6 Lifestyle Changes for Better Liver Health

Abstract

The liver is one of the most important organs in your body. It helps remove toxins, supports digestion, and keeps your metabolism running smoothly. But today's fast-paced lifestyle, unhealthy eating habits, and exposure to pollution can put a lot of stress on your liver. Liver diseases are becoming increasingly common around the world. Millions of people are affected by conditions like fatty liver, hepatitis, and liver cirrhosis every year, many without even knowing it until it becomes serious. In this article, we'll look at six simple lifestyle changes that can boost your liver health. We'll also talk about how natural herbal supplements can help gently cleanse and support your liver. These tips focus on prevention and overall wellness, so you can take better care of your liver and feel healthier every day.

Introduction

The liver is responsible for over 500 functions. From metabolizing nutrients to detoxifying harmful substances. When the liver is overworked or becomes inflamed, it can lead to several health issues. Some of the most common liver-related disorders include non-alcoholic fatty liver disease (NAFLD), which is often linked to obesity and poor diet, hepatitis (a viral infection that causes liver inflammation), liver cirrhosis (scarring of the liver from long-term damage), and even liver cancer. These conditions can be serious, but the good news is that many of them are preventable with the right lifestyle choices. Making small, consistent changes to your daily habits can go a long way in protecting this vital organ and supporting your overall health.

Common Causes Of Liver Stress And Damage

They Are As Follows:

• Excessive alcohol consumption
• Viral infections like Hepatitis B & C
• High-fat, processed diet
• Obesity and lack of exercise

Signs Your Liver May Need Support

They Are As Follows:

• Frequent fatigue or low energy levels
• Poor digestion or bloating after meals
• Yellowish skin or eyes (jaundice)
• Dark-colored urine or pale stools
• Unexplained weight gain or belly fat
• Skin issues like acne, itching, or rashes

6 Lifestyle Changes For Better Liver Health

1. Adopt a Liver-Friendly Diet

The foundation of liver health begins with your plate. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the nutrients your liver needs to function efficiently. Reduce consumption of processed foods, sugary drinks, and trans fats, all of which contribute to liver fat accumulation and inflammation.

Key Dietary Tips For Liver Health

• Include cruciferous vegetables like broccoli, kale, and Brussels sprouts.
• Eat foods rich in antioxidants such as berries and leafy greens.
• Stay hydrated with clean, filtered water.

2. Maintain a Healthy Weight

Being overweight or obese increases the risk of non-alcoholic fatty liver disease (NAFLD), which can progress to more serious conditions like liver cirrhosis or liver failure. Shedding even a small amount of weight can reduce liver fat and inflammation significantly. Engaging in regular physical activity, at least 30 minutes of moderate exercise five times a week, can help manage body weight and improve liver enzyme levels. Herbal supplements for liver detox, which support fat metabolism and reduce oxidative stress on liver cells, can be used.

Healthy Weight Management Steps

• Walking: 30-minute brisk walk
• Yoga: Surya Namaskar (Sun Salutation), Bhujangasana (Cobra Pose), Trikonasana (Triangle Pose) and Naukasana (Boat Pose)
• Cycling: Boosts heart health and burns calories
• Strength training: Simple bodyweight exercises like squats, lunges, and push-ups, or lifting light weights, can be very effective.

3. Limit Alcohol Consumption

Alcohol is a known liver toxin. Excessive drinking can lead to alcoholic fatty liver, hepatitis, and eventually liver cirrhosis. The liver metabolizes alcohol, and chronic exposure can lead to permanent damage. By cutting back on alcohol, you're giving your liver the chance to heal, regenerate, and function at its best.

4. Avoid Unnecessary Medications

Overuse of common drugs like painkillers (such as paracetamol or ibuprofen), antibiotics, or supplements in high doses can lead to liver inflammation or even liver failure in serious cases. This is especially risky when medications are mixed with alcohol or taken for long periods.

To Protect Your Liver

• Take only the medications you truly need
• Always follow the prescribed dosage
• Avoid self-medicating or using herbal supplements without proper guidance
• Check with your doctor before mixing medicines or combining them with alcohol

5. Manage Stress Effectively

Chronic stress can indirectly impact liver health by triggering hormonal imbalances and inflammation. Stress also leads to poor lifestyle choices like overeating, drinking, or smoking, all of which harm the liver.

Mind-body Practices

• Meditation: Regular meditation encourages relaxation, improves sleep, and lowers stress hormones. Even 10–15 minutes a day can promote a sense of calm and help support the body's natural healing processes.
• Pranayam (Breathing exercises): Pranayama uses breath control to balance the body and mind. Start slowly with 5–10 minutes a day and gradually increase. Certain pranayama techniques are especially beneficial for liver health. Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Kapalbhati (Skull-Shining Breath), Sheetali (Cooling Breath).
• Mindfulness: Mindfulness is the practice of being fully present in the moment, whether you're eating, walking, or simply breathing. Mindful living encourages better choices, reduces emotional eating, and helps you stay connected with your body's needs, all of which benefit liver health.

6. Support Liver Function With Liver Detox Formula by Planet Ayurveda

Liver Detox Formula is a 100% natural herbal supplement crafted by Planet Ayurveda, designed to promote healthy liver function and support the body's natural detox process. This powerful blend of time-tested Ayurvedic herbs helps cleanse the liver, regulate liver enzymes, and maintain overall liver wellness.

Liver Detox Formula

• Kalmegh (Andrographis paniculata) – Known for its strong liver-protective and antioxidant properties.
• Kasni (Cichorium intybus) – Helps regulate liver enzymes and supports bile secretion.
• Makoy (Solanum nigrum) – Traditionally used for liver health and managing liver-related discomforts.
• Haritaki (Terminalia chebula) – A rejuvenating herb that supports liver detox and digestion.
• Jhavuka (Tamarix gallica) – A gentle herb known for its detoxifying effects.
• Himsra (Capparis spinosa) – Supports healthy liver enzyme levels and reduces oxidative stress.
• Punarnava (Boerhavia diffusa) – Promotes liver function and helps reduce fluid retention.
• Katuki (Picrorrhiza kurroa) – A bitter herb known for its potent liver-cleansing action.
• Biranjasipha (Achillea millefolium) – Aids in maintaining liver tone and detox pathways.

Key Benefits & Herbal Blend

• Helps cleanse and rejuvenate the liver, supporting its natural detoxification process.
• Maintains hormonal balance by supporting optimal liver function.
• Promotes toxin elimination to boost overall health and vitality.
• Strengthens liver tissues and supports the regeneration of healthy liver cells.
• Supports healthy bile flow, aiding digestion and metabolism.

Conclusion

The liver is a resilient organ, but it requires conscious care to maintain its health. By adopting the six lifestyle changes discussed, eating a balanced diet, maintaining a healthy weight, limiting alcohol, avoiding toxins, managing stress, and incorporating an herbal supplement for liver detox, you can significantly reduce your risk of liver-related illnesses and improve your overall well-being.

Liver Diseases - How Ayurveda Can Treat It Better Than Liver Transplant?

ABSTRACT

Humans mostly care about their heart and brain and fight for their illnesses but they don’t show any care about their liver. Fatty liver is one of the most common diseases that is caused due to our sedentary lifestyle. High intake of spicy food, refined flour, increased alcohol intake is the main reason behind the damage of liver cells, there are various other reasons behind the depletion of liver health. We should always try to keep our liver healthy and for its proper functioning we should follow a proper diet regimen, a good and healthy lifestyle, and some basic herbs that help to give strength to the liver and spleen. In this article we are going to discuss liver diseases and how Ayurveda can help to keep it healthy without undergoing any surgery.

INTRODUCTION

Liver plays a major role in fat metabolism, protein synthesis, digestion, and having various types of other health functions in the body. Hindrance in these functions can lead to several health ailments in the form of liver diseases. Some of the major liver diseases are liver cirrhosis, hepatitis, portal hypertension, Alcoholic liver diseases, fatty liver these diseases give irreversible damage to the liver. When these conditions reach that point from where no scope is found to recover the damaged liver then modern medications rely on transplanting the liver. Liver transplantation is done at the end stage of liver diseases. But , transplantation is not the permanent solution to cure these diseases. An ailing liver can be treatable or recovered through Ayurveda. Many patients have recovered from the Ayurvedic treatment. Ayurveda helps to regulate the liver functioning like regulation of chemical levels in blood and bile secretions, this criteria helps the patient to carry out the waste products of the liver into the intestine and from its further process excrete out from the body.

VARIOUS FUNCTIONS OF LIVER

• Bile production, and fat breakdown in intestines during digestion process.
• Protein regulation in blood.
• Glucose and glycogen conversion for energy.
• Amino acid regulations and protein synthesis
• Liver stores the iron, and converts it into haemoglobin.
• Protein metabolism and urea production.
• Regulate the anti-coagulation process.
• Bilirubin clearance from the body.
• Enhances the immunity and helps to improve the diseases resisting power in the body.

When these functions are hindered it results in various harmful conditions, this not only affects the liver but may show harmful symptoms in intestines or kidneys from where its secretions are passed. For example bile juice enters into the intestines, and leaves the body in the form of faeces and the blood that consists of liver products enter into the kidneys and get filtered there or leaves the body in the form of urine.

In Ayurveda, these all diseases are related to Mandagni (low/poor appetite) leads to liver ailments, vitiation of Vata, Pitta, Kapha leads to slowing down the agni or digestive fire and make obstruction in ras vaha srotas, sweda vaha srotas and start accumulated in digestive system in the form of Ama dosha that results in disturbance of liver functions and develop yakrit roga.

HOW AYURVEDA CAN WORK

Ayurveda can help by managing the root cause of yakrit rog with the help of various herbs that helps to stop the disease and may help to  regenerate the liver cells, and excrete out the accumulated toxins from the body. These herbs help to balance the aggravated dosha and improvise the liver functions. With the help of Ayurvedic herbs we can improve and may disappear  the complications of liver diseases like ascites, portal hypertension, liver fibrosis etc.

DIET RECOMMENDATION FOR HEALTHY LIVER

• Avoid canned vegetables, or packed vegetables with extra spices, these are very harmful for our liver and difficult to digest.
• Avoid sour fruits, and pitta vardhak fruits that can interfere with the functioning of the liver.
• Avoid non-vegetarian foods like red meat, smoked and canned fishes.
• Avoid Alcohol, mayonnaise, pastries, pastas or refined flour products that are very difficult to digest and leads to various health discomforts in the body.

LIFESTYLE MODIFICATIONS

• Daily walking for 30-45 minutes is necessary.
• Whole fruit should be preferred in place of fruit juices.
• If the patient is in an acidic condition the water intake should be limited according to the diseases.
• Skipping meals should be avoided strictly.
• Try to do yoga and meditation daily in the early morning for 15-20 minutes.

SOME USEFUL HERBS TO TREAT SUCCESSFULLY THE LIVER PATIENTS BY AVOIDING THE TRANSPLANTATION

1. Bhumi Amla (Phyllanthus niruri)

this herb is widely used as a proper management for liver disorders, it is hepato-protective in nature, antioxidant and anti-viral in nature, helps to pacify the pitta dosha, and do detoxification of the liver along with it is rasaynik in properties so is helps in regeneration of the liver cells.

2. Makoy (Solanum indicum)

Famous with kakamachi, that helps to balance all the doshas, and is anti-inflammatory in nature, is diuretic in nature, reduces the chances of liver cancer, with aphrodisiac properties. It helps in relieving the fluid accumulation, and is a great pain reliever. This herb can also reduce the chances of liver cancer and also reduces the hepatomegaly and splenomegaly conditions.

3. Katuki (Picrorhiza kurroa)

It is a widely used hepatoprotective herb and has great healing properties, helps in cleansing the blood and recommended to take in metabolic disorders, enhances the digestive fire, helpful in maintaining the liver enzymes.

4. Punarnava (Boerhavia diffusa)

It is said to be the best herb for treating the various ailments of the liver, it is great herb for blood purification, acts as diuretic, given in jaundice, liver cirrhosis or fatty liver, and various kidney related disorders also.  It also helps the liver enzymes to work properly and as the name indicates this herb helps the new cells formation and gives rejuvenating effects in the liver.

5. Kalmegh (Andrographis paniculata)

It is used to treat liver diseases like fatty liver, liver cirrhosis, toxins from the body, without showing any adverse effects. Moreover, this herb brought the liver function test to normal levels with regular use for some time. This herb is very helpful in protecting and stimulating the liver enzymes.

CONCLUSION

Liver diseases can be managed with various herbs that give several health benefits. Ayurvedic principles said that imbalance of dosha is the main reason behind all the liver diseases. Proper balance between the tridoshas will help you to stay away from many health issues. Ayurvedic management cures the root cause of the problem and helps to recover the patient in an efficient manner. In short we can say that with appropriate use of ayurvedic herbs liver diseases or any other ongoing diseases can be treated well without undergoing any type of surgery or transplantation.

Yakrit Plihantak Churna - A Miraculous Herbal Remedy For Liver Health

DESCRIPTION

Yakrit Plihantak Churna is a herbal remedy by Planet Ayurveda for maintaining liver and spleen health. Liver and spleen are one of the major organs of our body. In day to day life we eat so many things and it's obvious the food needs to be metabolized and that metabolization is healthy only if your liver is healthy. The spleen also plays an important role in regulating blood health. So without a perfect working liver and spleen our life is gonna be hampered by various diseases and makes our day to day life difficult.  As per ayurveda, the liver is known as yakrit, spleen is known as pliha and this churna is a blend of 5 herbs that includes various hepatoprotective and detoxifying properties which makes this herbal remedy a perfect herbal formula for maintaining overall liver and spleen health. Below we are going to discuss all about Yakrit Plihantak Churna and how it is effective in various diseases of the liver and spleen.

THERAPEUTIC INDICATIONS

Following are some of the therapeutic properties of Yakrit Plihantak Churna:

• Yakrit Plihantak Churna stimulates the functioning of the liver and promotes the formation of liver enzymes.
• The herbal remedy is also helpful in boosting the immunity levels so it prevents you from cold, cough, and problems.
• Due to its bitter taste it assists in lowering sugar levels so it can be given to manage the diabetic condition.
• It plays the best role in the detoxification of the body that further helps in removing ama from the body and induce the digestive fire which will provide you great digestive health.
• This herbal powder reduces vasoconstriction (widens blood vessels) which in turn improves blood circulation.
• Effectiveness of this churna is beneficial in alleviating the associated conditions to the unhealthy liver and spleen such as vomiting, nausea, indigestion, low platelet count, weight loss, anorexia, etc.
• This tremendous formulation prevents the liver from free radicals and protects it from being damaged.

INGREDIENTS

1. Bhumi amla (Phyllanthus niruri) 
2. Bhringraj (Eclipta alba)
3. Kalmegh (Andrographis paniculata)  
4. Sharpunkha (Tephrosia purpurea) 
5. Kaasni (Cichorium intybus)

PROPERTIES OF INGREDIENTS USED

1. Bhumi amla (Phyllanthus niruri): Bhumi amla (Phyllanthus niruri) consists of kashaya (astringent), tikta (bitter) and madhura (sweet) ras (taste). It has ruksha guna (dry property) and is light to digest. This herb includes cold potency and effectively reduces kapha and pitta dosha. Bhumi amla comprises various properties such as  antioxidant, detoxifying, anti-viral, antispasmodic, hepatotoxic, hypoglycemic and laxative. It miraculously  helps in maintaining liver health and also aids in preventing its damage from free radicals. As it has detoxifying properties it is also beneficial for regulating spleen functioning and maintaining overall spleen health.
2. Bhringraj (Eclipta alba): Bhringraj (Eclipta alba) is one of the famous herbs used since ancient times for the purpose of managing various liver and skin related problems. It consists of various properties such as tikta (bitter), katu (pungent) taste, rooksha (dry) guna (quality) and is light to digest. This herb pacifies vata dosha due to its hot potency and kapha dosha due to its bitter, pungent and dry quality. It is known as one of the wonderful liver detoxifiers as the antioxidant properties of the bhringraj effectively lowers any kind of toxic load present in the liver and improves the overall functioning of the liver.
3. Kalmegh (Andrographis paniculata): Kalmegh (Andrographis paniculata) consists of ayurvedic properties like tikta (bitter), ushna (hot potency), laghu (light to digest) and pacifies kapha and vata dosha. This herb is also known as bhumi neem as it has a bitter taste similar to neem. It regulates the levels of liver enzymes and promotes overall liver health. The bitter taste of Bhumi amla is very best in eliminating any kind of associated skin conditions such as rashes, itching, acne, bumps, etc. This herb has tremendous rasayana (rejuvenating) and immune boosting properties which prevents the liver from damage and infections.
4. Sharpunkha (Tephrosia purpurea): Sharpunkha (Tephrosia purpurea) consists of laghu (light to digest), ruksha (dry), teekshana (piercing), kshaya (astringent) and ushna (hot) properties. The effects of this herb are- anthelmintic, diuretic, antibacterial, antihyperglycemic and wound healing. The herb effectively regulates the proper bile production and excretion which further promotes the proper metabolism in the body. With maintaining the health of the liver, sharpunkha also shows good results in health conditions such as viral hepatitis, liver damage,  protein malnutrition, liver cirrhosis, UTI infections and various other liver - spleen related conditions.
5. Kaasni (Cichorium intybus): Kaasni (Cichorium intybus) has katu ras (bitter taste), ushna veerya (hot potency) and possesses pitta pacifying properties. This herb possesses antioxidant properties that prevent the damage of liver cells from the free radicals. Regular intake of kasni by regulating pitta dosha in the body improves the appetite. Constipation associated with liver conditions can be managed by giving kaasni as it increases good bacteria in the intestines which adds bulk to the stools. This herb is also effective in various skin conditions due to its properties such as anti-inflammatory and antimicrobial properties.

WHO CAN USE THIS PRODUCT?

Yakrit Plihantak Churna can be used by every age group from children to old age on a prescribed dosage by an Ayurvedic practitioner. If not taken under the advice of an Ayurvedic physician it may cause some sort of side effects.

SPECIFIC DISEASES THAT THIS PRODUCT CAN MANAGE

• Jaundice
• Hepatomegaly
• Liver cirrhosis
• Ascites
• Fatty liver
• Alcoholic liver disease
• Splenomegaly
• Anemia
• Various spleen diseases
• Hepatitis
• Bleeding
• Low platelets
• Chronic fatigue
• Dark urine
• Frequent infections
• Skin diseases
• Nausea
• Anorexia
• Vomiting
• Chronic fatigue
• Abdominal pain
• Indigestion

DOSAGE

Half to One teaspoonful twice daily with lukewarm water twice daily.

SIDE EFFECTS

This herbal powder consists of no side effects if taken under the advice of M.D. Ayurveda practitioners. If someone does not consume this herbal powder under the advised dosage one must experience symptoms such as loose motions, nausea, vomiting, lightheadedness and weakness.

PRODUCTS DETAILS

• Product form: Powder form 
• Package type: Bottled pack
• Package quantity: Each bottle contains 75 grams of powder

ADVANTAGES OF USING YAKRIT PLIHANTAK CHURNA

• Yakrit Plihantak Churna is formulated by Planet Ayurveda under the strict guidance of M.D. Ayurveda physicians.
• It is free from all kinds of additives and preservatives like fiber, gums, resins, starch, color etc.
• Pure herbal powders of kalmegh, bhumi amla, sharpunkha, kaasni and bhringraj are used to formulate this powder.
• It is beneficial in all liver disorders along with associated skin diseases, spleen disorders, infections, anemia, allergies, diabetes and all digestion related issues.
• As it is 100% pure, it does not produce any side effects if taken under the guidance of a physician.
• Feel free to consume this herbal powder and enjoy its benefits without worry.

CONCLUSION

Yakrit Plihantak Churna is a herbal remedy for maintaining liver and spleen health. Liver plays an important role in regulating the metabolism of food, in removing toxins from the body. Spleen has a primary function in filtration of blood which aids in defending various pathogens. It consists of 5 miraculous herbs with various wonderful effects that assist in regulating overall liver and spleen health. In this article we explained all about this wonderful herbal remedy and its benefits. Yakrit Plihantak Churna is a gift for liver patients, so if anybody has problems related to the liver or any of the associated conditions mentioned in the indications of this herbal powder they must consume this powder under the advice of an Ayurveda Practitioner. While consuming Yakrit Plihantak Churna if you feel any query without worrying anytime you can share it on herbalremedies123@yahoo.com.

Yakrit Plihantak Churna - Ayurvedic Supplement for Your Liver Health

ABSTRACT

According to Ayurveda, Liver is also known as Yakrit and is one of the most important and largest glands of the human body. Liver secretes bile which helps in the digestion of fats and also aids in metabolization of proteins, fats, and carbohydrates. According to Ayurveda, spleen is also known as Pliha and liver is known as yakrit. All the severe disorders of spleen and liver nowadays are common due to poor diet and  modern sedentary lifestyle. Therefore one should take care of our vital organs like liver and spleen by removing all the toxins from the body. Due to improper lifestyle and unhealthy diet most of the people are suffering from Liver related disorders. One of the most common liver disorders known nowadays is Fatty liver. Other liver related disorders are liver cirrhosis, fibrosis, and jaundice which are also very common among people nowadays. Planet Ayurveda provides a very effective and beneficial herbal formulation i.e. Yakrit Plihantak Churna which aids in various liver and spleen disorders. This churna helps in providing relief to the liver as well as the spleen.

INTRODUCTION

Yakrit Plihantak Churna is a polyherbal formulation made up of more than one herb by Planet Ayurveda.  It is a powder form which is made up of eight herbs. In Ayurveda, Yakrit means the liver and Pliha means the spleen and this herbal formation helps in eliminating the toxins from the liver and the spleen. The diseases in which Yakrit plihantak churna is very effective are Alcoholic liver disease (ALD), fatty liver, constipation, pitta (Excessive heat) disorders in body, high Cholesterol level in body, diabetes, gallbladder Stones, hormonal imbalances, jaundice, hepatitis (B and C) etc. Yakrit Plihantak churna is very effective in restoring the normal function of the liver and also helps in rejuvenating the liver cells. Yakrit Plihantak churna is a patent herbal formulation by Planet Ayurveda and has shown positive results on liver and spleen disorders. Yakrit Plihantak Churna is a very effective herbal formulation as it helps in detoxification of liver and spleen.

INGREDIENTS

Yakrit Plihantak Churna is a polyhedral formulation that means it is made up of more than two ingredients. Planet Ayurveda’s herbs are 100% natural and pure vegetarian. All the herbal products are free from chemicals and additives. All the products are manufactured under Ayurvedic board guidelines. Ingredients of Yakrit plihantak churna are listed below:-

1. Bhumi amla (Phyllanthus niruri)
2. Kutki (Picrorhiza kurroa)
3. Makoy (Solanum nigrum)
4. Punarnava (Boerhavia diffusa)
5. Kalmegh (Andrographis paniculata)
6. Kaasni (Cichorium intybus)
7. Sarpunkha (Tephrosia purpurea)
8. Bhringraj (Eclipta Alba)

INGREDIENTS DESCRIPTION

1. Bhumi Amla

Bhumi amla (Phyllanthus niruri) is a very effective drug as it acts as a powerful antioxidant and aids in removing toxins from the body. Bhumi amla strengthens the liver and spleen. Bhumi amla also acts as diuretic so helps in kidney stones. Bhumi amla is also effective in hair growth and also aids in skin related disorders as it has blood purifying properties.

2. Kutki

Kutki (Picrorhiza kurroa) is very effective in liver related disorders like jaundice etc and also helps in maintaining the blood sugar level in the body. It is also effective in skin disorder vitiligo, asthma, rheumatoid arthritis. It also helps in asthma related problems and also in bronchial disease.

3. Makoy

Makoy (Solanum nigrum) is very beneficial in skin related disorders like psoriasis, eczema and even makoy paste is also used for the herpes, severe burns etc. Makoy is also helpful in reducing pain, inflammation and also helpful in dysentery. Makoy is also effective in relieving ear pain and also helps in mouth ulcers.

4. Punarnava

Punarnava (Boerhavia diffusa) is very effective in pacifying the tri doshas of the body. Punarnava also acts as diuretic which helps in reducing swelling in the body as well as helps in removing excessive water from the body. Punarnava has anti-inflammatory properties. It also helps in increasing the hemoglobin level in the body.

5. Kalmegh

Kalmegh (Andrographis paniculata) is very effective in pacifying Kapha and Pitta dosha in the body. Kalmegh has very effective results in the liver and spleen disorders as it helps formation of free radicals. Kalmegh aids in treating tonsillitis and tuberculosis.

6. Kaasni

Kaasni (Cichorium intybus) is effective in gall bladder stones. Kaasni is very effective in pacifying the pitta dosha in the body. Kaasni helps in relieving constipation as it acts as a mild laxative. Kasani is very effective in fatty liver, enlarged liver etc. It also helps in improving the digestive fire in the body.

7. Sarpunkha

Sarpunkha (Tephrosia purpurea) is very effective in treating problems related to liver and spleen like obstructive liver disorder, splenomegaly etc. It also helps in maintaining the hemoglobin level in the body. Sarpunkha is very effective in liver cirrhosis and helps in healing the wounds. 

8. Bhringraj

Bhringraj (Eclipta alba) is very effective in reversing liver damage and beneficial in liver related problems. Bhringraj also helps in hair growth and premature graying of hairs. Bhringraj is effective in skin related disorders and aids in strengthening hair roots. Bhringraj is effective in making the scalp dandruff free and making the hair roots more strong.

METHOD OF PREPARATION

The first step of making Yakrit Plihantak Churna is to wash and clean all the herbs. Dry them in direct sunlight as it helps in removing the moisture. Then grind all the herbs together until powder form is obtained. After grinding, filter the prepared powder via a sieve. Finally, collect the finally prepared Yakrit Plihantak churna in an airtight container and store it in a cool and dry place. After storing, the Yakrit Plihantak churna can be used.

INDICATIONS

The diseases in which Yakrit Plihantak Churna is very effective are listed below:-

• Alcoholic liver disease (ALD)
• Fatty liver 
• Constipation
• Pitta (Excessive heat) disorders in body
• High Cholesterol level in body
• Diabetes
• Gallbladder Stones
• Hormonal imbalances
• Jaundice
• Hepatitis (B and C)

SIDE EFFECTS

There are no side effects of Yakrit Plihantak Churna. When Yakrit plihantak churna is taken in high doses only then it may cause gastritis. One should have Yakrit Plihantak churna as prescribed by an Ayurvedic doctor.

DOSAGE

1 teaspoon twice daily with lukewarm water after a meal or boil the 1 teaspoonful of Yakrit Plihantak Churna  in 4 cups of water, keep it boiling until it remains 1 cup. Strain it and drink the decoction. Leave the residue. Do it twice daily. Make it fresh every time.

CONCLUSION

Yakrit Plihantak Churna is a patent herbal formulation by Planet Ayurveda and has shown positive results on liver and spleen disorders. Yakrit Plihantak churna is a very effective herbal formulation as it helps in detoxification of liver and spleen. This herbal formulation is pure vegetarian and has no side effects over the body as it is made up of natural herbs. Planet ayurveda's herbal formulations are 100% herbal, pure vegetarian, and natural. For more details of our products, you can check our website www.PlanetAyurveda.com. For more queries, you can send your queries to our email id herbalremedies123@yahoo.com. 

Herbal Remedies for Cryptogenic Chronic Liver Disease - Causes, Symptoms & Treatment

The impairment of liver function is referred to be as cryptogenic chronic liver disease. Cirrhotic scarring in the liver, which is an irreversible process, is seen in cryptogenic chronic liver disease and hence it is denoted as cryptogenic cirrhosis. Mid–to late adulthood is often prone to cryptogenic cirrhosis.

The disease is named to be cryptogenic, as the disease cause still remains unclear. But the common varieties of cirrhosis are mainly due hepatitis infection or chronic alcohol use. Fatty liver (non alcoholic) often causes liver function impairment and its chronicity leads to liver cirrhosis. Cryptogenic liver cirrhosis can be also by auto immune hepatitis and by gene mutation.

During the first stages of disease, most of the patients are devoid of any symptoms but on later stages, it becomes more vivid.

• Fatigue
• Weakness
• Loss of appetite
• Weight loss
• Nausea
• Swelling & edema
• Enlargement of blood vessels
• Yellowish discoloration of skin, whites of the eyes, mucus membranes, nail bud etc.
• Portal hypertension (high blood pressure in the vein that supplies blood to the liver)
• They also can develop with type 2 diabetes
• Hepato cellular carcinoma (cancer in liver) - rare

HERBAL REMEDIES FOR CRYPTOGENIC CHRONIC LIVER DISEASE

Ayurveda gives the liver a superior status and considered to be at the seat of metabolism. The pitta dosha and rakta dhatu is mainly based in the liver. Considering the fact that the country is battling with one of the major health concerns, Planet Ayurveda puts forwards some excellent herbal remedies to tackle with cryptogenic chronic liver disease.

PRODUCTS LIST

1. Capsules Indian Echinacea
2. Yakrit Plihantak Churna
3. Phyllanthus Niruri Capsules
4. Liver Detox Capsules

Liver Care Pack

PRODUCTS DESCRIPTION

1. Indian Echinacea Capsules

Andrographis paniculata – 'the king of bitters' – is indigenous to India and is used widely to treat infections. It is well known for its immune boosting powers. The anti-inflammatory property of kalamegh is used in the treatment of cryptogenic chronic liver disease. The leaves, fruits and flowers are all packed with the powers to fight against diseases. Its powers are best used in liver cirrhosis & also in respiratory tract infections.

Dosage – 2 capsules twice or thrice a day after meals with lukewarm water.

2. Yakrit Plihantak Churna

It is a magical combination of drugs which are excellent for liver and spleen function. Yakrit plihantak choorna is a cleanser of liver and helps in hepatocyte (liver cells) regeneration. Thus providing you the help to avoid liver failure. The ability of the powder to raise the bile production in turn enhances your liver function. The ingredients of the yakrit plihantak choorna include:-

• Bhumi amla – phyllanthus niruri
• Katuki – piccorrhiza kurrao
• Makoy – solanum indicum
• Punarnava – boerhavia diffusa
• Kalmegha – andrographis paniculata
• Kaasni – cichorium intybus
• Sharapunkha – tephrosia purpurea
• Bringaraj – eclipta alba

Yakrit plihantak choorna is best in alcoholic liver diseases, fatty liver and enlarged spleen.

Dosage – ½ to 1 tsp full twice a day, with lukewarm water or fruit juice after meals.

3. Phyllanthus Niruri Capsules

The potent liver cleanser, phyllanthus niruri capsules are manufactured out from the standardized herbal extracts of the herb, bhumi amalaki (phyllanthus niruri). The antioxidant property and the antimicrobial activity of the drug enhance the liver function. The proven statistical study on phyllanthus niruri shows decrease in insulin resistance and reduction of fatty liver symptoms. It is considered to be the best drug for an enlarged liver.

Dosage – 2 capsules twice a day after food with lukewarm water.

4. Liver Detox Formula

As the name indicates, liver detoxification is the main area of action of the liver detox formula. The natural defense system of the body is enhanced by its regular use. A boost up in your liver function, heals poor digestion, fatigue, bloating & hormonal irregularities as the bile secretion in your body is boosted. Besides the therapeutic effect, it also has liver failure, preventive action if taken daily. The major ingredients of the liver detox formula include;

• Katuki – piccorrhiza kurrao
• Punarnava – boerhavia diffusa
• Kalamegh – andrographis paniculata
• Makoy – solanum indicum
• Kaasni – chichorium intybus
• Biranjasipha – achillea millefolium – yarrow
• Jhavuka – tamarix galluca
• Himsra – capparis spinosa
• Haritaki – terminalia chebula

Hepatitis, cirrhosis, jaundice and all other liver disorders are well managed using liver detox formula. It is guaranteed by Planet Ayurveda that the use of liver detox formula will certainly help you to improve your liver functions. SGPT & SGOT are well balanced using liver detox formula.

Dosage – 1 to 2 capsules twice a day with lukewarm water either half hour before food or half hour after the food.

From the recent studies and research, it is proven that phyllanthus niruri is an eminent hepato protector and also embedded with antimicrobial activity, which is an efficient cleaner of hepatitis virus. Also andrographis paniculata is packed with the efficiency to minimize the raised levels of SGOT & SGPT in liver function tests.

The Liver Care Pack can be taken by any liver patient to improve its function, after consulting with your doctor. You can also have this to improve the overall health & immunity, if you are chronic alcohol user.