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Dr. Vikram Chauhan - MD (Ayurveda)

Tuesday, April 4, 2017

Top 10 Health Benefits of Baking Soda and Lemon

baking soda, lemon, water, heatlh benefits

Barely a person is untouched with the astonishing health benefits of lemon juice. However, do you know that consuming the baking soda with lemon juice is a magnificent home remedy to resolve the various ailments? Neutralizing and alkalizing effects of lemon juice and sodium bicarbonate are good for number of complications. In short it is truly extraordinary health elixir.

Before discussing the Baking Soda and Lemon health benefits, let see how to take this combination

INGREDIENTS

  • Water
  • Lemon
  • Baking soda

DIRECTIONS TO USE

  • Take a glass of normal water.
  • Add ½ to ¼ teaspoon of baking soda.
  • Squeeze the juice of half cut lemon.
  • Drink it on alternate days.

HOW BAKING SODA AND LEMON COMBINATION BENEFITS OUR HEALTH

1. Alkalizing Effect (Kidney Health)

When our body becomes acidic it is more susceptible to illness. As baking soda and lemon water are both alkaline, which help to maintain a healthy pH balance. It is quite helpful in the acidosis when kidneys are unable to remove the enough acid from body or when body produces large amount of acid. It acts as amazing detoxifier for kidneys. It helps in cleansing of kidneys by removing the toxins.

2. Anti Cancerous Action

It has been found in various researches that baking soda-lemon drink has the anti-cancerous action. Lemon is a great source of antioxidant vitamin C and phytochemicals called limonoids and flavonoids. Lemon destroys cancer cells in 12 cancer types. It also prevents metastasis of cancer cells and it is 10 000 time stronger than drugs like Adriamycin, chemotherapy and narcotic products. Lemon juice and baking soda destroys cancer cells without causing any harm to healthy cells and tissues. Drinking lemon juice and a teaspoon of baking soda is quite good to hinder the growth of cancerous cells.

3. Digestion

Lemon juice is quite effective to remove the toxins from digestive tract. It aids to improve the digestion. But by adding the few amount of baking soda in lemon juice also result in astonishing effects on digestive health. Sodium bicarbonate is the one of common ingredient in maximum antacids. But it can also be taken on its own to neutralize stomach acid. Hence this combination is good for flatulence, heartburn, ulcer pain, indigestion etc.

4. Healthy Liver

This amazing baking Soda and Lemon combination is very beneficial for liver cleansing. It comprises the vitamin c, anti-oxidants and potassium. This drink helps to remove the waste and toxins from liver. Moreover lemon boosts enzyme production in the liver and also aids in nutrient absorption, waste removal.

5. Healthy Cholesterol Levels

It has been found that consuming the lemon water that is rich in sodium bicarbonate is very beneficial to reduce the levels of bad cholesterol in the body. Hence it helps to improve the cardiovascular health and protects from heart diseases.

6. Healthy Blood Pressure Level

This amazing baking soda and lemon remedy is also good to regulate the healthy blood pressure level in body.

7. Antimicrobial Action

Baking Soda and Lemon drink has the antimicrobial action on the body. Its consumption combats against the various viral, bacterial and fungal infections on body. Moreover, it also fights against the parasites and worms.

8. Anti Depressant Action

Consuming the baking soda-lemon helps to reduce the stress and anxiety. This combination is good for nervous system as well as it acts as powerful antidepressant.

9. Acne Care

Make the mixture of 1-2 tablespoon of baking soda into one teaspoon of fresh lemon juice. Apply this mixture on acne and leave it for 5-10 minutes. Wash with the normal water and pat dry the skin. This mixture is good to treat the acne.

10. Sweat Care

Baking soda and lemon combination is quite good for sweating problem. As it helps to absorb moisture and reduces body odor. On the other it acts like natural deodorant.

Take one tablespoon both of baking soda and lemon juice then mix it. Apply it to underarms and other body areas where you sweat extremely. Leave it on for few minutes and wash it off with water but do not scrub. Then take a shower or bath. Do this once daily for a few weeks.

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