels.
·
Diet
should be reaches minerals and vitamins.
·
Eat lot
of leafy vegetables and fruits. Have a diet which provides nutrition to the
baby as well as the mother.
·
Food
items rich in iron should be added like; eggs, serials, oat meal, wheat germ
etc.
·
Avoid
foods and smells which cause nausea and vomiting.
·
Eat lot
of cucumber to reduce the blood pressure.
·
Drink a
glass of lime juice once or twice daily.
·
Smoking
and alcohol should be avoided.
·
Light
exercise should be done also house work is recommended but avoid lifting heavy
things.
Planet Ayurveda’s Pregnancy Care Pack
An amazing Pregnancy care pack of planet
ayurveda is made from wonderful herbal remedies, containing special herbs or ayurvedic
medicines to take care of pregnant women. These herbs are well known and
explained in ayurveda for their properties which enhances the health of
pregnant women. Our Pregnancy Care Pack includes Cap Shatavari, Cap Spirulina
and Amla Saar.
1)Cap. Shatavari - Shatavari is pure herbal formulation that
nourishes overall health. It acts as a female health tonic and enhances libido.
It stimulates milk production during lactation and enhances sexual health.
Shatavari also motivate self confidence. This amazing product also cures heart
burn, morning sickness, hot flushes, general weakness and diarrhea too. It
helps to maintain pregnancy, prevents calcium loss and provides strength to the
bones and muscles. This is one of the rare herbs which support pregnancy.
Dose – 1 to 2 capsules twice daily.
2) Spirulina Capsules - Spirulina contains natural ingredient that
prevents from various problems which can arise because of everyday free radical
damage. It contains 70 percent proteins mainly amino acids and has
concentration of 17 to 20 vitamins and minerals. It helps in blood formation and prevents
various illnesses. This fabulous product is suggested in fatigue and general
weakness and is free from any chemicals or preservatives.
Dose – 1 to 2 capsules
twice daily.
3) Amla Juice ( Amla Saar ) - Amla berries are worlds richest source of natural
vitamin C that nourishes the female reproductive system. It is really very
useful and works wonder in heart burn, acidity, constipation etc. it makes an
effective herbal remedy for pregnant women. Amla Saar is prescribed in piles,
constipation, bleeding disorders etc. it provides strength and stamina. It
improves immunity, prevents aging and many pollution, stress related illnesses.
It also helps to keep the blood pressure in control.
Dose – 20 to 30 ml mixed with equal amount of
water, taken every morning in the empty stomach.
Our products are 100 percent safe and natural.
We give our best to get purest form of our products and these are made under
completely hygienic environments. We provide people a wide range of herbal
formulations to take care of your health and life because we consider, YOUR
HEALTH IS OUR RESPONSIBILITY!!!
If you are from India, you can buy or read more about this pack at our Indian website - www.alwaysayurveda.com
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