How Does Our Weak Immunity Result In Psoriasis? What Is The Ayurvedic Treatment For Psoriasis?

ABSTRACT

The skin is the body's outermost layer, which protects the whole body structure against any injury. The skin is the outer shield of the body which plays many roles like protecting the body, helping to maintain moisture and the body temperature, reducing harmful effects of UV and other radiations and most importantly working as sensory organs which detect touch and temperature. The skin consists of three tissue segments i.e. Epidermis, Dermis and Adipose tissue. Thus, it is necessary to protect the skin for its proper functioning. Here, we are going to learn about Psoriasis which involves the skin. Psoriasis is a skin disorder in which the immune system is involved. In this disorder, the immune system of the body is overactive and the immune system attacks the healthy skin cells. This inflammation causes skin discolouration, red patches and many more. Now, we are going to study the role of immunity in Psoriasis and its management of Psoriasis by Ayurvedic medications. Let's start!

INTRODUCTION

Psoriasis is an autoimmune skin disorder in which the skin gets rashes, itching, scales and patches all over the body. It is a chronic autoimmune disorder which is non-contagious. It is an autoimmune disorder which causes skin cells to multiply faster compared to normal cell multiplication and this faster multiplication causes skin to peel and replace old skin cells, drying, itchy and red/ pink patches covering the entire body mainly on the elbow, trunk, scalp and knees. It is a very common and long-term disease. This condition usually flares up which means it occurs suddenly and subsidies for some time. The condition of Psoriasis may also be due to the genetic component which is passed to offspring by biological parents. So it can also run in families. The condition of Psoriasis can be triggered by any irritant or any other allergen which may vary from person to person. Psoriasis is not a contagious disease which means it can not be spread from one person to another person by physical contact. In this article, we are going to study details about Psoriasis, its causes, signs and symptoms, its diagnosis and Ayurvedic treatment. Also, we got details about the Psora care pack for Psoriasis by Planet Ayurveda.

ROLE OF THE IMMUNE SYSTEM IN PSORIASIS

Psoriasis is an autoimmune condition in which T cells (immune cells) attack the healthy skin cells of the body. This attack by T cells results in an inflammatory change in the skin. This immune cell attack causes the body to produce more skin cells in a faster manner which is about ten times faster than normal skin cell production. This faster production results in the peeling of extra skin cells from the topmost and leads to plaque formation. In Psoriasis conditions the immune cells are overactive than in normal conditions. This overaction of the immune system causes inflammatory reactions in healthy tissues.

CAUSES OF PSORIASIS

The causes of Psoriasis are not known properly. However, the immune system plays a major role in the formation of this disorder. The over-reactivity of immune cells is the main cause of skin cell multiplication and causes inflammatory reactions in skin cells. In Psoriasis, the immune system of the body mistakenly attacks healthy cells in place of foreign invaders, bacteria or other microorganisms. Another cause may be genetic, in which a component of this disorder may be passed to the offspring by parents. However, there may be some triggers that can flare up the condition of Psoriasis which may be:

• Stress
• Any infection
• Skin injury
• Weather changes
• Medications like beta blockers

According to Ayurveda, causes(निदान) of Psoriasis are as follows,

विरोधीन्यन्नपानानि द्रवस्निग्धगुरुणी च |
भजतामगताम् छर्दिम् वेगाश्चान्यान्प्रतिघ्न्ताम् ||
व्यायाममतिसन्तापमतिभुक्तवोपसेविनाम् |
शीतोष्णलङ्घनाहारान क्रमं मुक्त्वा निषेविणाम् ||
घर्मश्रमभयार्तानाम् द्रुतं शीताम्बुसेविनाम् |
अजीर्णाध्यशिनाम् चेव पञ्चकर्मापचारिणम् ||
नवान्नदधिमत्स्यातिलवणाम्लानिषेविणाम् |
माषमूलकपिष्टान्नतिलक्षीरगुदाशिनाम् ||
व्यवायम् चाप्याजिर्णअन्ने निद्राम् च भजताम् दिवा |
विप्रान् गुरुन् धर्षयताम् पापं कर्म च कुर्वताम् ||

Reference - चरक संहिता चिकित्सास्थान 7/4-8

• Consuming food like unctuous (Snigdha), heavy (guru) ahara (food)
• Suppression of natural urge to vomit and other
• Exercise after eating food
• Excess consumption of cold and hot food
• Excess consumption of sunlight
• Consuming cold water in conditions of exhaustion and fear
• Consuming food that is not properly cooked
• Eating before digestion of previous food
• Complication of Panchkarma
• Excess consumption of New grains, curd, fish, salty (Lavana) and amla (sour) items
• Consumption of items made up of milk, jaggery, Pishtanna (recipes made up of grinding rice), black gram and radish
• Coitus in indigestion condition
• Sleep in the daytime

SIGNS OF PSORIASIS

Psoriasis is a disorder in which there is an involvement of the skin. Common signs of Psoriasis are as follows:

• Dry and thick skin
• Raised patches on the skin
• Silver white coating on the patches

SYMPTOMS OF PSORIASIS

Symptoms of Psoriasis may vary from one person to another person according to the factors that affect or trigger Psoriasis i.e. infection, stress, any medication, environmental changes or maybe any skin injury. Following are some of the common symptoms of the Psoriasis:

• Patchy rashes may vary from person to person i.e. it may be dandruff-like swelling or maybe eruption
• Red, pink or silvery-white coloured scales
• Itching on the patches
• Burning sensation on affected skin area
• Flare-up of rashes i.e. it may appear sometimes and subside automatically
• Dry and cracked skin and may be bleeding from the rashes
• Rashes usually appear on elbows, trunk (lower back), knees and scalp areas.
• Inadequate sleep

According to Ayurveda, the symptoms of Psoriasis are as follows:

अस्वेदनम महावास्तु यन्मत्यस्यशकलोपमम् |
तदेककुष्ठम् चर्माख्यम् बहलम् हस्तिचर्मवत् ||

Reference - चरक संहिता चिकित्सास्थान 7/21

• Lack of sweating in the affected area.
• Spread in a vast area
• Structured like fish

DIAGNOSIS OF PSORIASIS

Diagnosis of Psoriasis can be easily done by examining nails, scalp and skin by the signs of the disorder. However, if there is any doubt following tests can be done:

• Blood test to check for any infection or inflammation
• Skin biopsy to differentiate between Psoriasis and eczema
• Patch test or Imaging test for detection of other conditions that are associated with Psoriasis

AYURVEDIC OVERVIEW OF PSORIASIS

Psoriasis is a disorder in which the autoimmune system is not working its normal way i.e. it is overactive. The exact causes of Psoriasis still need to be properly defined. According to some researchers it may be inherited, or may be due to triggers like stress and infections. In Ayurveda, descriptions of all skin skin diseases are grouped under Kushta Roga. The correlation of Psoriasis is done with Ekakushta which is a type of Kushta Roga. Features of Psoriasis and Ekakushta are similar in nature. The causes of Ekakushta are defined above. When due to the above causative factors Doshas (mainly Vata and Kapha) are vitiated. Due to the vitiation of Doshas, Dushyas also vitiated. The Dushyas involved are skin (Twak), blood (Rakta), flesh (Mamsa), serum (Ambu/ Lasika) etc. The Vitiation of the above-mentioned Doshas and Dushays leads to the formation of red patches all over the body which are similar to Psoriasis. The Ayurvedic line of treatment (chikitsa sutra) for Ekakushta (Kushta roga) is as follows:

सर्वं त्रिदोषजं कुष्ठम् तु बलाबलम् |
यथा स्वेर्लक्ष्णेर्बुध्वा कुष्ठानाम् क्रियते क्रिया ||
दोषस्य यस्य पश्येत् कुष्ठेषु विशेषलिङ्गमुद्रीतम् |
तस्येव शमम् कुर्याततः परम् चानुबन्धस्य ||

Reference - चरक संहिता चिकित्सास्थान 7/31-32

According to the above Shloka, all the Kushta including Ekakushta is Tridoshas ( all the three doshas i.e. Vata, Pitta and Kapha are involved ). So one should choose the line of treatment according to the symptoms and strength (Bala) of the patient. The Dosha which is increased more than others should be treated first. Then after this other doshas should be treated. Ayurvedic treatment for psoriasis/ Ekakushta can be given in both external modes that are in the form of Lepa (application of medicated paste formed from herbs) or internal mode that is in the form of tablet, powder, capsule or decoction. Ayurvedic formulations that can be given for the treatment of Ekakushta are Panchatikta Ghrita, Madhvasava, Mustadi churna, Tiktashatpalaka ghrita, Mahatiktaka ghrita and many more.

DIET FOR PSORIASIS

• Fresh and seasonal vegetables like bottled gourd, bitter gourd spinach, broccoli, pumpkin etc.
• Use low-fat dairy products and cow ghee
• Excessive intake of water to stay hydrated
• Avoid alcohol intake
• Avoid junk food, spicy and oily food
• Fruits like watermelon, apple, papaya, pear, peaches, pomegranate
• Pulses like yellow lentils, split grams and green lentils
• Avoid excess salt and red chilli in the food
• Use Whole grains, gram flour, soybean flour and brown rice in food

HOME REMEDIES FOR PSORIASIS

• Decoction of Fennel, coriander and cumin
• Daruharidra (Berberis aristata) churna with Gomutra (cow urine)
• Decoction of Triphala which consists of Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellerica) and Amalaki (Emblica officinalis)
• Decoction of Saptaparna (Alstonia scholaris)

PANCHKARMA IN PSORIASIS

वातोतरेषु सर्पिर्वमन् श्लेष्मोतरेषु कुष्ठेषु |
पितोतरेषु मोक्षो रक्तस्य विरेचनम् चाग्रे ||
वमनविरेचनयोगः कल्पोक्ताः कुष्ठिनाम् प्रयोक्तव्याः |
प्रच्छनमल्पे कुष्ठे महति च शस्तं सिराव्यधनम् ||

Reference - चरक संहिता चिकित्सास्थान 7/39-40

• Oral administration of medicated Ghee in Vataj type of Kushta
• Therapeutic emesis in Kapha type of Kushta
• Raktamokshana (eliminating vitiated blood from the body by para-surgical methods) in the Pittaj type of Kushta
• Prachana Karma (bloodletting therapy by making multiple pricks on the affected area which helps in oozing of vitiated blood) is done in the condition when Doshas vitiated in small amounts
• Siravedha karma (surgical procedure in which vein is punctured for therapeutic purposes) is done in the conditions when Doshas are vitiated in large amounts
• Asthapana and Anuvasna Basti (Therapeutic decoction enema).

HERBAL REMEDIES FOR PSORIASIS BY PLANET AYURVEDA

Planet Ayurveda always promotes Ayurveda through its best and highest quality of drugs. All the herbal supplements formed by Planet Ayurveda are made up of natural herbs. Planet Ayurveda manufactures a large scale of drugs which consist of ingredients that are highly efficient in nature. Planet Ayurveda always forms medicines from natural herbs and thus always promotes the pure form of Ayurveda. Here we are going to discuss such a formulation by Planet Ayurveda which is very efficient in function to treat Psoriasis. Psora Care Pack by Planet Ayurveda is a complete remedy to treat the problem of Psoriasis. Psora Care pack consists of 8 products that are Navkarshik Churna, Gleaming Skin, hair, nails formula, Neem capsules, Manjishtha capsules, Pitta balance, Gandhak rasayan, Radiant skin, hair, nails lotion and Jatyadi tailam. Let's study the details of these products:

PRODUCTS LIST

1. Navkarshik Churna
2. Gleaming Skin, Hair, Nails Formula
3. Neem Capsules
4. Manjishtha Capsules
5. Pitta Balance
6. Gandhak Rasayan
7. Radiant Skin, Hair, Nails Lotion
8. Jatyadi Tailam

PRODUCT DESCRIPTION

1. Navkarshik Churna

Navkarshik churna is a formulation made up of herbs that are Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellerica), Amalaki (Emblica officinalis), Guduchi (Tinospora cordifolia) and Kutki (Picrorhiza kurroa) and many other. This churna helps to maintain the overall health of the skin. It also helps in the purification of blood as it contains ingredients that work as Rakta shodhak (blood purifiers). It is helpful in maintaining the metabolism of the body and relieves pain.

Dosage: 1 tablespoon twice daily with warm water after meals.

2. Gleaming Skin, Hair, Nails Formula

Gleaming skin, hair and nails formula by Planet Ayurveda consists of many ingredients like Manjista (Rubia cordifolia), Chirayta (Swertia chirayita), Ghrit Kumari (Aloe barbadensis) and Pit Papad (Fumaria officinalis). This formula is a natural product by Planet Ayurveda that comes in capsule form. This formula is helpful in maintaining skin health by maintaining its normal pH. It helps maintain all three doshas (Vata, Pitta and Kapha). This formula is useful in the treatment of hair loss, nail fungus, pimples and dandruff. This formula is best for the overall health of skin, hair and nails.

Dosage: 2 capsules twice daily with lukewarm water after the meals.

3. Neem Capsules

Neem capsules by Planet Ayurveda is a single herb formulation which consists of Neem (Azadirachta indica). Neem in Ayurveda is a very useful herb for the treatment of many diseases. In Psoriasis neem capsules are best known for their function. It is useful in all types of skin disorders. It is also useful in skin-related infections. Neem bark is acrid, bitter and astringent in nature. It cleanses the skin by its astringent nature. Neem is also useful in itching of skin.

Dosage: 1 capsule twice daily with warm water after meals.

4. Manjishtha Capsules

Manjishtha Capsule is also a single herb formulation of Manjishtha (Rubia cordifolia). As in Psoriasis, there is an overactivation of the immune system and these capsules are best for their function to control the overactivation of the immune system. It also helps in maintaining skin health. Manjishtha consists of the property of Raktashodhak (blood purifier). It also balances Pitta due to its property of Pitta pacifying.

Dosage: 2 capsules twice a day with warm water after the meals.

5. Pitta Balance

Pitta balance is a formulation in the form of capsules which consists of ingredients like Kamdudha Ras, Mukta Pishti, Jahar Mohra Pishti and Giloy Satva (Tinospora cordifolia). And many more. All the ingredients in these capsules help in balancing Pitta and thus are helpful in maintaining Psoriasis. It also helps in maintaining digestive-related problems and in that way helps in the treatment of psoriasis as it increases Pitta dosha in Rasa dhatu. That is how it helps in maintaining skin health.

Dosage: 1 capsule twice daily with warm water after the meals.

6. Gandhak Rasayan

Gandhak is a purified sulphur which is a solo ingredient of Gandhak rasayan. It comes in the tablet form. It helps in removing harmful toxins from the skin. It works as a detoxification of blood. It improves the immune system and increases the glow of the skin. It helps maintain skin health and also detoxifies the entire circulatory system. It helps in the formation of healthy skin cells. That's how it works best in maintaining the overall health of the body.

Dosage: 2 tablets twice a day with warm water after the meals.

7. Radiant Skin, Hair, Nails Lotion

It is a formulation by Planet Ayurveda which consists of ingredients like Curcumin (Curcuma longa), Neem (Azadirachta indica), Jasmine (Jasminum officinalle), Coconut (Cocos nucifera) and many more herbal products. It provides a cooling effect and is thus helpful in balancing Pitta. It helps relieve itching in the case of Psoriasis. It also helps in relieving inflammation and redness in the patches of Psoriasis. That is how it helps in maintaining the condition of Psoriasis symptoms.

Dosage: For external use only. Apply twice a day on the affected area after cleaning.

8. Jatyadi Tailam

Jatyadi tailam by Planet Ayurveda consists of ingredients like Jati (Myristica fragrans), Neem (Azadirachta indica), Haridra (Curcuma longa) and many more ingredients. It is best known for its healing action all over the body. It is also helpful in reducing inflammation and redness.

Dosage: Apply twice a day on the affected area after cleaning. For external use only.

CONCLUSION

Psoriasis is a disorder that involves the immune system of the body. The exact cause of Psoriasis is still unknown. It is very important to manage the condition of Psoriasis. In addition to the treatment of the skin, it is also necessary to manage the other conditions that can increase the chances of Psoriasis. The trigger factors that can flare the conditions of Psoriasis should be managed. These triggers are stress, any type of infection, and any injury to the skin should be prevented. Any medication that can increase the chances of Psoriasis should be avoided. People who are prone to Psoriasis must take care of the conditions of changes in the environment. In Ayurveda, there is vast detail about skin disorders. Skin disorders are correlated to the Kushtha roga in Ayurveda and Psoriasis above those skin disorders is compared to the Ekakushtha. In Ayurveda, there is a proper detail of causes, signs, symptoms and treatment for Psoriasis (Ekakushtha).

Why is Monkeypox Trending? What is it & What Medical Advice People Should Follow?

ABSTRACT

In recent years a number of viral conditions are spreading at an exponential rate. Like CoronaVirus affected a number of people worldwide, many lost their lives and others suffered major economic losses. Some of the people were hit severely by the repetitive corona waves. Now another virus namely Monkeypox is trending these days and people are scared of the virus. It could again affect many people worldwide. Monkeypox virus is an infectious condition caused by monkeypox virus. It spreads through a number of routes which makes it an issue of concern and manifests with various symptoms. In India, there have been eight cases reported so far. Therefore, prevention becomes an important step to stay safe from this deadly virus.  In the following text, we shall have a look at this viral infection and its Ayurvedic management.

INTRODUCTION

Monkeypox is an infectious condition caused by a virus. It usually affects animals and humans. There are various symptoms that are caused by Monkeypox including swollen glands, lesions or blisters, muscle pains, fever. The symptoms may get severe in children, immunocompromised persons and pregnant women and older people. In Ayurveda, the condition can be correlated with pitta dosha vitiation by the aagnatuj factor.  Monkeypox is endemic in central or western Africa. But as the cases have been reported among the unusual countries which makes it a concern to the health agencies. Virus has hit the parts of the world where the population lives with each other in close contact which makes the cases of the Monkeypox virus sore further among the crowd. The world is terrified again about the other virus that it can hit their lives once again after the coronavirus.

CAUSATIVE AGENT

A zoonotic virus, Monkeypox virus which belongs to the genus Orthopoxvirus.

Types

1. West African clade (less severe)
2. Congo Basin clade (more severe)

At Risk

• Person who has physical contact with someone who has symptoms or an animal who is infected with monkeypox virus.
• Lesbian, gay, bisexual and transgender (LGBT community) and who have diverse sexual preferences.
• Children are likely to get infected and develop more severe symptoms due to their low immunity.
• Health care workers can get infected easily due to their nature of job.
• Pregnant women
• Older person

SYMPTOMS

• Headache is a common symptom.
• Blisters or rashes
• Swollen lymph nodes
• Muscle pains
• Fever
• Shivering
• Fatigue can be there
• Chills with fever
• Symptoms related to the respiratory system include sore throat, cough or congestion.
• Rash can appear near genitals or anus but may also appear on feet, hands, mouth, chest or face. Rash can look like blisters or pimples and maybe itchy or painful.

TRANSMISSION CAN SPREAD THROUGH

• Bite or scratch from infective animal
• Contact with bodily fluids of infective animals
• Respiratory transmission
• Virus may enter body through broken skin
• Through sexual contact
• Pregnant women to the foetus through placenta or through contact with an infected person during or after delivery.

DIAGNOSIS

• Polymerase chain reaction (PCR)
• Testing for viral DNA

PREVENTION

• Smallpox vaccine
• Handwashing
• Covering rash

MANAGEMENT

• Supportive
• Oral rehydration solutions
• Antipyretics such as acetaminophen
• Antivirals
• Tecovirimat

COMPLICATIONS

• Infections
• Sepsis
• Encephalitis
• Pneumonia

What are the medical advice that people should follow to stay safe and immune to monkeypox virus

• Limiting contact with suspected cases of the illness or with confirmed ones will reduce the risk of contagion.
• People living with ill person should self isolate and cover the breaks in any on their skin
• Wearing a face mask is important which works better at stopping transmission through respiratory inhalation.
• Washing hands with soap and water or using an alcohol based sanitizer after an exposure to the infected person or their belongings.
• Cleaning and disinfecting the contaminated surfaces and dispose of the contaminated things or washing the infected person’s towels, utensils, clothing and bed sheets with detergent and hot water.

AYURVEDIC MANAGEMENT

Ayurvedic management depends on the pacification of the vitiated dosha and cleansing the blood from the toxins produced by the infective organism. Furthermore, the condition is also managed by boosting immunity and other herbs which possess a number of properties which are against the factors which caused the illness.

• Giloy decoction is of much help in the Monkeypox virus as it increases immunity and reduces fever.
• Tulsi leaves can be boiled in the tea before consumption. Tulsi also reduces fever and acts as an antimicrobial agent.
• Turmeric powder can be mixed in the milk before consumption as it fights the microbes in the body.

HERBAL REMEDIES FOR MONKEYPOX VIRUS BY PLANET AYURVEDA

Planet Ayurveda is an esteemed GMP certified, ISO 9001:2015 certified and US-FDA registered Ayurvedic Company, which sticks to the objective of producing quality Ayurvedic products as described in a number of ancient texts of Ayurveda. Planet Ayurveda has worldwide branches. Products are manufactured without additives and preservatives and other kinds of chemicals or artificial flavour enhancers which can cause a number of side effects on the human body. Products manufactured  at Planet Ayurveda are pure and devoid of any kind of adulteration. The products are purely organic and vegetarian and gluten free. Planet Ayurveda has manufactured some of the good products that can surely be of great help in managing the ongoing spread of the Monkeypox virus.

Following is the product list of Planet Ayurveda which possess enough strength to fight this monkeypox virus:-

PRODUCTS LIST

1. Curcumin Capsules
2. Septrin Tablets
3. Maha Sudarshan Kwath
4. Gandhak Rasayan

Herbal Remedies For Monkeypox

PRODUCTS DESCRIPTION

1. Curcumin Capsules

Curcumin Capsules are filled with the standardised extract of haridra (Curcuma longa). Haridra possesses antiinflammatory, analgesic, antimicrobial, antiseptic properties which makes it an amazing herbal formulation to be used externally in the Monkeypox condition. It kills the toxins produced by the virus. It reduces fever, soothes rashes or blisters. It also relieves symptoms related to the respiratory system.

Dosage - 1 capsule twice a day with plain water after meals.

2. Septrin Tablets

Septrin are composed of the herbs including haldi (Curcuma longa), pippali (Piper longum), sonth (Zingiber officinale), marich (Piper nigrum), tulsi (Ocimum sanctum) and guggul (Commiphora mukul). The Septrin Tablets are used in a number of infectious conditions caused by a number of microbes including bacteria, virus, protozoa, fungi etc. It possesses  analgesic and antipyretic properties. Therefore it makes the fever go down and pain is alleviated. With all these properties Septrin tablets are best used in Monkeypox virus illness.

Dosage - 1 tablet twice a day with plain water after meals.

3. Maha Sudarshan Kwath

Maha Sudarshan Kwath is a classical ayurvedic formulations which is composed of goodness of the herbs namely haritaki (Terminalia chebula), Amla (Emblica officinalis), bibhitaki (Terminalia billerica), haldi (Curcuma longa), kachoor (Curcuma eodaria), sonth (Zingiber officinale), pippali (Piper longum), giloy (Tinospora cordifolia), kutki (Picrorhiza kurroa), pittapapada (Fumaria parviflora), sugandhbala (Valeriana wallichii), ajwain (Trachyspermum ammi), vacha (Acorus calamus), vanshlochan (Bambusa arundinacea) etc. The Ayurvedic formulation is used in influenza like infection and fever. Further it enhances the immunity thus beneficial in fighting infections. It improves the overall wellness of a person.  It is of great help in the Monkeypox virus condition.

Dosage - 2 tsp twice a day after meals with plain water.

4. Gandhak Rasayan

Gandhak Rasayan is a formulation in tablet form and contains shuddha gandhak (purified sulphur). Gandhak Rasyan benefits the body in a number of terms. It reduces fever, treats skin conditions such as rashes and blisters and acts as a potent antimicrobial, nativiral, antibacterial, anti inflammatory, anthelmintic, antioxidant, antipyretic agent. With all these properties Gandhak Rasayan is beneficial in Monkeypox virus as it reduces forever, manages rashes, fights viruses and improves overall wellness.

Dosage - 1 tablet twice a day with lukewarm water after meals.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

CONCLUSION

Monkeypox is spreading its notorious infestation everyday around the globe. It is a matter of concern for all the countries as the economies of different nations are still recovering from the damage caused by the coronavirus. And another virus is again knocking the door. So it is a duty of the people to take preventive measures to stop the spread of the monkeypox virus and help the needful while protecting themselves. As we heard in our lifetime ‘prevention is better than cure’, so this is the time we take preventive steps to check the spread of the monkeypox virus. With proper preventive measures we all together can decelerate the viral spread of the monkeypox. As we have learned about the monkeypox virus and how it spreads, therefore, we do know how to stop its transmission with adequate steps. Smallpox vaccine is a useful protective armour against the monkeypox virus. And we have discussed what herbal management is available for the monkeypox virus. So let’s choose the herbal way to defend ourselves and fight the ill and hurtful intentions of the monkeypox virus. Be Safe By Taking Preventive Measures Strictly!!!

Natural Ways to Detox and Boost Your Immunity

Detoxification And Immunity

There are numerous toxins all around us to which we are exposed on a daily basis like lead, biphenyls, polychlorinated, fluoride, chlorine, cyanide, pesticides, formaldehyde, antibiotics, steroids, copper, ethanol, mercury, dioxins and ethanol. Toxins are in the exhaust of your car that you drive, chemicals used in the daily household work to clean your home, in environment pollution and drink and food that you take. These toxins are everywhere around us and it is almost impossible to avoid exposure.

All of these toxins negatively affect your health and immune system. Although when you are healthy and your immune system is strong, these toxins are removed automatically from your body with the help of the natural detoxification system of your body. But when there is excessive accumulation of these toxins, it causes weakened immunity and natural detoxification also doesn't work properly. Hence when the body is not detoxified, your immunity is low and which makes you more vulnerable to illnesses. There are certain signs of toxicity which means toxins have been accumulated in your body and you need a detoxification like catching frequent cold and flu, overall sluggishness or fatigue, headaches, digestive troubles, pain in joints, hives or rashes and toxicity can even affect your mental health causing depression and anxiety.

However you don't need to worry as luckily there are many simple ways which can help in flushing these toxins out of your body and boost your immunity eventually. Let's get to know about some of them:

1. Eat wisely - You should be very well aware and cautious about the source of food, type of food you eat. You must avoid any kind of processed and packaged food instead must get your food from natural and fresh sources. Your diet should include about 50% of vegetables in your daily diet as they are rich in fiber and phytochemicals. Also minimize intake of red meat, take organic products over conventional ones.
2. Immune booster and detoxifying herbs - There are various herbs which can help in natural detoxification of your body and boost your immunity. Gotu Kola helps in improving memory, enhancing mood and promoting anti inflammatory response. It also helps in relieving stress, supporting circulation and balancing hormones. Turmeric helps in detoxification of the body owing to its antioxidant property and anti inflammatory property. Another helpful herb can be shilajit, as it gives body strength and longevity. This herb also boosts immunity as it possesses antioxidant, antiviral and anti inflammatory properties.
3. Drink filter water - As normal tap water contains many pollutants hence you must drink filtered water. Also remember to change your filters timely.
4. Less chemically loaded cleaners - While buying household cleaning products you must keep in mind that they should not be very much chemical loaded which harm your health more than microbes that you want to clean off with them.
5. Get outdoors - Going outdoors is not only good for your mental health but physical health as well as outdoor air is much cleaner than indoor. As outdoor air contains less carbon dioxide than air in your home or room which affects your sleep and productivity. Try to visit a park or forest once in a while as the air there is full of organic compounds and phytoncides that is emitted by plants and trees and helps in boosting your immune system. Open spaces, forests and open water sources are full of negative ions that help in reducing inflammation in the body.
6. Bring in natural plants - Plants purifies the air naturally hence bringing some of them inside your home can help in cleaning the air inside. There are certain plants which are much more efficient in purifying air like Areca palm, bamboo palm, lady palm, ficus, rubber plant, dracaena, English ivy, peace lily, boston fern and dwarf date palm.
7. Stay active - As we have seen during the days of complete lockdown the air pollution has come down to much lower level as most of us were staying inside and not driving our vehicles. You should try to walk and cover smaller distances instead of taking your car or motorbike, this will not only reduce the air pollution but also help in keeping you physically active, which is very important. Staying physically active oxygenates your tissues, improves circulation, and enhances the lymphatic system work. All of these actions synergistically help in clearing the toxins from the body. Detoxification and immunity have a very ancient connection with Ayurveda. As detoxification has been done in Ayurveda to enhance immunity for thousands of years. It is not a new trend but an ancient practice which has now become much more popular. Ayurveda follows individualization protocols that help in meeting the unique demands of different bodies. In Ayurveda prevention of health and boosting of immunity includes maintenance of balance of the tridosha, i.e. Vata, Pitta and Kapha with the help of Dinacharya (daily regimen) and Ritucharya (seasonal regimen). There are many benefits of Ayurvedic cleansing and detoxification, like:
• As it is individualized, i.e. personalized as per the needs of the body, Ayurvedic cleanses are very effective.
• Ayurvedic cleanse is natural and holistic in nature which helps in enhancing the health of all aspects of the body, i.e. mental, physical, spiritual and emotional.
• There are three stages in Ayurvedic detoxification, i.e. pre cleanse, actual cleanse and last post cleanse rejuvenation or Rasayana that boosts the immunity.
• Ayurvedic cleanse is a gradual process and is not a quick fix as extreme and quick fixes can be good for some time only and later on they can cause muscular weakness, disturbed digestion, compromised immunity and degeneration.

Hence, you must have understood till now that the body is meant to heal naturally but taking the wrong diet, improper lifestyle and external environment can alter this. So if you must follow the above given self help tips and if you are feeling the signs and symptoms of toxicity, contact an Ayurvedic physician and go for detoxification to boost your immunity in a very healthy way. Take a healthy diet, follow a balanced lifestyle and you'll see the difference.