What is Mantra Therapy & How it Transforms the Mind & Body

ABSTRACT

Meditation has grown in popularity as a non-pharmacological approach to improving overall mental health. Everyone wants to heal without any problems and sacrifices. So, our ancestors gave us the brilliant way of healing from basic diseases that keep our life and body fit. The mantra-chanting process only takes our time and good mind; anyone can heal by these without any loss. God has gifted us the wonderful nature in which we can breathe, smell, and eat well. What else do humans need? only the unwanted luxurious things, the expensive goods and the rich life. It is important to live healthy among all these. Our body has made us capable of this; if we take care of ourselves, we will definitely not get ill, and adding good things to your daily routine will enhance the age of life and nourish everyone's mind.

INTRODUCTION

What is Mantra Therapy?

Mantras are used for a variety of purposes, including healing, meditation, personal development, and prayer. This can be done by linking your breath to the vibration of sound; the repetition of the sacred word helps you to enter a deep meditative state. That helps to clear all your negative thoughts and connect you to your higher self and the divine. Mantra therapy is the practice of doing all of these things for the purpose of healing; therapy is the treatment of a mental or physical illness without the use of drugs or surgery.

TYPES OF MANTRA USED FOR HEALING

1. OM Mantra

"OM" is believed to be the universe's original, primordial tone and vibration. This is the most powerful of all mantras and sacred formulas. Om's chakra is the pineal gland, also known as the third eye. And the role of a healthy chakra is to enhance perceptive ability. The om symbol has the three syllables, A-U-M, that represent the number of important trinities, including:

The three Vedas scriptures:

• Rigveda
• Yajurveda
• Samaveda

The three gunas / Energies of nature:

• Sattva denotes balance and harmony.
• Rajas symbolizes action and enthusiasm.
• Tamas denotes inertia and darkness.

The major three gods:

• Brahma: the creator
• Vishnu: the preserver
• Shiva: the destroyer

How Does An Om Mantra Heal Our Body?

Chanting the OM mantra in the morning in an open, clean area can improve our breathing and also clear the lungs so that the circulation will be made easy. The pressure exerted through our lungs thus helps with the heart rate. Patients suffering from breathing or heart problems can recite the Om mantra to improve their cardiac health.

Yoga or exercise can be done for at least 5-10 minutes at the start or end. This will increase the effectiveness of yoga while also calming the mind and body. Chanting OM before bedtime helped to clear the mental clutter that had accumulated throughout the day. Chanting this mantra intensifies the sacred energy and vibrations.

2. The Gayatri Mantra

ॐ भुर्भुवः स्व: तत्सवितुर्वरेन्यम भर्गो देवस्य धीमहि धियो यो नः प्रचोदायत |

This is the most significant gayatri mantra The Gayatri mantra translates to, ”We concentrate on the Supreme Lord, the Creator, whose divine light illuminates all realms.”

How Does A Gayatri Mantra Heal Our Body?

Consistently chanting the Gayatri mantra brings about peace, joy, grace and prosperity. And it generally enhances focus , aids in physical healing, and protects us from negativity. If a person chants this mantra 10 times a day , this will alleviate current life burdens. These words are all related to God and represent God, so these will help in healing your health issues and help to cure them along with the medications.

Even doctors believe that when there is no hope of survival, praying will be effective. As a result, it is best to pray and chant mantras before entering this situation.

4. Maha Mrituanjay Mantra—Lifesaver Mantra

ॐ हौं जूं सः ॐ भूर्भुवः स्वः, ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्, उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय मामृतात्, ॐ स्वः भुवः भूः ॐ सः जूं हौं ॐ |

In Hindu culture, this mantra has been proven to be healing and life-saving, and this mantra should be chanted with yoga or hawan, which purifies your inner self and air of all the unwanted germs and energies. This mantra overall changes the aura of the person and helps them in treating chronic diseases.

Health Benefits

1. This mantra is said to boost health, strengthen the immune system, and speed up recovery from illness and injury.
2. This mantra alleviates stress, eliminates negative energies such as anger and jealousy, and prevents inner peace.
3. Everyone experiences psychological problems such as depression and anxiety. So, this mantra will help with all of these issues.
4. As this reduces stress, it also controls blood pressure, heart rate, and myocardial oxygen consumption.
5. Chanting this mantra heals, protects, and frees you from anxiety, disease, and premature death.

Dhanvantari Mantra

ॐ नमो भगवते वासुदेवाय धन्वंतराय अमृतकलश हस्ताय सर्वमय विनाशाय त्रैलोक्यनाथाय श्री महाविष्णवे नमः ||

Dhanvantre is the God of Ayurveda, yoga's sister science, which is often referred to as the medical science of yoga, and he is regarded as a divine healer. The above mantra depicts Lord Dhanvantri, the supreme being who holds a pot of immortal nectar in his hands.

नामनि धनवंतरी आदि देवम, सुरसुरा वंदितम पाद पद्मम, लोके जरा रुग्भय मृत्यु नास दातारं ईषाम् विविधौषधिनम् ||

This is another Dhanvantri mantra that denotes:

The divine powers bless the people of the world and deliver them from suffering, diseases, ailments, old age, and the fear of death. Oh Lord, give me your medicines and blessings in abundance to heal humanity's illness.

Benefits of Dhanvantari Mantra

1. Enchanting this mantra before or during sunrise will boost human vitality and energy levels.
2. This mantra eliminates mental fears and all types of afflictions while promoting clear vision. When you chant this mantra, divine energies touch you and heal your body, mind, and soul. The more it is chanted, the greater its positive and healing effects.
3. Chanting the Lord Dhanvantri’s mantra cures incurable diseases; if the diseases have been present for a long time, it will remove all negativity from the environment and fill the person with positive energy.
4. This meditation will help you overcome your depression and anxiety.

CONCLUSION

As previously discussed, there are numerous mantra meditation techniques that can help you maintain good health. A Dhanvantari mantra is a method of invoking the energy of Dhanvantari, the Ayurvedic god. This mantra is significant in Ayurveda because it was passed down from the ancestors. Several theories have been proposed; scientists have also conducted research on all of these and observed the patient's wellness and health following mantra sessions. It is the sole source of maintenance for our entire body, and the body system functions accordingly. As a result, in addition to mantra meditations, it is critical to maintain a healthy diet and use herbal remedies.

Kidney Diseases And Their Management - Medical Astrology, Mantra Therapy & Herbal Remedies

ABSTRACT

The healthy state of the body is maintained by incorporating the healthy elements in the body and simultaneously removing the toxins or waste products. The body removes these waste products in the form of feces, urine, and sweat. Kidneys are one of the main organs that produce urine. These are the two bean-shaped organs lying on each side of the spine just below the rib cage. Kidneys filter and excrete the waste minerals and free fluid from the body in the form of urine and keeps the fluid and electrolyte balance in the body. Therefore, maintaining kidney health is very essential. In this article we are going to discuss kidney diseases and their management, along with the concept of mantra therapy and ayurvedic perspective.

INTRODUCTION

Due to unhealthy diet habits and reduced water intake, kidney diseases are on the rise these days. It is very essential to maintain the health of the kidney for appropriate functioning of the body. There can be a variety of other factors or diseases also that may deplete the condition of kidneys such as hypertension, diabetes, recurrent urinary tract infections, etc. Gradual regression in the health of the kidney may lead to chronic kidney disease. When the health of the Kidney is hindered, it presents various difficulties in the overall body health. Further deterioration may result in the chances of extremely low kidney functioning. The allopathic doctors may suggest dialysis in such cases. So the question is how can one maintain the kidneys in a healthy condition? Is there any management apart from the allopathic drugs or dialysis to recover the healthy state of the kidneys? Let us learn the answer to all these questions.

IS ALLOPATHY THE LAST OPTION?

No, there are various other treatment modalities available apart from that of the allopathic treatment. Ayurvedic remedies being one of the most effective ones. Ayurvedic remedies can be combined with few of the other therapies such as Mantra therapy, medical astrology, etc. Ayurveda considers three types of chikitsa (treatment) i.e. Daiv vyap ashraya, yukti vyap ashraya, and satva ajjaya. The daiv vyap ashraya chikitsa involves the use of mantra, etc. and aims mainly on pleasing the Gods. There are various types of  mantra written in the classical texts for different types of vyadhi or diseases. Let us learn about mantra therapy and medical astrology for kidney diseases through the following article.

MEDICAL ASTROLOGY FOR THE KIDNEY DISEASES

The ancient systems of medicines have always known the role and importance of astrology and mantra in the human well being. Astrology is mainly concerned about the movements of planets and their effect on the body. These planets possess a very impactful effect on the wellbeing of the body. There are various different zodiac signs assigned to every human which is believed to decide the destiny and various characteristics of the person. For instance, Libra is considered to be a representative of the Scales of Justice. It is believed to rule the kidneys, organs that maintain the balance of fluid and electrolytes in the body. So, through astrological science and its principles, the health of the kidney can be boosted. The other such therapy is the mantra therapy which will be described as follows.

MANTRA THERAPY FOR THE KIDNEY DISEASES

The ancient Indian sages have always practiced mantra therapy along with the administration of ayurvedic formulations. The ayurveda is considered as the upaveda of Atharva veda. Atharva veda is one of the four great veda - Rig veda, sam veda, yajur veda and atharva veda. It has a very elaborate description regarding the management of various diseases through chanting holy mantras. One such mantra is mentioned as mootra mochanam suktam. There are nine mantras transcribed there to relieve kidney diseases. Few of the details regarding these mantras are provided as follows -

Mantra - 1

विद्या शरस्य पितरं पर्जन्यं शतवृष्ण्यम्।
तेना ते तन्वे३ शं करं पृथिव्यां ते निषेचनं बहिष्टे अस्तु बालिति ॥१॥

Mantra - 2

विद्या शरस्य पितरं मित्रं शतवृष्ण्यम्।
तेना ते तन्वे३ शं करं पृथिव्यां ते निषेचनं बहिष्टे अस्तु बालिति॥२॥

Mantra - 3

विद्या शरस्य पितरं वरुणं शतवृष्ण्यम्।
तेना ते तन्वे३ शं करं पृथिव्यां ते निषेचनं बहिष्टे अस्तु बालिति॥३॥

Mantra - 4

विद्या शरस्य पितरं चन्द्रं शतवृष्ण्यम्।
तेना ते तन्वे३ शं करं पृथिव्यां ते निषेचनं बहिष्टे अस्तु बालिति॥४॥

Mantra - 5

विद्या शरस्य पितरं सूर्यं शतवृष्ण्यम्।
तेना ते तन्वे३ शं करं पृथिव्यां ते निषेचनं बहिष्टे अस्तु बालिति॥५॥

Mantra - 6

यदान्त्रेषु गवीन्योर्यद्वस्तावधि संश्रुतम्।
एवा ते मूत्रं मुच्यतां बहिर्बालिति सर्वकम्॥६॥

Translation Of The Sanskrit Mantra

1. First shloka recites the power and qualities of Parjanya describing it as the progenitor of Shara- nature's energy of health and vigor. And prays the power to infuse energy, protection of health and cleansing of the body system without delay.
2. Second shloka recites the power and qualities of the progenitor of Shara- Mitra, profuse pranic energy of nature of a hundredfold vigor and vitality. And prays for great health of body and peace of mind along with the infusion of vigor, protection of health and cleansing of the body system on earth without delay.
3. Third shloka recites the power and qualities of the father of Shara- Varuna, nature's water energy of a hundredfold vigor and vitality. And prays for infusion of vigor, protection of health and cleansing of the body system here itself on earth without delay.
4. Fourth shloka recites the power and qualities of Shara's father- the Moon, its profuse herbal energy. And health of body and tranquility of mind. While chanting the mantra one asks for protection of vitality, infusion of health and vigor, and cleansing of the system here on earth without delay.
5. The next shloka is for praising the Shara's father- the sun, believed to be of a hundredfold virility. And thus prays for the health of mind and body with peace and tranquility. Further the chanter wishes for vigor, protection of health and cleansing of the system here itself on earth without delay.
6. The rest of the shlokas describes and prays that any obstruction in your intestines, in urinary ducts and in the bladder, may be released all at once. It blesses the seeker and announces the removal of obstruction and proper functioning of urethra thus releasing the flow.It describes that the mouth of the bladder is open like a flood of the sea and this will let the urine flow freely all at once. And recites the release of an arrow shot that is believed to relieve all the diseases and let the urine flow freely all at once.

Benefits Of Chanting These Mantras

It is mentioned that the chanting of these vedic mantras can cure all type of diseased conditions of kidneys such as kidney stones, etc. and aids is better and free flow of urine from the body, thus  improving the kidney health and overcoming the situation leading to dialysis.  This is done because of the blessings of nature's power from Sun, Moon, Mitra, Varuna and Rain. Seeking help from these will help to enjoy complete relief in urine related difficulties and stimulate free flow of urine along with a relaxed mind.

AYURVEDIC ASPECT OF KIDNEY AND RELATED DISEASES

Ayurvedic literature has a vast description regarding numerous medical topics. It presents that the health of body depends upon the equilibrium between the levels of various body elements such as tridosha (vata, pitta, kapha), sapta dhatu (rasa, rakta, mamsa, meda, asthi majja, shukra). When these elements are in their natural state, the health of the body is maintained and the imbalance in these will result in the depletion of health and ultimately diseased state. Thus, a person desirous of health must always put efforts to maintain these elements in their natural state through a healthy diet and lifestyle along with the ayurvedic remedies.

The kidney can be correlated to Vrikka in the ayurvedic literature. The vrikka are believed to be formed from the matraj bhav or mother’s element. It is  composed of rakta and meda. The vrikka are mentioned to be two in number, bean shaped and reddish brown in color. It is related to medovaha srotas. There are various diseases described related to the vrukka such as ashmari (renal calculus), vidradhi (renal abscess), vruka arbuda (renal tumor), vrikka shotha (nephritis), etc.

Ayurveda has a separate branch in which numerous medicinal plants are mentioned to deal with different diseased conditions named as dravya guna. There are numerous herbs described for improving kidney health. The beneficial ayurvedic herbs are used to prepare herbal  supplements. The herbal products from planet ayurveda useful for improving the condition of kidney diseases will be described as follows.

HERBAL REMEDIES FOR KIDNEY DISEASES BY PLANET AYURVEDA

Ayurvedic formulations are very effective in raising the health status of an individual. Planet Ayurveda is providing various preparations of natural herbs which are formulated using authentic ways and provide great results in improving the condition of whiplash injury. All the herbal products manufactured here are free from chemicals, preservatives, starch, additives, colors and fillers. These products are hundred percent natural and are formulated by MD Ayurvedic doctors with deep knowledge of Ayurveda and many years of experience. The ayurvedic formulations beneficial for the condition of various kidney diseases are compiled in a pack named REVIVE KIDNEYS PACK. The contents of this pack are described as follows.

1. Mutrakrichantak Churna
2. Rencure Formula
3. Punarnava Mandur
4. Varunadi Vati
5. Chandanadi Vati

Revive Kidneys Pack

1. Mutrakrichantak Churna

The Mutrakrichantak Churna is prepared by Planet Ayurveda. It contains powdered form of various beneficial natural herbs such as Varun (Crataeva nurvala), Bhumi Amla (Phyllanthus niruri), Gokshur (Tribulus terrestris), Kalmegh (Andrographis paniculata), etc. These are very essential herbs for the health of the body and will very positively boost your kidney’s health. It promotes the strength of the renal system of the body and thus improves the condition of various kidney diseases.

Dose - 1 Teaspoonful two times a day with warm water.

2. Rencure Formula

Planet Ayurveda is preparing a Rencure Formula using hundred percent natural herbal extracts. It consists of a combination of the following natural herbs e.g. Punarnava (Boerhavia diffusa), Kaasni (Cichorium intybus), etc. These will help to improve the kidney function. This will help the body to become healthier. It also helps in various urine related difficulties such as dysuria, painful micturition, etc.

Dose - 2 Capsules two times a day with warm water after meals.

3. Punarnava Mandur

Punarnava Mandur is being prepared by Planet Ayurveda from 100% natural extracts of a variety of beneficial drugs such as Boerhaavia diffusa (Punarnava), Piper longum (Pippali), Piper nigrum (Maricha), Ferric oxide calx (Mandoor Bhasma), etc. It helps in restoring the water and electrolyte balance of the body. Punarnava mandur also promotes the proper blood circulation through the kidneys which further helps in eliminating toxins. It promotes the overall health of the body. It benefits the renal system.

Dose - 2 tablets three times a day with warm water after meals.

4. Varunadi Vati

Planet Ayurveda is preparing a very wonderful herbal supplement for the kidneys namely Varunadi Vati. The varunadi vati consist 100% natural herbs eg. Boerhavia Diffusa (Punarnava), Crataeva nurvala (Varun), Tribulus terrestris (Gokshur), etc. This combination of herbs helps to promote the general health of the patient. It also helps to maintain the water balance of the body. Varunadi vati has numerous medicinal properties, it is an efficient diuretic, therefore is very beneficial for the renal system of the body also.

Dose - 2 tablets three times a day with warm water after meals.

5. Chandanadi Vati

Chandanadi Vati is prepared by planet Ayurveda. These tablets contain a combination of various medicinal herbs such as Safed Chandan (Santalum album), Gandhabiroja (Pinus longifolia) , Gokshura (Tribulus terrestris), Choti Elaichi (Elettaria cardamomum), etc. It helps in improving the renal function of the body. Chandanadi vati is known to impart coolness in the body and gives soothing relief. It also maintains healthy digestion and healthy blood circulation.

Dose - 2 tablets two times a day with warm water after meals.

CONCLUSION

After presenting all the above information regarding the management of kidney disease, it can be concluded that kidney diseases can be managed effectively through the use of ayurvedic formulations. The kidney health can be further boosted with the mantra therapy and medical astrology along with the administration of ayurvedic formulations.  The ayurvedic principles believe to rectify the disease right from its roots rather than just managing the symptoms and superficial management. So, by restricting the causative or aggravating factors and following a healthy diet along with the administration of ayurvedic formulations (as described above), the condition of various kidney diseases can be managed effectively.

Role of Mantra Therapy and Brahmi in Alzheimer’s Disease

WHAT IS AN ALZHEIMER'S DISEASE?

Alzheimer's disease is a progressive disorder of the brain. In this disorder, the brain cells start to degenerate. It is characterised by a continuous decline in thinking, behavioural and social skills that disrupts a person's ability to think and function independently.

WHAT ARE THE SIGNS AND SYMPTOMS OF ALZHEIMER'S DISEASE?

• Forgetting recent conversations or events.
• Inability to carry out everyday tasks.
• Getting lost in familiar places.
• Repeat statements and questions over and over.
• Forgetting the names of family members and objects of everyday life.
• Having trouble in finding the right words to identify the objects.
• Changes in personality and behaviour such as: apathy, social withdrawal, mood swings, irritability and aggressiveness, changes in sleeping habits, loss of inhibitions and delusions such as believing something has been stolen.

In advanced stages of this disease, complications likes severe loss of brain function, malnutrition, dehydration or infection can occur.

According to modern medicine, there is no treatment of Alzheimer's disease. There are certain medications that temporarily improve the symptoms or slow the rate of decline.

But, Ayurveda and Spirituality combined together can manage Alzheimer's disease to a great extent.

The science of Ayurveda has always emphasised on spirituality and wisdom. The various studies of Ayurveda give us more moments of clarity and connection.

Ayurveda is much more than a science of understanding health. Rather, it is a science of using health as the basis of one's journey toward enlightenment. The aim of Ayurveda is to keep the physical body healthy so that one can pursue spiritual goals.

In today's world, scientists all over the world are experimenting with Ayurvedic laws and principles and concluding that Ayurvedic laws are based on scientific principles.

For example, recently there was a research on Gayatri Mantra by a doctor of All India Institute of Medical Sciences (AIIMS), Delhi and a scientist of IIT, India and concluded that by reciting Gayatri Mantra for a period of time, there is an infinite expansion of intellectual capacity meaning that the power of mind can be increased. This research has proved that spirituality is not a superstition. It is a super science.

This research will increase the faith in Meditation and Spirituality as well.

WHAT WAS THE RESEARCH?

AIIMS has confirmed it through the brain activity by MRI. In this research, the brain was activated with Gayatri Mantra and observed the results with the help of MRI. In the research, it was found that the brain was expanded by reading this mantra for a specified time.

WHAT WERE THE RESULTS?

• For carrying the research experiment, people were divided into two groups.
• In the first group, Gayatri Mantra was read for 108 times regularly.
• But, the second group was not allowed to read Gayatri Mantra.
• It was found in the research that those who were reciting Mantras, the chemicals that were responsible for happiness started to grow rapidly.
• GABA (gamma-Aminobutryic acid) is a chemical found in the brain. It is an inhibitory neurotransmitter found in the nervous system. Lack of this chemical causes depression and lack of sleep.
• But, in the second week after reading the Gayatri Mantra, it was found GABA chemical started growing rapidly in the body.
• With the help of Magnetic Resonance Imaging (MRI), it was found that who had read Gayatri Mantra, their mind was very quiet and awakened.
• It was also seen that those who spoke this Mantra, in the 2nd week of their practice, the brain waves were better in comparison to the group that did not chant the Gayatri Mantra. The waves of their brains were disturbed and of low quality.

So, it was concluded that the intellectual capacity of the person can be expanded by reciting Gayatri Mantra.

In Indian culture, the Gayatri Mantra has a special place. It is one of the most influential mantras of Rig Veda.

WHAT IS THE MANTRA?

Om Bhur Bhuvah Swah
Tat-savitur Varenyam
Bhargo Devsya Dhimahi
Dhiyo Yonah Prachodayat

If Gayatri Mantra is pronounced every day by making the rule, it can increase the power of mind. It is also found that by chanting this Mantra, different types of changes are seen in the brain cells. Moreover, chanting increases the blood supply to few particular areas of the brain. So, many positive changes are seen.

Due to this, Chanting Gayatri Mantra can be useful in various disorders related to brain like: Alzehimer's disease.

ROLE OF BRAHMI IN ALZEHIMER'S DISEASE

Brahmi (Bacopa monnieri) is an herb which is used in various Ayurvedic formulations known as "Medhya Rasayana" (nootropic drug).

• This herb promotes free radical scavenger mechanisms and protects the cells in hippocampus and prefrontal cortex against DNA damage and cytotoxicity which is implicated in Alzehimer's Disease.
• Brahmi also reduces lipoxyegenase activity thus reduces lipid peroxidation and increases chelates iron and glutathione peroxidase.
• It also protects cholinergic neurons and reduces the anti-cholinesterase activity as compared to modern medicine drugs such as donepezil, galantamine.
• So, administration of Brahmi herb promises to be a novel agent in Alzheimer's disease.

BRAHMI CAPSULES BY PLANET AYURVEDA

Brahmi Capsules of Planet Ayurveda are prepared from the standardised extracts of the herb Bacopa monnieri. Brahmi is often known as the food for the brain because it contains an active compound known as "Bacosides" which has a therapeutic influence on the degrading cells of brain in Alzheimer's disease. These capsules help to maintain healthy brain performance and helps in strengthening the mind and maintaining alertness and freshness. These capsules are useful in learning and memory recall as well as maintaining healthy blood circulation, functions of the liver, lungs, and kidneys. It is used for removing stress, improving reflexes and increasing the psychological and physical co-ordination.

DOSE: 2 capsules twice daily.

Advantages Of Using Brahmi Capsules

• There are no fillers added to the capsule.
• No animal products are used in these capsules and they are completely vegetarian.
• Products are manufactured under hygienic conditions.
• No chemicals, preservatives, fillers, yeast, starch are added.

Thus, Ayurveda combined with Spirituality can do wonders by managing incurable diseases.