Plantar Fasciitis/Shin Splints And Its Treatment In Ayurveda

ABSTRACT

Inflammation and pain in legs and feet can occur due to various health problems and injuries. It happens mainly in people who run for long periods of time. As this leads to minor injuries to the bones and muscles which leads to inflammation, stiffness and pain-like symptoms. We are going to discuss 2 most common health concerns coming in runners nowadays that are Plantar Fasciitis and Shin Splints in this article along with its Ayurvedic management.

INTRODUCTION

Plantar Fasciitis is a condition which causes pain in the bottom of the foot. It causes pain when an affected person stands up on the affected foot in the morning or stands up after sitting for a long time. This condition, if continuous for long term can lead to calcium deposition in the irritated area which causes heel spur. Shin splints are also known as medial tibial syndrome which refers to pain that runs on the edge of shin bone in front of the lower leg. After long term running the lower legs become overworked which causes pain.

CAUSES OF PLANTAR FASCIITIS AND SHIN SPLINTS

Following are the causes of Plantar Fasciitis and Shin Splints:

• Unfitted shoes
• Hard sole shoes
• Foot structure
• Overuse of legs
• Excessive pressure over arch of foot
• Excessive running
• Excessive jogging
• Excessive walking

SYMPTOMS OF PLANTAR FASCIITIS AND SHIN SPLINTS

Let us know about the symptoms of both:

Plantar Fasciitis:

• Stabbing pain near heel and bottom of foot
• Stiffness in morning
• Pain in morning
• Pain after long standing

Shin Splints:

• Pain on the edge of the shin bone
• Tenderness on the edge of shin bone
• Swelling in the lower leg
• Pain after running
• Pain after exercising

AYURVEDIC VIEW OF PLANTAR FASCIITIS AND SHIN SPLINTS

As per Ayurveda there is no specific relation for Plantar Fasciitis and Shin Splints. As both these conditions occur with overuse of legs in running, walking, exercising and other activities. So as per Ayurveda both these are caused by ati vyayam (excessive exercise), ati adhav (excessive walking), etc. These causes further lead to aggravation of vata dosha which causes pain and tenderness in the heel in case of Plantar Fasciitis and along the side of shin bone in shin splints. So the basic line of treatment as per Ayurveda to manage both these conditions are nidan parivarjana (keep yourself away from the causes) and pacifying vata dosha.

HERBAL REMEDIES BY PLANET AYURVEDA FOR PLANTAR FASCIITIS

Planet Ayurveda is a company that works with reference to Holistic Science - Ayurveda. This science has been preventing and curing various health concerns for more than 3000 years. Also Planet Ayurveda is working with the same preventive and promotive aim. The remedies prepared by Planet Ayurveda are free from any kind of added preservatives and materials like gums, resins, color, starch, etc. For the purpose of relieving the symptoms of Plantar fasciitis and Shin Splints, Planet Ayurveda provides you with the following remedies, let's have a look!!!!

PRODUCTS LIST

1. YOGRAJ GUGGUL
2. BOSWELLIA CURCUMIN
3. AAMVATANTAK CHURNA
4. NIRGUNDI OIL
5. ORTHOVITA OIL

PRODUCTS DESCRIPTION

1. YOGRAJ GUGGUL

Yograj guggul is a classical ayurvedic formulation which is prepared by Planet Ayurveda under the strict observance of M.D. Ayurveda practitioners. This formulation consists of ingredients such as guggul (Commiphora mukul), amalaki (Emblica officinalis), pippali (Piper longum), gokshur (Tribulus terrestris) and various others. This remedy has vata-pacifying properties and rejuvenating properties. By pacification of vata dosha Yograj Guggul assists in alleviating symptoms such as pain and stiffness.

Dosage: 2 tablets twice daily with plain water after meals.

2. BOSWELLIA CURCUMIN

Boswellia Curcumin is a herbal capsule formulation by Planet Ayurveda. It consists of standardized extract of the herbs shallaki (Boswellia serrata) and curcumin (Curcuma longa). These capsules consist of analgesic, anti-inflammatory and antioxidant properties. Due to these properties the pain symptoms such as inflammation, pain, stiffness, etc get alleviated. Also these capsules assist in preventing the further tear of the Plantar Fascia and stress on shin bone which is the main cause of both these health conditions.

Dosage: 1 capsule twice daily with p[lain water after meals.

3. AAMVATANTAK CHURNA

Aamvatantak Churna is an herbal remedy in powder form in the range of Planet Ayurveda products. This herbal powder consists of pure and fine powder of herbs like ashwagandha (Withania somnifera), haridra (Curcuma longa), methi (Trigonella foenum) and various others. This herbal powder relevies ama accumulation and pacifies the vata dosha. This churna helps in relieving stress on Plantar Fascia/Shin Splints and reduces the symptoms such as pain, inflammation and stiffness in the feet.

Dosage: 1 tsp twice daily with p[lain water after meals.

4. NIRGUNDI OIL

Nirgundi oil is a classical Ayurvedic formulation which has been used since ancient times for alleviating vata vyadhi by external application and external administration. This herbal oil consists of ingredients such as haridra (Curcuma longa), nirgundi (Vitex negundo), manjishtha (Rubia cordifolia) and various others. This oil by pacifying vata dosha, assists in alleviating various vata disorders. As in case of this condition there is stress on the Palmar Fascia/shin bone and the symptoms experienced by the patient are pain, stiffness and inflammation, by external application of this oil all these complaints get relieved.

Method of application: Take a few drops of this oil and apply it on the affected area 2-3 times a day.

5. ORTHOVITA OIL

Orthovita Oil is a herbal oil prepared by Planet Ayurveda with various herbal oils. This oil is formulated with oils such as shula gajendra oil, gandhapura oil, turpentine oil, saindhavadi taila and some others. This oil consists of vata pacifying, shotha hara (anti inflammatory), shoola hara (anti-analgesic) and stiffness-relieving properties. So with the local application of this oil on the area of palmar fascia and shin bone, it reduces the various symptoms of Plantar Fasciitis and Shin Bone.

Method of application: Take a few drops of this oil and apply it on the affected area 2-3 times a day.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

CONCLUSION

Plantar Fasciitis and Shin Splints both occur mostly in runners. After long term running Plantar Fascia and Shin bone get affected and lead to pain in heel and along side of shin bone. Causes include: Unfitted shoes, Hard sole shoes, Foot structure, Overuse of legs, Excessive pressure over arch of foot and various others. The symptoms of Plantar Fasciitis consist of symptoms such as Stiffness in morning, Pain in morning and Pain after long standing. The symptoms of Shin splints are Pain on the edge of the shin bone, Tenderness on the edge of shin bone and Swelling in the lower leg. As per Ayurveda both these are caused by ati vyayam (excessive exercise), ati adhav (excessive walking), etc. These causes further lead to aggravation of vata dosha and causes the previously mentioned symptoms. For the purpose of relieving the symptoms of Plantar fasciitis and Shin Splints, Planet Ayurveda provides you with various remedies. If you are facing both these issues you can start taking these remedies and get your conditions alleviated.

Treatment of Plantar Fasciitis and Shin Splints in Ayurveda

ABSTRACT

Plantar fasciitis and Shin Splints both involve lower leg pain and inflammation due to overuse of the lower leg. The causes for both can be similar and the result can also be the same, but the site of pain may vary from each in a minute. Both these injuries are commonly seen in Sports persons. Here in this article, we will get to know the causes and symptoms of these two injuries. Also, we will spot the main difference between them and ayurvedic remedies for the management and recovery from such injuries.

INTRODUCTION

Shin Splints also known as medial tibial stress syndrome, are defined as pain along the shin bone (Tibia) in the lower leg. Pain is caused by the overuse of muscles, tendons, and ligaments. It is of two types-

• Anterior Shin Splints
• Posterior Shin Splints

The sites of pain in both types are different. Pain down the front of the leg indicates Anterior Shin Splints and the pain down the inside of the leg indicates posterior Shin Splints. The overuse of the lower legs causes muscles, and connective tissues to rupture that causes painful splints. Overuse of legs is common among sports persons who are involved in strenuous activities such as football players, athletes, basketball players, and all sports that involve more usage of legs, which can put extended force on the shin bone and corresponding muscles.

Plantar fasciitis also known as policeman's heel is defined as muscle pain with inflammation on the bottom of the foot that connects the heel bone to the toe. The pain is stabbing in nature. The pain reduces as you walk and tends to decrease while continuing walking, while the pain will aggravate on prolonged standing or sudden movement after long rest. The injury is recovered by ice patching, and other conservative methods, while in rare cases arthroscopic surgery is recommended. That is done based on your symptoms and severity.

AYURVEDIC ASPECT

According to Ayurveda the over-usage and overstaining of muscles aggravate Vata dosha which will disbalance the Pitta and Kapha dosha. All these tridoshas together will lead to pain, tenderness, and stiffness in that particular area. Treatment modalities involve the intake of naturally and purely prepared Planet Ayurveda's herbal medications, application of our medicated oils, and following the guide and diet recommendations of our expert Ayurvedic Doctors.

CAUSES

The overuse of the lower leg is the main cause of these injuries which can be due to various reasons-

• Repeated stretching of lower legs muscles
• Long distance running
• Repetitive stress on the shin bone
• Dancing
• Obesity
• Flat feet (congenital foot abnormalities)
• Prolonged standing (occupational factors)
• More common in people of age more than 40 years

SYMPTOMS

Symptoms of these injuries include abnormalities in legs and differ in extent and site of legs-

Shin splints

• Calf muscles pain and tightness
• Pain and inflammation in the inner side of the lower leg
• Pain along the Shin Bone
• Pain aggravates after the exercise
• Pain while running, and walking and might continue on rest

Plantar fasciitis

• Pain in the foot heel that can radiate to the foot sole
• Limping
• Swelling and tenderness in the foot heel area
• Pain aggravates long-standing, running, or jumping
• Pain worsens in the morning
• Pain is stabbing in nature

DIAGNOSIS

Diagnosis is confirmed based on the-

• Medical history
• Physical examination
• Location of pain
• The severity of pain and tenderness
• X-Ray - can show a bone spur

TREATMENT

Most people recover on their own in a few months with conservative treatment. While in some cases the condition may worsen on left untreated.

• Pain killers
• Anti-inflammatory drugs
• Physical therapies
• Night splints
• Canes
• Crutches
• Walking boots for temporary methods to support the leg
• Injections
• Shock wave therapy
• Ultrasonic tissue repair
• Surgery

Ayurveda offers various therapies and natural herbs for recovery from lower leg injuries due to overstretching and overuse.

Panchkarma Therapies

Panchkarma therapies to reduce muscle stiffness and strengthen bones, joints, and muscles include abhyanga, swedan, sarvang dhara, potli, along with nasya. These therapies are done with various medicated oils and herbs, prescribed by the ayurvedic doctor according to the condition, age, as well as other factors of the patient.

Yoga

Certain yogasanas also strengthen the leg muscles and can be practiced easily at home.

HERBAL REMEDIES FOR PLANTAR FASCIITIS BY PLANET AYURVEDA

These ayurvedic medicines are used to treat the condition of the patient. Planet Ayurveda provides effective treatment for plantar fasciitis and shin splints. Planet Ayurveda is a herbal medicine manufacturing company in India. Their products are 100% pure and are made from standardized extracts of various medicinal herbs. Our company is internationally certified and people worldwide are using the products and medicines. Medicines are prepared according to government guidelines. Medications useful in these conditions are-

Herbal Remedies for Plantar Fasciitis and Shin Splints

1. Boswellia Curcumin

These capsules are a combination of Curcumin (Curcuma longa) and Shallaki (Boswellia serrata). The anti-inflammatory property of these capsules reduces swelling in the body. These capsules will improve blood circulation in the lower body which will prevent stiffness and will lead to proper healing. These capsules will also improve immunity due to their immune-enhancing properties.

Dosage - Take 2 capsules twice daily.

2. Yograj Guggul

This is a polyherbal preparation of Vidang (Embelia ribes), Guggul (Commiphora guggul), Ajwain (Carum copticum), etc. Yograj guggul has anti-inflammatory and analgesic properties that help to pacify Vata dosha and helps in relieving pain and swelling in the foot and leg muscles. It also works on muscle spasms, thus offering free movement of the leg and foot.

Dosage - Have 2 tablets two times daily with water.

3. Aamvatantak Churna

This churna is composed of Ashwagandha (Withania somnifera), Methi (Trigonella foenum graecum), Haridra (Curcuma longa), Sonth (Zingiber officinalis), etc. The churna is used in all types of autoimmune disorders. It has anti-inflammatory, analgesic, and antioxidant properties. Aamvatantak churna is prescribed to nourish the joints and muscles of the legs in these sports injuries of the lower legs. It preserves the overall health of the body.

Dosage - Take half a teaspoon of churna twice daily.

4. Nirgundi Oil

This medicated oil is obtained from the leaves of Nirgundi (Vitex negundo), Haridra (Curcuma longa), etc. The oil is used in wound healing and relieving pain and swelling in the affected area. Oil has anthelmintic and anti-toxin properties. Planet Ayurveda's Nirgundi oil is pure and free from any type of chemicals and thus is very efficient in relieving painful symptoms.

Dosage - Apply the oil on the legs and foot area externally two times daily.

5. Orthovita Oil

Massaging the legs with this oil helps relieve pain along with the reduction in muscle stiffness. The oil is composed of saindhavadi tail, turpentine oil, gandhapura, etc. this will strengthen the muscles and reduce muscle spasms too. In case of loss of synovial fluid, this oil adds lubrication to the joints and thus has multipurpose usage.

Dosage - Do a local massage with oil for 10 to 15 minutes.

Contact my assistant to provide you the costing / ordering and delivery information at - costing.planetayurveda@gmail.com or call at +91-172-5214040

CONCLUSION

Not treating these injuries can result in chronic pain that can hinder your daily activities. Treat and strengthen your leg muscles and bones naturally with ayurvedic treatment modalities. Visit our doctors for more wonderful results. For any query and to book online appointments contact us at www.PlanetAyurveda.com