Vitamin Deficiency - Causes, Symptoms, Diagnosis & Herbal Medicines

Which Vitamin Deficiency Causes Anxiety and Sudden Increase in Heartbeat?

Abstract

Anxiety and sudden increases in heartbeat are commonly experienced symptoms that affect millions worldwide. While often attributed to stress or psychological causes, growing evidence suggests that nutritional deficiencies—particularly in B-complex vitamins, Vitamin D, and magnesium—may be significant underlying contributors. Studies show that up to 25% of people with anxiety disorders have low Vitamin B12 levels, while nearly 50% of the global population is estimated to be Vitamin D deficient. Magnesium deficiency, which affects around 10–30% of individuals, is also strongly linked to nervous system disturbances and cardiovascular symptoms. These deficiencies can interfere with neurotransmitter balance and heart rhythm, leading to restlessness, panic, and palpitations. This article explores combines modern science and Ayurveda to show how these deficiencies affect our mind and body, and how recovery can start with better nutrition and self-care.

Introduction

The human body requires a delicate balance of nutrients to function optimally. Vitamins and minerals not only fuel metabolic processes but also ensure proper nervous system and heart function. Deficiencies in key vitamins often manifest subtly at first but can escalate into symptoms such as anxiety, fatigue, and a rapid or irregular heartbeat. Understanding the link between these deficiencies and physical symptoms is essential for early intervention and overall wellness.

Which Vitamin Deficiency Causes Anxiety and Sudden Increase in Heartbeat?

Several vitamin and mineral deficiencies are directly linked to mental and cardiac symptoms such as:

1. Vitamin B12 Deficiency

Role : Vitamin B12 is crucial for nerve tissue health, brain function, and the production of red blood cells (RBCs). It supports the formation and maintenance of the myelin sheath, a protective layer around nerves that ensures smooth electrical signaling. B12 also plays a role in DNA synthesis, cell metabolism, and energy production. It's vital for the synthesis of neurotransmitters, particularly serotonin and dopamine, which influence mood and emotional balance. Without adequate B12, cognitive clarity, memory, and emotional regulation can all suffer. Its role in red blood cell formation ensures that oxygen is efficiently transported throughout the body, including the brain and heart, and thus supports physical and mental vitality.

Effects of Deficiency : Vitamin B12 deficiency leads to impaired formation of red blood cells, resulting in megaloblastic anemia, which reduces oxygen-carrying capacity. This forces the heart to work harder, potentially causing palpitations, shortness of breath, and fatigue. On a neurological level, B12 is vital for maintaining the myelin sheath around nerves, its deficiency can lead to numbness, tingling, poor coordination, and memory disturbances. Psychologically, low B12 is closely associated with mood disorders, especially anxiety, depression, irritability, and difficulty concentrating.

2. Vitamin D Deficiency

Role : Vitamin D, often called the "sunshine vitamin," is essential for calcium absorption, which supports healthy bones, teeth, and muscles. Beyond musculoskeletal health, Vitamin D plays a key neuroprotective role by regulating brain development and function. It influences neurotransmission, neuroplasticity, and immune response. Vitamin D receptors are found in many brain regions that control mood and behavior. It also modulates inflammatory pathways, and chronic inflammation has been linked with mental health disorders like anxiety and depression. Moreover, it contributes to cardiovascular health by maintaining blood pressure regulation and vascular integrity.

Effects of Deficiency : Vitamin D deficiency affects multiple systems. In the brain, a lack of vitamin D can disturb the function of dopamine and serotonin pathways, which are crucial for mood balance. This is why deficiency is often linked to seasonal affective disorder (SAD) and other forms of depression and anxiety. Immunologically, it can weaken the immune response, increasing inflammation, which has also been correlated with mental health issues. Cardiovascularly, low vitamin D can increase the risk of hypertension, arterial stiffness, and abnormal heart rhythms, sometimes presenting as palpitations or chest discomfort.

3. Magnesium Deficiency

Role : Magnesium is a cofactor in over 300 enzymatic reactions in the body. It plays a central role in nerve transmission, muscle contraction, and heartbeat regulation. It stabilizes neuronal membranes, prevents overexcitation of the nervous system, and supports the release and action of GABA, the body’s main calming neurotransmitter. Magnesium also assists in ATP (energy) production, blood glucose control, and protein synthesis. In the cardiovascular system, magnesium helps maintain normal heart rhythm and prevents vascular spasms.

Effects of Deficiency : Magnesium deficiency can cause neuromuscular irritability, leading to muscle twitches, cramps, tremors, and restlessness. In the brain, it affects GABA activity, the primary inhibitory neurotransmitter, its disruption can result in heightened anxiety, nervous tension, and sleep disturbances. Cardiovascular symptoms include arrhythmias, palpitations, and increased heart rate, which are particularly dangerous in those with existing heart conditions.

4. Folate (Vitamin B9) Deficiency

Role : Folate is essential for DNA synthesis and repair, making it crucial during rapid cell division and growth, such as in infancy and pregnancy. It plays a key role in the methylation cycle, which is critical for detoxification, gene expression, and neurotransmitter synthesis (especially serotonin, dopamine, and norepinephrine). Folate supports the production of S-adenosylmethionine (SAMe), a compound involved in mood regulation. It is also essential in red blood cell formation.

Effects of Deficiency : Deficiency can result in cognitive fog, irritability, and low mood, and is often found in individuals suffering from major depressive disorder. Like B12, folate deficiency also leads to megaloblastic anemia, with symptoms like fatigue, shortness of breath, and palpitations due to reduced oxygen transport.It may also affect fetal neural development in pregnant women, highlighting its importance for neurological health.

Symptoms

• Muscle cramps or twitching
• Palpitations or irregular heartbeat
• Persistent anxiety or mood changes without a clear cause
• Fatigue, weakness, or pale skin (possible anemia signs)
• Numbness or tingling in hands and feet (in B12 deficiency)

Diagnosis

• Blood tests: To measure levels of vitamin B12, vitamin D, magnesium, and folate.
• Physical and psychological evaluation: To assess anxiety patterns and rule out other causes.
• Dietary history: To identify poor intake or malabsorption.
• ECG (Electrocardiogram): To detect heart rhythm abnormalities or palpitations.

Ayurvedic Aspect

In Ayurveda, anxiety and a sudden increase in heartbeat are often deeper signs of an imbalance in Vata, Pitta, and sometimes Kapha doshas, which together govern our mind, emotions, and heart. These imbalances of dosha can lead to symptoms like fear, restlessness, irritability, and emotional overload, which gradually weaken Ojas (the vital life essence responsible for immunity, mental stability, and strength). Over time, this also causes Dhatu Kshaya (tissue depletion) and Agni Kshaya (weakened digestive fire), reducing the body’s resilience and its ability to absorb nutrients. Ayurveda explains that vitamin deficiencies are not just about what we eat but how well we digest and assimilate those nutrients. When Agni is weak, even a nutritious diet can lead to Ama (toxins), which block the Srotas (channels) and hinder the absorption of essential nutrients. To restore balance, Ayurveda recommends herbs like Moringa oleifera, Emblica officinalis, Arthrospira platensis, Triticum sativum, etc. This can also be supported by a nourishing Sattvic diet, daily routine (Dinacharya), and calming practices like Abhyanga (oil massage) and Pranayama practices like Anulom Vilom and Bhramari (outdoors in the early morning sun), all of which help rebuild Ojas, clear toxins, and restore mental and physical harmony.

Herbal remedies for Vitamin Deficiency - By Planet ayurveda

In Ayurveda, vitamin deficiencies are often linked to weak digestion (Agni) and poor nutrient assimilation rather than just dietary lack. Planet Ayurveda offers natural, herbal solutions to strengthen Agni, detoxify Ama (toxins), and replenish nutrients through powerful plant-based formulations. Such as Vitamin D, Vitamin B12, and Green Essentials.

Herbal remedies for Vitamin Deficiency

Product Description

1. Vitamin D3 Capsules

It is a plant-based dietary supplement, a combination of natural sources like lichens (fungal compound), mushrooms (Agaricus bisporus), and chlorella (Chlorella vulgaris ). Lichens are a rare vegan source of bioavailable Vitamin D3 (cholecalciferol), making them highly effective for improving serum Vitamin D levels without animal products. Mushrooms, especially when exposed to sunlight or UV light, naturally produce Vitamin D2 (ergocalciferol) from ergosterol, contributing to better bone and immune health. Chlorella, a nutrient-dense green algae, supports overall vitamin and mineral absorption by improving digestion and detoxification, thereby enhancing the body’s ability to utilize Vitamin D efficiently. Together, these ingredients offer a holistic and natural way to maintain healthy Vitamin D levels.

2. Vitamin B12 Capsules

This plant-based supplement, containing Moringa leaves (Moringa oleifera), Green Amla (Emblica officinalis), Spirulina (Arthrospira platensis), and Wheat Grass (Triticum sativum), supports Vitamin B12 levels in the body through multiple actions. Spirulina and Wheat Grass provide natural B-complex vitamins and B12 analogs that aid in energy production and red blood cell formation. The active alkaloids and bioactive compounds in Moringa and Amla, such as moringinine and emblicanin, enhance digestion, improve nutrient absorption, and support gut health, which is essential for effective Vitamin B12 assimilation. Together, these herbs strengthen metabolic functions and help the body better absorb, utilize, and maintain healthy Vitamin B12 levels naturally.

3. Green Essentials Capsules

This plant-based supplement, containing Grape Seed (Vitis vinifera), Green Tea (Camellia sinensis), Spirulina (Arthrospira platensis), and WheatGrass (Triticum sativum), supports a healthy immune system by providing a rich blend of antioxidants, vitamins, and minerals that protect cells from oxidative stress and enhance overall vitality. The active alkaloids and bioactive compounds such as resveratrol and proanthocyanidins in grape seed, caffeine and catechins in green tea, along with phycocyanin in spirulina and chlorophyll in wheatgrass, work synergistically to boost immunity, reduce inflammation, and improve nutrient absorption. By strengthening digestion and detoxifying the body, these herbs help correct vitamin deficiencies by enhancing the body’s ability to absorb and utilize essential nutrients effectively, leading to improved energy, resilience, and well-being.

Conclusion

Anxiety and a racing heartbeat might feel like just emotional or heart problems, but often they stem from hidden nutritional imbalances. Deficiencies in vital nutrients like vitamin B12, vitamin D, magnesium, and folate can disrupt the delicate harmony of your nervous system and heart function. Early diagnosis through simple blood tests, combined with the profound wisdom of Ayurveda, paves the way for natural healing. By correcting your diet, adding targeted supplements, and embracing powerful Ayurvedic herbs, you can restore balance, ease anxiety, and regain vibrant energy for a healthier, happier life.

Ayurvedic Treatment for Atrial fibrillation - Causes, Symptoms & Herbal Remedies

ATRIAL FIBRILLATION: OVERVIEW

Atrial fibrillation is a heart condition which is commonly characterized by an irregular or fluttering heartbeat (arrhythmia). The condition typically leads to a poor flow of blood in the body.

Atrial fibrillation can cause formation of blood clots in the heart, due to poor blood flow. The blood clots formed in the heart can potentially move to other organs of the body, thereby resulting in blockages in the flow of blood (ischemia). Besides leading to formation of blood clots, Atrial fibrillation can also be a causative factor behind some other heart-linked complications, such as heart failure or stroke.

In some people affected by Atrial fibrillation, episodes of quivering or racing heart rate may occur and subside occasionally; while in other people, heartbeat irregularities may develop as a persistent, recurring condition which does not go away, and may require medical treatment.

Based on how occasionally Atrial fibrillation occurs and how long it persists, this condition can be classified into four categories --- Occasional, Persistent, Long-standing persistent, and Permanent.

The risk of occurrence of Atrial fibrillation apparently increases with age --- that is, the risk of the condition gets higher as a person becomes older in age.

ATRIAL FIBRILLATION: CAUSES

The most common cause behind the occurrence of Atrial fibrillation is heart-related abnormalities or damage to the structure of the heart. In addition to this, some of the other common causes of Atrial fibrillation are:

• Heart attack
• High blood pressure
• Heart-valve abnormality
• Coronary artery disease
• Heart surgery in the past
• Congenital heart defects (abnormalities present at birth)
• Overactivity of the thyroid gland
• Metabolic imbalances
• Lung disorders
• Sleep apnea
• Viral infections
• Stress resulting from certain illnesses -- like pneumonia -- or surgery.

There are some factors which can put an individual at a potential risk of developing Atrial fibrillation. These factors include: Heart disease, high blood pressure, consumption of alcohol, obesity, family history of the condition, and certain chronic disorders like chronic kidney disease, lung disease, thyroid disorders, diabetes, and metabolic syndrome.

ATRIAL FIBRILLATION: SYMPTOMS

An irregular or quivering heartbeat and pain/pressure in the chest are the most common indications of the occurrence of Atrial fibrillation. Along with these signs, there are also some other symptoms of this condition, including:

• Palpitations (sensations of racing heartbeat or uncomfortable throbbing in the chest)
• Shortness of breath
• Mental confusion
• Weakness
• Fatigue
• Dizziness
• Unconsciousness
• Sweating
• Chest pain
• Light-headedness.

Some people suffering from Atrial fibrillation may not have any overt symptoms of the condition; and, in some cases, certain symptoms like chest pain or shortness of breath may be similar to the symptoms of a heart attack.

ATRIAL FIBRILLATION: TREATMENT

The treatment of Atrial fibrillation generally include drugs/medications, electrical shock (cardio version), pacemakers, and minimally invasive surgery (ablation). By suggesting the use of medications and other interventions to the patients suffering from Atrial fibrillation, doctors basically try to rework the electrical system of the heart. Though Atrial fibrillation is usually not a life-threatening by itself, it is a serious medical problem which may sometimes need emergency treatment.

Atrial fibrillation can be treated naturally with the help of herbal medicines. Some extremely effective herbal products from Planet Ayurveda herbal manufacturing company can be especially beneficial in managing Atrial fibrillation in a safe and natural manner. These products are completely vegetarian formulations -- prepared from 100% pure herbs -- which include:

Herbal Remedies for Atrial fibrillation

1. Arjuna Capsules

For preparing these capsules, bark extract of the immensely useful 'Arjuna' tree (Terminalia arjuna) is used. Arjuna has proven properties to manage heart disorders as well as control cholesterol levels and blood pressure. Hence, it is used widely for the preparation of Ayurvedic formulations.

The use of Arjuna capsules is very useful for patients suffering from Atrial fibrillation because the capsules are helpful in keeping the heart healthy, supporting the muscles of the heart, improving circulatory conditions, clearing blockages in the arteries, keeping blood pressure and cholesterol levels in check, and treating venous thrombosis.

Dosage: 2 capsules with plain water, two times a day.

2. Total Heart Support

The standardized extracts of a combination of potent herbs, with proven medicinal value, are used for the preparation of these capsules. These herbs include Arjuna (Terminalia arjuna), Brahmi (Bacopa monieri), Ashwagandha (Withania somniferum), and Shankhapushpi (Convolvulus pluricaulis).

The herbal components of these capsules are known for managing heart problems, supporting nervous control, keeping the heart muscles healthy, relieving stress and anxiety, improving heart function, strengthening the nerves, detoxifying the arteries of blockages, supporting healthy blood pressure levels, and balancing the disturbed 'Vata' and 'Pitta' in the body.

Dosage: 2 capsules with plain water, two times a day.

3. Gotukola Capsules

To prepare these capsules, pure and standardized extract of the widely-known ‘Gotukola’ herb (Centella asiatica) are used. The nutrient-rich herb has immense medicinal value because it is abundant in Vitamins A, B, E, and K. The herb has the ability to promote overall health of the body.

People suffering from Atrial fibrillation can benefit from the use of these capsules because of their capability to support healthy blood circulation in the body, ensure a healthy metabolism, enhance memory, maintain brain health, prevent nervous exhaustion, improve concentration, and balance all the three doshas -- Vata, Pitta and Kapha -- of the body.

Dosage: 1 capsule, two times a day.

4. Arjun Tea

Arjun tea is an immensely beneficial herbal product which is considered an effective heart care herbal supplement. For preparing this amazing herbal product, the bark of Arjuna (Terminalia arjuna) is used, together with a number of other widely-known herbs including Punarnava (Boerhavia diffusa), Pipal tvak (Ficus religiosa), Dalchini (Cinnamon tamala), and Chhoti elaichi (Elettaria cardamom).

The use of Arjun tea is extremely useful in controlling cholesterol levels, promoting cardiovascular strength, improving energy, maintaining blood pressure, treating hypertension, strengthening the muscles of the heart, improving the heart's pumping capability, strengthening the arterial system, and treating heart problems like blocked coronary arteries, congestive heart failure and others.

Dosage: 2 cups of the tea, two times a day.

Contact my assistant to provide you the costing / ordering and delivery information at - costing.planetayurveda@gmail.com or call at +91-172-5214030

CONCLUSION

The herbal products offered by Planet Ayurveda for managing Atrial fibrillation are excellent formulations for supporting a healthy heart. The products are prepared under the guidance of renowned Ayurveda experts; and do not contain any chemicals, starch, colors, yeast, additives, binders, fillers, and preservatives.

Ayurvedic Treatment for Friedreich's ataxia

What is the most important thing in the world that should be take care of? This precious thing is our health. If this is ruined, there is no longer happiness in our lives. Take care of your health and body, this is the only place you have to live in. The best way to take care of body is through the use of natural flora and fauna. Natural herbs are enriched with great therapeutical properties. These are safe to use so can be used to treat the problems in healthy way. There is a neuromuscular problem which if occurs affects body up to great extent. Today we are discussing about this disease. This is famous with the name of Friedreich's ataxia. This problem can be managed through herbal treatment. But what is this problem exactly about? First we should have knowledge regarding this.

WHAT IS FRIEDREICH'S ATAXIA?

This is a rare genetic, neurodegenerative, progressive and movement disorder. This disease involves damage to your brain and heart. This was first described by a German scientist, Nikolaus Friedreich in 1863. This is why this ailment is named 'Friedreich's ataxia'. In this ataxia, reflects the mean lack of order or coordination in the body movements.

WHY FRIEDREICH'S ATAXIA PROBLEM OCCURS?

This is a genetic problem which occurs due to mutation in a gene. This is an autosomal recessive disorder in which an individual has two copies of defected gene.

In a new born baby, there is a set of two genes for every character. One came from mother and other from the father. These genes present on the number of chromosomes. There are 23 pairs of chromosome in a human body. 22 are autosomal and one is sex chromosome. Every chromosome carries number of genes. These genes are present in two parts, known as alleles. During genetic formation in a new born two allele from father and two from mother has to combine. So according to this four possibilities are there and if both the parents known to contain mutant genetic allele, the chances of disorder increases.

In the case of Friedreich's ataxia, FXN gene is responsible for the ailment. This gene is present on the chromosome 9.

This gene mutation further limits the production of a protein, frataxin.

• A gene which is important for the functioning process of mitochondria, helps to move iron content and in formation of iron-sulfur clusters (are important part of mitochondrion functioning in oxygen transfer). As mitochondria acts as an energy source for all body functioning. As this energy flow obstructs and due to production of free radicals, this results in cellular damage and other serious consequences.
• Another effect of this gene mutation is this – as FXN gene normally known to produce 33 copies of DNA sequences. These sequence may repeat in case of disorder, it repeats over 66 to 1000 times. This DNA number when got out of control, severe brain cerebellum and spinal cord damage known to occur.

HOW ONE GET TO KNOW A PERSON SUFFER FROM FRIEDREICH'S ATAXIA?

This can be looked out through some symptoms which are proliferate during disease. These are:-

• Ataxia of legs and torso
• Weak legs
• Weak muscles
• Speech problems
• Lack of coordination
• Change in vision
• Loss of hearing
• Loss of touch
• Inward turning of feet
• Scoliosis
• Cardiac problems such as hypertrophic cardiomyopathy, Enlargement of the heart or decreasing its pumping capacity
• Sometime diabetes can arise due to glucose intolerance which happens because of decreased production of insulin.

HOW THIS FRIEDREICH'S ATAXIA PROBLEM CAN BE DIAGNOSED?

• Physical examination involves testing reflexes
• Electromyography (EMG)
• Nerve conducting velocity test (NCV)
• CT scan
• Genetic testing

This problem should be treated as soon as possible. This problem can be treated through natural ways. This is more convenient and harmless way of treatment.

Natural Way of Treatment is Known with a Name - Ayurveda

Ayurveda is an ancient medicinal treatment way that originated in India many years ago. Ayurveda concept is rooted in Vedas. This is an ancient art of healing ailments that involves science, philosophy and spirituality are all necessary aspects of healthy living.

This healing system works on the principle of three doshas that is known to control the all body functioning. These are:-

1. Vata dosha is known to contain the process like movements such as respiration, circulation, impulses and elimination.
2. Kapha dosha is known to control growth and immunity and protection system of the body. The stomach mucosal lining, cerebro spinal fluid and spinal column all categorized under this dosha.
3. Pitta dosha is known to control metabolism of the body.

AYURVEDIC VIEW POINT OF FRIEDREICH'S ATAXIA

In Ayurveda, the protein frataxin is correlated with prana vata that controls the action of udana and in turn vyana vata is impaired and induced gati.

Due to decreased pranayatna (action potential), less ATP production (urga karma) is there. This leads to decreased cellular metabolism (known as bala in ayurveda), due to which ama drvya is produced at the cellular levels. This ama leads to obstruction and iron alternation reacts with oxygen to produce free radicals (known as ama visha) and destroys cellular processes.

So we can say that Friedreich's ataxia is known to cause due to imbamace in vata, the prana, udana and vyana types of vata.

This problem of imbalance of dosha can be treated through the combination of herbal formulations that orignated from the womb of nature.

Planet Ayurveda is known to contain very effective herbal ayurvedic formulations that are known to provide very great effect in the case of Friedreich's ataxia.

HERBAL FORMULATIONS PROVIDED BY PLANET AYURVEDA TO MANAGE FRIEDREICH'S ATAXIA

1. ASHWAGANDHA CAPSULES

Ashwagandha is a very fruitful herb which is known to treat neurodegenerative problems. This is known to contain properties like anti-inflammatory, anti-oxidant, mind-boosting, anti-stress, rejuvenating, anti-aging, immunity booster, adaptogenic and many more. This is known to improve the functioning of brain like attention and coordination. This helps to provide reserve and sustain energy to promote sound body functioning. This helps to strengthen the iron content and enhances the blood and oxygen content in the body. All these properties of Ashwagandha helps to treat the problem of Friedreich's ataxia.

Dose – 1 – 2 capsules, two times a day, after meals with plain water.

2. GOTUKOLA CAPSULES

This is known as one of the most spiritual of all herbs of India. This herb is very helpful to maintain the neuromuscular problems. This is said to develop the crown chakra, the energy center at the top of the head which is known to balance the right and left hemispheres of the brain. This herb is known to contain properties like rejuvenating, blood tonic, anti-toxic, anti-oxidant, anti-bacterial and many more. This herb helps to detoxify the body, reduces stress on veins and capillaries, treats leg cramps, abnormal tingling and extremities, enhances the memory, mental power, coordination, energies CNS, helps to rebuild energy etc. all these things help to manage the condition of Friedreich's ataxia.

Dose – 1 – 2 capsules, two times a day, after meals.

3. SHILAJIT CAPSULES

Shilajit is a mineral deposit that is enriched with properties such as rejuvenating, anti-oxidant, immunity enhancer, regenerating, adaptogenic, anti-inflammatory and many more. These help to treat problems like tissue degeneration, weak immunity, iron insufficiency, bone weakness and energy weakness etc. Therefore helps to treat the Friedreich's ataxia problem.

Dose – 2 capsules, two times a day, with plain water or milk after meals.

4. BRAHMI CAPSULES

Brahmi is very helpful to treat problems related to brain and spinal cord. A phytochemical, Bacosides, known to contain therapeutic properties that have influence on the degenerative cells of the brain, relieves stress, enhances heart working, rejuvenates nervous system, strengthens the body, energizes the body movements and helps to redirect the flow of vata problems, so very effective to treat Friedreich's ataxia.

Dose – 1 – 2 capsules, two times a day, after meals, with plain water.

5. MEDHYA CHURNA

A formulation that is combination of fruitful herbs that are very effective to treat the problem of Friedreich's ataxia. This is known to treat problems like weak immunity, to rejuvenate brain cells, improves memory, concentration problem, coordination in body movements, mental problems, fatigue, nerve cells weakness, stammering problems and speaking abilities etc.

This formulation is known to contain following herbs that are known to provide above effects:-

• Acorus calamus – Vacha Roots   
• Withania somnifera – Ashwagandha Roots
• Carum roxburghianum – Ajmoda Seeds
• Cuminum cyminum - Shwet Jeerak Seeds  
• Carum carvi - Krishna Jeerak Seeds
• Zingiber officinale - Sonth Rhizome 
• Piper nigrum - Marich  Fruits
• Piper longum - Pipali   Fruits
• Cissampelos pareira - Patha   
• Convolvulus pluricaulis - Shankhpushpi
• Bacopa monneiri - Brahmi

Dose – 1/4 teaspoon once daily with 1 spoon of Cow Ghee (Clarified Butter).

Herbal Treatment for Granulomatous Mastitis

Granulomatous Mastitis or granular lobular mastitis a rare disease which is quite similar to breast cancer. This disorder is characterized by pain and inflammation of breast. It usually occurs after 2-6 months of pregnancy. Ayurveda provides natural treatment for this disease without any side effects.

WHAT IS GRANULOMATOUS MASTITIS?

It is a breast disorder which causes breast inflammation and develops a tissue mass. This condition is similar to breast cancer and it is difficult to differentiate from breast cancer. The lumps are mostly present in sub areolar region and are hard.

It is very rarely diagnosed in pregnancy and in men. It is easily confused with cancer but it is absolutely benign.

It is of two types:

1. Idiopathic Granulomatous mastitis or granular lobular mastitis.
2. Granulomatous mastitis

CAUSES

The exact cause of this disorder is unknown.

• Obstruction in milk duct
• Bacterial infection
• Elevated prolactin level

SYMPTOMS

• Lump formation in breasts
• Inflammation of breasts
• Fluid secretion from breasts
• Pain
• Fever
• Warmth feeling in breast
• Enlargement of lymph nodes
• Discharge from nipples

DIAGNOSIS

• CT scan
• X-Ray
• Ultrasound
• Core biopsy

COMPLICATIONS

This disorder might give rise to serious disorders. In case Granulomatous mastitis forms an abscess, lump then it has to be removed by surgery. And these complications occur in case of negligence. If you take proper care right when the first symptom shows up then it can be cured.

AYURVEDIC POINT OF VIEW

Ayurveda is based on three energies that are vata, pitta and kapha, which are responsible for good health and imbalance of any three energies may result in ill health. According to Ayurveda, granulomatous mastitis is inflammation of breast is mainly due to vitiation of the three energies. Ayurveda heals the body with different herbs and this treatment does not have any side effects and it is totally safe.

HERBAL REMEDIES FOR GRANULOMATOUS MASTITIS

1. Neem Capsules

These are 100% natural capsules offered by Planet Ayurveda which are made from neem (Azadirachta indica) which belongs to family Meliaceae. It is used in Ayurveda from longer time due to its great medicinal value. It helps to maintain healthy skin. It has various therapeutic properties like anti-bacterial and anti-inflammatory properties. It is helpful in pacifying vata dosha in body.

Dosage: 2 capsules twice daily with plain water after meals.

2. Kanchnaar Guggul

These are pure herbal tablets which are obtained from different herbs which are:

• Kachnaar bark (Bauhinia variegate)
• Amalaki (Emblica officinalis)
• Haritaki (Terminalia chebula)
• Bibhitaki (Terminalia bellerica)
• Ginger (Zingiber officinale)
• Black pepper (Piper nigrum)
• Pippali (Piper longum)
• Varuna (Crataeva religiosa)

The herbs used in this formulation have great medicinal value. It has various therapeutic properties like astringent, anthelmintic and anti – oxidant properties. It also helps to flush out toxins in the lymphatic system.

Dosage: 2 capsules twice in a day with plain water after meals.

3. Nirgundi Oil

It is an herbal oil obtained from different herbs:-

• Til oil (Sesamum indicum)
• Manjishtha (Rubia cordifolia)
• Haldi (Curcuma longa)
• Nirgundi (Vitex negundo)
• Kalihari (Gloriosa superba)

It has anti-inflammatory properties which helps to stop inflammatory condition.

Application:

It is used for external use only. Apply on affected skin area. Leave it for 10-15 minutes and wash with lukewarm water. It is more beneficial to apply Nirgundi oil before bath to reduce swelling, pain and irritation.

4. Boswellia Curcumin

This herbal formulation is enriched with herbs that have anti- inflammatory properties. These do not cause any side effects and act as a pain killer.

Ingredients:-

1. Boswellia Serrata - Boswellia helps in decreasing and repairing the inflamed area. It also consists of potent analgesic properties and also improves the blood circulation.
2. Curcuma Longa - Curcumin or turmeric are anti-inflammatory and anti-oxidant in nature. Also this herb hinders the growth of the cells that cause inflammation.

Dosage: 2 capsules twice a day, with plain water after meals.

5. Gandhaka Rasayana

This formulation consists of Purified sulphur along with other herbs and it helps in curing infections by balancing Vata, Pitta and Kapha doshas and it has antibacterial properties. It helps in rejuvenation.

The ingredients in this formulation are:

• Purified Sulphur
• Cow milk
• Cinnamon
• Cardamom
• Tej patra
• Nagakeshara
• Tinospora
• Terminalia chebula
• Emblica officinalis
• Terminalia bellirica
• Zingiber officinalis
• Sugar syrup

Patients with diabetes should administer it with care as it consists of sugar.

Dosage: 2 tablets twice a day after meals.

Herbal Treatment For Fatty Liver Disease

Liver, a largest internal organ of the body, is present on the upper right side of the abdomen. The removal of toxins from the body is the main function of this organ. Several health problems are there which are associated with liver. One of them is- fatty liver disease.

WHAT IS FATTY LIVER DISEASE?

Fatty liver disease, also known as Steatosis, occurs due to the buildup of fats in the largest internal organ. Generally, the presence of fats in the liver is regarded as normal, but once the fat composition reaches approx. 5 to 10 percent of the liver, then it is regarded as harmful fat.

WHAT IS MEANT BY FATTY LIVER?

When there is an excess of fats in the body, our liver may absorb these fats from our intestines as well as from other parts of the body and results in fatty liver. And the liver loses its ability to change this excess fat into the eliminated form and in turn causes fatty liver disease and several other complications as well.

WHAT ARE THE DIFFERENT TYPES OF FATTY LIVER DISEASE?

Generally, there are two types of this disease which are explained below-

First one is an Alcoholic liver disease. As the name suggests, this disorder is related to excessive alcohol consumption. But the disorder can occur due to hepatitis A, obesity and excess iron in the body as well.

Another type of this disorder is Non-alcoholic liver disease. The exact cause of this disease is not known. But there are some risk factors. A person having family history of any liver disorder may get this disease. An overweight person may also get this disorder. Medications can be the reason for the same.

FATTY LIVER DISEASE IN CASE OF PREGNANCY

A pregnant women is also at the risk of fatty liver disease. Because, there are more chances of accumulation of fat in the body at that time. No doubt, the cases are rare, but may cause a serious risk to woman as well as to her baby.

WHAT ARE THE SYMPTOMS OF FATTY LIVER DISEASE?

The common symptoms of this disorder are listed below:

• Feeling tired
• Weakness
• Sudden loss of weight
• Nausea
• Confusion and trouble in concentration
• Pain in the belly

HOW CAN FATTY LIVER DISEASE BE DIAGNOSED?

The disorder can be well diagnosed with the help of some tests. Simple blood test (liver function test) can even diagnose the same. For more confirmation, MRI, ultrasound and computed tomography scan are some other tests. Even sometimes, liver biopsy is needed to confirm the diagnosis.

AYURVEDA FOR FATTY LIVER DISEASE

Ayurveda is a system of healthcare that has its roots in, India. It offers a natural way to maintain a good health. There are three doshas vata, pitta and Kapha dosha which are regarded as the forces of our life, in Ayurveda. These doshas are to be in a balanced state, otherwise they give rise to health issues. Aggravation of any of the dosha or doshas results in health problem. And Ayurveda provides the solution to these health problems by simply balancing these doshas with the help of natural herbs and diet as well. Ayurveda also gives equal importance to exercise as well.

HERBAL TREATMENT FOR FATTY LIVER DISEASE BY PLANET AYURVEDA

Planet Ayurveda is an herbal company that offers effective treatment for most of the diseases. Fatty liver disease is one of them.

The house offers following effective herbal medicines for fatty liver disease.

FATTY LIVER CARE PACK

1. Yakrit Plihantak Churna

This is a herbal powder made from the wonderful herbs like Bhumiamla (Phyllanthus niruri), Katuki (Picrorhiza kurroa), Makoy (Solanum indicum), Punarnava (Boerhavia diffusa), Kalmegh (Andrographis paniculata), Kaasni (Cichorium intybus), Sharpunkha (Tephrosia purpurea) and Bhringraj (Eclipta alba). This is very useful in all the liver anomalies. This herbal powder helps in the treatment of liver cirrhosis, fatty liver, spleenomegaly, hepatitis B, etc.

Dosage: 1 teaspoonful twice a day before meals with warm water or decoction method.

2. Livoplan Syrup

This is a herbal syrup that contains herbs such as Bhringraj (Eclipta alba), Sharpunkha (Tephrosia purpurea), Kalmegh (Andrographis paniculata), Shyonak (Oroxylum indicum), Rohitaka (Tecomella undulata), Bhumiamla (Phyllanthus niruri), Patol (Trichosanthes diocia), Kasni (Cichorium intybus), etc. These herbs regenerate the liver cells and protect the liver from toxins. It eliminates the toxins from the liver and provides a healthy liver function.

Dosage: 2 tsp twice a day after meals.

3. Liver Detox Formula

Planet Ayurveda Liver Detox is a herbal supplement designed to support a healthy liver function and natural detoxification. It is formulated with potent Ayurvedic herbs like Kalmegh (Andrographis paniculata), Makoy (Solanum nigrum), Katuki (Picrorhiza kurroa), Punarnava (Boerhavia diffusa), Haritaki (Terminalia chebula) and more. It helps to eliminate toxins, improve digestion and to rejuvenate liver cells. These herbs are also known for their liver-protective and antioxidant properties. It is completely free from chemicals, additives and preservatives. Ideal for those with fatty liver, sluggish digestion, toxin buildup or any liver related issues.

Dosage: 1 capsule twice a day after meals with warm water.

WHY PLANET AYURVEDA?

Planet Ayurveda has several advantages that are listed below:

• All the products from the house of Planet Ayurveda are 100 percent pure and natural.
• All of the products by Planet Ayurveda are prepared without the addition of chemicals or additives or preservatives.
• All of them are safe to use.
• All of them are free from side effects.
• All of these are 100 percent vegetarian.
• These are formulated by MD Ayurveda doctors.

Chronic Obstructive Pulmonary Disease

ABOUT COPD

Chronic obstructive pulmonary disease (COPD) is one amongst lifestyle diseases sometimes called diseases of civilization characterized by progressing, irreversible airway obstruction or damage of the Lungs.

In Ayurveda this can be compared with Shwasa Roga' characterised by vitiation of Prana Vayu by Kapha obstructing the normal movement of vayu, changing normal direction of flow(upwards towards head) of air hence, air unable to perform its normal functions causing breathing problems.

POORVAROOPA/ PREMONITORY SIGNS

Ayurveda explains about the prior symptoms expressed by our body before occurrence of the disease such as:

• Congestion and Itching sensation in the throat
• Pain in the side of chest
• Pain in heart region
• Constipation with flatulence

SIGN & SYMPTOMS

Symptoms develop gradually over many years.

BREATHING TROUBLE

Bronchial tubes inflammation tissue swelling that reduces the diameter of bronchial tubes, inflammation of bronchi & bronchioles that leads to daily productive cough.

Night time cough Persistent (chronic) cough & breath lessness.

Sleeplessness

Headache especially in the Morning

Chest pain

Depression

Coughing up mucus/phlegm in later stage it may become thick & purulent

Difficult or laboured breathing deeply during physical activity or while resting

Wheezing

More frequent colds or flu

Weight loss

Bluish discoloration of the lips and nail beds (cyanosis) for chronic cases

Chronic bronchitis associated with chronic cough, increased mucus that is yellow-greenish colour, frequent clearing of the throat, wheezing, fatigue and shortness of breath

Emphysema associated with Shortness of breath (dyspnoea), fatigue

COMPLICATIONS

COPD is the 6th cause of death in the world and affects 4-6% of people over 45yrs of age.

Lung cancer, lack of blood flow and oxygen to the brain (stroke), respiratory failure, lung infections, Depression, Hypertension and heart attack are some other complications associated with COPD.

CAUSES

SMOKE

• Chronic smoking habit
• Exposure to passive or environmental tobacco smoke
• Exposure to pollution such as chlorine or pesticides, dust from grain, cotton, wood, or working around toxic fumes Breathing indoor pollutants, such as fumes from heating fuel, as well as outdoor pollutants, such as car exhaust

NUTRITION

Poor nutrition , Poor digestion, Reduce immunity.

DIAGNOSIS

• Pulmonary function tests (PFTs)  comprising Spirometery and Lung volume test
• Spirometery is the most common way to measure level of airflow obstruction.

AYURVEDIC TREATMENT

Ayurveda plays two roles in the management of this disease

1. Swasthasya swasthya rakshanam i.e maintain the health of healthy individual by adopting following Preventive Measures.

• Keep your home clean: Removing excess dust, mould and mildew from bathrooms and sinks.
• Use cooking vent: to draw cooking fumes out of home
• Avoid air pollution
• Avoid large crowds when the flu season is at peak
• Wash your hands often
• Avoid cold air
• Morning walk - walking is beneficial if practised regularly
• Not suppress the natural urges relating to urine, faeces, semen, flatus, vomiting, sneezing, eructation, yawning, hunger, thirst, tears, sleep and breathing caused by over exertion Along with this the urge for coughing should not be suppressed as its the natural way of cleansing lungs from phlegm and unwanted materials.
• Quantity of food should be as per digestion capacity: One needs to eat a nutritious food, with moderate calorie intake. After having food, it is suggested to go for a little walk. This helps proper digestion of food. Night Dinner should be completed between 7-8pm.

2. Aturasya vikar prashamanamcha i.e. cure of disease of a patients.

• Ayurvedic treatment helps to reduce and reverse the damage of lungs and stop from further degeneration.
• Avoiding Triggers Avoid things that cause wheezing, such as heavy exercise smoky places or smoke, if cats or other things cause you wheezing,
• Proper maintenance of personal hygiene
• Smoking should be given up completely

DIET

During an Attack it is best to take only fruits (Citrus fruits like orange, Mausami, lemon honey water) and vegetable juices (carrot, bottelgourd etc)or soups ( tomato, bottle gourd, snake gourd, added with zinger and cilantro etc) Onion, raddish juice added with honey or without honey, garlic, black pepper beetroot, drumstick, fenugreek leaves also facilitate in removing the phlegm.

Barley water or vegetable broth can also be taken.

Eat plenty of vegetables, raw steamed or lightly boiled foods. Citrus fruits helps in relieving congestion by loosening the phlegm. Take a high-potency multivitamin/mineral formula that provides high levels of protective antioxidants — vitamins A, C, E, beta-carotene, and selenium.

Avoid: Cold drinks, cool stale food, pickles, curd, cold food, refrigerated food, sweet food, meat & fish, crabs, shellfish, prawn, mackrels, alcohol heavy oily foods, sour fermented food articles.

VENTILATION

Avoid unventilated or overheated rooms. Ensure adequate ventilation especially while sleeping, avoid walking bare foot on cold surface or sitting on cold floors.

Keep the chest and throat covered and warm, Removal of Phlegm can be promoted by hot fomentation on back and chest followed by cold.

Avoid cold bath, hot steamy bath should be taken.

MEDITATION

Often coughing becomes a characteristic habit done unconsciously for the People suffering from COPD from many days hence in such people Meditation helps in providing deep relaxation, gradually develops awareness and also helps in reliving chronic cough and respiratory weakness.

YOGASANAS

Deep breathing exercises should be practised at intervals throughout the day. This helps in stress management.

ASANAS:

Pawanmuktasana, Makarasana, Surya Namaskara, Vajrasana, Shashank Asna, Shashank Bhujangasana,, Ushtrasana, Marjariasnan, Supta Vjraasna,Padahastasana, Dhanurasan, Kandharasana, chakrasana, Pashimottanasana, ardha matsyendrasana, , baddha padamasana, sarvangasana , halasana, Matsyasana, Simhasana.

For strengthening the chest: Trikonasana, Hasta uttanasana, dwi konasana.

Pranayama: All pranayama especially Ujjai, Kapalbhati, Bhastrika & nadi shodhan helps in enhancing lung capacity & resistance.

All theses be practised in Yoga & Prana mudra.

HOT FOOT BATH

Soaking feet in hot water for 20 minutes are beneficial for removing chest condition.

Steam inhalations by adding eucalyptus or mint or lemon leaves are helpful in releaving congestion.

If Breath Gasping situation arises than arms and feet should be rubbed hard in the direction of the heart.

AROMATHERAPY

Smelling crushed Eucalyptus, & lemon grass leaves, help in reliving congestion.

HERBAL MEDICINES AVAILABLE AT PLANET AYURVEDA USEFUL FOR COPD

1. Vasaka Capsules – 2 Bottles (2 cap twice daily with water after meal)
2. Pranrakshak Churna – 1 Pack (1 tsp twice daily with water after meal)
3. Curcumin Capsules – 2 Bottles (2 cap twice daily with water after meal)
4. Tulsi Capsules – 1 Bottle (1 cap twice daily with water after meal)
5. Giloy Capsules– 1 Bottle (1 cap twice daily with water after meal)

WHERE TO BUY THESE HERBAL REMEDIES?

To Buy Above Mentioned Herbal Remedies, Please Visit - store.planetayurveda.com, www.alwaysayurveda.com

Not Satisfied, E-mail to Dr. Vikram Chauhan or Dr. Meenakshi Chauhan at herbalremedies123@yahoo.com