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Dr. Vikram Chauhan - MD (Ayurveda)

Thursday, March 6, 2014

How to Reduce weight naturally

HOW   TO  REDUCE   WEIGHT   NATURALLY


In this fast pace world everyone not only wants to be fit, but they want to be fit and fine. Fitness is all about staying slim and smart, people who are fat or obese generally feel left behind and feels difficult to match with the pace of life.
Medically OBESITY is termed as a medical condition in which excessive accumulation of fat takes place.
People are considered to be obese or overweight when there BMI (BODY MASS INDEX )  that is obtained by dividing persons weight by the square of the persons  height , person are considered to be overweight if there BMI is more than 25, to be more specific  females with BMI 28.6 and males with 30 or more are referred to be obese.

CAUSES OF OBESITY


The main causes   of Obesity include:
1)    Excessive intake of fats.
2)    Lack   of   exercise.
3)    Sedentary  lifestyle
4)    Hereditary  predispositions
Obesity is the disease that predominately occurs in the middle age, but can occur at any age.

ADVERSE   EFFECTS OF   OBESITY

Obesity increases the chances of many diseases,
·        Heart diseases
·        Type 2 diabetes
·        Obstructive sleep apnoea
·        Osteoarthritis
·        Breathlessness
·        Gallbladder stones
·        Skin diseases

People   go for various measures to lose weight, they often try dieting and vigorous exercise but what they get is short term results.
On   contrary, there are some natural and herbal weight loss supplements, which helps in reducing weight without any inconvenience   , they are the easy way and can be the part of your regular regime.

 Ayurvedic herbs have their miracle effects on weight loss, herbs mentioned here are combined to make a package called ‘ The Thinner You Pack’ . The combination can be purchased at – www.alwaysayurveda.com ( Indian Site) and www.planetayurveda.com ( International Site )

THE "THINNER YOU PACK" FOR WEIGHT LOSS 

AN EFFECTIVE COMBINATION OF RARE AYURVEDIC HERBS FROM INDIA 


VRIKSHAMAL (Garcinia cambogia)

It is a drug which  helps in reducing the weight , the active ingredients in Vrikshamal is HCA  that is  Hydroxycitric acid  which helps  in suppressing the  appetite ,  while it helps in blocking fat storage.

MUSTAK (Cyperus rotundas)

An ingredient of the powder form of herbal formulation called - Stholyantak Churna. It is commonly called as “nut grass “, it helps in breakdown of lipids and helps to eliminate them from the body. It   also has wound healing properties, and other relevant anti –obesity effects.

KATUKI (Picrorhiza kurrao )

An ingredient of the powder form of herbal formulation called - Stholyantak Churna. It is best known for liver and lung diseases, it helps in blood purification, it is an anti- asthmatic, immune modulator. Its function on the liver is to improvise its metabolic function which helps in reducing the body fat. 

TRIPHALA

An ingredient of the powder form of herbal formulation called - Stholyantak Churna. Triphala   contains Amla, Haritaki, and Vibhitak . Triphla detoxifies the whole body. It helps in enhancing the functioning of the digestive system. It is   a known colon toner; Triphala acts as a mild laxative and have been shown to reduce cholesterol.

GUGGUL

It is a flowering plant also known as Commiphora wightii , it is a shrub  , that is generally found in central Asia , and north-west India.
Guggul contains Guggulsterones, which have lipid lowering properties, it even helps in speeding up the degradation and excretion of cholesterol. Guggul has it effects on thyroid hormones, which helps in reducing weight.

HOME REMEDIES FOR REDUCING WEIGHT


·      3 gms of Triphala powder with honey at bed time three times a day is a well proven  remedy to reduce weight
·         Trikatu ( Sonth , Mirch , Pipali)  powder  1gm with honey after meal twice a day .
·         Guggul with 1tsp ginger juice  and equal amount of honey  three times a day.
·         Aloe vera juice  everyday empty stomach
·         Mint tea or green tea twice daily
·         Plain carrot juice empty stomach
·         Increased amount of ginger and garlic in the meals helps in reducing the weight.






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